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Nutritional Facts: Cheddar Hash Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1/2 medium (60g)
green bell peppers
1/2 medium (55g)
yellow onions
15 ounces (425g)
corn beef hash
1 1/2 cups (170g)
low-fat cheddar cheese
1 1/3 cups (80g)
instant mashed potatoes
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 1.1 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.1 n/a 1.4 0.3 2 0
Ash (g) 0.0 0.3 0.2 n/a 6.2 2.8 9 2
Aspartic acid (g) 0.0 0.1 0.1 n/a 2.4 1.5 4 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.1 6.0 12.7 n/a 703.4 21.6 744 186
Calories 119.3 11.9 22.0 n/a 293.2 283.1 730 182
Calories (kj) 499.4 50.0 91.3 n/a 1,227.2 1,183.7 3,052 763
Carbohydrates (g) 0.0 2.8 5.1 n/a 3.2 64.9 76 19
Cholesterol (mg) 0.0 0.0 0.0 n/a 35.6 0.0 36 9
Copper (mg) 0.0 0.0 0.0 n/a 0.0 0.1 0 0
Cystine (g) 0.0 0.0 0.0 n/a 0.2 0.1 0 0
Dietary Fiber (g) 0.0 1.0 0.9 n/a 0.0 5.3 7 2
Folate (mcg) 0.0 6.0 10.5 n/a 18.6 36.8 72 18
Folate, DFE (mcg) 0.0 6.0 10.5 n/a 18.6 36.8 72 18
Folate, food (mcg) 0.0 6.0 10.5 n/a 18.6 36.8 72 18
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 0.7 0.7 n/a n/a 0.8 2 1
Galactose n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.7 1.1 n/a n/a 0.7 2 1
Glutamic acid (g) 0.0 0.1 0.1 n/a 9.3 1.1 11 3
Glycine (g) 0.0 0.0 0.0 n/a 0.7 0.2 1 0
Histidine (g) 0.0 0.0 0.0 n/a 1.3 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.1 0.2 0.1 n/a 0.7 1.0 2 1
Isoleucine (g) 0.0 0.0 0.0 n/a 2.4 0.2 3 1
Lactose n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 n/a 3.6 0.3 4 1
Lysine (g) 0.0 0.0 0.0 n/a 3.2 0.4 4 1
Magnesium (mg) 0.0 6.0 5.5 n/a 27.1 52.8 91 23
Maltose n/a 0.0 0.0 n/a n/a 0.4 0 0
Manganese (mg) 0.0 0.1 0.1 n/a 0.0 0.1 0 0
Methionine (g) 0.0 0.0 0.0 n/a 1.0 0.1 1 0
Monounsaturated Fat (g) 9.8 0.0 0.0 n/a 3.5 0.0 13 3
Niacin (mg) 0.0 0.3 0.1 n/a 0.1 5.0 5 1
Pantothenic acid (mg) 0.0 0.1 0.1 n/a 0.3 1.7 2 1
Phenylalanine (g) 0.0 0.1 0.0 n/a 2.0 0.4 2 1
Phosphorus (mg) 0.0 11.9 16.0 n/a 820.4 124.8 973 243
Phytosterols (mg) 29.8 5.4 8.3 n/a n/a n/a 43 11
Polyunsaturated Fat (g) 1.4 0.0 0.0 n/a 0.4 0.1 2 0
Potassium (mg) 0.1 104.1 80.3 n/a 111.9 878.2 1,175 294
Proline (g) 0.0 0.0 0.0 n/a 4.3 0.2 5 1
Protein (g) 0.0 0.5 0.6 n/a 41.3 6.7 49 12
Retinol (mcg) 0.0 0.0 0.0 n/a 101.7 0.0 102 25
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.4 0.1 0 0
Saturated Fat (g) 1.9 0.0 0.0 n/a 7.4 0.1 9 2
Selenium (mcg) 0.0 0.0 0.3 n/a 24.6 10.7 36 9
Serine (g) 0.0 0.0 0.0 n/a 2.2 0.3 3 1
Sodium (mg) 0.3 1.8 2.2 n/a 1,037.3 83.2 1,125 281
Starch n/a 0.0 0.0 n/a n/a 56.5 56 14
Sucrose n/a 0.1 0.5 n/a n/a 0.8 1 0
Sugar (g) 0.0 1.4 2.3 n/a 0.9 2.7 7 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 0.8 1 0
Threonine (g) 0.0 0.0 0.0 n/a 1.4 0.2 2 0
Tocopherol, alpha (mg) 1.9 0.2 0.0 n/a 0.1 0.0 2 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.0 n/a n/a 0.0 0 0
Total Fat (g) 13.5 0.1 0.1 n/a 11.9 0.3 26 6
Tryptophan (g) 0.0 0.0 0.0 n/a 0.5 0.1 1 0
Tyrosine (g) 0.0 0.0 0.0 n/a 1.8 0.2 2 1
Valine (g) 0.0 0.0 0.0 n/a 2.5 0.3 3 1
Vitamin A, IU (IU) 0.0 220.2 1.1 n/a 350.9 8.8 581 145
Vitamin A, RAE (mcg) 0.0 10.7 0.0 n/a 101.7 0.8 113 28
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.8 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.1 n/a 0.1 0.6 1 0
Vitamin C (mg) 0.0 47.8 4.1 n/a 0.0 64.8 117 29
Vitamin D (IU) 0.0 0.0 0.0 n/a 8.5 0.0 8 2
Water (g) 0.0 55.9 49.0 n/a 107.0 5.3 217 54
Zinc (mg) 0.0 0.1 0.1 n/a 3.1 0.6 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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