Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
28 ounces (794g) diced tomatoes |
6 slices (48g) bacon |
1/2 medium (55g) onions |
2 (6g) garlic cloves |
2 teaspoons (1g) oregano |
1 tablespoon (4g) parsley |
1 teaspoon (1g) basil |
2 cups (0g) vegetables |
1/2 cup (108g) olive oil |
1/4 cup (64g) balsamic vinegar |
2 (6g) garlic cloves |
10 whole (0g) shrimp |
450 g (513g) spaghetti |
1 to taste (5g) parmesan cheese |
1 to taste (150g) feta cheese |
Total | 1 serving | |
Alanine (g) | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2.2 | n/a | n/a | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Arginine (g) | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2.4 | n/a | n/a | 3 | 0 |
Ash (g) | 4.0 | 1.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 4.5 | n/a | n/a | 10 | 0 |
Aspartic acid (g) | 1.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3.2 | n/a | n/a | 5 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 79.4 | 2.9 | 12.7 | 10.9 | 10.7 | 5.2 | 1.6 | n/a | 1.1 | 17.2 | 10.9 | n/a | 107.7 | n/a | n/a | 260 | 0 |
Calories | 142.9 | 219.8 | 22.0 | 8.9 | 1.8 | 1.4 | 0.2 | n/a | 954.7 | 56.1 | 8.9 | n/a | 1,903.2 | n/a | n/a | 3,320 | 0 |
Calories (kj) | 587.4 | 920.6 | 91.3 | 37.4 | 7.4 | 5.7 | 0.8 | n/a | 3,994.9 | 235.2 | 37.4 | n/a | 7,966.9 | n/a | n/a | 13,885 | 0 |
Carbohydrates (g) | 30.9 | 0.3 | 5.1 | 2.0 | 0.5 | 0.2 | 0.0 | n/a | 0.0 | 10.9 | 2.0 | n/a | 383.1 | n/a | n/a | 435 | 0 |
Cholesterol (mg) | 0.0 | 32.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 33 | 0 |
Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.5 | n/a | n/a | 2 | 0 |
Cystine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.3 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 9.5 | 0.0 | 0.9 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 16.4 | n/a | n/a | 28 | 0 |
Folate (mcg) | 119.1 | 1.0 | 10.5 | 0.2 | 1.6 | 5.8 | 0.6 | n/a | 0.0 | n/a | 0.2 | n/a | 1,215.8 | n/a | n/a | 1,355 | 0 |
Folate, DFE (mcg) | 119.1 | 1.0 | 10.5 | 0.2 | 1.6 | 5.8 | 0.6 | n/a | 0.0 | n/a | 0.2 | n/a | 2,005.8 | n/a | n/a | 2,145 | 0 |
Folate, food (mcg) | 119.1 | 1.0 | 10.5 | 0.2 | 1.6 | 5.8 | 0.6 | n/a | 0.0 | n/a | 0.2 | n/a | 92.3 | n/a | n/a | 231 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1,123.5 | n/a | n/a | 1,123 | 0 |
Fructose (g) | 10.9 | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 4.7 | n/a | n/a | 0.6 | n/a | n/a | 17 | 0 |
Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 9.9 | n/a | 1.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 4.8 | n/a | n/a | 0.6 | n/a | n/a | 16 | 0 |
Glutamic acid (g) | 3.4 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 23.6 | n/a | n/a | 28 | 0 |
Glycine (g) | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2.3 | n/a | n/a | 3 | 0 |
Histidine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.5 | n/a | n/a | 2 | 0 |
Hydroxyproline | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 2.1 | 0.2 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | 0.6 | 0.5 | 0.1 | n/a | 16.9 | n/a | n/a | 21 | 0 |
Isoleucine (g) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2.6 | n/a | n/a | 3 | 0 |
Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 5.1 | n/a | n/a | 6 | 0 |
Lysine (g) | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.5 | n/a | n/a | 2 | 0 |
Magnesium (mg) | 87.3 | 5.8 | 5.5 | 1.5 | 1.8 | 1.9 | 0.6 | n/a | 0.0 | 7.7 | 1.5 | n/a | 271.9 | n/a | n/a | 385 | 0 |
Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 10.1 | n/a | n/a | 10 | 0 |
Manganese (mg) | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 4.7 | n/a | n/a | 6 | 0 |
Methionine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.2 | 9.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 78.8 | n/a | 0.0 | n/a | 0.9 | n/a | n/a | 90 | 0 |
Niacin (mg) | 4.7 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 36.8 | n/a | n/a | 44 | 0 |
Pantothenic acid (mg) | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2.2 | n/a | n/a | 3 | 0 |
Phenylalanine (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3.4 | n/a | n/a | 4 | 0 |
Phosphorus (mg) | 190.5 | 90.2 | 16.0 | 9.2 | 1.0 | 2.2 | 0.5 | n/a | 0.0 | 12.1 | 9.2 | n/a | 969.6 | n/a | n/a | 1,300 | 0 |
Phytosterols (mg) | 55.6 | n/a | 8.3 | n/a | 1.4 | 0.2 | n/a | n/a | 238.7 | n/a | n/a | n/a | n/a | n/a | n/a | 304 | 0 |
Polyunsaturated Fat (g) | 0.7 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11.4 | n/a | 0.0 | n/a | 2.9 | n/a | n/a | 17 | 0 |
Potassium (mg) | 1,881.3 | 99.8 | 80.3 | 24.1 | 8.4 | 21.1 | 2.6 | n/a | 1.1 | 71.4 | 24.1 | n/a | 1,144.0 | n/a | n/a | 3,358 | 0 |
Proline (g) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 8.0 | n/a | n/a | 9 | 0 |
Protein (g) | 7.0 | 5.6 | 0.6 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.4 | n/a | 66.9 | n/a | n/a | 81 | 0 |
Retinol (mcg) | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 0 |
Riboflavin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2.1 | n/a | n/a | 2 | 0 |
Saturated Fat (g) | 0.2 | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14.9 | 0.0 | 0.0 | n/a | 1.4 | n/a | n/a | 24 | 0 |
Selenium (mcg) | 0.0 | 9.7 | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.9 | n/a | 324.2 | n/a | n/a | 336 | 0 |
Serine (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3.2 | n/a | n/a | 4 | 0 |
Sodium (mg) | 39.7 | 399.8 | 2.2 | 1.0 | 0.2 | 2.1 | 0.0 | n/a | 2.2 | 14.7 | 1.0 | n/a | 30.8 | n/a | n/a | 494 | 0 |
Starch (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 320.4 | n/a | n/a | 320 | 0 |
Sucrose (g) | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2.5 | n/a | n/a | 3 | 0 |
Sugar (g) | 20.9 | 0.0 | 2.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9.5 | 0.1 | n/a | 13.7 | n/a | n/a | 47 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 4.6 | n/a | n/a | 5 | 0 |
Threonine (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2.4 | n/a | n/a | 3 | 0 |
Tocopherol, alpha (mg) | 4.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 15.5 | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 21 | 0 |
Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.3 | n/a | n/a | 1 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 1.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | 4.5 | n/a | n/a | 7 | 0 |
Total Fat (g) | 1.6 | 21.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 108.0 | 0.0 | 0.0 | n/a | 7.7 | n/a | n/a | 139 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.9 | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.2 | n/a | n/a | 2 | 0 |
Valine (g) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3.0 | n/a | n/a | 4 | 0 |
Vitamin A, IU (IU) | 6,612.2 | 17.8 | 1.1 | 0.5 | 11.4 | 320.1 | 46.8 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 7,011 | 0 |
Vitamin A, RAE (mcg) | 333.4 | 5.3 | 0.0 | 0.0 | 0.6 | 16.0 | 2.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 358 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Vitamin B-6 (mg) | 0.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.7 | n/a | n/a | 2 | 0 |
Vitamin C (mg) | 108.7 | 0.0 | 4.1 | 1.9 | 0.0 | 5.1 | 0.2 | n/a | 0.0 | 0.0 | 1.9 | n/a | 0.0 | n/a | n/a | 122 | 0 |
Vitamin D (IU) | 0.0 | 30.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 30 | 0 |
Water (g) | 750.3 | 19.3 | 49.0 | 3.5 | 0.1 | 3.3 | 0.8 | n/a | 0.0 | 48.7 | 3.5 | n/a | 50.8 | n/a | n/a | 929 | 0 |
Zinc (mg) | 1.3 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 7.2 | n/a | n/a | 9 | 0 |
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