Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 medium (1,278g) potatoes |
2 (100g) eggs |
3/4 cup (94g) flour |
1/8 teaspoon (0g) nutmeg |
1/8 teaspoon (0g) cinnamon |
1/2 teaspoon (2g) sugar |
1 teaspoon (6g) salt |
2 tablespoons (20g) onions |
1 cup (108g) fine breadcrumbs |
1/4 cup (57g) butter |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.7 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.3 | 0.8 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 3 | 1 |
| Ash (g) | 13.8 | 1.1 | 0.4 | 0.0 | 0.0 | 0.0 | 6.0 | 0.1 | 3.1 | 1.2 | 26 | 6 |
| Aspartic acid (g) | 6.0 | 1.3 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 9 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 153.4 | 56.0 | 14.1 | 0.5 | 3.3 | 0.0 | 1.4 | 4.6 | 197.6 | 13.6 | 445 | 111 |
| Calories | 984.1 | 143.0 | 341.3 | 1.5 | 0.8 | 8.1 | 0.0 | 8.0 | 426.6 | 406.9 | 2,320 | 580 |
| Calories (kj) | 4,102.4 | 599.0 | 1,427.8 | 6.4 | 3.4 | 34.0 | 0.0 | 33.2 | 1,785.2 | 1,701.9 | 9,693 | 2,423 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 223.3 | 0.7 | 71.5 | 0.1 | 0.3 | 2.1 | 0.0 | 1.9 | 77.7 | 0.0 | 378 | 94 |
| Cholesterol (mg) | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 494 | 124 |
| Copper (mg) | 1.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Cystine (g) | 0.3 | 0.3 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 28.1 | 0.0 | 2.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 4.9 | 0.0 | 36 | 9 |
| Folate (mcg) | 204.5 | 47.0 | 171.6 | 0.2 | 0.0 | 0.0 | 0.0 | 3.8 | 115.6 | 1.7 | 544 | 136 |
| Folate, DFE (mcg) | 204.5 | 47.0 | 272.8 | 0.2 | 0.0 | 0.0 | 0.0 | 3.8 | 177.1 | 1.7 | 707 | 177 |
| Folate, food (mcg) | 204.5 | 47.0 | 27.2 | 0.2 | 0.0 | 0.0 | 0.0 | 3.8 | 27.0 | 1.7 | 311 | 78 |
| Folic acid (mcg) | 0.0 | 0.0 | 144.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88.6 | 0.0 | 233 | 58 |
| Fructose (g) | 3.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 2.7 | n/a | 6 | 2 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 4.2 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 2.0 | n/a | 7 | 2 |
| Glutamic acid (g) | 4.4 | 1.7 | 3.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | 4.5 | 0.1 | 14 | 3 |
| Glycine (g) | 0.7 | 0.4 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 2 | 1 |
| Histidine (g) | 0.4 | 0.3 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 10.0 | 1.8 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 21 | 5 |
| Isoleucine (g) | 0.8 | 0.7 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 2 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.2 | 1.1 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 4 | 1 |
| Lysine (g) | 1.3 | 0.9 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 3 | 1 |
| Magnesium (mg) | 293.9 | 12.0 | 20.6 | 0.5 | 0.2 | 0.0 | 0.1 | 2.0 | 46.4 | 1.1 | 377 | 94 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.1 | n/a | 2 | 1 |
| Manganese (mg) | 2.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 4 | 1 |
| Methionine (g) | 0.4 | 0.4 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 11.9 | 17 | 4 |
| Niacin (mg) | 13.5 | 0.1 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 0.0 | 26 | 7 |
| Pantothenic acid (mg) | 3.8 | 1.5 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 6 | 2 |
| Phenylalanine (g) | 1.0 | 0.7 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 3 | 1 |
| Phosphorus (mg) | 728.5 | 198.0 | 101.3 | 0.6 | 0.2 | 0.0 | 0.0 | 5.8 | 178.2 | 13.6 | 1,226 | 307 |
| Phytosterols (mg) | 63.9 | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | 3.0 | 8.6 | n/a | 76 | 19 |
| Polyunsaturated Fat (g) | 0.5 | 1.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 1.7 | 7 | 2 |
| Potassium (mg) | 5,380.4 | 138.0 | 100.3 | 1.0 | 1.4 | 0.0 | 0.5 | 29.2 | 211.7 | 13.6 | 5,876 | 1,469 |
| Proline (g) | 0.8 | 0.5 | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 0.0 | 4 | 1 |
| Protein (g) | 25.8 | 12.6 | 9.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 14.4 | 0.5 | 63 | 16 |
| Retinol (mcg) | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 541 | 135 |
| Riboflavin (mg) | 0.4 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.3 | 3.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 29.2 | 34 | 9 |
| Selenium (mcg) | 3.8 | 30.7 | 31.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 27.2 | 0.6 | 94 | 24 |
| Serine (g) | 0.9 | 1.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 3 | 1 |
| Sodium (mg) | 76.7 | 142.0 | 1.9 | 0.0 | 0.0 | 0.0 | 2,325.5 | 0.8 | 790.6 | 405.2 | 3,743 | 936 |
| Starch (g) | 197.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 64.4 | n/a | 262 | 65 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 2.2 | 0.0 | n/a | n/a | 0.0 | 2.1 | n/a | 0.2 | 0.0 | n/a | 4 | 1 |
| Sugar (g) | 10.0 | 0.4 | 0.3 | 0.1 | 0.0 | 2.1 | 0.0 | 0.8 | 6.7 | 0.0 | 20 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 3 | 1 |
| Threonine (g) | 0.8 | 0.6 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 2 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.0 | 2 | 0 |
| Total Fat (g) | 1.2 | 9.5 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 46.0 | 63 | 16 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.7 | 2 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.9 | 2 | 0 |
| Tryptophan (g) | 0.3 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.5 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 2 | 0 |
| Valine (g) | 1.3 | 0.9 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 25.6 | 540.0 | 0.0 | 0.3 | 1.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1,418.2 | 1,985 | 496 |
| Vitamin A, RAE (mcg) | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 388.2 | 548 | 137 |
| Vitamin B-12 (mcg) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 1 | 0 |
| Vitamin B-6 (mg) | 3.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 251.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 253 | 63 |
| Vitamin D (IU) | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 116 | 29 |
| Water (g) | 1,014.0 | 76.2 | 11.2 | 0.0 | 0.0 | 0.0 | 0.0 | 17.8 | 7.0 | 9.0 | 1,135 | 284 |
| Zinc (mg) | 3.7 | 1.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.