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    Nutritional Facts: Cracker Barrel Hash Browns Recipe - Copycat

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      32 ounces (914g)
    hash browns
    2 cups (226g)
    sharp cheddar cheese
    1 pint (460g)
    sour cream
    10 ounces (283g)
    cream of mushroom soup
    1 cup (160g)
    onions
    1/4 cup (57g)
    butter
    1/4 teaspoon (2g)
    salt
    1/2 teaspoon (1g)
    pepper
    1 1/2 cups (42g)
    corn flakes
    1 1/2 teaspoons (7g)
    butter
    Total 1 serving
    Alanine (g) 0.9 1.6 0.5 0.2 0.0 0.0 0.0 0.0 0.2 0.0 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.3 2.1 0.5 0.2 0.2 0.0 0.0 0.0 0.0 0.0 4 0
    Ash (g) 19.4 8.9 3.9 5.5 0.6 1.2 1.5 0.1 0.8 0.1 42 4
    Aspartic acid (g) 6.7 3.6 1.0 0.3 0.1 0.0 0.0 0.0 0.1 0.0 12 1
    Beta-sitosterol n/a n/a n/a n/a n/a 2.3 n/a n/a n/a 0.3 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 128.0 1,629.5 506.0 34.0 36.8 13.6 0.4 5.1 1.7 1.7 2,357 236
    Calories 2,422.9 910.8 887.8 241.0 64.0 406.9 0.0 2.9 151.6 50.4 5,138 514
    Calories (kj) 10,139.4 3,805.8 3,721.4 1,006.4 265.6 1,701.9 0.0 12.1 634.2 210.8 21,498 2,150
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 321.0 2.9 13.2 19.1 14.9 0.0 0.0 0.7 36.6 0.0 409 41
    Cholesterol (mg) 0.0 237.3 239.2 0.0 0.0 122.0 0.0 0.0 0.0 15.1 614 61
    Copper (mg) 2.7 0.1 0.1 0.4 0.1 0.0 0.0 0.0 0.0 0.0 3 0
    Cystine (g) 0.4 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Dietary Fiber (g) 29.3 0.0 0.0 0.0 2.7 0.0 0.0 0.3 1.1 0.0 33 3
    Folate (mcg) 146.3 40.7 32.2 5.7 30.4 1.7 0.0 0.2 201.6 0.2 459 46
    Folate, DFE (mcg) 146.3 40.7 32.2 5.7 30.4 1.7 0.0 0.2 332.6 0.2 590 59
    Folate, food (mcg) 146.3 40.7 32.2 5.7 30.4 1.7 0.0 0.2 14.3 0.2 272 27
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 187.3 0.0 187 19
    Fructose (g) 4.8 n/a 0.0 n/a 2.1 n/a n/a 0.0 0.6 n/a 7 1
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 5.9 n/a 0.0 n/a 3.2 n/a n/a 0.0 1.8 n/a 11 1
    Glutamic acid (g) 4.6 13.8 2.6 1.0 0.4 0.1 0.0 0.0 0.6 0.0 23 2
    Glycine (g) 0.8 1.0 0.3 0.1 0.0 0.0 0.0 0.0 0.1 0.0 2 0
    Histidine (g) 0.6 2.0 0.4 0.1 0.0 0.0 0.0 0.0 0.1 0.0 3 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 5.0 1.5 0.8 3.1 0.3 0.0 0.0 0.1 12.2 0.0 23 2
    Isoleucine (g) 1.1 3.5 0.6 0.2 0.0 0.0 0.0 0.0 0.1 0.0 6 1
    Lactose (g) 0.0 0.5 16.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 17 2
    Leucine (g) 1.7 5.4 1.3 0.4 0.0 0.0 0.0 0.0 0.4 0.0 9 1
    Lysine (g) 1.7 4.7 1.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 8 1
    Magnesium (mg) 320.0 63.3 46.0 11.3 16.0 1.1 0.0 2.0 3.8 0.1 464 46
    Maltose (g) 0.0 0.3 0.0 n/a 0.0 n/a n/a 0.0 0.4 n/a 1 0
    Manganese (mg) 2.3 0.0 0.1 0.2 0.2 0.0 0.0 0.1 0.1 0.0 3 0
    Methionine (g) 0.4 1.5 0.3 0.1 0.0 0.0 0.0 0.0 0.1 0.0 2 0
    Monounsaturated Fat (g) 48.4 21.2 23.3 3.1 0.0 11.9 0.0 0.0 0.0 1.5 110 11
    Niacin (mg) 21.0 0.2 0.5 1.2 0.2 0.0 0.0 0.0 10.2 0.0 33 3
    Pantothenic acid (mg) 8.2 0.9 1.5 0.7 0.2 0.1 0.0 0.0 0.0 0.0 12 1
    Phenylalanine (g) 1.2 3.0 0.6 0.2 0.0 0.0 0.0 0.0 0.1 0.0 5 1
    Phosphorus (mg) 640.0 1,157.1 529.0 73.7 46.4 13.6 0.0 1.8 15.5 1.7 2,479 248
    Phytosterols (mg) 0.0 n/a n/a n/a 24.0 n/a 0.0 1.1 n/a n/a 25 3
    Polyunsaturated Fat (g) 43.0 2.1 3.9 4.1 0.0 1.7 0.0 0.0 0.1 0.2 55 6
    Potassium (mg) 5,266.3 221.5 648.6 175.8 233.6 13.6 0.1 15.3 33.2 1.7 6,610 661
    Proline (g) 1.0 6.3 1.2 0.4 0.0 0.0 0.0 0.0 0.3 0.0 9 1
    Protein (g) 27.4 56.3 9.5 4.6 1.8 0.5 0.0 0.1 2.8 0.1 103 10
    Retinol (mcg) 0.0 583.1 800.4 22.7 0.0 380.8 0.0 0.0 184.8 47.2 2,019 202
    Riboflavin (mg) 0.3 0.8 0.8 0.1 0.0 0.0 0.0 0.0 1.1 0.0 3 0
    Saturated Fat (g) 17.2 47.7 52.9 3.9 0.1 29.2 0.0 0.0 0.1 3.6 155 15
    Selenium (mcg) 4.6 31.4 12.0 6.8 0.8 0.6 0.0 0.1 3.5 0.1 60 6
    Serine (g) 1.2 3.3 0.7 0.2 0.0 0.0 0.0 0.0 0.1 0.0 6 1
    Sodium (mg) 3,126.9 1,403.5 368.0 1,990.1 6.4 405.2 581.4 0.2 303.7 50.2 8,235 824
    Starch n/a n/a 0.0 n/a 0.0 n/a n/a n/a 28.9 n/a 29 3
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Sucrose (g) 3.0 0.5 0.0 n/a 1.6 n/a n/a 0.0 1.7 n/a 7 1
    Sugar (g) 13.6 1.2 16.1 4.1 6.8 0.0 0.0 0.0 4.4 0.0 46 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.6 0.1 0.2 0.1 0.1 0.0 0.0 0.0 0.9 0.0 3 0
    Threonine (g) 1.0 2.0 0.6 0.2 0.0 0.0 0.0 0.0 0.1 0.0 4 0
    Tocopherol, alpha (mg) 0.1 0.7 2.0 2.3 0.0 1.3 0.0 0.0 0.1 0.2 7 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.1 n/a 0.0 0 0
    Total Fat (g) 114.5 74.9 90.8 16.7 0.2 46.0 0.0 0.0 0.2 5.7 349 35
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 1.7 n/a 0.0 n/a 0.2 2 0
    TransFatty acids n/a n/a n/a n/a n/a 1.9 n/a 0.0 n/a 0.2 2 0
    Tryptophan (g) 0.4 0.7 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 1.0 2.7 0.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 5 0
    Valine (g) 1.5 3.8 0.8 0.2 0.0 0.0 0.0 0.0 0.1 0.0 6 1
    Vitamin A, IU (IU) 45.7 2,264.5 2,865.8 82.2 3.2 1,418.2 0.0 6.3 752.2 175.7 7,614 761
    Vitamin A, RAE (mcg) 0.0 598.9 809.6 22.7 0.0 388.2 0.0 0.3 191.5 48.1 2,059 206
    Vitamin B-12 (mcg) 0.0 1.9 1.3 0.0 0.0 0.1 0.0 0.0 4.0 0.0 7 1
    Vitamin B-6 (mg) 4.3 0.2 0.3 0.0 0.2 0.0 0.0 0.0 1.4 0.0 6 1
    Vitamin C (mg) 118.9 0.0 4.1 0.0 11.8 0.0 0.0 0.0 9.2 0.0 144 14
    Vitamin D (IU) 0.0 54.2 64.4 0.0 0.0 34.1 0.0 0.0 60.1 4.2 217 22
    Water (g) 432.0 83.1 342.5 237.7 142.6 9.0 0.0 0.1 1.6 1.1 1,250 125
    Zinc (mg) 4.3 7.0 1.7 0.6 0.3 0.1 0.0 0.0 0.1 0.0 14 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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