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Nutritional Facts: Smoked Gouda Brussels Sprouts Gratin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
frozen Brussels sprouts
2 tablespoons (28g)
butter
1 large (20g)
shallots
1 tablespoon (8g)
flour
1 cup (238g)
heavy cream
1 1/2 teaspoons (6g)
sugar
1/4 teaspoon (1g)
pepper
1/8 teaspoon (0g)
paprika
1 to taste (0g)
salt
1 cup (113g)
smoked gouda cheese
1 tablespoon (14g)
butter
1/4 cup (11g)
soft breadcrumbs
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.9 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 1.1 0.0 0.0 2 1
Ash (g) 4.0 0.6 0.2 0.0 1.1 0.0 0.0 0.0 n/a 4.5 0.3 0.2 11 3
Aspartic acid n/a 0.0 0.0 0.0 0.4 n/a 0.0 0.0 n/a 2.0 0.0 0.0 3 1
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 2 0
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 118.1 6.8 7.4 1.2 154.7 0.1 2.5 0.7 n/a 791.0 3.4 17.0 1,103 276
Calories 186.3 203.6 14.4 28.4 821.1 24.4 1.4 0.8 n/a 402.3 101.8 29.9 1,815 454
Calories (kj) 772.5 851.7 60.4 119.0 3,434.3 101.9 6.0 3.4 n/a 1,684.8 425.9 125.2 7,585 1,896
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 35.7 0.0 3.4 6.0 6.6 6.3 0.4 0.2 n/a 2.5 0.0 5.7 67 17
Cholesterol (mg) 0.0 61.1 0.0 0.0 326.1 0.0 0.0 0.0 n/a 128.8 30.5 0.0 546 137
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.3 0.0 0.0 0 0
Dietary Fiber (g) 17.3 0.0 n/a 0.2 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.3 18 4
Folate (mcg) 558.9 0.9 6.8 14.3 9.5 0.0 0.1 0.1 n/a 23.7 0.4 12.5 627 157
Folate, DFE (mcg) 558.9 0.9 6.8 22.7 9.5 0.0 0.1 0.1 n/a 23.7 0.4 19.2 642 161
Folate, food (mcg) 558.9 0.9 6.8 2.3 9.5 0.0 0.1 0.1 n/a 23.7 0.4 2.8 606 151
Folic acid (mcg) 0.0 0.0 0.0 12.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 9.7 22 5
Fructose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.2 0 0
Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.2 0 0
Glutamic acid n/a 0.1 0.1 0.3 1.0 n/a 0.0 0.0 n/a 6.9 0.0 0.3 9 2
Glycine n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.5 0.0 0.0 1 0
Histidine (g) 0.4 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 1.2 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 4.2 0.0 0.2 0.4 0.1 0.0 0.1 0.1 n/a 0.3 0.0 0.4 6 1
Isoleucine (g) 0.7 0.0 0.0 0.0 0.3 n/a 0.0 0.0 n/a 1.5 0.0 0.0 3 1
Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.8 0.0 0.0 0.1 0.5 n/a 0.0 0.0 n/a 2.9 0.0 0.1 4 1
Lysine (g) 0.8 0.0 0.0 0.0 0.4 n/a 0.0 0.0 n/a 3.0 0.0 0.0 4 1
Magnesium (mg) 90.9 0.6 4.2 1.7 16.7 0.0 1.0 0.5 n/a 32.8 0.3 2.6 151 38
Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0 0
Manganese (mg) 1.4 0.0 0.1 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.1 2 0
Methionine (g) 0.2 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.8 0.0 0.0 1 0
Monounsaturated Fat (g) 0.1 6.0 0.0 0.0 25.4 0.0 0.0 0.0 n/a 8.8 3.0 0.1 43 11
Niacin (mg) 2.9 0.0 0.0 0.5 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.5 4 1
Pantothenic acid (mg) 1.3 0.0 0.1 0.0 0.6 0.0 0.0 0.0 n/a 0.4 0.0 0.0 2 1
Phenylalanine (g) 0.5 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 1.6 0.0 0.0 2 1
Phosphorus (mg) 281.7 6.8 12.0 8.4 147.6 0.0 0.9 0.9 n/a 617.0 3.4 11.1 1,090 272
Phytosterols n/a n/a 1.0 n/a n/a n/a 0.5 0.5 n/a n/a n/a 0.0 2 1
Polyunsaturated Fat (g) 0.9 0.9 0.0 0.0 3.3 0.0 0.0 0.0 n/a 0.7 0.4 0.2 6 2
Potassium (mg) 1,681.3 6.8 66.8 8.4 178.5 0.1 7.6 6.6 n/a 136.7 3.4 11.3 2,107 527
Proline n/a 0.0 0.0 0.1 0.5 n/a 0.0 0.0 n/a 3.7 0.0 0.1 4 1
Protein (g) 17.2 0.2 0.5 0.8 4.9 0.0 0.1 0.0 n/a 28.2 0.1 0.9 53 13
Retinol (mcg) 0.0 190.6 0.0 0.0 963.9 0.0 0.0 0.0 n/a 185.3 95.3 0.0 1,435 359
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.4 0.0 0.0 1 0
Saturated Fat (g) 0.4 14.6 0.0 0.0 54.8 0.0 0.0 0.0 n/a 19.9 7.3 0.1 97 24
Selenium (mcg) 6.8 0.3 0.2 2.6 1.2 0.0 0.0 0.0 n/a 16.4 0.1 1.9 30 7
Serine n/a 0.0 0.0 0.0 0.3 n/a 0.0 0.0 n/a 1.7 0.0 0.0 2 1
Sodium (mg) 45.4 202.8 2.4 0.2 90.4 0.1 0.1 0.2 n/a 925.5 101.4 57.5 1,426 356
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.6 5 1
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a n/a 6.3 0.0 0.0 n/a n/a n/a 0.0 6 2
Sugar n/a 0.0 n/a 0.0 0.3 6.3 0.0 0.0 n/a 2.5 0.0 0.5 10 2
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 1 0
Threonine (g) 0.6 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 1.1 0.0 0.0 2 0
Tocopherol, alpha n/a 0.7 n/a 0.0 2.5 0.0 0.0 0.1 n/a 0.3 0.3 0.0 4 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Total Fat (g) 1.9 23.0 0.0 0.1 88.1 0.0 0.0 0.0 n/a 31.0 11.5 0.4 156 39
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.4 n/a 1 0
TransFatty acids n/a 0.9 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.5 n/a 1 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.4 0.0 0.0 1 0
Tyrosine n/a 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 1.6 0.0 0.0 2 0
Valine (g) 0.8 0.0 0.0 0.0 0.3 n/a 0.0 0.0 n/a 2.0 0.0 0.0 3 1
Vitamin A, IU (IU) 2,803.6 709.7 238.0 0.0 3,498.6 0.0 3.1 141.6 n/a 636.2 354.9 0.0 8,386 2,096
Vitamin A, RAE (mcg) 140.9 194.3 12.0 0.0 978.2 0.0 0.2 7.1 n/a 186.5 97.1 0.0 1,616 404
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.4 0.0 0.0 0.0 n/a 1.7 0.0 0.0 2 1
Vitamin B-6 (mg) 0.9 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 1 0
Vitamin C (mg) 336.7 0.0 1.6 0.0 1.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 340 85
Vitamin D (IU) 0.0 17.0 0.0 0.0 64.3 0.0 0.0 0.0 n/a 22.6 8.5 0.0 112 28
Water (g) 395.6 4.5 16.0 0.9 137.3 0.0 0.1 0.0 n/a 46.8 2.3 4.1 608 152
Zinc (mg) 1.4 0.0 0.1 0.1 0.5 0.0 0.0 0.0 n/a 4.4 0.0 0.1 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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