Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (62g) orange juice |
1/4 cup (61g) lime juice |
2 (6g) garlic cloves |
1 teaspoon (2g) ground cumin |
1/2 teaspoon (1g) dried oregano |
1/2 teaspoon (1g) paprika |
1/2 teaspoon (3g) salt |
4 (472g) boneless skinless chicken breasts |
2 cups (390g) mandarin orange segments |
1 cup (240g) canned black beans |
3/4 cup (98g) jicama |
2 tablespoons (20g) red onions |
2 tablespoons (11g) jalapenos |
2 tablespoons (3g) fresh mint leaves |
1/4 teaspoon (2g) salt |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.8 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.8 | 0.3 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8 | 2 |
| Ash (g) | 0.2 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 3.0 | 5.4 | 1.5 | 3.6 | 0.3 | 0.1 | 0.1 | 0.1 | 1.5 | 16 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9.4 | 0.5 | 1.7 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 12 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 6.8 | 8.5 | 10.9 | 19.6 | 8.0 | 2.6 | 0.7 | 23.6 | 144.3 | 84.0 | 11.7 | 4.6 | 1.4 | 7.8 | 0.4 | 335 | 84 |
| Calories | 27.9 | 15.1 | 8.9 | 7.9 | 1.3 | 3.2 | 0.0 | 538.1 | 206.7 | 218.4 | 37.1 | 8.0 | 3.3 | 2.2 | 0.0 | 1,078 | 270 |
| Calories (kj) | 116.6 | 62.9 | 37.4 | 32.9 | 5.5 | 13.6 | 0.0 | 2,251.4 | 869.7 | 914.4 | 155.0 | 33.2 | 13.4 | 9.4 | 0.0 | 4,515 | 1,129 |
| Carbohydrates (g) | 6.4 | 5.1 | 2.0 | 0.9 | 0.3 | 0.6 | 0.0 | 0.0 | 52.0 | 39.7 | 8.6 | 1.9 | 0.7 | 0.5 | 0.0 | 119 | 30 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 302.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 302 | 76 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.1 | 0.2 | 0.1 | 0.2 | 0.2 | 0.4 | 0.0 | 0.0 | 7.0 | 16.6 | 4.8 | 0.3 | 0.3 | 0.3 | 0.0 | 31 | 8 |
| Folate (mcg) | 18.6 | 6.1 | 0.2 | 0.2 | 1.2 | 0.6 | 0.0 | 18.9 | 62.4 | 146.4 | 11.7 | 3.8 | 3.0 | 3.6 | 0.0 | 277 | 69 |
| Folate, DFE (mcg) | 18.6 | 6.1 | 0.2 | 0.2 | 1.2 | 0.6 | 0.0 | 18.9 | 62.4 | 146.4 | 11.7 | 3.8 | 3.0 | 3.6 | 0.0 | 277 | 69 |
| Folate, food (mcg) | 18.6 | 6.1 | 0.2 | 0.2 | 1.2 | 0.6 | 0.0 | 18.9 | 62.4 | 146.4 | 11.7 | 3.8 | 3.0 | 3.6 | 0.0 | 277 | 69 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.4 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 9.4 | n/a | n/a | 0.3 | 0.3 | n/a | n/a | 10 | 3 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 8.3 | n/a | n/a | 0.4 | 0.2 | n/a | n/a | 9 | 2 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 14.8 | 0.2 | 2.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 18 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.4 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.1 | 0.1 | 1.4 | 0.2 | 0.2 | 0.0 | 1.7 | 0.6 | 4.6 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 10 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.9 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8.3 | 0.1 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 10 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9.6 | 0.1 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 11 | 3 |
| Magnesium (mg) | 6.8 | 4.8 | 1.5 | 7.7 | 1.4 | 2.0 | 0.0 | 122.7 | 46.8 | 84.0 | 11.7 | 2.0 | 1.7 | 2.6 | 0.0 | 296 | 74 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 3.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Niacin (mg) | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 49.2 | 1.5 | 1.5 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 53 | 13 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.7 | 0.8 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.0 | 0.1 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 10.5 | 8.5 | 9.2 | 10.5 | 0.7 | 3.6 | 0.0 | 991.2 | 78.0 | 259.2 | 17.6 | 5.8 | 2.9 | 2.3 | 0.0 | 1,400 | 350 |
| Phytosterols | n/a | n/a | n/a | 1.4 | 1.0 | 2.0 | 0.0 | n/a | n/a | n/a | n/a | 3.0 | n/a | 0.4 | 0.0 | 8 | 2 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.9 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Potassium (mg) | 124.0 | 70.8 | 24.1 | 37.5 | 6.3 | 26.2 | 0.2 | 1,746.4 | 647.4 | 739.2 | 146.3 | 29.2 | 27.9 | 18.2 | 0.1 | 3,644 | 911 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.2 | 0.3 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Protein (g) | 0.4 | 0.3 | 0.4 | 0.4 | 0.0 | 0.2 | 0.0 | 100.2 | 3.2 | 14.5 | 0.7 | 0.2 | 0.1 | 0.1 | 0.0 | 121 | 30 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42 | 11 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Selenium (mcg) | 0.1 | 0.1 | 0.9 | 0.1 | 0.0 | 0.1 | 0.0 | 151.0 | 0.4 | 3.1 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 157 | 39 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.8 | 0.1 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Sodium (mg) | 0.6 | 1.2 | 1.0 | 3.5 | 0.1 | 0.8 | 1,162.7 | 547.5 | 7.8 | 921.6 | 3.9 | 0.8 | 0.3 | 1.0 | 581.4 | 3,234 | 809 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 23.6 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 24 | 6 |
| Sugar (g) | 5.2 | 1.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 41.3 | n/a | 1.8 | 0.8 | 0.5 | n/a | 0.0 | 51 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.5 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.9 | 0.8 | n/a | 0.4 | 0.0 | 0.4 | n/a | 0.0 | 3 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 12.2 | 1.2 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.6 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.2 | 0.1 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 2 |
| Vitamin A, IU (IU) | 124.0 | 30.3 | 0.5 | 26.7 | 8.5 | 566.4 | 0.0 | 141.6 | 2,655.9 | 9.6 | 20.5 | 0.4 | 121.3 | 135.9 | 0.0 | 3,842 | 960 |
| Vitamin A, RAE (mcg) | 6.2 | 1.2 | 0.0 | 1.3 | 0.4 | 28.3 | 0.0 | 42.5 | 132.6 | 0.0 | 1.0 | 0.0 | 6.1 | 6.8 | 0.0 | 226 | 57 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 31.0 | 18.2 | 1.9 | 0.2 | 0.0 | 0.0 | 0.0 | 5.7 | 104.1 | 6.5 | 19.7 | 1.5 | 13.3 | 1.0 | 0.0 | 203 | 51 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Water (g) | 54.7 | 54.9 | 3.5 | 0.2 | 0.0 | 0.1 | 0.0 | 357.7 | 332.2 | 181.5 | 87.8 | 17.8 | 10.3 | 2.5 | 0.0 | 1,103 | 276 |
| Zinc (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.7 | 0.3 | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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