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Nutritional Facts: Lemon Chicken Schnitzel

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
boneless skinless chicken breasts
1 (48g)
lemons, juice of
1/4 cup (31g)
all-purpose flour
1/2 teaspoon (3g)
salt
1/2 teaspoon (0g)
thyme
1/2 teaspoon (0g)
celery salt
1 (50g)
eggs
1 teaspoon (5g)
water
1/2 cup (54g)
fine dry breadcrumbs
Total 1 serving
Alanine (g) 5.6 n/a 0.1 0.0 n/a n/a 0.4 n/a 0.3 6 3
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 6.5 n/a 0.1 0.0 n/a n/a 0.4 n/a 0.3 7 4
Ash (g) 5.2 0.1 0.1 3.0 0.0 n/a 0.5 0.0 1.5 11 5
Aspartic acid (g) 9.1 n/a 0.1 0.0 n/a n/a 0.7 n/a 0.4 10 5
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 22.7 2.9 4.7 0.7 0.8 n/a 28.0 0.1 98.8 159 79
Calories 517.6 10.6 113.8 0.0 0.2 n/a 71.5 0.0 213.3 927 463
Calories (kj) 2,165.6 43.7 475.9 0.0 0.8 n/a 299.5 0.0 892.6 3,878 1,939
Carbohydrates (g) 0.0 3.3 23.8 0.0 0.0 n/a 0.4 0.0 38.9 66 33
Cholesterol (mg) 290.6 0.0 0.0 0.0 0.0 n/a 186.0 0.0 0.0 477 238
Copper (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Cystine (g) 1.0 n/a 0.1 0.0 n/a n/a 0.1 n/a 0.2 1 1
Dietary Fiber (g) 0.0 0.1 0.8 0.0 0.0 n/a 0.0 0.0 2.4 3 2
Folate (mcg) 18.2 9.6 8.1 0.0 0.1 n/a 23.5 0.0 57.8 117 59
Folate, DFE (mcg) 18.2 9.6 8.1 0.0 0.1 n/a 23.5 0.0 88.6 148 74
Folate, food (mcg) 18.2 9.6 8.1 0.0 0.1 n/a 23.5 0.0 13.5 73 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 44.3 44 22
Fructose n/a 0.5 n/a n/a n/a n/a 0.0 n/a 1.3 2 1
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.5 n/a n/a n/a n/a 0.2 n/a 1.0 2 1
Glutamic acid (g) 14.3 n/a 1.1 0.0 n/a n/a 0.8 n/a 2.2 18 9
Glycine (g) 4.3 n/a 0.1 0.0 n/a n/a 0.2 n/a 0.3 5 2
Histidine (g) 3.6 n/a 0.1 0.0 n/a n/a 0.2 n/a 0.2 4 2
Iron (mg) 1.7 0.0 0.4 0.0 0.0 n/a 0.9 0.0 2.6 6 3
Isoleucine (g) 4.7 n/a 0.1 0.0 0.0 n/a 0.3 n/a 0.3 5 3
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 8.0 n/a 0.2 0.0 0.0 n/a 0.5 n/a 0.5 9 5
Lysine (g) 9.3 n/a 0.1 0.0 0.0 n/a 0.5 n/a 0.2 10 5
Magnesium (mg) 118.0 2.9 6.9 0.0 0.3 n/a 6.0 0.0 23.2 157 79
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1.0 1 1
Manganese (mg) 0.1 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.5 1 0
Methionine (g) 2.5 n/a 0.1 0.0 n/a n/a 0.2 n/a 0.1 3 1
Monounsaturated Fat (g) 3.5 0.0 0.0 0.0 0.0 n/a 1.8 0.0 0.6 6 3
Niacin (mg) 47.4 0.0 0.4 0.0 0.0 n/a 0.0 0.0 3.6 51 26
Pantothenic acid (mg) 6.5 0.1 0.1 0.0 0.0 n/a 0.8 0.0 0.3 8 4
Phenylalanine (g) 3.9 n/a 0.2 0.0 n/a n/a 0.3 n/a 0.4 5 2
Phosphorus (mg) 953.4 3.8 33.8 0.0 0.2 n/a 99.0 0.0 89.1 1,179 590
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a 4.3 4 2
Polyunsaturated Fat (g) 1.8 0.0 0.1 0.0 0.0 n/a 1.0 0.0 1.1 4 2
Potassium (mg) 1,679.8 49.4 33.4 0.2 1.2 n/a 69.0 0.0 105.8 1,939 970
Proline (g) 3.1 n/a 0.4 0.0 n/a n/a 0.3 n/a 0.7 4 2
Protein (g) 96.4 0.2 3.2 0.0 0.0 n/a 6.3 0.0 7.2 113 57
Retinol (mcg) 40.9 0.0 0.0 0.0 0.0 n/a 80.0 0.0 0.0 121 60
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.2 1 0
Saturated Fat (g) 2.6 0.0 0.0 0.0 0.0 n/a 1.6 0.0 0.6 5 2
Selenium (mcg) 145.3 0.0 10.6 0.0 n/a n/a 15.4 0.0 13.6 185 92
Serine (g) 3.7 n/a 0.2 0.0 n/a n/a 0.5 n/a 0.4 5 2
Sodium (mg) 526.6 0.5 0.6 1,162.7 0.0 n/a 71.0 0.1 395.3 2,157 1,078
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 32.2 32 16
Sucrose n/a 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Sugar (g) 0.0 1.2 0.1 0.0 n/a n/a 0.2 0.0 3.3 5 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.5 1 0
Threonine (g) 4.3 n/a 0.1 0.0 0.0 n/a 0.3 n/a 0.2 5 2
Tocopherol, alpha (mg) 0.9 0.1 0.0 0.0 n/a n/a 0.5 0.0 0.0 2 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a n/a 0.3 n/a 0.4 1 1
Total Fat (g) 11.8 0.1 0.3 0.0 0.0 n/a 4.8 0.0 2.9 20 10
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 1.2 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.1 1 1
Tyrosine (g) 3.5 n/a 0.1 0.0 n/a n/a 0.2 n/a 0.2 4 2
Valine (g) 5.0 n/a 0.1 0.0 0.0 n/a 0.4 n/a 0.3 6 3
Vitamin A, IU (IU) 136.2 2.9 0.0 0.0 9.5 n/a 270.0 0.0 0.0 419 209
Vitamin A, RAE (mcg) 40.9 0.0 0.0 0.0 0.5 n/a 80.0 0.0 0.0 121 61
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.2 2 1
Vitamin B-6 (mg) 3.4 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 4 2
Vitamin C (mg) 5.4 18.6 0.0 0.0 0.3 n/a 0.0 0.0 0.0 24 12
Vitamin D (IU) 22.7 0.0 0.0 0.0 0.0 n/a 41.0 0.0 0.0 64 32
Water (g) 344.1 44.3 3.7 0.0 0.1 n/a 38.1 4.9 3.5 439 219
Zinc (mg) 2.6 0.0 0.2 0.0 0.0 n/a 0.6 0.0 0.8 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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