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Nutritional Facts: Spicy Sweet Potato and Coconut Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
sweet potatoes
1 tablespoon (14g)
vegetable oil
1 (110g)
onions
4 tablespoons (24g)
fresh ginger
1 tablespoon (0g)
red curry paste
15 ounces (425g)
unsweetened coconut milk
3 cups (732g)
chicken broth
3 1/2 tablespoons (53g)
lemon juice
1 teaspoon (6g)
kosher salt
1 tablespoon (14g)
toasted sesame oil
1/2 cup (8g)
fresh cilantro stems
Total 1 serving
Alanine (g) 0.5 0.0 0.0 0.0 n/a 0.4 n/a n/a 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.0 0.1 0.0 n/a 1.4 n/a n/a 0.0 0.0 n/a 2 0
Ash (g) 6.7 0.0 0.4 0.2 n/a 4.1 7.5 0.1 6.0 0.0 0.1 25 6
Aspartic acid (g) 2.6 0.0 0.1 0.0 n/a 0.8 n/a n/a 0.0 0.0 n/a 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 204.3 0.0 25.3 3.8 n/a 76.5 29.3 3.2 1.4 0.0 5.4 349 87
Calories 585.7 120.2 44.0 19.2 n/a 837.7 117.1 11.7 0.0 120.2 1.8 1,858 464
Calories (kj) 2,444.8 503.1 182.6 79.9 n/a 3,504.0 490.4 48.6 0.0 503.1 7.6 7,764 1,941
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 137.0 0.0 10.3 4.3 n/a 11.9 2.8 3.7 0.0 0.0 0.3 170 43
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.0 0.0 0.0 0.1 n/a 0.9 0.4 0.0 0.0 0.0 0.0 2 1
Cystine (g) 0.1 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 20.4 0.0 1.9 0.5 n/a n/a 0.0 0.2 0.0 0.0 0.2 23 6
Folate (mcg) 74.9 0.0 20.9 2.6 n/a 59.5 14.6 10.7 0.0 0.0 5.0 188 47
Folate, DFE (mcg) 74.9 0.0 20.9 2.6 n/a 59.5 14.6 10.7 0.0 0.0 5.0 188 47
Folate, food (mcg) 74.9 0.0 20.9 2.6 n/a 59.5 14.6 10.7 0.0 0.0 5.0 188 47
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 4.8 n/a 1.4 n/a n/a n/a n/a 0.6 n/a n/a n/a 7 2
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 6.5 n/a 2.2 n/a n/a n/a n/a 0.5 n/a n/a n/a 9 2
Glutamic acid (g) 1.1 0.0 0.3 0.0 n/a 2.0 n/a n/a 0.0 0.0 n/a 3 1
Glycine (g) 0.4 0.0 0.0 0.0 n/a 0.4 n/a n/a 0.0 0.0 n/a 1 0
Histidine (g) 0.2 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 4.2 0.0 0.2 0.1 n/a 14.0 1.5 0.0 0.0 0.0 0.1 20 5
Isoleucine (g) 0.4 0.0 0.0 0.0 n/a 0.3 n/a n/a 0.0 0.0 n/a 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.6 0.0 0.0 0.0 n/a 0.6 n/a n/a 0.0 0.0 n/a 1 0
Lysine (g) 0.4 0.0 0.0 0.0 n/a 0.4 n/a n/a 0.0 0.0 n/a 1 0
Magnesium (mg) 170.3 0.0 11.0 10.3 n/a 195.6 7.3 3.2 0.1 0.0 2.1 400 100
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.8 n/a 0.1 0.1 n/a 3.3 0.7 0.0 0.0 n/a 0.0 6 2
Methionine (g) 0.2 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 3.8 0.0 0.0 n/a 3.9 1.8 0.0 0.0 5.4 0.0 15 4
Niacin (mg) 3.8 0.0 0.1 0.2 n/a 2.7 10.0 0.0 0.0 0.0 0.1 17 4
Pantothenic acid (mg) 5.4 0.0 0.1 0.0 n/a 0.7 0.1 0.1 0.0 0.0 0.0 7 2
Phenylalanine (g) 0.6 0.0 0.0 0.0 n/a 0.4 n/a n/a 0.0 0.0 n/a 1 0
Phosphorus (mg) 320.1 0.0 31.9 8.2 n/a 408.2 219.6 4.3 0.0 0.0 3.8 996 249
Phytosterols (mg) 81.7 131.6 16.5 3.6 n/a n/a n/a n/a 0.0 117.6 0.4 352 88
Polyunsaturated Fat (g) 0.1 7.4 0.0 0.0 n/a 1.0 0.8 0.0 0.0 5.7 0.0 15 4
Potassium (mg) 2,295.0 0.0 160.6 99.6 n/a 935.5 629.5 55.0 0.5 0.0 41.7 4,217 1,054
Proline (g) 0.4 0.0 0.0 0.0 n/a 0.4 n/a n/a 0.0 0.0 n/a 1 0
Protein (g) 10.7 0.0 1.2 0.4 n/a 8.6 14.8 0.2 0.0 0.0 0.2 36 9
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 1.8 0.0 0.0 n/a 80.4 1.2 0.0 0.0 1.9 0.0 86 21
Selenium (mcg) 4.1 0.0 0.6 0.2 n/a n/a 0.0 0.1 0.0 0.0 0.1 5 1
Serine (g) 0.6 0.0 0.0 0.0 n/a 0.4 n/a n/a 0.0 0.0 n/a 1 0
Sodium (mg) 374.6 0.0 4.4 3.1 n/a 55.3 2,239.9 0.5 2,325.5 0.0 3.7 5,007 1,252
Starch (g) 86.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 86 22
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Sucrose (g) 17.2 n/a 1.1 n/a n/a n/a n/a 0.2 n/a n/a n/a 18 5
Sugar (g) 28.5 0.0 4.7 0.4 n/a n/a 2.1 1.3 0.0 0.0 0.1 37 9
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.6 0.0 0.0 0.0 n/a 0.3 n/a n/a 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 1.8 1.9 0.0 0.1 n/a n/a 0.1 0.1 0.0 0.2 0.2 4 1
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.3 13.6 0.1 0.2 n/a 90.7 4.2 0.1 0.0 13.6 0.0 123 31
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 n/a 0.3 n/a n/a 0.0 0.0 n/a 1 0
Valine (g) 0.6 0.0 0.0 0.0 n/a 0.5 n/a n/a 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 96,613.5 0.0 2.2 0.0 n/a 0.0 0.0 3.2 0.0 0.0 539.8 97,159 24,290
Vitamin A, RAE (mcg) 4,828.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 27.0 4,855 1,214
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.7 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 1.4 0.0 0.1 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 16.3 0.0 8.1 1.2 n/a 4.3 0.0 20.7 0.0 0.0 2.2 53 13
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 526.3 0.0 98.0 18.9 n/a 309.9 702.4 49.3 0.0 0.0 7.4 1,712 428
Zinc (mg) 2.0 0.0 0.2 0.1 n/a 2.4 0.7 0.0 0.0 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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