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Nutritional Facts: Chili Dusted Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (3g)
chili powder
1 teaspoon (2g)
ground cumin
1 teaspoon (6g)
kosher salt
1/2 teaspoon (1g)
fresh ground pepper
4 (740g)
boneless pork chops
1 tablespoon (14g)
extra virgin olive oil
2 (6g)
garlic cloves
1 (44g)
limes, juice and zest of
3 tablespoons (3g)
fresh cilantro
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 9.4 0.0 0.0 0.0 n/a 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.0 0.0 10.6 0.0 0.0 0.0 n/a 11 3
Ash (g) 0.3 0.2 6.0 0.1 7.2 0.0 0.1 0.1 0.0 14 3
Aspartic acid (g) 0.0 n/a 0.0 0.0 15.6 0.0 0.0 0.1 n/a 16 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 8.9 19.6 1.4 5.1 51.8 0.1 10.9 6.2 2.0 106 26
Calories 7.6 7.9 0.0 2.9 1,147.0 119.3 8.9 11.0 0.7 1,305 326
Calories (kj) 31.8 32.9 0.0 12.1 4,787.8 499.4 37.4 45.8 2.9 5,450 1,362
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 1.3 0.9 0.0 0.7 0.0 0.0 2.0 3.7 0.1 9 2
Cholesterol (mg) 0.0 0.0 0.0 0.0 495.8 0.0 0.0 0.0 0.0 496 124
Copper (mg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.0 0.0 1.8 0.0 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.9 0.2 0.0 0.3 0.0 0.0 0.1 0.2 0.1 2 0
Folate (mcg) 0.8 0.2 0.0 0.2 0.0 0.0 0.2 4.4 1.9 8 2
Folate, DFE (mcg) 0.8 0.2 0.0 0.2 0.0 0.0 0.2 4.4 1.9 8 2
Folate, food (mcg) 0.8 0.2 0.0 0.2 0.0 0.0 0.2 4.4 1.9 8 2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 n/a n/a 0.0 n/a n/a n/a 0.3 n/a 0 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.1 n/a n/a 0.0 n/a n/a n/a 0.3 n/a 0 0
Glutamic acid (g) 0.0 n/a 0.0 0.0 25.5 0.0 0.0 0.0 n/a 26 6
Glycine (g) 0.0 n/a 0.0 0.0 7.2 0.0 0.0 0.0 n/a 7 2
Histidine (g) 0.0 n/a 0.0 0.0 6.9 0.0 0.0 0.0 n/a 7 2
Hydroxyproline (g) 0.0 n/a n/a 0.0 0.4 n/a n/a n/a n/a 0 0
Iron (mg) 0.5 1.4 0.0 0.1 3.7 0.1 0.1 0.0 0.1 6 1
Isoleucine (g) 0.0 n/a 0.0 0.0 7.8 0.0 0.0 0.0 n/a 8 2
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 n/a 0.0 0.0 13.6 0.0 0.0 0.0 n/a 14 3
Lysine (g) 0.0 n/a 0.0 0.0 14.8 0.0 0.0 0.0 n/a 15 4
Magnesium (mg) 4.0 7.7 0.1 2.0 192.4 0.0 1.5 3.5 0.8 212 53
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0 0
Methionine (g) 0.0 n/a 0.0 0.0 4.4 0.0 0.0 0.0 n/a 4 1
Monounsaturated Fat (g) 0.1 0.3 0.0 0.0 22.1 9.8 0.0 0.0 0.0 32 8
Niacin (mg) 0.3 0.1 0.0 0.0 59.1 0.0 0.0 0.1 0.0 60 15
Pantothenic acid (mg) 0.0 n/a 0.0 0.0 5.4 0.0 0.0 0.1 0.0 6 1
Phenylalanine (g) 0.0 n/a 0.0 0.0 6.7 0.0 0.0 0.0 n/a 7 2
Phosphorus (mg) 8.1 10.5 0.0 1.8 1,672.4 0.0 9.2 6.2 1.4 1,710 427
Phytosterols (mg) 2.2 1.4 0.0 1.1 n/a 29.8 n/a n/a 0.2 35 9
Polyunsaturated Fat (g) 0.2 0.1 0.0 0.0 6.5 1.4 0.0 0.0 0.0 8 2
Potassium (mg) 52.7 37.5 0.5 15.3 2,760.2 0.1 24.1 51.5 15.6 2,957 739
Proline (g) 0.0 n/a 0.0 0.0 6.4 0.0 0.0 0.0 n/a 7 2
Protein (g) 0.4 0.4 0.0 0.1 159.5 0.0 0.4 0.2 0.1 161 40
Retinol (mcg) 0.0 0.0 0.0 0.0 7.4 0.0 0.0 0.0 0.0 7 2
Riboflavin (mg) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 18.1 1.9 0.0 0.0 0.0 20 5
Selenium (mcg) 0.6 0.1 0.0 0.1 244.9 0.0 0.9 0.0 0.0 247 62
Serine (g) 0.0 n/a 0.0 0.0 6.9 0.0 0.0 0.0 n/a 7 2
Sodium (mg) 44.3 3.5 2,325.5 0.2 355.2 0.3 1.0 0.9 1.4 2,732 683
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 n/a 0 0
Sugar (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.7 0.0 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 4.9 0.0 0.0 0.0 0.0 5 1
Threonine (g) 0.0 n/a 0.0 0.0 7.2 0.0 0.0 0.0 n/a 7 2
Tocopherol, alpha (mg) 1.0 0.1 0.0 0.0 1.0 1.9 0.0 0.1 0.1 4 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0.1 0.3 0.1 n/a 0.0 n/a 1 0
Total Fat (g) 0.4 0.5 0.0 0.0 51.4 13.5 0.0 0.0 0.0 66 16
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 0.3 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 0.5 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 1.7 0.0 0.0 0.0 n/a 2 0
Tyrosine (g) 0.0 n/a 0.0 0.0 6.1 0.0 0.0 0.0 n/a 6 2
Valine (g) 0.0 n/a 0.0 0.0 8.3 0.0 0.0 0.0 n/a 8 2
Vitamin A, IU (IU) 800.6 26.7 0.0 6.3 29.6 0.0 0.5 22.0 202.4 1,088 272
Vitamin A, RAE (mcg) 40.0 1.3 0.0 0.3 7.4 0.0 0.0 0.9 10.1 60 15
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 3.9 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 5.4 0.0 0.1 0.0 0.0 6 1
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.0 0.0 1.9 13.2 0.8 16 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 133.2 0.0 0.0 0.0 0.0 133 33
Water (g) 0.3 0.2 0.0 0.1 520.8 0.0 3.5 39.9 2.8 568 142
Zinc (mg) 0.1 0.1 0.0 0.0 11.5 0.0 0.1 0.0 0.0 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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