Nutritional Facts: Peanut Butter and Jelly Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  18 ounces (511g)
peanut butter cookie dough
1/2 cup (84g)
peanut butter chips
1/4 cup (65g)
creamy peanut butter
16 ounces (454g)
vanilla frosting
1/4 cup (84g)
strawberry jelly
Total 1 serving
Alanine (g) 1.6 n/a 0.6 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.2 n/a 1.8 n/a n/a 5 0
Ash (g) 10.2 2.0 2.0 3.7 0.1 18 1
Aspartic acid (g) 3.6 n/a 1.9 n/a n/a 6 0
Caffeine n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 516.3 92.4 27.7 13.6 5.9 656 27
Calories 2,341.3 444.4 379.3 1,896.2 223.4 5,285 220
Calories (kj) 9,794.6 1,858.9 1,588.0 7,929.5 936.6 22,108 921
Carbohydrates (g) 266.3 39.4 12.6 308.0 58.8 685 29
Cholesterol (mg) 138.0 0.8 0.0 0.0 0.0 139 6
Copper (mg) 0.8 0.3 0.3 0.0 0.0 1 0
Cystine (g) 0.8 n/a 0.1 n/a n/a 1 0
Dietary Fiber (g) 5.6 4.2 3.9 0.0 0.8 15 1
Folate (mcg) 291.4 64.7 47.7 36.3 1.7 442 18
Folate, DFE (mcg) 455.0 64.7 47.7 36.3 1.7 605 25
Folate, food (mcg) 61.3 64.7 47.7 36.3 1.7 212 9
Folic acid (mcg) 230.0 0.0 0.0 0.0 0.0 230 10
Fructose n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.3 n/a n/a 0 0
Glutamic acid (g) 10.3 n/a 3.2 n/a n/a 14 1
Glycine (g) 1.9 n/a 0.9 n/a n/a 3 0
Histidine (g) 1.0 n/a 0.4 n/a n/a 1 0
Iron (mg) 8.7 1.4 1.2 0.7 0.2 12 1
Isoleucine (g) 1.7 n/a 0.4 n/a n/a 2 0
Lactose n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 2.9 n/a 1.0 n/a n/a 4 0
Lysine (g) 1.7 n/a 0.4 n/a n/a 2 0
Magnesium (mg) 189.1 92.4 99.3 4.5 5.0 390 16
Maltose n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.7 1.2 0.9 0.0 0.1 4 0
Methionine (g) 0.7 n/a 0.2 n/a n/a 1 0
Monounsaturated Fat (g) 67.1 10.8 15.6 22.0 0.0 116 5
Niacin (mg) 21.2 6.9 8.6 1.0 0.0 38 2
Pantothenic acid (mg) 1.9 0.9 0.7 0.2 0.2 4 0
Phenylalanine (g) 2.1 n/a 0.8 n/a n/a 3 0
Phosphorus (mg) 1,232.0 260.4 230.9 81.7 5.0 1,810 75
Phytosterols n/a n/a 65.8 n/a n/a 66 3
Polyunsaturated Fat (g) 24.5 1.7 9.1 36.1 0.0 71 3
Potassium (mg) 1,574.5 424.2 418.6 154.2 45.4 2,617 109
Proline (g) 3.0 n/a 0.9 n/a n/a 4 0
Protein (g) 41.9 15.4 16.2 0.0 0.1 74 3
Retinol (mcg) 71.6 0.0 0.0 0.0 0.0 72 3
Riboflavin (mg) 1.0 0.2 0.1 1.4 0.0 3 0
Saturated Fat (g) 29.6 11.0 6.8 13.5 0.0 61 3
Selenium (mcg) 25.6 3.3 3.6 0.5 0.3 33 1
Serine (g) 2.3 n/a 0.9 n/a n/a 3 0
Sodium (mg) 2,029.5 210.0 296.1 834.7 25.2 3,395 141
Starch n/a n/a 3.1 n/a n/a 3 0
Sucrose n/a n/a 5.6 n/a n/a 6 0
Sugar n/a 32.2 5.9 286.2 43.0 367 15
Theobromine n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.2 0.0 0.0 0.0 1 0
Threonine (g) 1.4 n/a 0.3 n/a n/a 2 0
Tocopherol, alpha n/a 1.1 5.8 6.9 0.0 14 1
Tocopherol, beta n/a 0.0 0.2 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.4 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 6.0 n/a 0.0 6 0
Total Fat (g) 127.8 25.0 32.5 73.6 0.0 259 11
TransFatty acids n/a 1.5 n/a 0.0 n/a 1 0
Tryptophan (g) 0.5 n/a 0.1 n/a n/a 1 0
Tyrosine (g) 1.5 n/a 0.5 n/a n/a 2 0
Valine (g) 1.9 n/a 0.5 n/a n/a 2 0
Vitamin A, IU (IU) 240.3 0.8 0.0 0.0 4.2 245 10
Vitamin A, RAE (mcg) 71.6 0.0 0.0 0.0 0.0 72 3
Vitamin B-12 (mcg) 0.2 0.2 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.7 0.1 0.4 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.3 0.0 0.0 0.8 1 0
Vitamin D n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 64.4 2.2 1.2 68.4 25.0 161 7
Zinc (mg) 3.5 1.7 1.9 0.3 0.0 7 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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