Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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15 ounces (425g) green beans |
15 ounces (425g) red beans |
15 ounces (387g) wax beans |
15 ounces (307g) black beans |
15 ounces (332g) great northern beans |
1 cup (101g) celery |
1 cup (160g) onions |
1/2 cup (75g) green peppers |
1/2 cup (75g) red peppers |
1/2 cup (75g) orange peppers |
1/2 cup (75g) yellow peppers |
1 3/4 cups (350g) sugar |
1 1/2 cups (357g) vinegar |
3/4 cup (164g) oil |
Total | 1 serving | |
| Alanine (g) | 0.4 | 1.7 | 0.3 | 1.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 2.0 | 0.3 | 1.7 | 1.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Ash (g) | 2.8 | 4.6 | 2.6 | 3.5 | 3.8 | 0.8 | 0.6 | 0.3 | 0.4 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 20 | 2 |
| Aspartic acid (g) | 1.1 | 4.6 | 1.0 | 3.3 | 3.3 | 0.1 | 0.1 | 0.2 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | 14 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 157.4 | 148.8 | 143.0 | 82.9 | 225.7 | 40.4 | 36.8 | 7.5 | 5.2 | 8.2 | 8.2 | 3.5 | 21.4 | 0.0 | 889 | 89 |
| Calories | 131.8 | 540.1 | 119.9 | 405.4 | 391.6 | 16.2 | 64.0 | 14.9 | 23.1 | 20.1 | 20.1 | 1,354.5 | 64.3 | 1,445.3 | 4,611 | 461 |
| Calories (kj) | 557.1 | 2,262.5 | 498.7 | 1,695.4 | 1,639.5 | 67.7 | 265.6 | 62.6 | 96.1 | 83.4 | 83.4 | 5,663.0 | 271.3 | 6,047.9 | 19,294 | 1,929 |
| Carbohydrates (g) | 29.6 | 97.0 | 27.6 | 72.8 | 70.0 | 3.0 | 14.9 | 3.5 | 4.5 | 4.7 | 4.7 | 349.9 | 0.1 | 0.0 | 682 | 68 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.3 | 0.9 | 0.3 | 0.6 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.1 | 0.3 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 11.5 | 27.2 | 13.1 | 26.7 | 23.2 | 1.6 | 2.7 | 1.3 | 1.6 | 0.7 | 0.7 | 0.0 | 0.0 | 0.0 | 110 | 11 |
| Folate (mcg) | 140.3 | 552.9 | 143.0 | 457.6 | 338.5 | 36.4 | 30.4 | 7.5 | 34.3 | 19.4 | 19.4 | 0.0 | 0.0 | 0.0 | 1,780 | 178 |
| Folate, DFE (mcg) | 140.3 | 552.9 | 143.0 | 457.6 | 338.5 | 36.4 | 30.4 | 7.5 | 34.3 | 19.4 | 19.4 | 0.0 | 0.0 | 0.0 | 1,780 | 178 |
| Folate, food (mcg) | 140.3 | 552.9 | 143.0 | 457.6 | 338.5 | 36.4 | 30.4 | 7.5 | 34.3 | 19.4 | 19.4 | 0.0 | 0.0 | 0.0 | 1,780 | 178 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 5.9 | n/a | n/a | n/a | n/a | 0.5 | 2.1 | 0.8 | 1.7 | n/a | n/a | 0.0 | n/a | n/a | 11 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 6.4 | n/a | n/a | n/a | n/a | 0.6 | 3.2 | 0.9 | 1.4 | n/a | n/a | 0.0 | n/a | n/a | 12 | 1 |
| Glutamic acid (g) | 0.8 | 5.9 | 0.7 | 4.1 | 4.2 | 0.1 | 0.4 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | 17 | 2 |
| Glycine (g) | 0.3 | 1.5 | 0.3 | 1.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
| Histidine (g) | 0.1 | 1.0 | 0.1 | 0.8 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Iron (mg) | 4.4 | 9.4 | 4.0 | 6.5 | 7.1 | 0.2 | 0.3 | 0.3 | 0.3 | 0.3 | 0.3 | 0.2 | 0.1 | 0.0 | 33 | 3 |
| Isoleucine (g) | 0.3 | 1.7 | 0.3 | 1.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 3.1 | 0.4 | 2.2 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 9 | 1 |
| Lysine (g) | 0.4 | 2.6 | 0.3 | 1.9 | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 7 | 1 |
| Magnesium (mg) | 106.3 | 178.6 | 96.7 | 215.0 | 165.9 | 11.1 | 16.0 | 7.5 | 8.9 | 8.9 | 8.9 | 0.0 | 3.6 | 0.0 | 827 | 83 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 1.8 | 0.8 | 1.4 | 1.7 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 8 | 1 |
| Methionine (g) | 0.1 | 0.5 | 0.1 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 45.1 | 46 | 5 |
| Niacin (mg) | 3.1 | 2.5 | 2.9 | 1.6 | 2.3 | 0.3 | 0.2 | 0.4 | 0.7 | 0.7 | 0.7 | 0.0 | 0.0 | 0.0 | 15 | 2 |
| Pantothenic acid (mg) | 1.0 | 0.9 | 0.4 | 0.7 | 0.9 | 0.2 | 0.2 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Phenylalanine (g) | 0.3 | 2.2 | 0.3 | 1.5 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Phosphorus (mg) | 161.6 | 586.9 | 146.9 | 430.0 | 547.6 | 24.2 | 46.4 | 14.9 | 19.4 | 17.9 | 17.9 | 0.0 | 14.3 | 0.0 | 2,028 | 203 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 6.1 | 24.0 | 6.7 | n/a | n/a | n/a | n/a | n/a | 1,582.7 | 1,619 | 162 |
| Polyunsaturated Fat (g) | 0.5 | 1.2 | 0.2 | 0.7 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 89.4 | 93 | 9 |
| Potassium (mg) | 897.3 | 1,722.4 | 808.0 | 1,090.4 | 1,297.6 | 262.6 | 233.6 | 130.4 | 157.2 | 157.9 | 157.9 | 7.0 | 7.1 | 0.0 | 6,930 | 693 |
| Proline (g) | 0.3 | 2.1 | 0.3 | 1.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Protein (g) | 7.8 | 36.9 | 7.0 | 27.2 | 27.6 | 0.7 | 1.8 | 0.6 | 0.7 | 0.7 | 0.7 | 0.0 | 0.0 | 0.0 | 112 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.4 | 0.2 | 0.4 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.2 | 0.3 | 0.1 | 0.4 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.2 | 23 | 2 |
| Selenium (mcg) | 2.6 | 4.7 | 2.3 | 3.7 | 13.6 | 0.4 | 0.8 | 0.0 | 0.1 | 0.2 | 0.2 | 2.1 | 1.8 | 0.0 | 32 | 3 |
| Serine (g) | 0.4 | 2.3 | 0.4 | 1.5 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Sodium (mg) | 25.5 | 4.3 | 23.2 | 3.1 | 6.6 | 80.8 | 6.4 | 2.2 | 3.0 | 1.5 | 1.5 | 3.5 | 7.1 | 0.0 | 169 | 17 |
| Starch (g) | 3.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Sucrose (g) | 1.5 | n/a | n/a | n/a | n/a | 0.1 | 1.6 | 0.1 | 0.0 | n/a | n/a | 349.3 | n/a | n/a | 353 | 35 |
| Sugar (g) | 13.9 | 1.4 | n/a | n/a | n/a | 1.8 | 6.8 | 1.8 | 3.1 | n/a | n/a | 349.3 | 0.1 | 0.0 | 378 | 38 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.7 | 0.3 | 0.7 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.3 | 1.4 | 0.3 | 1.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
| Tocopherol, alpha (mg) | 1.7 | 0.1 | n/a | n/a | n/a | 0.3 | 0.0 | 0.3 | 1.2 | n/a | n/a | 0.0 | 0.0 | 23.4 | 27 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 3.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Total Fat (g) | 0.9 | 2.1 | 0.5 | 1.7 | 1.5 | 0.2 | 0.2 | 0.1 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 163.5 | 171 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.4 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.9 | 0.2 | 0.8 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Valine (g) | 0.4 | 2.1 | 0.3 | 1.4 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 2,934.4 | 0.0 | 417.5 | 18.4 | 3.3 | 453.5 | 3.2 | 275.7 | 2,332.6 | 149.0 | 149.0 | 0.0 | 0.0 | 0.0 | 6,737 | 674 |
| Vitamin A, RAE (mcg) | 148.8 | 0.0 | 19.3 | 0.0 | 0.0 | 22.2 | 0.0 | 13.4 | 117.0 | 7.5 | 7.5 | 0.0 | 0.0 | 0.0 | 336 | 34 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.5 | 0.3 | 0.2 | 0.4 | 0.1 | 0.2 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 51.9 | 5.1 | 63.0 | 0.0 | 4.3 | 3.1 | 11.8 | 59.9 | 95.1 | 136.7 | 136.7 | 0.0 | 0.0 | 0.0 | 568 | 57 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 384.1 | 284.7 | 349.0 | 201.9 | 229.0 | 96.4 | 142.6 | 69.9 | 68.7 | 68.6 | 68.6 | 0.1 | 338.4 | 0.0 | 2,302 | 230 |
| Zinc (mg) | 1.0 | 4.3 | 0.9 | 3.4 | 2.9 | 0.1 | 0.3 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 14 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.