Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) frozen Brussels sprouts |
2 tablespoons (28g) butter |
1 large (20g) shallots |
1 tablespoon (8g) flour |
1 cup (238g) heavy cream |
1 1/2 teaspoons (6g) sugar |
1/4 teaspoon (1g) pepper |
1/8 teaspoon (0g) paprika |
1 to taste (0g) salt |
1 cup (113g) smoked gouda cheese |
1 tablespoon (14g) butter |
1/4 cup (11g) soft breadcrumbs |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 2 | 1 |
| Ash (g) | 4.0 | 0.6 | 0.2 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 4.5 | 0.3 | 0.2 | 11 | 3 |
| Aspartic acid | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 2.0 | 0.0 | 0.0 | 3 | 1 |
| Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 2 | 0 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 118.1 | 6.8 | 7.4 | 1.2 | 154.7 | 0.1 | 2.5 | 0.7 | n/a | 791.0 | 3.4 | 17.0 | 1,103 | 276 |
| Calories | 186.3 | 203.6 | 14.4 | 28.4 | 821.1 | 24.4 | 1.4 | 0.8 | n/a | 402.3 | 101.8 | 29.9 | 1,815 | 454 |
| Calories (kj) | 772.5 | 851.7 | 60.4 | 119.0 | 3,434.3 | 101.9 | 6.0 | 3.4 | n/a | 1,684.8 | 425.9 | 125.2 | 7,585 | 1,896 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 35.7 | 0.0 | 3.4 | 6.0 | 6.6 | 6.3 | 0.4 | 0.2 | n/a | 2.5 | 0.0 | 5.7 | 67 | 17 |
| Cholesterol (mg) | 0.0 | 61.1 | 0.0 | 0.0 | 326.1 | 0.0 | 0.0 | 0.0 | n/a | 128.8 | 30.5 | 0.0 | 546 | 137 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 17.3 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 18 | 4 |
| Folate (mcg) | 558.9 | 0.9 | 6.8 | 14.3 | 9.5 | 0.0 | 0.1 | 0.1 | n/a | 23.7 | 0.4 | 12.5 | 627 | 157 |
| Folate, DFE (mcg) | 558.9 | 0.9 | 6.8 | 22.7 | 9.5 | 0.0 | 0.1 | 0.1 | n/a | 23.7 | 0.4 | 19.2 | 642 | 161 |
| Folate, food (mcg) | 558.9 | 0.9 | 6.8 | 2.3 | 9.5 | 0.0 | 0.1 | 0.1 | n/a | 23.7 | 0.4 | 2.8 | 606 | 151 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9.7 | 22 | 5 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Glutamic acid | n/a | 0.1 | 0.1 | 0.3 | 1.0 | n/a | 0.0 | 0.0 | n/a | 6.9 | 0.0 | 0.3 | 9 | 2 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.2 | 0.0 | 0.2 | 0.4 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.3 | 0.0 | 0.4 | 6 | 1 |
| Isoleucine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 0.0 | 3 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.8 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | n/a | 2.9 | 0.0 | 0.1 | 4 | 1 |
| Lysine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 3.0 | 0.0 | 0.0 | 4 | 1 |
| Magnesium (mg) | 90.9 | 0.6 | 4.2 | 1.7 | 16.7 | 0.0 | 1.0 | 0.5 | n/a | 32.8 | 0.3 | 2.6 | 151 | 38 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Manganese (mg) | 1.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 6.0 | 0.0 | 0.0 | 25.4 | 0.0 | 0.0 | 0.0 | n/a | 8.8 | 3.0 | 0.1 | 43 | 11 |
| Niacin (mg) | 2.9 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.5 | 4 | 1 |
| Pantothenic acid (mg) | 1.3 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 2 | 1 |
| Phenylalanine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 1.6 | 0.0 | 0.0 | 2 | 1 |
| Phosphorus (mg) | 281.7 | 6.8 | 12.0 | 8.4 | 147.6 | 0.0 | 0.9 | 0.9 | n/a | 617.0 | 3.4 | 11.1 | 1,090 | 272 |
| Phytosterols | n/a | n/a | 1.0 | n/a | n/a | n/a | 0.5 | 0.5 | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Polyunsaturated Fat (g) | 0.9 | 0.9 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.4 | 0.2 | 6 | 2 |
| Potassium (mg) | 1,681.3 | 6.8 | 66.8 | 8.4 | 178.5 | 0.1 | 7.6 | 6.6 | n/a | 136.7 | 3.4 | 11.3 | 2,107 | 527 |
| Proline | n/a | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | n/a | 3.7 | 0.0 | 0.1 | 4 | 1 |
| Protein (g) | 17.2 | 0.2 | 0.5 | 0.8 | 4.9 | 0.0 | 0.1 | 0.0 | n/a | 28.2 | 0.1 | 0.9 | 53 | 13 |
| Retinol (mcg) | 0.0 | 190.6 | 0.0 | 0.0 | 963.9 | 0.0 | 0.0 | 0.0 | n/a | 185.3 | 95.3 | 0.0 | 1,435 | 359 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.4 | 14.6 | 0.0 | 0.0 | 54.8 | 0.0 | 0.0 | 0.0 | n/a | 19.9 | 7.3 | 0.1 | 97 | 24 |
| Selenium (mcg) | 6.8 | 0.3 | 0.2 | 2.6 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 16.4 | 0.1 | 1.9 | 30 | 7 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 1.7 | 0.0 | 0.0 | 2 | 1 |
| Sodium (mg) | 45.4 | 202.8 | 2.4 | 0.2 | 90.4 | 0.1 | 0.1 | 0.2 | n/a | 925.5 | 101.4 | 57.5 | 1,426 | 356 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.6 | 5 | 1 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 6.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 6 | 2 |
| Sugar | n/a | 0.0 | n/a | 0.0 | 0.3 | 6.3 | 0.0 | 0.0 | n/a | 2.5 | 0.0 | 0.5 | 10 | 2 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha | n/a | 0.7 | n/a | 0.0 | 2.5 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.3 | 0.0 | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 1.9 | 23.0 | 0.0 | 0.1 | 88.1 | 0.0 | 0.0 | 0.0 | n/a | 31.0 | 11.5 | 0.4 | 156 | 39 |
| Trans-monoenoic Fat | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 1 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 1.6 | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 2.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 2,803.6 | 709.7 | 238.0 | 0.0 | 3,498.6 | 0.0 | 3.1 | 141.6 | n/a | 636.2 | 354.9 | 0.0 | 8,386 | 2,096 |
| Vitamin A, RAE (mcg) | 140.9 | 194.3 | 12.0 | 0.0 | 978.2 | 0.0 | 0.2 | 7.1 | n/a | 186.5 | 97.1 | 0.0 | 1,616 | 404 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 0.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 336.7 | 0.0 | 1.6 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 340 | 85 |
| Vitamin D (IU) | 0.0 | 17.0 | 0.0 | 0.0 | 64.3 | 0.0 | 0.0 | 0.0 | n/a | 22.6 | 8.5 | 0.0 | 112 | 28 |
| Water (g) | 395.6 | 4.5 | 16.0 | 0.9 | 137.3 | 0.0 | 0.1 | 0.0 | n/a | 46.8 | 2.3 | 4.1 | 608 | 152 |
| Zinc (mg) | 1.4 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 4.4 | 0.0 | 0.1 | 7 | 2 |
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