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    Nutritional Facts: Spinach and Ricotta Cheese Gnocchi

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 cups (615g)
    whole milk ricotta cheese
    2 lbs (909g)
    fresh spinach
    2/3 cup (53g)
    parmigiano-reggiano cheese
    2 large (100g)
    eggs
    12 (1g)
    mint leaves
    1 teaspoon (6g)
    sea salt
    1/2 teaspoon (1g)
    nutmeg
    1 dash (0g)
    white pepper
    1 3/4 cups (219g)
    all-purpose flour
    12 tablespoons (170g)
    unsalted butter
    10 small (0g)
    sage leaves
    Total 1 serving
    Alanine (g) 3.1 1.3 0.6 0.7 0.0 0.0 n/a n/a 0.7 0.0 n/a 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 3.9 1.5 0.8 0.8 0.0 0.0 n/a n/a 0.9 0.1 n/a 8 1
    Ash (g) 6.3 15.6 3.4 1.1 0.0 6.0 0.0 0.0 1.0 0.1 n/a 33 4
    Aspartic acid (g) 6.1 2.2 1.4 1.3 0.0 0.0 n/a n/a 1.0 0.1 n/a 12 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.8 n/a 7 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 1,273.1 899.7 668.6 56.0 1.5 1.4 2.2 0.3 32.8 40.9 n/a 2,976 372
    Calories 1,070.1 209.0 221.4 143.0 0.4 0.0 6.2 0.4 796.3 1,221.8 n/a 3,669 459
    Calories (kj) 4,477.2 881.5 926.9 599.0 1.8 0.0 25.7 1.5 3,331.6 5,110.3 n/a 15,355 1,919
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 18.7 33.0 1.8 0.7 0.1 0.0 0.6 0.1 166.9 0.1 n/a 222 28
    Cholesterol (mg) 313.7 0.0 38.4 372.0 0.0 0.0 0.0 0.0 0.0 366.4 n/a 1,090 136
    Copper (mg) 0.1 1.2 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.0 n/a 2 0
    Cystine (g) 0.6 0.3 0.1 0.3 0.0 0.0 n/a n/a 0.5 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 20.0 0.0 0.0 0.0 0.0 0.2 0.0 5.9 0.0 n/a 26 3
    Folate (mcg) 73.8 1,763.1 4.3 47.0 0.7 0.0 0.9 0.0 56.9 5.1 n/a 1,952 244
    Folate, DFE (mcg) 73.8 1,763.1 4.3 47.0 0.7 0.0 0.9 0.0 56.9 5.1 n/a 1,952 244
    Folate, food (mcg) 73.8 1,763.1 4.3 47.0 0.7 0.0 0.9 0.0 56.9 5.1 n/a 1,952 244
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 1.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Galactose n/a 0.9 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Glucose (dextrose) n/a 1.0 n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 1 0
    Glutamic acid (g) 15.0 3.1 5.1 1.7 0.0 0.0 n/a n/a 7.6 0.3 n/a 33 4
    Glycine (g) 1.8 1.2 0.4 0.4 0.0 0.0 n/a n/a 0.8 0.0 n/a 5 1
    Histidine (g) 2.8 0.6 0.9 0.3 0.0 0.0 n/a n/a 0.5 0.0 n/a 5 1
    Iron (mg) 2.3 24.6 0.5 1.8 0.0 0.0 0.0 0.0 2.6 0.0 n/a 32 4
    Isoleucine (g) 3.6 1.3 1.2 0.7 0.0 0.0 n/a n/a 0.8 0.1 n/a 8 1
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 7.5 2.0 2.1 1.1 0.0 0.0 n/a n/a 1.6 0.1 n/a 14 2
    Lysine (g) 8.2 1.6 2.1 0.9 0.0 0.0 n/a n/a 0.5 0.1 n/a 13 2
    Magnesium (mg) 67.7 718.0 27.2 12.0 0.5 0.1 2.1 0.1 48.1 3.4 n/a 879 110
    Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 8.2 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 n/a 10 1
    Methionine (g) 1.7 0.5 0.6 0.4 0.0 0.0 n/a n/a 0.4 0.0 n/a 4 0
    Monounsaturated Fat (g) 22.3 0.1 4.7 3.7 0.0 0.0 0.0 0.0 0.2 35.8 n/a 67 8
    Niacin (mg) 0.6 6.6 0.2 0.1 0.0 0.0 0.0 0.0 2.7 0.1 n/a 10 1
    Pantothenic acid (mg) 1.3 0.6 0.3 1.5 0.0 0.0 n/a n/a 1.0 0.2 n/a 5 1
    Phenylalanine (g) 3.4 1.2 1.2 0.7 0.0 0.0 n/a n/a 1.1 0.1 n/a 8 1
    Phosphorus (mg) 971.7 445.3 392.2 198.0 0.4 0.0 2.5 0.2 236.3 40.9 n/a 2,288 286
    Phytosterols n/a 81.8 n/a n/a 0.1 0.0 0.7 0.1 n/a n/a n/a 83 10
    Polyunsaturated Fat (g) 2.4 1.5 0.4 1.9 0.0 0.0 0.0 0.0 0.9 5.2 n/a 12 2
    Potassium (mg) 645.8 5,071.1 51.8 138.0 3.4 0.5 4.1 0.1 234.1 40.9 n/a 6,190 774
    Proline (g) 6.6 1.0 2.6 0.5 0.0 0.0 n/a n/a 2.6 0.1 n/a 13 2
    Protein (g) 69.2 26.0 20.2 12.6 0.0 0.0 0.1 0.0 22.6 1.4 n/a 152 19
    Retinol (mcg) 719.6 0.0 119.0 160.0 0.0 0.0 0.0 0.0 0.0 1,143.4 n/a 2,142 268
    Riboflavin (mg) 1.2 1.7 0.2 0.5 0.0 0.0 0.0 0.0 0.1 0.1 n/a 4 0
    Saturated Fat (g) 51.0 0.6 9.3 3.1 0.0 0.0 0.3 0.0 0.3 87.5 n/a 152 19
    Selenium (mcg) 89.2 9.1 12.8 30.7 n/a 0.0 0.0 0.0 74.2 1.7 n/a 218 27
    Serine (g) 3.5 0.9 1.3 1.0 0.0 0.0 n/a n/a 1.1 0.1 n/a 8 1
    Sodium (mg) 516.6 718.0 905.0 142.0 0.2 2,325.5 0.2 0.0 4.4 18.7 n/a 4,631 579
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a 0.6 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Sugar (g) 1.7 3.8 0.5 0.4 n/a 0.0 0.3 n/a 0.6 0.1 n/a 7 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 1 0
    Threonine (g) 3.2 1.1 0.8 0.6 0.0 0.0 n/a n/a 0.6 0.1 n/a 6 1
    Tocopherol, alpha (mg) 0.7 18.4 0.1 1.1 n/a 0.0 0.0 n/a 0.1 4.0 n/a 24 3
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 1.6 n/a 0.5 n/a n/a 0.0 n/a n/a 0.0 n/a 2 0
    Total Fat (g) 79.8 3.5 14.6 9.5 0.0 0.0 0.4 0.0 2.1 138.2 n/a 248 31
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.8 0.4 0.3 0.2 0.0 0.0 n/a n/a 0.3 0.0 n/a 2 0
    Tyrosine (g) 3.6 1.0 1.2 0.5 0.0 0.0 n/a n/a 0.7 0.1 n/a 7 1
    Valine (g) 4.3 1.5 1.5 0.9 0.0 0.0 n/a n/a 0.9 0.1 n/a 9 1
    Vitamin A, IU (IU) 2,736.8 85,218.2 461.6 540.0 25.5 0.0 1.2 0.0 0.0 4,258.3 n/a 93,241 11,655
    Vitamin A, RAE (mcg) 738.0 4,262.3 122.2 160.0 1.3 0.0 0.1 0.0 0.0 1,165.5 n/a 6,449 806
    Vitamin B-12 (mcg) 2.1 0.0 0.7 0.9 0.0 0.0 0.0 0.0 0.0 0.3 n/a 4 1
    Vitamin B-6 (mg) 0.3 1.8 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.0 n/a 2 0
    Vitamin C (mg) 0.0 255.4 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 256 32
    Vitamin D (IU) 61.5 0.0 11.2 82.0 0.0 0.0 0.0 0.0 0.0 102.2 n/a 257 32
    Water (g) 441.0 830.6 13.3 76.2 0.5 0.0 0.1 0.0 26.1 30.6 n/a 1,418 177
    Zinc (mg) 7.1 4.8 1.7 1.3 0.0 0.0 0.0 0.0 1.5 0.2 n/a 17 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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