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Nutritional Facts: Brussels Sprouts Saute

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (176g)
fresh Brussels sprouts
3 slices (24g)
bacon
1/2 (55g)
red onions
1/4 cup (59g)
water
2 tablespoons (10g)
parmesan cheese
Total 1 serving
Alanine n/a 0.2 0.0 n/a 0.1 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.2 0.1 n/a 0.2 1 0
Ash (g) 2.4 0.6 0.2 0.1 0.8 4 1
Aspartic acid n/a 0.3 0.1 n/a 0.3 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 73.9 1.4 12.7 1.8 110.9 201 50
Calories 75.7 109.9 22.0 0.0 43.1 251 63
Calories (kj) 315.0 460.3 91.3 0.0 180.5 1,047 262
Carbohydrates (g) 15.8 0.2 5.1 0.0 0.4 21 5
Cholesterol (mg) 0.0 16.3 0.0 0.0 8.8 25 6
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 6.7 0.0 0.9 0.0 0.0 8 2
Folate (mcg) 107.4 0.5 10.5 0.0 1.0 119 30
Folate, DFE (mcg) 107.4 0.5 10.5 0.0 1.0 119 30
Folate, food (mcg) 107.4 0.5 10.5 0.0 1.0 119 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.6 n/a 0.7 n/a 0.0 2 1
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 1.4 n/a 1.1 n/a 0.0 3 1
Glutamic acid n/a 0.4 0.1 n/a 0.9 1 0
Glycine n/a 0.2 0.0 n/a 0.1 0 0
Histidine (g) 0.1 0.1 0.0 n/a 0.1 0 0
Hydroxyproline n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 2.5 0.1 0.1 0.0 0.1 3 1
Isoleucine (g) 0.2 0.1 0.0 n/a 0.2 1 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.3 0.2 0.0 n/a 0.4 1 0
Lysine (g) 0.3 0.2 0.0 n/a 0.3 1 0
Magnesium (mg) 40.5 2.9 5.5 0.6 3.8 53 13
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.6 0.0 0.1 0.0 0.0 1 0
Methionine (g) 0.1 0.1 0.0 n/a 0.1 0 0
Monounsaturated Fat (g) 0.0 4.8 0.0 0.0 0.8 6 1
Niacin (mg) 1.3 0.9 0.1 0.0 0.0 2 1
Pantothenic acid (mg) 0.5 0.1 0.1 0.0 0.0 1 0
Phenylalanine (g) 0.2 0.1 0.0 n/a 0.2 1 0
Phosphorus (mg) 121.4 45.1 16.0 0.0 72.9 255 64
Phytosterols (mg) 42.2 n/a 8.3 n/a n/a 50 13
Polyunsaturated Fat (g) 0.3 1.2 0.0 0.0 0.1 2 0
Potassium (mg) 684.6 49.9 80.3 0.6 12.5 828 207
Proline n/a 0.2 0.0 n/a 0.5 1 0
Protein (g) 5.9 2.8 0.6 0.0 3.8 13 3
Retinol (mcg) 0.0 2.6 0.0 0.0 22.3 25 6
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 3.6 0.0 0.0 1.7 5 1
Selenium (mcg) 2.8 4.8 0.3 0.0 1.8 10 2
Serine n/a 0.1 0.0 n/a 0.2 0 0
Sodium (mg) 44.0 199.9 2.2 1.8 152.9 401 100
Starch n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.8 n/a 0.5 n/a 0.0 1 0
Sugar (g) 3.9 0.0 2.3 0.0 0.1 6 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.2 0.1 0.0 n/a 0.1 0 0
Tocopherol, alpha (mg) 1.5 0.1 0.0 0.0 0.0 2 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 0.5 10.8 0.1 0.0 2.9 14 4
TransFatty acids n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0.1 0 0
Tyrosine n/a 0.1 0.0 n/a 0.2 0 0
Valine (g) 0.3 0.1 0.0 n/a 0.3 1 0
Vitamin A, IU (IU) 1,327.0 8.9 1.1 0.0 86.5 1,424 356
Vitamin A, RAE (mcg) 66.9 2.6 0.0 0.0 22.9 92 23
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.2 0 0
Vitamin B-6 (mg) 0.4 0.1 0.1 0.0 0.0 1 0
Vitamin C (mg) 149.6 0.0 4.1 0.0 0.0 154 38
Vitamin D (IU) 0.0 15.1 0.0 0.0 2.1 17 4
Water (g) 151.4 9.6 49.0 59.2 2.1 271 68
Zinc (mg) 0.7 0.3 0.1 0.0 0.4 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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