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Nutritional Facts: Rosemary-Thyme Marinade

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (54g)
olive oil
1/4 cup (59g)
water
1/4 cup (61g)
lemon juice
2 (6g)
garlic cloves
1 teaspoon (1g)
dried thyme
1 teaspoon (1g)
dried rosemary
1/2 teaspoon (1g)
lemon zest
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Ash (g) 0.0 0.1 0.1 0.1 0.2 0.1 0.0 1 0
Aspartic acid (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.5 1.8 3.7 10.9 26.5 14.1 1.3 59 15
Calories 477.4 0.0 13.4 8.9 3.9 3.7 0.5 508 127
Calories (kj) 1,997.5 0.0 55.5 37.4 16.2 15.3 2.0 2,124 531
Carbohydrates (g) 0.0 0.0 4.2 2.0 0.9 0.7 0.2 8 2
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.2 0.1 0.5 0.5 0.1 1 0
Folate (mcg) 0.0 0.0 12.2 0.2 3.8 3.4 0.1 20 5
Folate, DFE (mcg) 0.0 0.0 12.2 0.2 3.8 3.4 0.1 20 5
Folate, food (mcg) 0.0 0.0 12.2 0.2 3.8 3.4 0.1 20 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.7 n/a n/a n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.6 n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glycine (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Histidine (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.3 0.0 0.0 0.1 1.7 0.3 0.0 3 1
Isoleucine (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Lysine (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Magnesium (mg) 0.0 0.6 3.7 1.5 3.1 2.4 0.2 11 3
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0 0
Methionine (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 39.4 0.0 0.0 0.0 0.0 0.0 0.0 39 10
Niacin (mg) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0 0
Pantothenic acid (mg) 0.0 0.0 0.1 0.0 n/a n/a 0.0 0 0
Phenylalanine (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 0.0 0.0 4.9 9.2 2.8 0.8 0.1 18 4
Phytosterols (mg) 119.3 n/a n/a n/a 2.3 0.6 0.4 123 31
Polyunsaturated Fat (g) 5.7 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Potassium (mg) 0.5 0.6 62.8 24.1 11.4 10.6 1.6 112 28
Proline (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Protein (g) 0.0 0.0 0.2 0.4 0.1 0.1 0.0 1 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 7.5 0.0 0.0 0.0 0.0 0.1 0.0 8 2
Selenium (mcg) 0.0 0.0 0.1 0.9 0.1 0.1 0.0 1 0
Serine (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Sodium (mg) 1.1 1.8 0.6 1.0 0.8 0.6 0.1 6 1
Starch n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.3 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 1.5 0.1 0.0 n/a 0.0 2 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 7.7 0.0 0.1 0.0 0.1 n/a 0.0 8 2
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 54.0 0.0 0.1 0.0 0.1 0.2 0.0 54 14
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Valine (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 0.0 0.0 3.7 0.5 53.2 34.6 0.5 92 23
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 2.7 1.7 0.0 4 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 23.6 1.9 0.7 0.7 1.3 28 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 59.2 56.3 3.5 0.1 0.1 0.8 120 30
Zinc (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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