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    Nutritional Facts: Smoked Gouda Brussels Sprouts Gratin

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    frozen Brussels sprouts
    2 tablespoons (28g)
    butter
    1 large (20g)
    shallots
    1 tablespoon (8g)
    flour
    1 cup (238g)
    heavy cream
    1 1/2 teaspoons (6g)
    sugar
    1/4 teaspoon (1g)
    pepper
    1/8 teaspoon (0g)
    paprika
    1 to taste (0g)
    salt
    1 cup (113g)
    smoked gouda cheese
    1 tablespoon (14g)
    butter
    1/4 cup (11g)
    soft breadcrumbs
    Total 1 serving
    Alanine n/a 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.9 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 1.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 1.1 0.0 0.0 2 1
    Ash (g) 4.0 0.6 0.2 0.0 1.1 0.0 0.0 0.0 n/a 4.5 0.3 0.2 11 3
    Aspartic acid n/a 0.0 0.0 0.0 0.4 n/a 0.0 0.0 n/a 2.0 0.0 0.0 3 1
    Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 2 0
    Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 118.1 6.8 7.4 1.2 154.7 0.1 2.5 0.7 n/a 791.0 3.4 17.0 1,103 276
    Calories 186.3 203.6 14.4 28.4 821.1 24.4 1.4 0.8 n/a 402.3 101.8 29.9 1,815 454
    Calories (kj) 772.5 851.7 60.4 119.0 3,434.3 101.9 6.0 3.4 n/a 1,684.8 425.9 125.2 7,585 1,896
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 35.7 0.0 3.4 6.0 6.6 6.3 0.4 0.2 n/a 2.5 0.0 5.7 67 17
    Cholesterol (mg) 0.0 61.1 0.0 0.0 326.1 0.0 0.0 0.0 n/a 128.8 30.5 0.0 546 137
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Cystine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.3 0.0 0.0 0 0
    Dietary Fiber (g) 17.3 0.0 n/a 0.2 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.3 18 4
    Folate (mcg) 558.9 0.9 6.8 14.3 9.5 0.0 0.1 0.1 n/a 23.7 0.4 12.5 627 157
    Folate, DFE (mcg) 558.9 0.9 6.8 22.7 9.5 0.0 0.1 0.1 n/a 23.7 0.4 19.2 642 161
    Folate, food (mcg) 558.9 0.9 6.8 2.3 9.5 0.0 0.1 0.1 n/a 23.7 0.4 2.8 606 151
    Folic acid (mcg) 0.0 0.0 0.0 12.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 9.7 22 5
    Fructose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.2 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.2 0 0
    Glutamic acid n/a 0.1 0.1 0.3 1.0 n/a 0.0 0.0 n/a 6.9 0.0 0.3 9 2
    Glycine n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.5 0.0 0.0 1 0
    Histidine (g) 0.4 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 1.2 0.0 0.0 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 4.2 0.0 0.2 0.4 0.1 0.0 0.1 0.1 n/a 0.3 0.0 0.4 6 1
    Isoleucine (g) 0.7 0.0 0.0 0.0 0.3 n/a 0.0 0.0 n/a 1.5 0.0 0.0 3 1
    Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 0.8 0.0 0.0 0.1 0.5 n/a 0.0 0.0 n/a 2.9 0.0 0.1 4 1
    Lysine (g) 0.8 0.0 0.0 0.0 0.4 n/a 0.0 0.0 n/a 3.0 0.0 0.0 4 1
    Magnesium (mg) 90.9 0.6 4.2 1.7 16.7 0.0 1.0 0.5 n/a 32.8 0.3 2.6 151 38
    Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0 0
    Manganese (mg) 1.4 0.0 0.1 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.1 2 0
    Methionine (g) 0.2 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.8 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.1 6.0 0.0 0.0 25.4 0.0 0.0 0.0 n/a 8.8 3.0 0.1 43 11
    Niacin (mg) 2.9 0.0 0.0 0.5 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.5 4 1
    Pantothenic acid (mg) 1.3 0.0 0.1 0.0 0.6 0.0 0.0 0.0 n/a 0.4 0.0 0.0 2 1
    Phenylalanine (g) 0.5 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 1.6 0.0 0.0 2 1
    Phosphorus (mg) 281.7 6.8 12.0 8.4 147.6 0.0 0.9 0.9 n/a 617.0 3.4 11.1 1,090 272
    Phytosterols n/a n/a 1.0 n/a n/a n/a 0.5 0.5 n/a n/a n/a 0.0 2 1
    Polyunsaturated Fat (g) 0.9 0.9 0.0 0.0 3.3 0.0 0.0 0.0 n/a 0.7 0.4 0.2 6 2
    Potassium (mg) 1,681.3 6.8 66.8 8.4 178.5 0.1 7.6 6.6 n/a 136.7 3.4 11.3 2,107 527
    Proline n/a 0.0 0.0 0.1 0.5 n/a 0.0 0.0 n/a 3.7 0.0 0.1 4 1
    Protein (g) 17.2 0.2 0.5 0.8 4.9 0.0 0.1 0.0 n/a 28.2 0.1 0.9 53 13
    Retinol (mcg) 0.0 190.6 0.0 0.0 963.9 0.0 0.0 0.0 n/a 185.3 95.3 0.0 1,435 359
    Riboflavin (mg) 0.6 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.4 0.0 0.0 1 0
    Saturated Fat (g) 0.4 14.6 0.0 0.0 54.8 0.0 0.0 0.0 n/a 19.9 7.3 0.1 97 24
    Selenium (mcg) 6.8 0.3 0.2 2.6 1.2 0.0 0.0 0.0 n/a 16.4 0.1 1.9 30 7
    Serine n/a 0.0 0.0 0.0 0.3 n/a 0.0 0.0 n/a 1.7 0.0 0.0 2 1
    Sodium (mg) 45.4 202.8 2.4 0.2 90.4 0.1 0.1 0.2 n/a 925.5 101.4 57.5 1,426 356
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.6 5 1
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 6.3 0.0 0.0 n/a n/a n/a 0.0 6 2
    Sugar n/a 0.0 n/a 0.0 0.3 6.3 0.0 0.0 n/a 2.5 0.0 0.5 10 2
    Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 1 0
    Threonine (g) 0.6 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 1.1 0.0 0.0 2 0
    Tocopherol, alpha n/a 0.7 n/a 0.0 2.5 0.0 0.0 0.1 n/a 0.3 0.3 0.0 4 1
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Total Fat (g) 1.9 23.0 0.0 0.1 88.1 0.0 0.0 0.0 n/a 31.0 11.5 0.4 156 39
    Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.4 n/a 1 0
    TransFatty acids n/a 0.9 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.5 n/a 1 0
    Tryptophan (g) 0.2 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.4 0.0 0.0 1 0
    Tyrosine n/a 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 1.6 0.0 0.0 2 0
    Valine (g) 0.8 0.0 0.0 0.0 0.3 n/a 0.0 0.0 n/a 2.0 0.0 0.0 3 1
    Vitamin A, IU (IU) 2,803.6 709.7 238.0 0.0 3,498.6 0.0 3.1 141.6 n/a 636.2 354.9 0.0 8,386 2,096
    Vitamin A, RAE (mcg) 140.9 194.3 12.0 0.0 978.2 0.0 0.2 7.1 n/a 186.5 97.1 0.0 1,616 404
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.4 0.0 0.0 0.0 n/a 1.7 0.0 0.0 2 1
    Vitamin B-6 (mg) 0.9 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 1 0
    Vitamin C (mg) 336.7 0.0 1.6 0.0 1.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 340 85
    Vitamin D (IU) 0.0 17.0 0.0 0.0 64.3 0.0 0.0 0.0 n/a 22.6 8.5 0.0 112 28
    Water (g) 395.6 4.5 16.0 0.9 137.3 0.0 0.1 0.0 n/a 46.8 2.3 4.1 608 152
    Zinc (mg) 1.4 0.0 0.1 0.1 0.5 0.0 0.0 0.0 n/a 4.4 0.0 0.1 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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