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Nutritional Facts: Sesame Chicken With Dipping Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
boneless skinless chicken breasts
1/4 cup (72g)
teriyaki sauce
1/2 cup (63g)
all-purpose flour
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
pepper
4 (132g)
egg whites
1 cup (144g)
sesame seeds
1 cup (336g)
red currant jelly
4 teaspoons (24g)
soy sauce
2 teaspoons (4g)
fresh ginger
Total 1 serving
Alanine (g) 11.3 n/a 0.2 0.0 0.0 0.9 1.3 n/a 0.1 0.0 14 2
Alcohol (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 13.0 n/a 0.3 0.0 0.0 0.9 3.8 n/a 0.1 0.0 18 3
Ash (g) 10.4 7.5 0.3 6.0 0.1 0.8 6.4 0.4 4.3 0.0 36 6
Aspartic acid (g) 18.1 n/a 0.3 0.0 0.0 1.6 2.4 n/a 0.2 0.0 23 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 45.4 18.0 9.4 1.4 5.1 9.2 1,404.0 23.5 4.8 0.6 1,522 254
Calories 1,035.1 64.1 227.5 0.0 2.9 68.6 825.1 893.8 14.4 3.2 3,135 522
Calories (kj) 4,331.2 267.1 951.9 0.0 12.1 285.1 3,451.7 3,746.4 60.2 13.3 13,119 2,186
Carbohydrates (g) 0.0 11.2 47.7 0.0 0.7 1.0 33.8 235.0 1.3 0.7 331 55
Cholesterol (mg) 581.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 581 97
Copper (mg) 0.2 0.1 0.1 0.0 0.0 0.0 5.9 0.0 0.0 0.0 6 1
Cystine (g) 2.0 n/a 0.1 0.0 0.0 0.4 0.5 n/a 0.0 0.0 3 1
Dietary Fiber (g) 0.0 0.1 1.7 0.0 0.3 0.0 17.0 3.4 0.2 0.1 23 4
Folate (mcg) 36.3 5.8 16.3 0.0 0.2 5.3 139.7 6.7 4.3 0.4 215 36
Folate, DFE (mcg) 36.3 5.8 16.3 0.0 0.2 5.3 139.7 6.7 4.3 0.4 215 36
Folate, food (mcg) 36.3 5.8 16.3 0.0 0.2 5.3 139.7 6.7 4.3 0.4 215 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.4 n/a n/a n/a n/a 0 0
Glutamic acid (g) 28.6 n/a 2.2 0.0 0.0 2.0 5.7 n/a 0.6 0.0 39 7
Glycine (g) 8.5 n/a 0.2 0.0 0.0 0.5 1.7 n/a 0.1 0.0 11 2
Histidine (g) 7.2 n/a 0.1 0.0 0.0 0.4 0.8 n/a 0.1 0.0 9 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.4 1.2 0.7 0.0 0.1 0.1 21.0 0.6 0.6 0.0 28 5
Isoleucine (g) 9.5 n/a 0.2 0.0 0.0 0.9 1.1 n/a 0.1 0.0 12 2
Lactose n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Leucine (g) 16.0 n/a 0.4 0.0 0.0 1.3 2.0 n/a 0.2 0.0 20 3
Lysine (g) 18.5 n/a 0.1 0.0 0.0 1.1 0.8 n/a 0.2 0.0 21 3
Magnesium (mg) 236.1 43.9 13.8 0.1 2.0 14.5 505.4 20.2 9.6 1.7 847 141
Maltose n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.4 0.0 0.1 0.0 3.5 0.4 0.1 0.0 5 1
Methionine (g) 5.0 n/a 0.1 0.0 0.0 0.5 0.8 n/a 0.0 0.0 7 1
Monounsaturated Fat (g) 6.9 0.0 0.1 0.0 0.0 0.0 27.0 0.0 0.0 0.0 34 6
Niacin (mg) 94.7 0.9 0.8 0.0 0.0 0.1 6.5 0.1 0.9 0.0 104 17
Pantothenic acid (mg) 12.9 0.1 0.3 0.0 0.0 0.3 0.1 0.7 0.1 0.0 14 2
Phenylalanine (g) 7.8 n/a 0.3 0.0 0.0 0.9 1.4 n/a 0.1 0.0 11 2
Phosphorus (mg) 1,906.8 110.9 67.5 0.0 1.8 19.8 905.8 20.2 31.2 1.4 3,065 511
Phytosterols n/a n/a n/a 0.0 1.1 n/a 1,028.2 n/a n/a 0.6 1,030 172
Polyunsaturated Fat (g) 3.6 0.0 0.3 0.0 0.0 0.0 31.4 0.0 0.0 0.0 35 6
Potassium (mg) 3,359.6 162.0 66.9 0.5 15.3 215.2 673.9 181.4 50.9 16.6 4,742 790
Proline (g) 6.1 n/a 0.7 0.0 0.0 0.6 1.2 n/a 0.2 0.0 9 1
Protein (g) 192.8 4.3 6.5 0.0 0.1 14.4 25.5 0.5 2.5 0.1 247 41
Retinol (mcg) 81.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82 14
Riboflavin (mg) 0.9 0.1 0.0 0.0 0.0 0.6 0.4 0.1 0.0 0.0 2 0
Saturated Fat (g) 5.1 0.0 0.1 0.0 0.0 0.0 10.0 0.0 0.0 0.0 15 3
Selenium (mcg) 290.6 0.8 21.2 0.0 0.1 26.4 49.5 1.3 0.2 0.0 390 65
Serine (g) 7.4 n/a 0.3 0.0 0.0 1.1 1.4 n/a 0.1 0.0 10 2
Sodium (mg) 1,053.3 2,759.8 1.3 2,325.5 0.2 219.1 15.8 100.8 1,340.6 0.5 7,817 1,303
Sucrose n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 10.2 0.2 0.0 0.0 0.9 0.4 172.1 0.4 0.1 184 31
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.1 0.0 0.0 0.0 1.1 0.0 0.0 0.0 2 0
Threonine (g) 8.6 n/a 0.2 0.0 0.0 0.6 1.1 n/a 0.1 0.0 11 2
Tocopherol, alpha (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.7 n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 1 0
Total Fat (g) 23.5 0.0 0.6 0.0 0.0 0.2 71.5 0.1 0.0 0.0 96 16
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 2.4 n/a 0.1 0.0 0.0 0.2 0.6 n/a 0.0 0.0 3 1
Tyrosine (g) 6.9 n/a 0.2 0.0 0.0 0.6 1.1 n/a 0.1 0.0 9 1
Valine (g) 10.0 n/a 0.3 0.0 0.0 1.1 1.4 n/a 0.1 0.0 13 2
Vitamin A, IU (IU) 272.4 0.0 0.0 0.0 6.3 0.0 13.0 16.8 0.0 0.0 308 51
Vitamin A, RAE (mcg) 81.7 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 82 14
Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 6.8 0.1 0.0 0.0 0.0 0.0 1.1 0.1 0.0 0.0 8 1
Vitamin C (mg) 10.9 0.0 0.0 0.0 0.0 0.0 0.0 3.0 0.0 0.2 14 2
Vitamin D (IU) 45.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45 8
Water (g) 688.2 48.7 7.5 0.0 0.1 115.6 6.8 100.0 15.8 3.2 986 164
Zinc (mg) 5.3 0.1 0.4 0.0 0.0 0.0 11.2 0.1 0.1 0.0 17 3

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