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    Nutritional Facts: Sesame Chicken With Dipping Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    boneless skinless chicken breasts
    1/4 cup (72g)
    teriyaki sauce
    1/2 cup (63g)
    all-purpose flour
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    pepper
    4 (132g)
    egg whites
    1 cup (144g)
    sesame seeds
    1 cup (336g)
    red currant jelly
    4 teaspoons (24g)
    soy sauce
    2 teaspoons (4g)
    fresh ginger
    Total 1 serving
    Alanine (g) 11.3 n/a 0.2 0.0 0.0 0.9 1.3 n/a 0.1 0.0 14 2
    Alcohol (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 13.0 n/a 0.3 0.0 0.0 0.9 3.8 n/a 0.1 0.0 18 3
    Ash (g) 10.4 7.5 0.3 6.0 0.1 0.8 6.4 0.4 4.3 0.0 36 6
    Aspartic acid (g) 18.1 n/a 0.3 0.0 0.0 1.6 2.4 n/a 0.2 0.0 23 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 45.4 18.0 9.4 1.4 5.1 9.2 1,404.0 23.5 4.8 0.6 1,522 254
    Calories 1,035.1 64.1 227.5 0.0 2.9 68.6 825.1 893.8 14.4 3.2 3,135 522
    Calories (kj) 4,331.2 267.1 951.9 0.0 12.1 285.1 3,451.7 3,746.4 60.2 13.3 13,119 2,186
    Carbohydrates (g) 0.0 11.2 47.7 0.0 0.7 1.0 33.8 235.0 1.3 0.7 331 55
    Cholesterol (mg) 581.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 581 97
    Copper (mg) 0.2 0.1 0.1 0.0 0.0 0.0 5.9 0.0 0.0 0.0 6 1
    Cystine (g) 2.0 n/a 0.1 0.0 0.0 0.4 0.5 n/a 0.0 0.0 3 1
    Dietary Fiber (g) 0.0 0.1 1.7 0.0 0.3 0.0 17.0 3.4 0.2 0.1 23 4
    Folate (mcg) 36.3 5.8 16.3 0.0 0.2 5.3 139.7 6.7 4.3 0.4 215 36
    Folate, DFE (mcg) 36.3 5.8 16.3 0.0 0.2 5.3 139.7 6.7 4.3 0.4 215 36
    Folate, food (mcg) 36.3 5.8 16.3 0.0 0.2 5.3 139.7 6.7 4.3 0.4 215 36
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 0.4 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 28.6 n/a 2.2 0.0 0.0 2.0 5.7 n/a 0.6 0.0 39 7
    Glycine (g) 8.5 n/a 0.2 0.0 0.0 0.5 1.7 n/a 0.1 0.0 11 2
    Histidine (g) 7.2 n/a 0.1 0.0 0.0 0.4 0.8 n/a 0.1 0.0 9 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 3.4 1.2 0.7 0.0 0.1 0.1 21.0 0.6 0.6 0.0 28 5
    Isoleucine (g) 9.5 n/a 0.2 0.0 0.0 0.9 1.1 n/a 0.1 0.0 12 2
    Lactose n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
    Leucine (g) 16.0 n/a 0.4 0.0 0.0 1.3 2.0 n/a 0.2 0.0 20 3
    Lysine (g) 18.5 n/a 0.1 0.0 0.0 1.1 0.8 n/a 0.2 0.0 21 3
    Magnesium (mg) 236.1 43.9 13.8 0.1 2.0 14.5 505.4 20.2 9.6 1.7 847 141
    Maltose n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.4 0.0 0.1 0.0 3.5 0.4 0.1 0.0 5 1
    Methionine (g) 5.0 n/a 0.1 0.0 0.0 0.5 0.8 n/a 0.0 0.0 7 1
    Monounsaturated Fat (g) 6.9 0.0 0.1 0.0 0.0 0.0 27.0 0.0 0.0 0.0 34 6
    Niacin (mg) 94.7 0.9 0.8 0.0 0.0 0.1 6.5 0.1 0.9 0.0 104 17
    Pantothenic acid (mg) 12.9 0.1 0.3 0.0 0.0 0.3 0.1 0.7 0.1 0.0 14 2
    Phenylalanine (g) 7.8 n/a 0.3 0.0 0.0 0.9 1.4 n/a 0.1 0.0 11 2
    Phosphorus (mg) 1,906.8 110.9 67.5 0.0 1.8 19.8 905.8 20.2 31.2 1.4 3,065 511
    Phytosterols n/a n/a n/a 0.0 1.1 n/a 1,028.2 n/a n/a 0.6 1,030 172
    Polyunsaturated Fat (g) 3.6 0.0 0.3 0.0 0.0 0.0 31.4 0.0 0.0 0.0 35 6
    Potassium (mg) 3,359.6 162.0 66.9 0.5 15.3 215.2 673.9 181.4 50.9 16.6 4,742 790
    Proline (g) 6.1 n/a 0.7 0.0 0.0 0.6 1.2 n/a 0.2 0.0 9 1
    Protein (g) 192.8 4.3 6.5 0.0 0.1 14.4 25.5 0.5 2.5 0.1 247 41
    Retinol (mcg) 81.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82 14
    Riboflavin (mg) 0.9 0.1 0.0 0.0 0.0 0.6 0.4 0.1 0.0 0.0 2 0
    Saturated Fat (g) 5.1 0.0 0.1 0.0 0.0 0.0 10.0 0.0 0.0 0.0 15 3
    Selenium (mcg) 290.6 0.8 21.2 0.0 0.1 26.4 49.5 1.3 0.2 0.0 390 65
    Serine (g) 7.4 n/a 0.3 0.0 0.0 1.1 1.4 n/a 0.1 0.0 10 2
    Sodium (mg) 1,053.3 2,759.8 1.3 2,325.5 0.2 219.1 15.8 100.8 1,340.6 0.5 7,817 1,303
    Sucrose n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 10.2 0.2 0.0 0.0 0.9 0.4 172.1 0.4 0.1 184 31
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.0 0.1 0.0 0.0 0.0 1.1 0.0 0.0 0.0 2 0
    Threonine (g) 8.6 n/a 0.2 0.0 0.0 0.6 1.1 n/a 0.1 0.0 11 2
    Tocopherol, alpha (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 2 0
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.7 n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 1 0
    Total Fat (g) 23.5 0.0 0.6 0.0 0.0 0.2 71.5 0.1 0.0 0.0 96 16
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 2.4 n/a 0.1 0.0 0.0 0.2 0.6 n/a 0.0 0.0 3 1
    Tyrosine (g) 6.9 n/a 0.2 0.0 0.0 0.6 1.1 n/a 0.1 0.0 9 1
    Valine (g) 10.0 n/a 0.3 0.0 0.0 1.1 1.4 n/a 0.1 0.0 13 2
    Vitamin A, IU (IU) 272.4 0.0 0.0 0.0 6.3 0.0 13.0 16.8 0.0 0.0 308 51
    Vitamin A, RAE (mcg) 81.7 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 82 14
    Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 6.8 0.1 0.0 0.0 0.0 0.0 1.1 0.1 0.0 0.0 8 1
    Vitamin C (mg) 10.9 0.0 0.0 0.0 0.0 0.0 0.0 3.0 0.0 0.2 14 2
    Vitamin D (IU) 45.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45 8
    Water (g) 688.2 48.7 7.5 0.0 0.1 115.6 6.8 100.0 15.8 3.2 986 164
    Zinc (mg) 5.3 0.1 0.4 0.0 0.0 0.0 11.2 0.1 0.1 0.0 17 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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