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Nutritional Facts: Wild Rice Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (160g)
wild rice
2 cups (474g)
water
1 cup (248g)
orange juice
1/2 cup (50g)
dried cranberries
1/2 cup (55g)
pecans
3 cups (90g)
Baby Spinach
2 tablespoons (30g)
cider vinegar
2 tablespoons (30g)
orange juice
1 tablespoon (21g)
honey
1 tablespoon (14g)
canola oil
1/8 teaspoon (0g)
onion powder
1/2 teaspoon (3g)
Dijon mustard
1 dash (1g)
garlic powder
1 dash (0g)
cayenne
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 1.3 n/a 0.0 0.0 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.8 n/a 0.1 0.0 0.6 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 3 0
Ash (g) 2.4 0.5 1.0 0.1 0.8 1.5 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 7 1
Aspartic acid (g) 2.3 n/a 0.2 0.1 0.5 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 3 1
Beta-sitosterol n/a n/a n/a n/a 48.5 n/a n/a n/a n/a 57.8 n/a n/a n/a n/a n/a 106 18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 33.6 14.2 27.3 4.0 38.2 89.1 2.1 3.3 1.3 0.0 1.2 1.5 0.6 0.2 n/a 216 36
Calories 571.2 0.0 111.6 23.0 376.6 20.7 6.3 13.4 63.8 123.8 1.0 1.7 2.6 0.4 n/a 1,316 219
Calories (kj) 2,390.4 0.0 466.2 97.0 1,574.5 87.3 26.8 55.9 267.1 517.9 4.3 7.0 10.7 1.5 n/a 5,507 918
Campesterol n/a n/a n/a n/a 2.7 n/a n/a n/a n/a 33.7 n/a n/a n/a n/a n/a 36 6
Carbohydrates (g) 119.8 0.0 25.8 6.1 7.6 3.3 0.3 3.1 17.3 0.0 0.2 0.1 0.6 0.1 n/a 184 31
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.8 0.0 0.1 0.0 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.3 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 9.9 0.0 0.5 2.3 5.2 2.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 n/a 20 3
Folate (mcg) 152.0 0.0 74.4 0.5 12.0 174.6 0.0 8.9 0.4 0.0 0.2 0.2 0.4 0.1 n/a 424 71
Folate, DFE (mcg) 152.0 0.0 74.4 0.5 12.0 174.6 0.0 8.9 0.4 0.0 0.2 0.2 0.4 0.1 n/a 424 71
Folate, food (mcg) 152.0 0.0 74.4 0.5 12.0 174.6 0.0 8.9 0.4 0.0 0.2 0.2 0.4 0.1 n/a 424 71
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.3 0.0 0.1 0.1 n/a 8.6 n/a 0.0 0.0 0.0 n/a n/a 9 2
Galactose n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 0.7 n/a 0.0 0.0 0.0 n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a 1.6 0.0 0.1 0.0 n/a 7.5 n/a 0.0 0.0 0.0 n/a n/a 9 2
Glutamic acid (g) 4.1 n/a 0.1 0.1 1.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 6 1
Glycine (g) 1.1 n/a 0.0 0.0 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 2 0
Histidine (g) 0.6 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 3.1 0.0 0.5 0.1 1.4 2.4 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 8 1
Isoleucine (g) 1.0 n/a 0.0 0.0 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.6 n/a 0.0 0.0 0.3 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 2 0
Lysine (g) 1.0 n/a 0.0 0.0 0.2 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Magnesium (mg) 283.2 4.7 27.3 3.0 65.9 71.1 1.5 3.3 0.4 0.0 0.3 1.2 0.6 0.2 n/a 463 77
Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 2.1 0.0 0.0 0.2 2.5 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 1
Methionine (g) 0.7 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.3 0.0 0.1 0.0 22.2 0.0 0.0 0.0 0.0 8.9 0.0 0.1 0.0 0.0 n/a 32 5
Niacin (mg) 10.8 0.0 1.0 0.1 0.6 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 13 2
Pantothenic acid (mg) 1.7 0.0 0.5 0.1 0.5 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 0
Phenylalanine (g) 1.2 n/a 0.0 0.0 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 2 0
Phosphorus (mg) 692.8 0.0 42.2 6.5 151.0 44.1 2.4 5.1 0.8 0.0 1.0 2.7 3.2 0.3 n/a 952 159
Phytosterols n/a n/a n/a n/a 55.6 8.1 0.0 n/a n/a n/a 0.3 n/a 0.1 0.1 n/a 64 11
Polyunsaturated Fat (g) 1.1 0.0 0.1 0.0 11.8 0.1 0.0 0.0 0.0 3.9 0.0 0.0 0.0 0.0 n/a 17 3
Potassium (mg) 683.2 4.7 496.0 42.5 223.5 502.2 21.8 59.5 10.9 0.0 3.0 3.5 9.2 2.3 n/a 2,062 344
Proline (g) 0.8 n/a 0.1 0.0 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Protein (g) 23.6 0.0 1.7 0.2 5.0 2.6 0.0 0.2 0.1 0.0 0.0 0.1 0.1 0.0 n/a 34 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.4 0.0 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.2 0.0 0.1 0.0 3.4 0.1 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 n/a 5 1
Selenium (mcg) 4.5 0.0 0.2 0.1 2.1 0.9 0.0 0.0 0.2 0.0 0.0 0.8 0.2 0.0 n/a 9 2
Serine (g) 1.2 n/a 0.0 0.0 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 2 0
Sodium (mg) 11.2 14.2 2.5 1.0 0.0 71.1 1.5 0.3 0.8 0.0 0.2 28.4 0.5 0.0 n/a 132 22
Starch n/a n/a n/a 0.0 0.3 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 1.6 n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 2 0
Sucrose (g) 1.1 n/a n/a 0.1 2.1 0.1 0.0 n/a 0.2 n/a 0.0 0.0 0.0 n/a n/a 4 1
Sugar (g) 4.0 0.0 20.8 2.0 2.2 0.4 0.1 2.5 17.2 0.0 0.0 0.0 0.0 0.0 n/a 49 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.2 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.8 n/a 0.0 0.0 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 1.3 0.0 0.1 0.6 0.8 1.8 0.0 0.0 0.0 2.4 0.0 0.0 0.0 0.0 n/a 7 1
Tocopherol, beta n/a n/a n/a 0.0 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.3 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 13.3 0.2 n/a n/a n/a 3.8 0.0 0.1 0.0 n/a n/a 17 3
Total Fat (g) 1.7 0.0 0.5 0.1 39.2 0.4 0.0 0.1 0.0 14.0 0.0 0.1 0.0 0.0 n/a 56 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 1.0 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Valine (g) 1.4 n/a 0.0 0.0 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 30.4 0.0 496.0 30.0 30.5 8,439.3 0.0 59.5 0.0 0.0 0.0 1.8 0.0 46.8 n/a 9,134 1,522
Vitamin A, RAE (mcg) 1.6 0.0 24.8 1.5 1.6 422.1 0.0 3.0 0.0 0.0 0.0 0.1 0.0 2.3 n/a 457 76
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.6 0.0 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 124.0 6.7 0.6 25.3 0.0 14.9 0.1 0.0 0.1 0.0 0.0 0.1 n/a 172 29
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 12.4 473.5 219.0 43.6 1.9 82.3 28.0 26.3 3.6 0.0 0.0 2.1 0.0 0.0 n/a 893 149
Zinc (mg) 9.5 0.0 0.1 0.1 2.5 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 13 2

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