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Nutritional Facts: Italian Chicken Rolls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 teaspoons (18g)
olive oil
1/4 cup (40g)
onions
4 (472g)
boneless skinless chicken breasts
4 slices (116g)
mozzarella cheese
1/2 teaspoon (2g)
garlic powder
1/2 teaspoon (1g)
dried oregano
1/4 teaspoon (1g)
ground black pepper
1/2 cup (54g)
fine dry breadcrumbs
1/2 cup (122g)
chicken broth
2 tablespoons (10g)
parmesan cheese
1/2 teaspoon (1g)
onion salt
4 teaspoons (19g)
butter
Total 1 serving
Alanine (g) 0.0 0.0 5.8 0.8 0.0 0.0 0.0 0.3 n/a 0.1 0.0 0.0 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 6.8 0.6 0.1 0.0 0.0 0.3 n/a 0.2 0.0 0.0 8 2
Ash (g) 0.0 0.1 5.4 3.8 0.1 0.0 0.0 1.5 1.2 0.8 0.0 0.4 14 3
Aspartic acid (g) 0.0 0.0 9.4 1.9 0.0 0.0 0.0 0.4 n/a 0.3 0.0 0.0 12 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.2 9.2 23.6 583.8 1.2 8.0 2.5 98.8 4.9 110.9 4.6 4.5 852 213
Calories 159.1 16.0 538.1 346.8 5.1 1.3 1.4 213.3 19.5 43.1 4.1 134.4 1,482 371
Calories (kj) 665.8 66.4 2,251.4 1,449.6 21.5 5.5 6.0 892.6 81.7 180.5 17.1 562.1 6,200 1,550
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 3.7 0.0 2.5 1.1 0.3 0.4 38.9 0.5 0.4 0.9 0.0 49 12
Cholesterol (mg) 0.0 0.0 302.1 91.3 0.0 0.0 0.0 0.0 0.0 8.8 0.0 40.3 443 111
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 1.0 0.1 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.7 0.0 0.0 0.1 0.2 0.1 2.4 0.0 0.0 0.2 0.0 4 1
Folate (mcg) 0.0 7.6 18.9 8.1 0.7 1.2 0.1 57.8 2.4 1.0 0.8 0.6 99 25
Folate, DFE (mcg) 0.0 7.6 18.9 8.1 0.7 1.2 0.1 88.6 2.4 1.0 0.8 0.6 130 32
Folate, food (mcg) 0.0 7.6 18.9 8.1 0.7 1.2 0.1 13.5 2.4 1.0 0.8 0.6 55 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.3 0.0 0.0 0.0 0.0 44 11
Fructose n/a 0.5 n/a 0.2 0.0 0.0 0.0 1.3 n/a 0.0 0.0 n/a 2 1
Galactose n/a 0.0 n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.8 n/a 0.6 0.0 0.0 0.0 1.0 n/a 0.0 0.0 n/a 2 1
Glutamic acid (g) 0.0 0.1 14.8 5.2 0.1 0.0 0.0 2.2 n/a 0.9 0.0 0.0 23 6
Glycine (g) 0.0 0.0 4.4 0.6 0.0 0.0 0.0 0.3 n/a 0.1 0.0 0.0 5 1
Histidine (g) 0.0 0.0 3.7 0.6 0.0 0.0 0.0 0.2 n/a 0.1 0.0 0.0 5 1
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.1 1.7 0.5 0.1 0.2 0.1 2.6 0.3 0.1 0.0 0.0 6 1
Isoleucine (g) 0.0 0.0 4.9 1.3 0.0 0.0 0.0 0.3 n/a 0.2 0.0 0.0 7 2
Lactose n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 8.3 2.1 0.0 0.0 0.0 0.5 n/a 0.4 0.0 0.0 11 3
Lysine (g) 0.0 0.0 9.6 1.1 0.0 0.0 0.0 0.2 n/a 0.3 0.0 0.0 11 3
Magnesium (mg) 0.0 4.0 122.7 23.1 1.2 1.4 1.0 23.2 1.2 3.8 1.4 0.4 183 46
Maltose n/a 0.0 n/a 0.1 0.0 0.0 0.0 1.0 n/a 0.0 0.0 n/a 1 0
Manganese (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.5 0.1 0.0 0.0 0.0 1 0
Methionine (g) 0.0 0.0 2.6 0.6 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 3 1
Monounsaturated Fat (g) 13.1 0.0 3.6 7.6 0.0 0.0 0.0 0.6 0.3 0.8 0.0 3.9 30 7
Niacin (mg) 0.0 0.0 49.2 0.1 0.0 0.0 0.0 3.6 1.7 0.0 0.0 0.0 55 14
Pantothenic acid (mg) 0.0 0.0 6.7 0.2 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 7 2
Phenylalanine (g) 0.0 0.0 4.0 1.2 0.0 0.0 0.0 0.4 n/a 0.2 0.0 0.0 6 1
Phosphorus (mg) 0.0 11.6 991.2 409.2 6.4 0.7 0.9 89.1 36.6 72.9 3.9 4.5 1,627 407
Phytosterols (mg) 39.8 6.0 n/a n/a 0.1 1.0 0.5 4.3 n/a n/a 1.0 n/a 53 13
Polyunsaturated Fat (g) 1.9 0.0 1.9 0.9 0.0 0.0 0.0 1.1 0.1 0.1 0.0 0.6 7 2
Potassium (mg) 0.2 58.4 1,746.4 87.9 18.5 6.3 7.6 105.8 104.9 12.5 11.8 4.5 2,165 541
Proline (g) 0.0 0.0 3.2 2.7 0.0 0.0 0.0 0.7 n/a 0.5 0.0 0.0 7 2
Protein (g) 0.0 0.4 100.2 25.6 0.3 0.0 0.1 7.2 2.5 3.8 0.1 0.2 140 35
Retinol (mcg) 0.0 0.0 42.5 201.1 0.0 0.0 0.0 0.0 0.0 22.3 0.0 125.8 392 98
Riboflavin (mg) 0.0 0.0 0.5 0.3 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 2.5 0.0 2.7 15.2 0.0 0.0 0.0 0.6 0.2 1.7 0.0 9.6 33 8
Selenium (mcg) 0.0 0.2 151.0 19.7 0.4 0.0 0.0 13.6 0.0 1.8 0.2 0.2 187 47
Serine (g) 0.0 0.0 3.8 0.8 0.0 0.0 0.0 0.4 n/a 0.2 0.0 0.0 5 1
Sodium (mg) 0.4 1.6 547.5 724.8 0.9 0.1 0.1 395.3 373.3 152.9 0.9 133.8 2,332 583
Starch n/a 0.0 n/a n/a n/a n/a n/a 32.2 n/a n/a n/a n/a 32 8
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 0.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Sugar (g) 0.0 1.7 0.0 1.2 0.0 0.0 0.0 3.3 0.4 0.1 0.1 0.0 7 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 4.5 1.1 0.0 0.0 0.0 0.2 n/a 0.1 0.0 0.0 6 2
Tocopherol, alpha (mg) 2.6 0.0 0.9 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.4 n/a 0.0 0.1 0.0 0.4 n/a n/a 0.0 0.0 1 0
Total Fat (g) 18.0 0.0 12.2 25.8 0.0 0.0 0.0 2.9 0.7 2.9 0.0 15.2 78 19
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.6 1 0
TransFatty acids n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.6 1 0
Tryptophan (g) 0.0 0.0 1.3 0.6 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 2 1
Tyrosine (g) 0.0 0.0 3.6 1.2 0.0 0.0 0.0 0.2 n/a 0.2 0.0 0.0 5 1
Valine (g) 0.0 0.0 5.2 1.5 0.0 0.0 0.0 0.3 n/a 0.3 0.0 0.0 7 2
Vitamin A, IU (IU) 0.0 0.8 141.6 781.5 0.0 8.5 3.1 0.0 0.0 86.5 0.0 468.4 1,490 373
Vitamin A, RAE (mcg) 0.0 0.0 42.5 206.9 0.0 0.4 0.2 0.0 0.0 22.9 0.0 128.2 401 100
Vitamin B-12 (mcg) 0.0 0.0 0.9 2.6 0.0 0.0 0.0 0.2 0.1 0.2 0.0 0.0 4 1
Vitamin B-6 (mg) 0.0 0.0 3.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 0.0 3.0 5.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 9 2
Vitamin D (IU) 0.0 0.0 23.6 18.5 0.0 0.0 0.0 0.0 0.0 2.1 0.0 11.2 55 14
Water (g) 0.0 35.6 357.7 57.8 0.1 0.0 0.1 3.5 117.1 2.1 0.1 3.0 577 144
Zinc (mg) 0.0 0.1 2.7 3.4 0.0 0.0 0.0 0.8 0.1 0.4 0.0 0.0 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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