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    Nutritional Facts: Spicy Sweet Potato and Coconut Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (681g)
    sweet potatoes
    1 tablespoon (14g)
    vegetable oil
    1 (110g)
    onions
    4 tablespoons (24g)
    fresh ginger
    1 tablespoon (0g)
    red curry paste
    15 ounces (425g)
    unsweetened coconut milk
    3 cups (732g)
    chicken broth
    3 1/2 tablespoons (53g)
    lemon juice
    1 teaspoon (6g)
    kosher salt
    1 tablespoon (14g)
    toasted sesame oil
    1/2 cup (8g)
    fresh cilantro stems
    Total 1 serving
    Alanine (g) 0.5 0.0 0.0 0.0 n/a 0.4 n/a n/a 0.0 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 0.0 0.1 0.0 n/a 1.4 n/a n/a 0.0 0.0 n/a 2 0
    Ash (g) 6.7 0.0 0.4 0.2 n/a 4.1 7.5 0.1 6.0 0.0 0.1 25 6
    Aspartic acid (g) 2.6 0.0 0.1 0.0 n/a 0.8 n/a n/a 0.0 0.0 n/a 4 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 204.3 0.0 25.3 3.8 n/a 76.5 29.3 3.2 1.4 0.0 5.4 349 87
    Calories 585.7 120.2 44.0 19.2 n/a 837.7 117.1 11.7 0.0 120.2 1.8 1,858 464
    Calories (kj) 2,444.8 503.1 182.6 79.9 n/a 3,504.0 490.4 48.6 0.0 503.1 7.6 7,764 1,941
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 137.0 0.0 10.3 4.3 n/a 11.9 2.8 3.7 0.0 0.0 0.3 170 43
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 1.0 0.0 0.0 0.1 n/a 0.9 0.4 0.0 0.0 0.0 0.0 2 1
    Cystine (g) 0.1 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 20.4 0.0 1.9 0.5 n/a n/a 0.0 0.2 0.0 0.0 0.2 23 6
    Folate (mcg) 74.9 0.0 20.9 2.6 n/a 59.5 14.6 10.7 0.0 0.0 5.0 188 47
    Folate, DFE (mcg) 74.9 0.0 20.9 2.6 n/a 59.5 14.6 10.7 0.0 0.0 5.0 188 47
    Folate, food (mcg) 74.9 0.0 20.9 2.6 n/a 59.5 14.6 10.7 0.0 0.0 5.0 188 47
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 4.8 n/a 1.4 n/a n/a n/a n/a 0.6 n/a n/a n/a 7 2
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 6.5 n/a 2.2 n/a n/a n/a n/a 0.5 n/a n/a n/a 9 2
    Glutamic acid (g) 1.1 0.0 0.3 0.0 n/a 2.0 n/a n/a 0.0 0.0 n/a 3 1
    Glycine (g) 0.4 0.0 0.0 0.0 n/a 0.4 n/a n/a 0.0 0.0 n/a 1 0
    Histidine (g) 0.2 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.0 0.0 n/a 0 0
    Iron (mg) 4.2 0.0 0.2 0.1 n/a 14.0 1.5 0.0 0.0 0.0 0.1 20 5
    Isoleucine (g) 0.4 0.0 0.0 0.0 n/a 0.3 n/a n/a 0.0 0.0 n/a 1 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.6 0.0 0.0 0.0 n/a 0.6 n/a n/a 0.0 0.0 n/a 1 0
    Lysine (g) 0.4 0.0 0.0 0.0 n/a 0.4 n/a n/a 0.0 0.0 n/a 1 0
    Magnesium (mg) 170.3 0.0 11.0 10.3 n/a 195.6 7.3 3.2 0.1 0.0 2.1 400 100
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 1.8 n/a 0.1 0.1 n/a 3.3 0.7 0.0 0.0 n/a 0.0 6 2
    Methionine (g) 0.2 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 3.8 0.0 0.0 n/a 3.9 1.8 0.0 0.0 5.4 0.0 15 4
    Niacin (mg) 3.8 0.0 0.1 0.2 n/a 2.7 10.0 0.0 0.0 0.0 0.1 17 4
    Pantothenic acid (mg) 5.4 0.0 0.1 0.0 n/a 0.7 0.1 0.1 0.0 0.0 0.0 7 2
    Phenylalanine (g) 0.6 0.0 0.0 0.0 n/a 0.4 n/a n/a 0.0 0.0 n/a 1 0
    Phosphorus (mg) 320.1 0.0 31.9 8.2 n/a 408.2 219.6 4.3 0.0 0.0 3.8 996 249
    Phytosterols (mg) 81.7 131.6 16.5 3.6 n/a n/a n/a n/a 0.0 117.6 0.4 352 88
    Polyunsaturated Fat (g) 0.1 7.4 0.0 0.0 n/a 1.0 0.8 0.0 0.0 5.7 0.0 15 4
    Potassium (mg) 2,295.0 0.0 160.6 99.6 n/a 935.5 629.5 55.0 0.5 0.0 41.7 4,217 1,054
    Proline (g) 0.4 0.0 0.0 0.0 n/a 0.4 n/a n/a 0.0 0.0 n/a 1 0
    Protein (g) 10.7 0.0 1.2 0.4 n/a 8.6 14.8 0.2 0.0 0.0 0.2 36 9
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.4 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.1 1.8 0.0 0.0 n/a 80.4 1.2 0.0 0.0 1.9 0.0 86 21
    Selenium (mcg) 4.1 0.0 0.6 0.2 n/a n/a 0.0 0.1 0.0 0.0 0.1 5 1
    Serine (g) 0.6 0.0 0.0 0.0 n/a 0.4 n/a n/a 0.0 0.0 n/a 1 0
    Sodium (mg) 374.6 0.0 4.4 3.1 n/a 55.3 2,239.9 0.5 2,325.5 0.0 3.7 5,007 1,252
    Starch (g) 86.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 86 22
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
    Sucrose (g) 17.2 n/a 1.1 n/a n/a n/a n/a 0.2 n/a n/a n/a 18 5
    Sugar (g) 28.5 0.0 4.7 0.4 n/a n/a 2.1 1.3 0.0 0.0 0.1 37 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.0 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.6 0.0 0.0 0.0 n/a 0.3 n/a n/a 0.0 0.0 n/a 1 0
    Tocopherol, alpha (mg) 1.8 1.9 0.0 0.1 n/a n/a 0.1 0.1 0.0 0.2 0.2 4 1
    Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 0.3 13.6 0.1 0.2 n/a 90.7 4.2 0.1 0.0 13.6 0.0 123 31
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.2 0.0 0.0 0.0 n/a 0.3 n/a n/a 0.0 0.0 n/a 1 0
    Valine (g) 0.6 0.0 0.0 0.0 n/a 0.5 n/a n/a 0.0 0.0 n/a 1 0
    Vitamin A, IU (IU) 96,613.5 0.0 2.2 0.0 n/a 0.0 0.0 3.2 0.0 0.0 539.8 97,159 24,290
    Vitamin A, RAE (mcg) 4,828.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 27.0 4,855 1,214
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.7 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 1.4 0.0 0.1 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 16.3 0.0 8.1 1.2 n/a 4.3 0.0 20.7 0.0 0.0 2.2 53 13
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 526.3 0.0 98.0 18.9 n/a 309.9 702.4 49.3 0.0 0.0 7.4 1,712 428
    Zinc (mg) 2.0 0.0 0.2 0.1 n/a 2.4 0.7 0.0 0.0 0.0 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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