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Nutritional Facts: Cracker Barrel Hash Browns Recipe - Copycat

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  32 ounces (914g)
hash browns
2 cups (226g)
sharp cheddar cheese
1 pint (460g)
sour cream
10 ounces (283g)
cream of mushroom soup
1 cup (160g)
onions
1/4 cup (57g)
butter
1/4 teaspoon (2g)
salt
1/2 teaspoon (1g)
pepper
1 1/2 cups (42g)
corn flakes
1 1/2 teaspoons (7g)
butter
Total 1 serving
Alanine (g) 0.9 1.6 0.5 0.2 0.0 0.0 0.0 0.0 0.2 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.3 2.1 0.5 0.2 0.2 0.0 0.0 0.0 0.0 0.0 4 0
Ash (g) 19.4 8.9 3.9 5.5 0.6 1.2 1.5 0.1 0.8 0.1 42 4
Aspartic acid (g) 6.7 3.6 1.0 0.3 0.1 0.0 0.0 0.0 0.1 0.0 12 1
Beta-sitosterol n/a n/a n/a n/a n/a 2.3 n/a n/a n/a 0.3 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 128.0 1,629.5 506.0 34.0 36.8 13.6 0.4 5.1 1.7 1.7 2,357 236
Calories 2,422.9 910.8 887.8 241.0 64.0 406.9 0.0 2.9 151.6 50.4 5,138 514
Calories (kj) 10,139.4 3,805.8 3,721.4 1,006.4 265.6 1,701.9 0.0 12.1 634.2 210.8 21,498 2,150
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Carbohydrates (g) 321.0 2.9 13.2 19.1 14.9 0.0 0.0 0.7 36.6 0.0 409 41
Cholesterol (mg) 0.0 237.3 239.2 0.0 0.0 122.0 0.0 0.0 0.0 15.1 614 61
Copper (mg) 2.7 0.1 0.1 0.4 0.1 0.0 0.0 0.0 0.0 0.0 3 0
Cystine (g) 0.4 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Dietary Fiber (g) 29.3 0.0 0.0 0.0 2.7 0.0 0.0 0.3 1.1 0.0 33 3
Folate (mcg) 146.3 40.7 32.2 5.7 30.4 1.7 0.0 0.2 201.6 0.2 459 46
Folate, DFE (mcg) 146.3 40.7 32.2 5.7 30.4 1.7 0.0 0.2 332.6 0.2 590 59
Folate, food (mcg) 146.3 40.7 32.2 5.7 30.4 1.7 0.0 0.2 14.3 0.2 272 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 187.3 0.0 187 19
Fructose (g) 4.8 n/a 0.0 n/a 2.1 n/a n/a 0.0 0.6 n/a 7 1
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 5.9 n/a 0.0 n/a 3.2 n/a n/a 0.0 1.8 n/a 11 1
Glutamic acid (g) 4.6 13.8 2.6 1.0 0.4 0.1 0.0 0.0 0.6 0.0 23 2
Glycine (g) 0.8 1.0 0.3 0.1 0.0 0.0 0.0 0.0 0.1 0.0 2 0
Histidine (g) 0.6 2.0 0.4 0.1 0.0 0.0 0.0 0.0 0.1 0.0 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 5.0 1.5 0.8 3.1 0.3 0.0 0.0 0.1 12.2 0.0 23 2
Isoleucine (g) 1.1 3.5 0.6 0.2 0.0 0.0 0.0 0.0 0.1 0.0 6 1
Lactose (g) 0.0 0.5 16.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 17 2
Leucine (g) 1.7 5.4 1.3 0.4 0.0 0.0 0.0 0.0 0.4 0.0 9 1
Lysine (g) 1.7 4.7 1.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 8 1
Magnesium (mg) 320.0 63.3 46.0 11.3 16.0 1.1 0.0 2.0 3.8 0.1 464 46
Maltose (g) 0.0 0.3 0.0 n/a 0.0 n/a n/a 0.0 0.4 n/a 1 0
Manganese (mg) 2.3 0.0 0.1 0.2 0.2 0.0 0.0 0.1 0.1 0.0 3 0
Methionine (g) 0.4 1.5 0.3 0.1 0.0 0.0 0.0 0.0 0.1 0.0 2 0
Monounsaturated Fat (g) 48.4 21.2 23.3 3.1 0.0 11.9 0.0 0.0 0.0 1.5 110 11
Niacin (mg) 21.0 0.2 0.5 1.2 0.2 0.0 0.0 0.0 10.2 0.0 33 3
Pantothenic acid (mg) 8.2 0.9 1.5 0.7 0.2 0.1 0.0 0.0 0.0 0.0 12 1
Phenylalanine (g) 1.2 3.0 0.6 0.2 0.0 0.0 0.0 0.0 0.1 0.0 5 1
Phosphorus (mg) 640.0 1,157.1 529.0 73.7 46.4 13.6 0.0 1.8 15.5 1.7 2,479 248
Phytosterols (mg) 0.0 n/a n/a n/a 24.0 n/a 0.0 1.1 n/a n/a 25 3
Polyunsaturated Fat (g) 43.0 2.1 3.9 4.1 0.0 1.7 0.0 0.0 0.1 0.2 55 6
Potassium (mg) 5,266.3 221.5 648.6 175.8 233.6 13.6 0.1 15.3 33.2 1.7 6,610 661
Proline (g) 1.0 6.3 1.2 0.4 0.0 0.0 0.0 0.0 0.3 0.0 9 1
Protein (g) 27.4 56.3 9.5 4.6 1.8 0.5 0.0 0.1 2.8 0.1 103 10
Retinol (mcg) 0.0 583.1 800.4 22.7 0.0 380.8 0.0 0.0 184.8 47.2 2,019 202
Riboflavin (mg) 0.3 0.8 0.8 0.1 0.0 0.0 0.0 0.0 1.1 0.0 3 0
Saturated Fat (g) 17.2 47.7 52.9 3.9 0.1 29.2 0.0 0.0 0.1 3.6 155 15
Selenium (mcg) 4.6 31.4 12.0 6.8 0.8 0.6 0.0 0.1 3.5 0.1 60 6
Serine (g) 1.2 3.3 0.7 0.2 0.0 0.0 0.0 0.0 0.1 0.0 6 1
Sodium (mg) 3,126.9 1,403.5 368.0 1,990.1 6.4 405.2 581.4 0.2 303.7 50.2 8,235 824
Starch n/a n/a 0.0 n/a 0.0 n/a n/a n/a 28.9 n/a 29 3
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Sucrose (g) 3.0 0.5 0.0 n/a 1.6 n/a n/a 0.0 1.7 n/a 7 1
Sugar (g) 13.6 1.2 16.1 4.1 6.8 0.0 0.0 0.0 4.4 0.0 46 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.6 0.1 0.2 0.1 0.1 0.0 0.0 0.0 0.9 0.0 3 0
Threonine (g) 1.0 2.0 0.6 0.2 0.0 0.0 0.0 0.0 0.1 0.0 4 0
Tocopherol, alpha (mg) 0.1 0.7 2.0 2.3 0.0 1.3 0.0 0.0 0.1 0.2 7 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.1 n/a 0.0 0 0
Total Fat (g) 114.5 74.9 90.8 16.7 0.2 46.0 0.0 0.0 0.2 5.7 349 35
Trans-monoenoic Fat n/a n/a n/a n/a n/a 1.7 n/a 0.0 n/a 0.2 2 0
TransFatty acids n/a n/a n/a n/a n/a 1.9 n/a 0.0 n/a 0.2 2 0
Tryptophan (g) 0.4 0.7 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 1.0 2.7 0.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 5 0
Valine (g) 1.5 3.8 0.8 0.2 0.0 0.0 0.0 0.0 0.1 0.0 6 1
Vitamin A, IU (IU) 45.7 2,264.5 2,865.8 82.2 3.2 1,418.2 0.0 6.3 752.2 175.7 7,614 761
Vitamin A, RAE (mcg) 0.0 598.9 809.6 22.7 0.0 388.2 0.0 0.3 191.5 48.1 2,059 206
Vitamin B-12 (mcg) 0.0 1.9 1.3 0.0 0.0 0.1 0.0 0.0 4.0 0.0 7 1
Vitamin B-6 (mg) 4.3 0.2 0.3 0.0 0.2 0.0 0.0 0.0 1.4 0.0 6 1
Vitamin C (mg) 118.9 0.0 4.1 0.0 11.8 0.0 0.0 0.0 9.2 0.0 144 14
Vitamin D (IU) 0.0 54.2 64.4 0.0 0.0 34.1 0.0 0.0 60.1 4.2 217 22
Water (g) 432.0 83.1 342.5 237.7 142.6 9.0 0.0 0.1 1.6 1.1 1,250 125
Zinc (mg) 4.3 7.0 1.7 0.6 0.3 0.1 0.0 0.0 0.1 0.0 14 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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