Nutritional Facts: The New York Reuben

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (30g)
sweet pickle relish
1 tablespoon (15g)
ketchup
2 tablespoons (0g)
mayonnaise
1 dash (0g)
louisiana hot sauce
2 slices (64g)
rye bread
1 to taste (0g)
butter
1/4 lb (114g)
corned beef
2 ounces (57g)
swiss cheese
1/4 cup (36g)
sauerkraut
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 0.2 n/a 1.3 0.5 0.0 2 2
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 n/a 0.0 0.2 n/a 1.3 0.5 0.0 2 2
Ash (g) 0.6 0.5 n/a 0.0 1.6 n/a 3.0 1.6 0.8 8 8
Aspartic acid (g) 0.0 0.1 n/a 0.0 0.3 n/a 1.9 0.9 0.0 3 3
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.9 2.7 n/a 0.0 46.7 n/a 9.1 449.3 10.7 519 519
Calories 39.0 14.6 n/a 0.0 165.1 n/a 284.9 215.8 6.7 726 726
Calories (kj) 163.2 60.6 n/a 0.1 690.6 n/a 1,191.8 903.7 27.7 3,038 3,038
Carbohydrates (g) 10.5 3.8 n/a 0.0 30.9 n/a 0.5 3.1 1.5 50 50
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a 111.2 52.3 0.0 163 163
Copper (mg) 0.0 0.0 n/a 0.0 0.1 n/a 0.2 0.0 0.0 0 0
Cystine (g) 0.0 0.0 n/a 0.0 0.1 n/a 0.3 0.2 0.0 1 1
Dietary Fiber (g) 0.3 0.0 n/a 0.0 3.7 n/a 0.0 0.0 1.0 5 5
Folate (mcg) 0.3 1.5 n/a 0.0 70.4 n/a 6.8 3.4 8.5 91 91
Folate, DFE (mcg) 0.3 1.5 n/a 0.0 96.6 n/a 6.8 3.4 8.5 117 117
Folate, food (mcg) 0.3 1.5 n/a 0.0 32.6 n/a 6.8 3.4 8.5 53 53
Folic acid (mcg) 0.0 0.0 n/a 0.0 37.8 n/a 0.0 0.0 0.0 38 38
Fructose n/a 1.4 n/a n/a n/a n/a n/a n/a 0.0 1 1
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.8 n/a n/a n/a n/a n/a 0.3 0.0 2 2
Glutamic acid (g) 0.0 0.2 n/a 0.0 1.7 n/a 3.1 3.2 0.1 8 8
Glycine (g) 0.0 0.0 n/a 0.0 0.2 n/a 1.3 0.3 0.0 2 2
Histidine (g) 0.0 0.0 n/a 0.0 0.1 n/a 0.7 0.6 0.0 1 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Iron (mg) 0.3 0.1 n/a 0.0 1.8 n/a 2.1 0.1 0.5 5 5
Isoleucine (g) 0.0 0.0 n/a 0.0 0.2 n/a 0.9 0.9 0.0 2 2
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 n/a 0.0 0.4 n/a 1.6 1.7 0.0 4 4
Lysine (g) 0.0 0.0 n/a 0.0 0.1 n/a 1.7 1.5 0.0 3 3
Magnesium (mg) 1.5 2.9 n/a 0.0 25.6 n/a 13.6 21.6 4.6 70 70
Maltose n/a 0.3 n/a n/a n/a n/a n/a 0.4 n/a 1 1
Manganese (mg) 0.0 0.0 n/a 0.0 0.5 n/a 0.0 0.0 0.1 1 1
Methionine (g) 0.0 0.0 n/a 0.0 0.1 n/a 0.5 0.4 0.0 1 1
Monounsaturated Fat (g) 0.1 0.0 n/a 0.0 0.8 n/a 10.5 4.1 0.0 16 16
Niacin (mg) 0.1 0.2 n/a 0.0 2.4 n/a 3.4 0.1 0.1 6 6
Pantothenic acid (mg) 0.0 0.0 n/a 0.0 0.3 n/a 0.5 0.2 0.0 1 1
Phenylalanine (g) 0.0 0.0 n/a 0.0 0.3 n/a 0.8 0.9 0.0 2 2
Phosphorus (mg) 4.2 5.0 n/a 0.0 80.0 n/a 141.9 322.1 7.1 560 560
Phytosterols n/a 1.1 n/a n/a n/a n/a 0.0 n/a n/a 1 1
Polyunsaturated Fat (g) 0.0 0.0 n/a 0.0 0.5 n/a 0.8 0.6 0.0 2 2
Potassium (mg) 7.5 57.3 n/a 0.3 106.2 n/a 164.6 43.7 60.4 440 440
Proline (g) 0.0 0.0 n/a 0.0 0.6 n/a 1.0 2.1 0.0 4 4
Protein (g) 0.1 0.3 n/a 0.0 5.4 n/a 20.6 15.3 0.3 42 42
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 121.6 0.0 122 122
Riboflavin (mg) 0.0 0.0 n/a 0.0 0.2 n/a 0.2 0.2 0.0 1 1
Saturated Fat (g) 0.0 0.0 n/a 0.0 0.4 n/a 7.2 10.1 0.0 18 18
Selenium (mcg) 0.0 0.0 n/a 0.0 19.8 n/a 37.2 10.3 0.2 68 68
Serine (g) 0.0 0.0 n/a 0.0 0.3 n/a 0.8 0.9 0.0 2 2
Sodium (mg) 243.3 167.1 n/a 6.3 422.4 n/a 1,287.1 109.1 234.7 2,470 2,470
Sucrose n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0 0
Sugar (g) 8.7 3.4 n/a 0.0 2.5 n/a 0.0 0.7 0.6 16 16
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.3 n/a 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 n/a 0.0 0.2 n/a 0.8 0.6 0.0 2 2
Tocopherol, alpha (mg) 0.2 0.2 n/a 0.0 0.2 n/a 0.2 0.2 0.0 1 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.1 0.0 n/a 0.0 2.1 n/a 21.5 15.8 0.0 40 40
Tryptophan (g) 0.0 0.0 n/a 0.0 0.1 n/a 0.1 0.2 0.0 0 0
Tyrosine (g) 0.0 0.0 n/a 0.0 0.1 n/a 0.7 1.0 0.0 2 2
Valine (g) 0.0 0.0 n/a 0.0 0.2 n/a 1.0 1.2 0.0 3 3
Vitamin A, IU (IU) 365.4 140.0 n/a 0.4 4.5 n/a 0.0 471.4 6.4 988 988
Vitamin A, RAE (mcg) 18.3 7.1 n/a 0.0 0.0 n/a 0.0 125.0 0.4 151 151
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 1.9 1.9 0.0 4 4
Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.3 0.0 0.0 0 0
Vitamin C (mg) 0.3 2.3 n/a 0.2 0.3 n/a 0.0 0.0 5.2 8 8
Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 n/a 4.5 11.4 0.0 16 16
Water (g) 18.6 10.4 n/a 0.2 23.9 n/a 67.9 21.1 32.8 175 175
Zinc (mg) 0.0 0.0 n/a 0.0 0.7 n/a 5.2 2.5 0.1 9 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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