You are in: Home /
Lost? Site Map

Nutritional Facts: La Masias Cauliflower Souffle

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (588g)
cauliflower
1/3 cup (76g)
butter
1 1/3 cups (325g)
milk
1/3 cup (42g)
flour
1/3 cup (79g)
whipping cream
2 (100g)
eggs
2 1/2 cups (250g)
parmesan cheese
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
nutmeg
Total 1 serving
Alanine (g) 0.7 0.0 0.4 0.1 0.1 0.7 2.9 0.0 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.0 0.4 0.2 0.1 0.8 3.9 0.0 n/a 6 1
Ash (g) 4.5 1.6 2.3 0.2 0.4 1.1 20.1 3.0 0.0 33 4
Aspartic acid (g) 1.0 0.0 0.8 0.2 0.1 1.3 6.7 0.0 n/a 10 1
Beta-sitosterol n/a 3.0 n/a n/a n/a n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 129.4 18.1 387.0 6.2 51.5 56.0 2,772.5 0.7 1.1 3,423 428
Calories 147.0 542.0 208.2 151.5 273.4 143.0 1,077.5 0.0 3.1 2,546 318
Calories (kj) 611.5 2,267.0 871.7 633.9 1,143.6 599.0 4,512.5 0.0 12.9 10,652 1,332
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 29.2 0.0 15.1 31.8 2.2 0.7 10.2 0.0 0.3 90 11
Cholesterol (mg) 0.0 162.5 45.5 0.0 108.6 372.0 220.0 0.0 0.0 909 114
Copper (mg) 0.2 0.0 0.0 0.1 0.0 0.1 0.6 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.1 0.1 0.0 0.3 0.3 0.0 n/a 1 0
Dietary Fiber (g) 11.8 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.1 13 2
Folate (mcg) 335.2 2.3 16.3 76.2 3.2 47.0 25.0 0.0 0.4 505 63
Folate, DFE (mcg) 335.2 2.3 16.3 121.1 3.2 47.0 25.0 0.0 0.4 550 69
Folate, food (mcg) 335.2 2.3 16.3 12.1 3.2 47.0 25.0 0.0 0.4 441 55
Folic acid (mcg) 0.0 0.0 0.0 64.1 0.0 0.0 0.0 0.0 0.0 64 8
Fructose (g) 5.7 n/a n/a n/a n/a 0.0 0.4 n/a n/a 6 1
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.4 n/a n/a 0 0
Glucose (dextrose) (g) 5.5 n/a n/a n/a n/a 0.4 0.4 n/a n/a 6 1
Glutamic acid (g) 1.5 0.1 2.2 1.4 0.3 1.7 21.7 0.0 n/a 29 4
Glycine (g) 0.4 0.0 0.2 0.2 0.0 0.4 1.9 0.0 n/a 3 0
Histidine (g) 0.3 0.0 0.3 0.1 0.0 0.3 2.7 0.0 n/a 4 0
Iron (mg) 2.5 0.0 0.2 1.9 0.0 1.8 2.3 0.0 0.0 9 1
Isoleucine (g) 0.4 0.0 0.6 0.1 0.1 0.7 4.9 0.0 n/a 7 1
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.4 n/a n/a 0 0
Leucine (g) 0.6 0.1 1.0 0.3 0.2 1.1 9.3 0.0 n/a 13 2
Lysine (g) 1.3 0.1 0.8 0.1 0.1 0.9 7.5 0.0 n/a 11 1
Magnesium (mg) 88.2 1.5 42.3 9.2 5.5 12.0 95.0 0.0 1.1 255 32
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.4 n/a n/a 0 0
Manganese (mg) 0.9 0.0 0.0 0.3 0.0 0.0 0.2 0.0 0.0 1 0
Methionine (g) 0.1 0.0 0.3 0.1 0.0 0.4 2.5 0.0 n/a 3 0
Monounsaturated Fat (g) 0.1 15.9 3.4 0.0 8.5 3.7 20.9 0.0 0.0 53 7
Niacin (mg) 3.0 0.0 0.3 2.5 0.0 0.1 0.3 0.0 0.0 6 1
Pantothenic acid (mg) 3.9 0.1 1.0 0.2 0.2 1.5 0.8 0.0 n/a 8 1
Phenylalanine (g) 0.4 0.0 0.5 0.2 0.1 0.7 5.2 0.0 n/a 7 1
Phosphorus (mg) 258.7 18.1 302.5 45.0 49.1 198.0 1,822.5 0.0 1.2 2,695 337
Phytosterols (mg) 105.8 n/a 0.0 n/a n/a n/a n/a 0.0 0.4 106 13
Polyunsaturated Fat (g) 0.1 2.3 0.4 0.2 1.1 1.9 2.9 0.0 0.0 9 1
Potassium (mg) 1,758.1 18.1 491.1 44.5 59.4 138.0 312.5 0.2 2.1 2,824 353
Proline (g) 0.4 0.1 1.0 0.5 0.2 0.5 11.6 0.0 n/a 14 2
Protein (g) 11.3 0.6 10.7 4.3 1.6 12.6 96.2 0.0 0.0 137 17
Retinol (mcg) 0.0 507.2 100.8 0.0 321.0 160.0 557.5 0.0 0.0 1,647 206
Riboflavin (mg) 0.4 0.0 0.5 0.2 0.1 0.5 1.2 0.0 0.0 3 0
Saturated Fat (g) 0.4 38.8 7.4 0.1 18.3 3.1 43.3 0.0 0.2 111 14
Selenium (mcg) 3.5 0.8 6.5 14.1 0.4 30.7 44.3 0.0 0.0 100 13
Serine (g) 0.5 0.0 0.6 0.2 0.1 1.0 5.7 0.0 n/a 8 1
Sodium (mg) 176.4 539.7 159.4 0.8 30.1 142.0 3,822.5 1,162.7 0.1 6,034 754
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 0.4 n/a n/a 0 0
Sugar (g) 11.2 0.0 n/a 0.1 0.1 0.4 2.3 0.0 0.2 14 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.1 0.3 0.0 0.0 0.1 0.0 0.0 1 0
Threonine (g) 0.4 0.0 0.5 0.1 0.1 0.6 3.6 0.0 n/a 5 1
Tocopherol, alpha (mg) 0.5 1.8 n/a 0.0 0.8 1.1 0.6 0.0 0.0 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 1.2 0.0 n/a 0.2 n/a 0.5 n/a n/a 0.0 2 0
Total Fat (g) 1.6 61.3 11.9 0.4 29.3 9.5 71.5 0.0 0.2 186 23
Trans-monoenoic Fat (g) 0.0 2.3 n/a n/a n/a 0.0 n/a n/a n/a 2 0
TransFatty acids (g) 0.0 2.5 n/a n/a n/a 0.0 n/a n/a n/a 3 0
Tryptophan (g) 0.1 0.0 0.1 0.1 0.0 0.2 1.3 0.0 n/a 2 0
Tyrosine (g) 0.3 0.0 0.5 0.1 0.1 0.5 5.8 0.0 n/a 7 1
Valine (g) 0.7 0.0 0.7 0.2 0.1 0.9 6.3 0.0 n/a 9 1
Vitamin A, IU (IU) 0.0 1,889.0 448.8 0.0 1,165.0 540.0 2,162.5 0.0 0.6 6,206 776
Vitamin A, RAE (mcg) 0.0 517.0 107.3 0.0 325.7 160.0 572.5 0.0 0.0 1,683 210
Vitamin B-12 (mcg) 0.0 0.1 1.2 0.0 0.1 0.9 5.7 0.0 0.0 8 1
Vitamin B-6 (mg) 1.1 0.0 0.1 0.0 0.0 0.2 0.1 0.0 0.0 2 0
Vitamin C (mg) 283.4 0.0 4.9 0.0 0.5 0.0 0.0 0.0 0.0 289 36
Vitamin D (IU) 0.0 45.4 n/a 0.0 21.4 82.0 52.5 0.0 0.0 201 25
Water (g) 541.4 12.0 285.2 5.0 45.7 76.2 52.1 0.0 0.0 1,018 127
Zinc (mg) 1.6 0.1 1.2 0.3 0.2 1.3 9.7 0.0 0.0 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to La Masias Cauliflower Souffle.