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Nutritional Facts: Stove Top Pork Chop Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (796g)
pork chops
6 ounces (170g)
Stove Top stuffing mix
10 1/2 ounces (298g)
cream of mushroom soup
1/4 cup (61g)
milk
1 to taste (0g)
seasoning salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 9.7 0.7 0.2 0.1 n/a n/a 11 3
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 11.0 0.8 0.2 0.1 n/a n/a 12 3
Ash (g) 7.6 8.9 5.7 0.4 n/a n/a 23 6
Aspartic acid (g) 16.1 0.9 0.3 0.2 n/a n/a 18 4
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 151.2 165.3 35.7 72.6 n/a n/a 425 106
Calories 1,353.2 657.7 253.0 39.0 n/a n/a 2,303 576
Calories (kj) 5,659.6 2,752.0 1,056.7 163.5 n/a n/a 9,632 2,408
Carbohydrates (g) 0.0 129.8 20.0 2.8 n/a n/a 153 38
Cholesterol (mg) 549.2 1.7 0.0 8.5 n/a n/a 559 140
Copper (mg) 0.5 0.4 0.5 0.0 n/a n/a 1 0
Cystine (g) 1.9 0.4 0.1 0.0 n/a n/a 2 1
Dietary Fiber (g) 0.0 5.5 0.0 0.0 n/a n/a 5 1
Folate (mcg) 0.0 286.3 6.0 3.1 n/a n/a 295 74
Folate, DFE (mcg) 0.0 383.4 6.0 3.1 n/a n/a 392 98
Folate, food (mcg) 0.0 146.5 6.0 3.1 n/a n/a 156 39
Folic acid (mcg) 0.0 139.7 0.0 0.0 n/a n/a 140 35
Glutamic acid (g) 26.3 5.9 1.1 0.4 n/a n/a 34 8
Glycine (g) 7.4 0.7 0.2 0.0 n/a n/a 8 2
Histidine (g) 7.1 0.4 0.1 0.1 n/a n/a 8 2
Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.0 6.5 3.3 0.0 n/a n/a 15 4
Isoleucine (g) 8.1 0.7 0.2 0.1 n/a n/a 9 2
Leucine (g) 14.0 1.3 0.4 0.2 n/a n/a 16 4
Lysine (g) 15.3 0.5 0.3 0.2 n/a n/a 16 4
Magnesium (mg) 199.0 68.2 11.9 7.9 n/a n/a 287 72
Manganese (mg) 0.1 1.0 0.2 0.0 n/a n/a 1 0
Methionine (g) 4.5 0.3 0.1 0.1 n/a n/a 5 1
Monounsaturated Fat (g) 28.2 2.5 3.3 0.6 n/a n/a 35 9
Niacin (mg) 52.7 9.8 1.3 0.1 n/a n/a 64 16
Pantothenic acid (mg) 5.6 0.7 0.7 0.2 n/a n/a 7 2
Phenylalanine (g) 6.9 0.9 0.2 0.1 n/a n/a 8 2
Phosphorus (mg) 1,663.6 240.3 77.4 56.7 n/a n/a 2,038 510
Phytosterols n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 9.5 1.2 4.3 0.1 n/a n/a 15 4
Potassium (mg) 2,730.3 419.2 184.6 92.1 n/a n/a 3,426 857
Proline (g) 6.7 2.0 0.4 0.2 n/a n/a 9 2
Protein (g) 164.9 18.7 4.8 2.0 n/a n/a 190 48
Retinol (mcg) 15.9 0.0 23.8 18.9 n/a n/a 59 15
Riboflavin (mg) 1.5 0.7 0.1 0.1 n/a n/a 2 1
Saturated Fat (g) 23.8 1.4 4.1 1.4 n/a n/a 31 8
Selenium (mcg) 269.0 81.8 7.1 1.2 n/a n/a 359 90
Serine (g) 7.1 0.9 0.2 0.1 n/a n/a 8 2
Sodium (mg) 437.8 2,394.1 2,089.6 29.9 n/a n/a 4,951 1,238
Sugar (g) 0.0 14.1 4.3 n/a n/a n/a 18 5
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 3.9 1.0 0.1 0.0 n/a n/a 5 1
Threonine (g) 7.4 0.6 0.2 0.1 n/a n/a 8 2
Tocopherol, alpha (mg) 1.0 0.6 2.4 n/a n/a n/a 4 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 71.9 5.8 17.5 2.2 n/a n/a 97 24
Trans-monoenoic Fat (g) 0.5 n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.7 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.7 0.2 0.1 0.0 n/a n/a 2 1
Tyrosine (g) 6.3 0.6 0.2 0.1 n/a n/a 7 2
Valine (g) 8.6 0.8 0.3 0.1 n/a n/a 10 2
Vitamin A, IU (IU) 47.8 3.4 86.3 84.2 n/a n/a 222 55
Vitamin A, RAE (mcg) 15.9 0.0 23.8 20.1 n/a n/a 60 15
Vitamin B-12 (mcg) 4.2 0.0 0.0 0.2 n/a n/a 4 1
Vitamin B-6 (mg) 5.5 0.3 0.0 0.0 n/a n/a 6 1
Vitamin C (mg) 0.0 0.0 0.0 0.9 n/a n/a 1 0
Vitamin D (IU) 167.2 0.0 0.0 n/a n/a n/a 167 42
Water (g) 554.8 7.2 249.6 53.5 n/a n/a 865 216
Zinc (mg) 14.1 1.6 0.6 0.2 n/a n/a 17 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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