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Nutritional Facts: Grandma Policastri's Chicken Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (244g)
carrots
2 (80g)
celery ribs
1 medium (110g)
onions
1 (145g)
chicken breasts
2 (334g)
chicken legs
1 to taste (0g)
parsley
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (5g)
parmesan cheese
1 to taste (585g)
rice
Total 1 serving
Alanine (g) 0.3 0.0 0.0 1.7 3.5 n/a n/a n/a n/a n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Arginine (g) 0.2 0.0 0.1 1.9 3.8 n/a n/a n/a n/a n/a 6 1
Ash (g) 2.4 0.6 0.4 1.5 2.8 n/a n/a n/a n/a n/a 8 1
Aspartic acid (g) 0.5 0.1 0.1 2.7 5.4 n/a n/a n/a n/a n/a 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Calcium (mg) 80.5 32.0 25.3 16.0 33.4 n/a n/a n/a n/a n/a 187 31
Calories 100.0 12.8 44.0 249.4 624.6 n/a n/a n/a n/a n/a 1,031 172
Calories (kj) 422.1 53.6 182.6 1,044.0 2,611.9 n/a n/a n/a n/a n/a 4,314 719
Carbohydrates (g) 23.4 2.4 10.3 0.0 0.0 n/a n/a n/a n/a n/a 36 6
Cholesterol (mg) 0.0 0.0 0.0 92.8 277.2 n/a n/a n/a n/a n/a 370 62
Copper (mg) 0.1 0.0 0.0 0.1 0.2 n/a n/a n/a n/a n/a 0 0
Cystine (g) 0.2 0.0 0.0 0.4 0.8 n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 6.8 1.3 1.9 0.0 0.0 n/a n/a n/a n/a n/a 10 2
Folate (mcg) 46.4 28.8 20.9 5.8 36.7 n/a n/a n/a n/a n/a 139 23
Folate, DFE (mcg) 46.4 28.8 20.9 5.8 36.7 n/a n/a n/a n/a n/a 139 23
Folate, food (mcg) 46.4 28.8 20.9 5.8 36.7 n/a n/a n/a n/a n/a 139 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Fructose (g) 1.3 0.4 1.4 n/a n/a n/a n/a n/a n/a n/a 3 1
Galactose (g) 0.0 0.5 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) (g) 1.4 0.4 2.2 n/a n/a n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 0.9 0.1 0.3 4.5 8.9 n/a n/a n/a n/a n/a 15 2
Glycine (g) 0.1 0.0 0.0 1.8 3.8 n/a n/a n/a n/a n/a 6 1
Histidine (g) 0.1 0.0 0.0 0.9 1.8 n/a n/a n/a n/a n/a 3 0
Iron (mg) 0.7 0.2 0.2 1.1 3.4 n/a n/a n/a n/a n/a 6 1
Isoleucine (g) 0.2 0.0 0.0 1.5 3.0 n/a n/a n/a n/a n/a 5 1
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 0.0 0.0 2.2 4.4 n/a n/a n/a n/a n/a 7 1
Lysine (g) 0.2 0.0 0.0 2.5 5.0 n/a n/a n/a n/a n/a 8 1
Magnesium (mg) 29.3 8.8 11.0 36.3 70.1 n/a n/a n/a n/a n/a 155 26
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 0.1 0.1 0.0 0.1 n/a n/a n/a n/a n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.8 1.6 n/a n/a n/a n/a n/a 2 0
Monounsaturated Fat (g) 0.0 0.0 0.0 5.5 16.3 n/a n/a n/a n/a n/a 22 4
Niacin (mg) 2.4 0.3 0.1 14.4 18.2 n/a n/a n/a n/a n/a 35 6
Pantothenic acid (mg) 0.7 0.2 0.1 1.2 3.7 n/a n/a n/a n/a n/a 6 1
Phenylalanine (g) 0.1 0.0 0.0 1.2 2.4 n/a n/a n/a n/a n/a 4 1
Phosphorus (mg) 85.4 19.2 31.9 252.3 497.7 n/a n/a n/a n/a n/a 886 148
Phytosterols n/a 4.8 16.5 n/a n/a n/a n/a n/a n/a n/a 21 4
Polyunsaturated Fat (g) 0.3 0.1 0.0 2.8 8.9 n/a n/a n/a n/a n/a 12 2
Potassium (mg) 780.8 208.0 160.6 319.0 661.3 n/a n/a n/a n/a n/a 2,130 355
Proline (g) 0.1 0.0 0.0 1.4 2.9 n/a n/a n/a n/a n/a 4 1
Protein (g) 2.3 0.6 1.2 30.2 60.6 n/a n/a n/a n/a n/a 95 16
Retinol (mcg) 0.0 0.0 0.0 34.8 123.6 n/a n/a n/a n/a n/a 158 26
Riboflavin (mg) 0.1 0.0 0.0 0.1 0.5 n/a n/a n/a n/a n/a 1 0
Saturated Fat (g) 0.1 0.0 0.0 3.9 11.4 n/a n/a n/a n/a n/a 15 3
Selenium (mcg) 0.2 0.3 0.6 24.1 43.8 n/a n/a n/a n/a n/a 69 11
Serine (g) 0.1 0.0 0.0 1.1 2.1 n/a n/a n/a n/a n/a 3 1
Sodium (mg) 168.4 64.0 4.4 91.4 263.9 n/a n/a n/a n/a n/a 592 99
Starch (g) 3.5 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 3 1
Sucrose (g) 8.8 0.1 1.1 n/a n/a n/a n/a n/a n/a n/a 10 2
Sugar (g) 11.6 1.5 4.7 0.0 0.0 n/a n/a n/a n/a n/a 18 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.1 0.1 0.2 n/a n/a n/a n/a n/a 1 0
Threonine (g) 0.5 0.0 0.0 1.3 2.5 n/a n/a n/a n/a n/a 4 1
Tocopherol, alpha (mg) 1.6 0.2 0.0 0.4 1.5 n/a n/a n/a n/a n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.6 0.1 0.1 13.4 40.5 n/a n/a n/a n/a n/a 55 9
TransFatty acids (g) 0.0 n/a n/a 0.2 0.6 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.3 0.7 n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 0.1 0.0 0.0 1.0 2.0 n/a n/a n/a n/a n/a 3 1
Valine (g) 0.2 0.0 0.0 1.5 2.9 n/a n/a n/a n/a n/a 5 1
Vitamin A, IU (IU) 40,762.6 359.2 2.2 120.4 410.8 n/a n/a n/a n/a n/a 41,655 6,943
Vitamin A, RAE (mcg) 2,037.4 17.6 0.0 34.8 123.6 n/a n/a n/a n/a n/a 2,213 369
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.5 1.1 n/a n/a n/a n/a n/a 2 0
Vitamin B-6 (mg) 0.3 0.1 0.1 0.8 1.0 n/a n/a n/a n/a n/a 2 0
Vitamin C (mg) 14.4 2.5 8.1 0.0 0.0 n/a n/a n/a n/a n/a 25 4
Vitamin D (IU) 0.0 0.0 0.0 23.2 16.7 n/a n/a n/a n/a n/a 40 7
Water (g) 215.4 76.3 98.0 100.7 233.5 n/a n/a n/a n/a n/a 724 121
Zinc (mg) 0.6 0.1 0.2 1.2 5.9 n/a n/a n/a n/a n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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