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Nutritional Facts: Panera's Cream Cheese Potato Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (976g)
chicken broth
4 cups (600g)
potatoes
1/4 cup (40g)
onions
1/2 teaspoon (0g)
seasoning salt
1/4 teaspoon (1g)
white pepper
1/4 teaspoon (0g)
ground red pepper
8 ounces (227g)
cream cheese
Total 1 serving
Alanine n/a 0.4 0.0 n/a n/a n/a 0.4 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.6 0.0 n/a n/a n/a 0.5 1 0
Ash (g) 10.0 6.5 0.1 n/a 0.0 0.0 3.0 20 5
Aspartic acid n/a 2.8 0.0 n/a n/a n/a 1.2 4 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 39.0 72.0 9.2 n/a 1.6 0.7 222.7 345 86
Calories 156.2 462.0 16.0 n/a 1.8 1.4 777.0 1,414 354
Calories (kj) 653.9 1,926.0 66.4 n/a 7.4 6.0 3,251.2 5,911 1,478
Carbohydrates (g) 3.7 104.8 3.7 n/a 0.4 0.3 9.2 122 31
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 249.9 250 62
Copper (mg) 0.5 0.6 0.0 n/a 0.0 0.0 0.0 1 0
Cystine n/a 0.1 0.0 n/a n/a n/a 0.1 0 0
Dietary Fiber (g) 0.0 13.2 0.7 n/a 0.2 0.1 0.0 14 4
Folate (mcg) 19.5 96.0 7.6 n/a 0.1 0.5 25.0 149 37
Folate, DFE (mcg) 19.5 96.0 7.6 n/a 0.1 0.5 25.0 149 37
Folate, food (mcg) 19.5 96.0 7.6 n/a 0.1 0.5 25.0 149 37
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 1.6 0.5 n/a n/a n/a 0.0 2 1
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 2.0 0.8 n/a n/a n/a 0.0 3 1
Glutamic acid n/a 2.1 0.1 n/a n/a n/a 3.0 5 1
Glycine n/a 0.3 0.0 n/a n/a n/a 0.3 1 0
Histidine n/a 0.2 0.0 n/a n/a n/a 0.4 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 2.0 4.7 0.1 n/a 0.1 0.0 0.9 8 2
Isoleucine n/a 0.4 0.0 n/a n/a n/a 0.7 1 0
Lactose n/a 0.0 0.0 n/a n/a n/a 7.3 7 2
Leucine n/a 0.6 0.0 n/a n/a n/a 1.5 2 1
Lysine n/a 0.6 0.0 n/a n/a n/a 1.3 2 0
Magnesium (mg) 9.8 138.0 4.0 n/a 0.5 0.7 20.4 173 43
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 1.0 0.9 0.1 n/a 0.0 0.0 0.0 2 1
Methionine n/a 0.2 0.0 n/a n/a n/a 0.4 1 0
Monounsaturated Fat (g) 2.3 0.0 0.0 n/a 0.0 0.0 19.6 22 5
Niacin (mg) 13.4 6.3 0.0 n/a 0.0 0.0 0.3 20 5
Pantothenic acid (mg) 0.2 1.8 0.0 n/a n/a n/a 1.3 3 1
Phenylalanine n/a 0.5 0.0 n/a n/a n/a 0.7 1 0
Phosphorus (mg) 292.8 342.0 11.6 n/a 1.1 1.3 240.8 890 222
Phytosterols n/a 30.0 6.0 n/a 0.3 0.4 n/a 37 9
Polyunsaturated Fat (g) 1.1 0.3 0.0 n/a 0.0 0.0 3.3 5 1
Potassium (mg) 839.4 2,526.0 58.4 n/a 0.4 9.1 313.5 3,747 937
Proline n/a 0.4 0.0 n/a n/a n/a 1.5 2 0
Protein (g) 19.7 12.1 0.4 n/a 0.1 0.1 13.5 46 11
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 815.6 816 204
Riboflavin (mg) 0.3 0.2 0.0 n/a 0.0 0.0 0.3 1 0
Saturated Fat (g) 1.6 0.2 0.0 n/a 0.0 0.0 43.8 46 11
Selenium (mcg) 0.0 1.8 0.2 n/a 0.0 0.0 5.5 8 2
Serine n/a 0.4 0.0 n/a n/a n/a 0.8 1 0
Sodium (mg) 2,986.6 36.0 1.6 n/a 0.0 0.1 729.3 3,754 938
Starch n/a 92.6 0.0 n/a n/a n/a 0.8 93 23
Sucrose n/a 1.0 0.4 n/a n/a n/a 0.0 1 0
Sugar (g) 2.8 4.7 1.7 n/a n/a 0.0 7.3 17 4
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.5 0.0 n/a 0.0 0.0 0.0 1 0
Threonine n/a 0.4 0.0 n/a n/a n/a 0.5 1 0
Tocopherol, alpha (mg) 0.2 0.1 0.0 n/a n/a 0.1 0.7 1 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a 0.1 0 0
Total Fat (g) 5.6 0.5 0.0 n/a 0.0 0.1 77.8 84 21
Tryptophan n/a 0.1 0.0 n/a n/a n/a 0.2 0 0
Tyrosine n/a 0.3 0.0 n/a n/a n/a 0.7 1 0
Valine n/a 0.6 0.0 n/a n/a n/a 0.9 2 0
Vitamin A, IU (IU) 0.0 12.0 0.8 n/a 0.0 187.2 3,051.3 3,251 813
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 9.4 831.6 841 210
Vitamin B-12 (mcg) 1.0 0.0 0.0 n/a 0.0 0.0 0.6 2 0
Vitamin B-6 (mg) 0.1 1.8 0.0 n/a 0.0 0.0 0.1 2 1
Vitamin C (mg) 0.0 118.2 3.0 n/a 0.1 0.3 0.0 122 30
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 56.8 57 14
Water (g) 936.5 476.0 35.6 n/a 0.1 0.0 123.7 1,572 393
Zinc (mg) 1.0 1.7 0.1 n/a 0.0 0.0 1.2 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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