You are in: Home /
Lost? Site Map

Nutritional Facts: Spinach and Ricotta Cheese Gnocchi

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (615g)
whole milk ricotta cheese
2 lbs (909g)
fresh spinach
2/3 cup (53g)
parmigiano-reggiano cheese
2 large (100g)
eggs
12 (1g)
mint leaves
1 teaspoon (6g)
sea salt
1/2 teaspoon (1g)
nutmeg
1 dash (0g)
white pepper
1 3/4 cups (219g)
all-purpose flour
12 tablespoons (170g)
unsalted butter
10 small (0g)
sage leaves
Total 1 serving
Alanine (g) 3.1 1.3 0.6 0.7 0.0 0.0 n/a n/a 0.7 0.0 n/a 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 3.9 1.5 0.8 0.8 0.0 0.0 n/a n/a 0.9 0.1 n/a 8 1
Ash (g) 6.3 15.6 3.4 1.1 0.0 6.0 0.0 0.0 1.0 0.1 n/a 33 4
Aspartic acid (g) 6.1 2.2 1.4 1.3 0.0 0.0 n/a n/a 1.0 0.1 n/a 12 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.8 n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 1,273.1 899.7 668.6 56.0 1.5 1.4 2.2 0.3 32.8 40.9 n/a 2,976 372
Calories 1,070.1 209.0 221.4 143.0 0.4 0.0 6.2 0.4 796.3 1,221.8 n/a 3,669 459
Calories (kj) 4,477.2 881.5 926.9 599.0 1.8 0.0 25.7 1.5 3,331.6 5,110.3 n/a 15,355 1,919
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 18.7 33.0 1.8 0.7 0.1 0.0 0.6 0.1 166.9 0.1 n/a 222 28
Cholesterol (mg) 313.7 0.0 38.4 372.0 0.0 0.0 0.0 0.0 0.0 366.4 n/a 1,090 136
Copper (mg) 0.1 1.2 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.0 n/a 2 0
Cystine (g) 0.6 0.3 0.1 0.3 0.0 0.0 n/a n/a 0.5 0.0 n/a 2 0
Dietary Fiber (g) 0.0 20.0 0.0 0.0 0.0 0.0 0.2 0.0 5.9 0.0 n/a 26 3
Folate (mcg) 73.8 1,763.1 4.3 47.0 0.7 0.0 0.9 0.0 56.9 5.1 n/a 1,952 244
Folate, DFE (mcg) 73.8 1,763.1 4.3 47.0 0.7 0.0 0.9 0.0 56.9 5.1 n/a 1,952 244
Folate, food (mcg) 73.8 1,763.1 4.3 47.0 0.7 0.0 0.9 0.0 56.9 5.1 n/a 1,952 244
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a 0.9 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a 1.0 n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 15.0 3.1 5.1 1.7 0.0 0.0 n/a n/a 7.6 0.3 n/a 33 4
Glycine (g) 1.8 1.2 0.4 0.4 0.0 0.0 n/a n/a 0.8 0.0 n/a 5 1
Histidine (g) 2.8 0.6 0.9 0.3 0.0 0.0 n/a n/a 0.5 0.0 n/a 5 1
Iron (mg) 2.3 24.6 0.5 1.8 0.0 0.0 0.0 0.0 2.6 0.0 n/a 32 4
Isoleucine (g) 3.6 1.3 1.2 0.7 0.0 0.0 n/a n/a 0.8 0.1 n/a 8 1
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 7.5 2.0 2.1 1.1 0.0 0.0 n/a n/a 1.6 0.1 n/a 14 2
Lysine (g) 8.2 1.6 2.1 0.9 0.0 0.0 n/a n/a 0.5 0.1 n/a 13 2
Magnesium (mg) 67.7 718.0 27.2 12.0 0.5 0.1 2.1 0.1 48.1 3.4 n/a 879 110
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 8.2 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 n/a 10 1
Methionine (g) 1.7 0.5 0.6 0.4 0.0 0.0 n/a n/a 0.4 0.0 n/a 4 0
Monounsaturated Fat (g) 22.3 0.1 4.7 3.7 0.0 0.0 0.0 0.0 0.2 35.8 n/a 67 8
Niacin (mg) 0.6 6.6 0.2 0.1 0.0 0.0 0.0 0.0 2.7 0.1 n/a 10 1
Pantothenic acid (mg) 1.3 0.6 0.3 1.5 0.0 0.0 n/a n/a 1.0 0.2 n/a 5 1
Phenylalanine (g) 3.4 1.2 1.2 0.7 0.0 0.0 n/a n/a 1.1 0.1 n/a 8 1
Phosphorus (mg) 971.7 445.3 392.2 198.0 0.4 0.0 2.5 0.2 236.3 40.9 n/a 2,288 286
Phytosterols n/a 81.8 n/a n/a 0.1 0.0 0.7 0.1 n/a n/a n/a 83 10
Polyunsaturated Fat (g) 2.4 1.5 0.4 1.9 0.0 0.0 0.0 0.0 0.9 5.2 n/a 12 2
Potassium (mg) 645.8 5,071.1 51.8 138.0 3.4 0.5 4.1 0.1 234.1 40.9 n/a 6,190 774
Proline (g) 6.6 1.0 2.6 0.5 0.0 0.0 n/a n/a 2.6 0.1 n/a 13 2
Protein (g) 69.2 26.0 20.2 12.6 0.0 0.0 0.1 0.0 22.6 1.4 n/a 152 19
Retinol (mcg) 719.6 0.0 119.0 160.0 0.0 0.0 0.0 0.0 0.0 1,143.4 n/a 2,142 268
Riboflavin (mg) 1.2 1.7 0.2 0.5 0.0 0.0 0.0 0.0 0.1 0.1 n/a 4 0
Saturated Fat (g) 51.0 0.6 9.3 3.1 0.0 0.0 0.3 0.0 0.3 87.5 n/a 152 19
Selenium (mcg) 89.2 9.1 12.8 30.7 n/a 0.0 0.0 0.0 74.2 1.7 n/a 218 27
Serine (g) 3.5 0.9 1.3 1.0 0.0 0.0 n/a n/a 1.1 0.1 n/a 8 1
Sodium (mg) 516.6 718.0 905.0 142.0 0.2 2,325.5 0.2 0.0 4.4 18.7 n/a 4,631 579
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.6 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 1.7 3.8 0.5 0.4 n/a 0.0 0.3 n/a 0.6 0.1 n/a 7 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 1 0
Threonine (g) 3.2 1.1 0.8 0.6 0.0 0.0 n/a n/a 0.6 0.1 n/a 6 1
Tocopherol, alpha (mg) 0.7 18.4 0.1 1.1 n/a 0.0 0.0 n/a 0.1 4.0 n/a 24 3
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 1.6 n/a 0.5 n/a n/a 0.0 n/a n/a 0.0 n/a 2 0
Total Fat (g) 79.8 3.5 14.6 9.5 0.0 0.0 0.4 0.0 2.1 138.2 n/a 248 31
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.8 0.4 0.3 0.2 0.0 0.0 n/a n/a 0.3 0.0 n/a 2 0
Tyrosine (g) 3.6 1.0 1.2 0.5 0.0 0.0 n/a n/a 0.7 0.1 n/a 7 1
Valine (g) 4.3 1.5 1.5 0.9 0.0 0.0 n/a n/a 0.9 0.1 n/a 9 1
Vitamin A, IU (IU) 2,736.8 85,218.2 461.6 540.0 25.5 0.0 1.2 0.0 0.0 4,258.3 n/a 93,241 11,655
Vitamin A, RAE (mcg) 738.0 4,262.3 122.2 160.0 1.3 0.0 0.1 0.0 0.0 1,165.5 n/a 6,449 806
Vitamin B-12 (mcg) 2.1 0.0 0.7 0.9 0.0 0.0 0.0 0.0 0.0 0.3 n/a 4 1
Vitamin B-6 (mg) 0.3 1.8 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.0 n/a 2 0
Vitamin C (mg) 0.0 255.4 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 256 32
Vitamin D (IU) 61.5 0.0 11.2 82.0 0.0 0.0 0.0 0.0 0.0 102.2 n/a 257 32
Water (g) 441.0 830.6 13.3 76.2 0.5 0.0 0.1 0.0 26.1 30.6 n/a 1,418 177
Zinc (mg) 7.1 4.8 1.7 1.3 0.0 0.0 0.0 0.0 1.5 0.2 n/a 17 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Spinach and Ricotta Cheese Gnocchi.