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Nutritional Facts: Jason's Pumpkin Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
all-purpose flour
1 cup (220g)
brown sugar
1 tablespoon (14g)
baking powder
1 teaspoon (3g)
cinnamon
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
baking soda
1/4 teaspoon (1g)
nutmeg
1/8 teaspoon (0g)
ginger
1 cup (116g)
pumpkin puree
1/2 cup (122g)
whole milk
2 (100g)
eggs
1/3 cup (68g)
shortening
1/2 (2g)
walnuts
Total 1 serving
Alanine (g) 0.8 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.7 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.8 0.0 0.0 2 0
Ash (g) 1.2 1.0 9.9 0.1 1.5 0.4 0.0 0.0 0.9 0.8 1.1 0.0 0.0 17 2
Aspartic acid (g) 1.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 0.3 1.3 0.0 0.0 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.3 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.5 182.6 1,016.2 26.2 0.4 0.0 1.1 0.3 24.4 137.9 56.0 0.0 2.0 1,484 186
Calories 910.0 836.0 7.0 6.5 0.0 0.0 3.1 0.8 30.2 74.4 143.0 603.5 13.3 2,628 328
Calories (kj) 3,807.5 3,498.0 29.4 27.0 0.0 0.0 12.9 3.2 126.4 311.1 599.0 2,525.1 55.5 10,995 1,374
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Carbohydrates (g) 190.8 215.8 3.3 2.1 0.0 0.0 0.3 0.2 7.5 5.9 0.7 0.0 0.3 427 53
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.2 372.0 0.0 0.0 384 48
Copper (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.5 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.3 0.0 0.0 1 0
Dietary Fiber (g) 6.8 0.0 0.0 1.4 0.0 0.0 0.1 0.0 0.6 0.0 0.0 0.0 0.1 9 1
Folate (mcg) 65.0 2.2 0.0 0.2 0.0 0.0 0.4 0.0 18.6 6.1 47.0 0.0 2.0 141 18
Folate, DFE (mcg) 65.0 2.2 0.0 0.2 0.0 0.0 0.4 0.0 18.6 6.1 47.0 0.0 2.0 141 18
Folate, food (mcg) 65.0 2.2 0.0 0.2 0.0 0.0 0.4 0.0 18.6 6.1 47.0 0.0 2.0 141 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.4 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 2 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 3.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.4 n/a 0.0 3 0
Glutamic acid (g) 8.7 n/a n/a 0.0 0.0 n/a n/a 0.0 0.2 0.8 1.7 0.0 0.1 11 1
Glycine (g) 0.9 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.4 0.0 0.0 2 0
Histidine (g) 0.6 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.3 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.9 1.6 1.6 0.2 0.0 0.0 0.0 0.0 0.9 0.0 1.8 0.0 0.1 9 1
Isoleucine (g) 0.9 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.7 0.0 0.0 2 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 6.2 0.0 n/a 0.0 6 1
Leucine (g) 1.8 n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 0.3 1.1 0.0 0.0 3 0
Lysine (g) 0.6 n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 0.2 0.9 0.0 0.0 2 0
Magnesium (mg) 55.0 19.8 5.4 1.6 0.0 0.0 1.1 0.5 13.9 12.2 12.0 0.0 3.2 125 16
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 1.7 0.1 0.0 0.5 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.1 3 0
Methionine (g) 0.5 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.4 0.0 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 3.7 30.4 0.2 35 4
Niacin (mg) 3.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.1 0.1 0.0 0.0 4 1
Pantothenic acid (mg) 1.1 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.5 1.5 0.0 0.0 4 0
Phenylalanine (g) 1.3 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.7 0.0 0.0 2 0
Phosphorus (mg) 270.0 8.8 1,368.7 1.7 0.0 0.0 1.2 0.4 51.0 102.5 198.0 0.0 7.0 2,009 251
Phytosterols n/a n/a n/a 0.7 0.0 n/a 0.4 0.2 13.9 n/a n/a 136.5 1.5 153 19
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.9 17.8 1.0 22 3
Potassium (mg) 267.5 292.6 0.7 11.3 0.1 0.0 2.1 3.0 394.4 161.0 138.0 0.0 8.9 1,280 160
Proline (g) 3.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.4 0.5 0.0 0.0 4 0
Protein (g) 25.8 0.3 0.0 0.1 0.0 0.0 0.0 0.0 1.2 3.8 12.6 0.0 0.3 44 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54.9 160.0 0.0 0.0 215 27
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.5 0.0 0.0 1 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 2.3 3.1 17.1 0.1 23 3
Selenium (mcg) 84.8 2.6 0.0 0.1 0.0 0.0 0.0 0.1 0.3 4.5 30.7 0.0 0.1 123 15
Serine (g) 1.3 n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 0.1 1.0 0.0 0.0 2 0
Sodium (mg) 5.0 61.6 1,089.2 0.3 581.4 314.6 0.1 0.1 1.2 52.5 142.0 0.0 0.0 2,248 281
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 208.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 208 26
Sugar (g) 0.7 213.4 0.0 0.1 0.0 0.0 0.2 0.0 1.6 6.2 0.4 0.0 0.1 223 28
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.7 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.6 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.2 0.1 1.1 4.2 0.0 7 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 10.5 0.0 11 1
Tocopherol, gamma n/a n/a n/a 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.5 22.0 0.4 23 3
Total Fat (g) 2.5 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 4.0 9.5 68.3 1.3 86 11
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.3 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.2 0.0 0.0 1 0
Tyrosine (g) 0.8 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.5 0.0 0.0 2 0
Valine (g) 1.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.9 0.0 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 7.7 0.0 0.0 0.6 0.1 8,565.4 197.6 540.0 0.0 0.4 9,312 1,164
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 428.0 56.1 160.0 0.0 0.0 645 81
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.9 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 10.4 0.0 0.0 0.0 0.0 11 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 62.2 82.0 0.0 0.0 144 18
Water (g) 29.8 2.9 0.6 0.3 0.0 0.0 0.0 0.0 106.3 107.5 76.2 0.0 0.1 324 40
Zinc (mg) 1.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.5 1.3 0.0 0.1 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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