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    Nutritional Facts: La Masias Cauliflower Souffle

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 head (588g)
    cauliflower
    1/3 cup (76g)
    butter
    1 1/3 cups (325g)
    milk
    1/3 cup (42g)
    flour
    1/3 cup (79g)
    whipping cream
    2 (100g)
    eggs
    2 1/2 cups (250g)
    parmesan cheese
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    nutmeg
    Total 1 serving
    Alanine (g) 0.7 0.0 0.4 0.1 0.1 0.7 2.9 0.0 n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 0.0 0.4 0.2 0.1 0.8 3.9 0.0 n/a 6 1
    Ash (g) 4.5 1.6 2.3 0.2 0.4 1.1 20.1 3.0 0.0 33 4
    Aspartic acid (g) 1.0 0.0 0.8 0.2 0.1 1.3 6.7 0.0 n/a 10 1
    Beta-sitosterol n/a 3.0 n/a n/a n/a n/a n/a n/a n/a 3 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 129.4 18.1 387.0 6.2 51.5 56.0 2,772.5 0.7 1.1 3,423 428
    Calories 147.0 542.0 208.2 151.5 273.4 143.0 1,077.5 0.0 3.1 2,546 318
    Calories (kj) 611.5 2,267.0 871.7 633.9 1,143.6 599.0 4,512.5 0.0 12.9 10,652 1,332
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 29.2 0.0 15.1 31.8 2.2 0.7 10.2 0.0 0.3 90 11
    Cholesterol (mg) 0.0 162.5 45.5 0.0 108.6 372.0 220.0 0.0 0.0 909 114
    Copper (mg) 0.2 0.0 0.0 0.1 0.0 0.1 0.6 0.0 0.0 1 0
    Cystine (g) 0.1 0.0 0.1 0.1 0.0 0.3 0.3 0.0 n/a 1 0
    Dietary Fiber (g) 11.8 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.1 13 2
    Folate (mcg) 335.2 2.3 16.3 76.2 3.2 47.0 25.0 0.0 0.4 505 63
    Folate, DFE (mcg) 335.2 2.3 16.3 121.1 3.2 47.0 25.0 0.0 0.4 550 69
    Folate, food (mcg) 335.2 2.3 16.3 12.1 3.2 47.0 25.0 0.0 0.4 441 55
    Folic acid (mcg) 0.0 0.0 0.0 64.1 0.0 0.0 0.0 0.0 0.0 64 8
    Fructose (g) 5.7 n/a n/a n/a n/a 0.0 0.4 n/a n/a 6 1
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.4 n/a n/a 0 0
    Glucose (dextrose) (g) 5.5 n/a n/a n/a n/a 0.4 0.4 n/a n/a 6 1
    Glutamic acid (g) 1.5 0.1 2.2 1.4 0.3 1.7 21.7 0.0 n/a 29 4
    Glycine (g) 0.4 0.0 0.2 0.2 0.0 0.4 1.9 0.0 n/a 3 0
    Histidine (g) 0.3 0.0 0.3 0.1 0.0 0.3 2.7 0.0 n/a 4 0
    Iron (mg) 2.5 0.0 0.2 1.9 0.0 1.8 2.3 0.0 0.0 9 1
    Isoleucine (g) 0.4 0.0 0.6 0.1 0.1 0.7 4.9 0.0 n/a 7 1
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.4 n/a n/a 0 0
    Leucine (g) 0.6 0.1 1.0 0.3 0.2 1.1 9.3 0.0 n/a 13 2
    Lysine (g) 1.3 0.1 0.8 0.1 0.1 0.9 7.5 0.0 n/a 11 1
    Magnesium (mg) 88.2 1.5 42.3 9.2 5.5 12.0 95.0 0.0 1.1 255 32
    Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.4 n/a n/a 0 0
    Manganese (mg) 0.9 0.0 0.0 0.3 0.0 0.0 0.2 0.0 0.0 1 0
    Methionine (g) 0.1 0.0 0.3 0.1 0.0 0.4 2.5 0.0 n/a 3 0
    Monounsaturated Fat (g) 0.1 15.9 3.4 0.0 8.5 3.7 20.9 0.0 0.0 53 7
    Niacin (mg) 3.0 0.0 0.3 2.5 0.0 0.1 0.3 0.0 0.0 6 1
    Pantothenic acid (mg) 3.9 0.1 1.0 0.2 0.2 1.5 0.8 0.0 n/a 8 1
    Phenylalanine (g) 0.4 0.0 0.5 0.2 0.1 0.7 5.2 0.0 n/a 7 1
    Phosphorus (mg) 258.7 18.1 302.5 45.0 49.1 198.0 1,822.5 0.0 1.2 2,695 337
    Phytosterols (mg) 105.8 n/a 0.0 n/a n/a n/a n/a 0.0 0.4 106 13
    Polyunsaturated Fat (g) 0.1 2.3 0.4 0.2 1.1 1.9 2.9 0.0 0.0 9 1
    Potassium (mg) 1,758.1 18.1 491.1 44.5 59.4 138.0 312.5 0.2 2.1 2,824 353
    Proline (g) 0.4 0.1 1.0 0.5 0.2 0.5 11.6 0.0 n/a 14 2
    Protein (g) 11.3 0.6 10.7 4.3 1.6 12.6 96.2 0.0 0.0 137 17
    Retinol (mcg) 0.0 507.2 100.8 0.0 321.0 160.0 557.5 0.0 0.0 1,647 206
    Riboflavin (mg) 0.4 0.0 0.5 0.2 0.1 0.5 1.2 0.0 0.0 3 0
    Saturated Fat (g) 0.4 38.8 7.4 0.1 18.3 3.1 43.3 0.0 0.2 111 14
    Selenium (mcg) 3.5 0.8 6.5 14.1 0.4 30.7 44.3 0.0 0.0 100 13
    Serine (g) 0.5 0.0 0.6 0.2 0.1 1.0 5.7 0.0 n/a 8 1
    Sodium (mg) 176.4 539.7 159.4 0.8 30.1 142.0 3,822.5 1,162.7 0.1 6,034 754
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 0.4 n/a n/a 0 0
    Sugar (g) 11.2 0.0 n/a 0.1 0.1 0.4 2.3 0.0 0.2 14 2
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.1 0.3 0.0 0.0 0.1 0.0 0.0 1 0
    Threonine (g) 0.4 0.0 0.5 0.1 0.1 0.6 3.6 0.0 n/a 5 1
    Tocopherol, alpha (mg) 0.5 1.8 n/a 0.0 0.8 1.1 0.6 0.0 0.0 5 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 1.2 0.0 n/a 0.2 n/a 0.5 n/a n/a 0.0 2 0
    Total Fat (g) 1.6 61.3 11.9 0.4 29.3 9.5 71.5 0.0 0.2 186 23
    Trans-monoenoic Fat (g) 0.0 2.3 n/a n/a n/a 0.0 n/a n/a n/a 2 0
    TransFatty acids (g) 0.0 2.5 n/a n/a n/a 0.0 n/a n/a n/a 3 0
    Tryptophan (g) 0.1 0.0 0.1 0.1 0.0 0.2 1.3 0.0 n/a 2 0
    Tyrosine (g) 0.3 0.0 0.5 0.1 0.1 0.5 5.8 0.0 n/a 7 1
    Valine (g) 0.7 0.0 0.7 0.2 0.1 0.9 6.3 0.0 n/a 9 1
    Vitamin A, IU (IU) 0.0 1,889.0 448.8 0.0 1,165.0 540.0 2,162.5 0.0 0.6 6,206 776
    Vitamin A, RAE (mcg) 0.0 517.0 107.3 0.0 325.7 160.0 572.5 0.0 0.0 1,683 210
    Vitamin B-12 (mcg) 0.0 0.1 1.2 0.0 0.1 0.9 5.7 0.0 0.0 8 1
    Vitamin B-6 (mg) 1.1 0.0 0.1 0.0 0.0 0.2 0.1 0.0 0.0 2 0
    Vitamin C (mg) 283.4 0.0 4.9 0.0 0.5 0.0 0.0 0.0 0.0 289 36
    Vitamin D (IU) 0.0 45.4 n/a 0.0 21.4 82.0 52.5 0.0 0.0 201 25
    Water (g) 541.4 12.0 285.2 5.0 45.7 76.2 52.1 0.0 0.0 1,018 127
    Zinc (mg) 1.6 0.1 1.2 0.3 0.2 1.3 9.7 0.0 0.0 14 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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