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    Nutritional Facts: Wild Rice Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (160g)
    wild rice
    2 cups (474g)
    water
    1 cup (248g)
    orange juice
    1/2 cup (50g)
    dried cranberries
    1/2 cup (55g)
    pecans
    3 cups (90g)
    Baby Spinach
    2 tablespoons (30g)
    cider vinegar
    2 tablespoons (30g)
    orange juice
    1 tablespoon (21g)
    honey
    1 tablespoon (14g)
    canola oil
    1/8 teaspoon (0g)
    onion powder
    1/2 teaspoon (3g)
    Dijon mustard
    1 dash (1g)
    garlic powder
    1 dash (0g)
    cayenne
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine (g) 1.3 n/a 0.0 0.0 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.8 n/a 0.1 0.0 0.6 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 3 0
    Ash (g) 2.4 0.5 1.0 0.1 0.8 1.5 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 7 1
    Aspartic acid (g) 2.3 n/a 0.2 0.1 0.5 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 3 1
    Beta-sitosterol n/a n/a n/a n/a 48.5 n/a n/a n/a n/a 57.8 n/a n/a n/a n/a n/a 106 18
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 33.6 14.2 27.3 4.0 38.2 89.1 2.1 3.3 1.3 0.0 1.2 1.5 0.6 0.2 n/a 216 36
    Calories 571.2 0.0 111.6 23.0 376.6 20.7 6.3 13.4 63.8 123.8 1.0 1.7 2.6 0.4 n/a 1,316 219
    Calories (kj) 2,390.4 0.0 466.2 97.0 1,574.5 87.3 26.8 55.9 267.1 517.9 4.3 7.0 10.7 1.5 n/a 5,507 918
    Campesterol n/a n/a n/a n/a 2.7 n/a n/a n/a n/a 33.7 n/a n/a n/a n/a n/a 36 6
    Carbohydrates (g) 119.8 0.0 25.8 6.1 7.6 3.3 0.3 3.1 17.3 0.0 0.2 0.1 0.6 0.1 n/a 184 31
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.8 0.0 0.1 0.0 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Cystine (g) 0.3 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 9.9 0.0 0.5 2.3 5.2 2.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 n/a 20 3
    Folate (mcg) 152.0 0.0 74.4 0.5 12.0 174.6 0.0 8.9 0.4 0.0 0.2 0.2 0.4 0.1 n/a 424 71
    Folate, DFE (mcg) 152.0 0.0 74.4 0.5 12.0 174.6 0.0 8.9 0.4 0.0 0.2 0.2 0.4 0.1 n/a 424 71
    Folate, food (mcg) 152.0 0.0 74.4 0.5 12.0 174.6 0.0 8.9 0.4 0.0 0.2 0.2 0.4 0.1 n/a 424 71
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 0.3 0.0 0.1 0.1 n/a 8.6 n/a 0.0 0.0 0.0 n/a n/a 9 2
    Galactose n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 0.7 n/a 0.0 0.0 0.0 n/a n/a 1 0
    Glucose (dextrose) n/a n/a n/a 1.6 0.0 0.1 0.0 n/a 7.5 n/a 0.0 0.0 0.0 n/a n/a 9 2
    Glutamic acid (g) 4.1 n/a 0.1 0.1 1.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 6 1
    Glycine (g) 1.1 n/a 0.0 0.0 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 2 0
    Histidine (g) 0.6 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Iron (mg) 3.1 0.0 0.5 0.1 1.4 2.4 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 8 1
    Isoleucine (g) 1.0 n/a 0.0 0.0 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
    Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 1.6 n/a 0.0 0.0 0.3 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 2 0
    Lysine (g) 1.0 n/a 0.0 0.0 0.2 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
    Magnesium (mg) 283.2 4.7 27.3 3.0 65.9 71.1 1.5 3.3 0.4 0.0 0.3 1.2 0.6 0.2 n/a 463 77
    Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 2.1 0.0 0.0 0.2 2.5 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 1
    Methionine (g) 0.7 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 0.3 0.0 0.1 0.0 22.2 0.0 0.0 0.0 0.0 8.9 0.0 0.1 0.0 0.0 n/a 32 5
    Niacin (mg) 10.8 0.0 1.0 0.1 0.6 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 13 2
    Pantothenic acid (mg) 1.7 0.0 0.5 0.1 0.5 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 0
    Phenylalanine (g) 1.2 n/a 0.0 0.0 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 2 0
    Phosphorus (mg) 692.8 0.0 42.2 6.5 151.0 44.1 2.4 5.1 0.8 0.0 1.0 2.7 3.2 0.3 n/a 952 159
    Phytosterols n/a n/a n/a n/a 55.6 8.1 0.0 n/a n/a n/a 0.3 n/a 0.1 0.1 n/a 64 11
    Polyunsaturated Fat (g) 1.1 0.0 0.1 0.0 11.8 0.1 0.0 0.0 0.0 3.9 0.0 0.0 0.0 0.0 n/a 17 3
    Potassium (mg) 683.2 4.7 496.0 42.5 223.5 502.2 21.8 59.5 10.9 0.0 3.0 3.5 9.2 2.3 n/a 2,062 344
    Proline (g) 0.8 n/a 0.1 0.0 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
    Protein (g) 23.6 0.0 1.7 0.2 5.0 2.6 0.0 0.2 0.1 0.0 0.0 0.1 0.1 0.0 n/a 34 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.4 0.0 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.2 0.0 0.1 0.0 3.4 0.1 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 n/a 5 1
    Selenium (mcg) 4.5 0.0 0.2 0.1 2.1 0.9 0.0 0.0 0.2 0.0 0.0 0.8 0.2 0.0 n/a 9 2
    Serine (g) 1.2 n/a 0.0 0.0 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 2 0
    Sodium (mg) 11.2 14.2 2.5 1.0 0.0 71.1 1.5 0.3 0.8 0.0 0.2 28.4 0.5 0.0 n/a 132 22
    Starch n/a n/a n/a 0.0 0.3 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a 1.6 n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 2 0
    Sucrose (g) 1.1 n/a n/a 0.1 2.1 0.1 0.0 n/a 0.2 n/a 0.0 0.0 0.0 n/a n/a 4 1
    Sugar (g) 4.0 0.0 20.8 2.0 2.2 0.4 0.1 2.5 17.2 0.0 0.0 0.0 0.0 0.0 n/a 49 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.0 0.2 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.8 n/a 0.0 0.0 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 1.3 0.0 0.1 0.6 0.8 1.8 0.0 0.0 0.0 2.4 0.0 0.0 0.0 0.0 n/a 7 1
    Tocopherol, beta n/a n/a n/a 0.0 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.3 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 13.3 0.2 n/a n/a n/a 3.8 0.0 0.1 0.0 n/a n/a 17 3
    Total Fat (g) 1.7 0.0 0.5 0.1 39.2 0.4 0.0 0.1 0.0 14.0 0.0 0.1 0.0 0.0 n/a 56 9
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0 0
    Tryptophan (g) 0.3 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tyrosine (g) 1.0 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
    Valine (g) 1.4 n/a 0.0 0.0 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 2 0
    Vitamin A, IU (IU) 30.4 0.0 496.0 30.0 30.5 8,439.3 0.0 59.5 0.0 0.0 0.0 1.8 0.0 46.8 n/a 9,134 1,522
    Vitamin A, RAE (mcg) 1.6 0.0 24.8 1.5 1.6 422.1 0.0 3.0 0.0 0.0 0.0 0.1 0.0 2.3 n/a 457 76
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.6 0.0 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.0 124.0 6.7 0.6 25.3 0.0 14.9 0.1 0.0 0.1 0.0 0.0 0.1 n/a 172 29
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 12.4 473.5 219.0 43.6 1.9 82.3 28.0 26.3 3.6 0.0 0.0 2.1 0.0 0.0 n/a 893 149
    Zinc (mg) 9.5 0.0 0.1 0.1 2.5 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 13 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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