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    Nutritional Facts: Stove Top Pork Chop Bake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (796g)
    pork chops
    6 ounces (170g)
    Stove Top stuffing mix
    10 1/2 ounces (298g)
    cream of mushroom soup
    1/4 cup (61g)
    milk
    1 to taste (0g)
    seasoning salt
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 9.7 0.7 0.2 0.1 n/a n/a 11 3
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 11.0 0.8 0.2 0.1 n/a n/a 12 3
    Ash (g) 7.6 8.9 5.7 0.4 n/a n/a 23 6
    Aspartic acid (g) 16.1 0.9 0.3 0.2 n/a n/a 18 4
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 151.2 165.3 35.7 72.6 n/a n/a 425 106
    Calories 1,353.2 657.7 253.0 39.0 n/a n/a 2,303 576
    Calories (kj) 5,659.6 2,752.0 1,056.7 163.5 n/a n/a 9,632 2,408
    Carbohydrates (g) 0.0 129.8 20.0 2.8 n/a n/a 153 38
    Cholesterol (mg) 549.2 1.7 0.0 8.5 n/a n/a 559 140
    Copper (mg) 0.5 0.4 0.5 0.0 n/a n/a 1 0
    Cystine (g) 1.9 0.4 0.1 0.0 n/a n/a 2 1
    Dietary Fiber (g) 0.0 5.5 0.0 0.0 n/a n/a 5 1
    Folate (mcg) 0.0 286.3 6.0 3.1 n/a n/a 295 74
    Folate, DFE (mcg) 0.0 383.4 6.0 3.1 n/a n/a 392 98
    Folate, food (mcg) 0.0 146.5 6.0 3.1 n/a n/a 156 39
    Folic acid (mcg) 0.0 139.7 0.0 0.0 n/a n/a 140 35
    Glutamic acid (g) 26.3 5.9 1.1 0.4 n/a n/a 34 8
    Glycine (g) 7.4 0.7 0.2 0.0 n/a n/a 8 2
    Histidine (g) 7.1 0.4 0.1 0.1 n/a n/a 8 2
    Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 5.0 6.5 3.3 0.0 n/a n/a 15 4
    Isoleucine (g) 8.1 0.7 0.2 0.1 n/a n/a 9 2
    Leucine (g) 14.0 1.3 0.4 0.2 n/a n/a 16 4
    Lysine (g) 15.3 0.5 0.3 0.2 n/a n/a 16 4
    Magnesium (mg) 199.0 68.2 11.9 7.9 n/a n/a 287 72
    Manganese (mg) 0.1 1.0 0.2 0.0 n/a n/a 1 0
    Methionine (g) 4.5 0.3 0.1 0.1 n/a n/a 5 1
    Monounsaturated Fat (g) 28.2 2.5 3.3 0.6 n/a n/a 35 9
    Niacin (mg) 52.7 9.8 1.3 0.1 n/a n/a 64 16
    Pantothenic acid (mg) 5.6 0.7 0.7 0.2 n/a n/a 7 2
    Phenylalanine (g) 6.9 0.9 0.2 0.1 n/a n/a 8 2
    Phosphorus (mg) 1,663.6 240.3 77.4 56.7 n/a n/a 2,038 510
    Phytosterols n/a n/a n/a 0.0 n/a n/a 0 0
    Polyunsaturated Fat (g) 9.5 1.2 4.3 0.1 n/a n/a 15 4
    Potassium (mg) 2,730.3 419.2 184.6 92.1 n/a n/a 3,426 857
    Proline (g) 6.7 2.0 0.4 0.2 n/a n/a 9 2
    Protein (g) 164.9 18.7 4.8 2.0 n/a n/a 190 48
    Retinol (mcg) 15.9 0.0 23.8 18.9 n/a n/a 59 15
    Riboflavin (mg) 1.5 0.7 0.1 0.1 n/a n/a 2 1
    Saturated Fat (g) 23.8 1.4 4.1 1.4 n/a n/a 31 8
    Selenium (mcg) 269.0 81.8 7.1 1.2 n/a n/a 359 90
    Serine (g) 7.1 0.9 0.2 0.1 n/a n/a 8 2
    Sodium (mg) 437.8 2,394.1 2,089.6 29.9 n/a n/a 4,951 1,238
    Sugar (g) 0.0 14.1 4.3 n/a n/a n/a 18 5
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 3.9 1.0 0.1 0.0 n/a n/a 5 1
    Threonine (g) 7.4 0.6 0.2 0.1 n/a n/a 8 2
    Tocopherol, alpha (mg) 1.0 0.6 2.4 n/a n/a n/a 4 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 71.9 5.8 17.5 2.2 n/a n/a 97 24
    Trans-monoenoic Fat (g) 0.5 n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.7 n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 1.7 0.2 0.1 0.0 n/a n/a 2 1
    Tyrosine (g) 6.3 0.6 0.2 0.1 n/a n/a 7 2
    Valine (g) 8.6 0.8 0.3 0.1 n/a n/a 10 2
    Vitamin A, IU (IU) 47.8 3.4 86.3 84.2 n/a n/a 222 55
    Vitamin A, RAE (mcg) 15.9 0.0 23.8 20.1 n/a n/a 60 15
    Vitamin B-12 (mcg) 4.2 0.0 0.0 0.2 n/a n/a 4 1
    Vitamin B-6 (mg) 5.5 0.3 0.0 0.0 n/a n/a 6 1
    Vitamin C (mg) 0.0 0.0 0.0 0.9 n/a n/a 1 0
    Vitamin D (IU) 167.2 0.0 0.0 n/a n/a n/a 167 42
    Water (g) 554.8 7.2 249.6 53.5 n/a n/a 865 216
    Zinc (mg) 14.1 1.6 0.6 0.2 n/a n/a 17 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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