Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground turkey |
2 tablespoons (27g) olive oil |
1 medium (110g) onions |
2 stalks (80g) celery |
1 small (74g) green peppers |
8 ounces (227g) sliced mushrooms |
28 ounces (800g) tomatoes |
2 (6g) garlic cloves |
2 cups (186g) dry pasta |
1 teaspoon (0g) italian seasoning |
1 teaspoon (0g) oregano |
1 teaspoon (1g) parsley |
1 teaspoon (2g) onion powder |
1/2 teaspoon (2g) garlic powder |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 6.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 8 | 1 |
| Ash (g) | 4.5 | 0.0 | 0.4 | 0.6 | 0.3 | 1.9 | 4.0 | 0.1 | 1.6 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 14 | 2 |
| Aspartic acid (g) | 8.6 | 0.0 | 0.1 | 0.1 | 0.2 | 0.4 | 1.1 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 86.3 | 0.3 | 25.3 | 32.0 | 7.4 | 6.8 | 80.0 | 10.9 | 39.1 | n/a | 5.3 | 1.7 | 9.2 | 1.2 | n/a | 305 | 51 |
| Calories | 671.9 | 238.7 | 44.0 | 12.8 | 14.8 | 49.9 | 144.0 | 8.9 | 690.1 | n/a | 0.9 | 0.5 | 8.2 | 5.1 | n/a | 1,890 | 315 |
| Calories (kj) | 2,805.7 | 998.7 | 182.6 | 53.6 | 62.2 | 210.9 | 592.0 | 37.4 | 2,888.6 | n/a | 3.7 | 1.9 | 34.3 | 21.5 | n/a | 7,893 | 1,316 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 0.0 | 0.0 | 10.3 | 2.4 | 3.4 | 7.4 | 31.1 | 2.0 | 138.9 | n/a | 0.2 | 0.1 | 1.9 | 1.1 | n/a | 199 | 33 |
| Cholesterol (mg) | 313.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 313 | 52 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 1.3 | 1.3 | 2.3 | 9.6 | 0.1 | 6.0 | n/a | 0.1 | 0.0 | 0.4 | 0.1 | n/a | 23 | 4 |
| Folate (mcg) | 31.8 | 0.0 | 20.9 | 28.8 | 7.4 | 38.6 | 120.0 | 0.2 | 440.8 | n/a | 0.8 | 1.9 | 1.5 | 0.7 | n/a | 693 | 116 |
| Folate, DFE (mcg) | 31.8 | 0.0 | 20.9 | 28.8 | 7.4 | 38.6 | 120.0 | 0.2 | 727.3 | n/a | 0.8 | 1.9 | 1.5 | 0.7 | n/a | 980 | 163 |
| Folate, food (mcg) | 31.8 | 0.0 | 20.9 | 28.8 | 7.4 | 38.6 | 120.0 | 0.2 | 33.5 | n/a | 0.8 | 1.9 | 1.5 | 0.7 | n/a | 286 | 48 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 407.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 407 | 68 |
| Fructose | n/a | n/a | 1.4 | 0.4 | 0.8 | 0.4 | 11.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 14 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | 0.4 | 0.9 | 3.4 | 10.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 17 | 3 |
| Glutamic acid (g) | 14.3 | 0.0 | 0.3 | 0.1 | 0.1 | 0.8 | 3.4 | 0.0 | 8.5 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 28 | 5 |
| Glycine (g) | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Histidine (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Hydroxyproline (g) | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 4.9 | 0.2 | 0.2 | 0.2 | 0.3 | 1.1 | 2.2 | 0.1 | 6.1 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 16 | 3 |
| Isoleucine (g) | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 2 |
| Lysine (g) | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Magnesium (mg) | 104.4 | 0.0 | 11.0 | 8.8 | 7.4 | 20.4 | 88.0 | 1.5 | 98.6 | n/a | 0.9 | 0.6 | 2.7 | 1.2 | n/a | 346 | 58 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.9 | 0.1 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Methionine (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 12.0 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 32 | 5 |
| Niacin (mg) | 30.6 | 0.0 | 0.1 | 0.3 | 0.4 | 8.2 | 4.8 | 0.0 | 13.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 58 | 10 |
| Pantothenic acid (mg) | 4.5 | 0.0 | 0.1 | 0.2 | 0.1 | 3.4 | 0.7 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 2 |
| Phenylalanine (g) | 3.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 908.0 | 0.0 | 31.9 | 19.2 | 14.8 | 195.1 | 192.0 | 9.2 | 351.5 | n/a | 0.5 | 0.7 | 7.7 | 6.4 | n/a | 1,737 | 290 |
| Phytosterols | n/a | 59.7 | 16.5 | 4.8 | 6.7 | n/a | 56.0 | n/a | n/a | n/a | 0.7 | 0.1 | 2.1 | 0.1 | n/a | 147 | 24 |
| Polyunsaturated Fat (g) | 10.0 | 2.8 | 0.0 | 0.1 | 0.0 | 0.4 | 0.7 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15 | 3 |
| Potassium (mg) | 1,076.0 | 0.3 | 160.6 | 208.0 | 129.5 | 721.3 | 1,896.0 | 24.1 | 414.8 | n/a | 4.2 | 7.0 | 23.6 | 18.5 | n/a | 4,684 | 781 |
| Proline (g) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 2.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Protein (g) | 89.3 | 0.0 | 1.2 | 0.6 | 0.6 | 7.0 | 7.0 | 0.4 | 24.3 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 131 | 22 |
| Retinol (mcg) | 90.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 91 | 15 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Saturated Fat (g) | 9.2 | 3.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14 | 2 |
| Selenium (mcg) | 99.4 | 0.0 | 0.6 | 0.3 | 0.0 | 21.1 | 0.0 | 0.9 | 117.6 | n/a | 0.0 | 0.0 | 0.3 | 0.4 | n/a | 241 | 40 |
| Serine (g) | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 263.3 | 0.5 | 4.4 | 64.0 | 2.2 | 11.3 | 40.0 | 1.0 | 11.2 | n/a | 0.1 | 0.7 | 1.8 | 0.9 | n/a | 401 | 67 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 116.2 | n/a | n/a | n/a | n/a | n/a | n/a | 116 | 19 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.0 | 4.7 | 1.5 | 1.8 | 4.5 | 21.0 | 0.1 | 5.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 39 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Threonine (g) | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 3.9 | 0.0 | 0.2 | 0.3 | 0.0 | 4.3 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 1.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Total Fat (g) | 34.8 | 27.0 | 0.1 | 0.1 | 0.1 | 0.8 | 1.6 | 0.0 | 2.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 67 | 11 |
| Trans-monoenoic Fat (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Valine (g) | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 299.6 | 0.0 | 2.2 | 359.2 | 273.8 | 0.0 | 6,664.0 | 0.5 | 0.0 | n/a | 5.7 | 106.6 | 0.0 | 0.0 | n/a | 7,712 | 1,285 |
| Vitamin A, RAE (mcg) | 90.8 | 0.0 | 0.0 | 17.6 | 13.3 | 0.0 | 336.0 | 0.0 | 0.0 | n/a | 0.3 | 5.3 | 0.0 | 0.0 | n/a | 463 | 77 |
| Vitamin B-12 (mcg) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 2.6 | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.6 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 2.5 | 59.5 | 4.8 | 109.6 | 1.9 | 0.0 | n/a | 0.0 | 1.7 | 0.6 | 0.0 | n/a | 189 | 31 |
| Vitamin D (IU) | 63.6 | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 79 | 13 |
| Water (g) | 328.5 | 0.0 | 98.0 | 76.3 | 69.5 | 209.7 | 756.2 | 3.5 | 18.4 | n/a | 0.0 | 1.1 | 0.1 | 0.1 | n/a | 1,562 | 260 |
| Zinc (mg) | 10.7 | 0.0 | 0.2 | 0.1 | 0.1 | 1.2 | 1.4 | 0.1 | 2.6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 16 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.