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    Nutritional Facts: Pork Chops With Golden Applesauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (728g)
    golden delicious apples
    2 teaspoons (10g)
    lemon juice
    2 ounces (59g)
    golden raisins
    1 inch (0g)
    fresh gingerroot
    3 tablespoons (41g)
    light brown sugar
    2 cups (496g)
    apple juice
    1/2 teaspoon (1g)
    ground cinnamon
    1/4 teaspoon (1g)
    nutmeg
    2 tablespoons (27g)
    vegetable oil
    24 ounces (680g)
    boneless pork chops
    1 to taste (0g)
    salt and pepper
    2 tablespoons (28g)
    butter
    Total 1 serving
    Alanine (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 8.6 n/a 0.0 9 3
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 9.8 n/a 0.0 10 3
    Ash (g) 1.4 0.0 1.0 n/a 0.2 1.1 0.0 0.0 0.0 6.6 n/a 0.6 11 4
    Aspartic acid (g) 0.5 n/a n/a n/a n/a n/a 0.0 n/a 0.0 14.3 n/a 0.0 15 5
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 43.7 0.6 31.5 n/a 34.4 39.7 13.1 1.1 0.0 47.6 n/a 6.8 218 73
    Calories 378.6 2.2 179.4 n/a 157.3 228.2 3.2 3.1 240.4 1,054.6 n/a 203.6 2,451 817
    Calories (kj) 1,587.0 9.3 750.8 n/a 658.3 947.4 13.5 12.9 1,006.1 4,402.2 n/a 851.7 10,239 3,413
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 100.5 0.7 47.2 n/a 40.6 56.0 1.1 0.3 0.0 0.0 n/a 0.0 246 82
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 455.9 n/a 61.1 517 172
    Copper (mg) 0.2 0.0 0.2 n/a 0.0 0.1 0.0 0.0 0.0 0.4 n/a 0.0 1 0
    Cystine (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 1.7 n/a 0.0 2 1
    Dietary Fiber (g) 17.5 0.0 2.4 n/a 0.0 1.0 0.7 0.1 0.0 0.0 n/a 0.0 22 7
    Folate (mcg) 21.8 2.0 1.8 n/a 0.4 0.0 0.1 0.4 0.0 0.0 n/a 0.9 27 9
    Folate, DFE (mcg) 21.8 2.0 1.8 n/a 0.4 0.0 0.1 0.4 0.0 0.0 n/a 0.9 27 9
    Folate, food (mcg) 21.8 2.0 1.8 n/a 0.4 0.0 0.1 0.4 0.0 0.0 n/a 0.9 27 9
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 43.0 0.1 n/a n/a 0.5 28.4 0.0 n/a n/a n/a n/a n/a 72 24
    Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 17.7 0.1 n/a n/a 0.6 13.0 0.0 n/a n/a n/a n/a n/a 31 10
    Glutamic acid (g) 0.2 n/a n/a n/a n/a n/a 0.0 n/a 0.0 23.4 n/a 0.1 24 8
    Glycine (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 6.6 n/a 0.0 7 2
    Histidine (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 6.3 n/a 0.0 6 2
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.4 n/a n/a 0 0
    Iron (mg) 0.9 0.0 1.1 n/a 0.3 0.6 0.1 0.0 0.0 3.4 n/a 0.0 6 2
    Isoleucine (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 7.2 n/a 0.0 7 2
    Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 12.5 n/a 0.0 13 4
    Lysine (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 13.6 n/a 0.0 14 5
    Magnesium (mg) 36.4 0.6 20.8 n/a 3.7 24.8 0.8 1.1 0.0 176.9 n/a 0.6 266 89
    Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.3 0.0 0.2 n/a 0.0 0.4 0.2 0.0 n/a 0.0 n/a 0.0 1 0
    Methionine (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 4.0 n/a 0.0 4 1
    Monounsaturated Fat (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 7.5 20.3 n/a 6.0 34 11
    Niacin (mg) 0.7 0.0 0.7 n/a 0.0 0.4 0.0 0.0 0.0 54.4 n/a 0.0 56 19
    Pantothenic acid (mg) 0.4 0.0 0.1 n/a 0.1 0.2 0.0 n/a 0.0 4.9 n/a 0.0 6 2
    Phenylalanine (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 6.2 n/a 0.0 6 2
    Phosphorus (mg) 80.1 0.8 68.3 n/a 1.7 34.7 0.8 1.2 0.0 1,537.7 n/a 6.8 1,732 577
    Phytosterols (mg) 87.4 n/a n/a n/a n/a n/a 0.3 0.4 263.3 n/a n/a n/a 351 117
    Polyunsaturated Fat (g) 0.4 0.0 0.1 n/a 0.0 0.2 0.0 0.0 14.9 6.0 n/a 0.9 22 7
    Potassium (mg) 779.0 10.5 443.1 n/a 55.1 501.0 5.6 2.1 0.0 2,537.9 n/a 6.8 4,341 1,447
    Proline (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 5.9 n/a 0.0 6 2
    Protein (g) 1.9 0.0 2.0 n/a 0.0 0.5 0.1 0.0 0.0 146.6 n/a 0.2 151 50
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 6.8 n/a 190.6 197 66
    Riboflavin (mg) 0.2 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.0 1.3 n/a 0.0 2 1
    Saturated Fat (g) 0.2 0.0 0.1 n/a 0.0 0.1 0.0 0.2 3.5 16.7 n/a 14.6 35 12
    Selenium (mcg) 0.0 0.0 0.4 n/a 0.5 0.5 0.0 0.0 0.0 225.2 n/a 0.3 227 76
    Serine (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 6.3 n/a 0.0 6 2
    Sodium (mg) 7.3 0.1 7.1 n/a 11.6 19.8 0.1 0.1 0.0 326.6 n/a 202.8 576 192
    Starch (g) 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose (g) 15.1 0.0 n/a n/a 39.1 6.2 0.0 n/a n/a n/a n/a n/a 61 20
    Sugar (g) 75.6 0.3 35.2 n/a 40.2 47.7 0.0 0.2 0.0 0.0 n/a 0.0 199 66
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 4.5 n/a 0.0 5 2
    Threonine (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 6.6 n/a 0.0 7 2
    Tocopherol, alpha (mg) 1.3 0.0 0.1 n/a 0.0 0.0 0.0 0.0 3.9 0.9 n/a 0.7 7 2
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.3 n/a 0.0 0 0
    Total Fat (g) 1.2 0.0 0.3 n/a 0.0 0.6 0.0 0.2 27.2 47.2 n/a 23.0 100 33
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.3 n/a 0.8 1 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0.4 n/a 0.9 1 0
    Tryptophan (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 1.5 n/a 0.0 2 1
    Tyrosine (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 5.6 n/a 0.0 6 2
    Valine (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 7.7 n/a 0.0 8 3
    Vitamin A, IU (IU) 393.1 0.6 0.0 n/a 0.0 5.0 3.9 0.6 0.0 27.2 n/a 709.7 1,140 380
    Vitamin A, RAE (mcg) 21.8 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 6.8 n/a 194.3 223 74
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3.6 n/a 0.0 4 1
    Vitamin B-6 (mg) 0.3 0.0 0.2 n/a 0.0 0.1 0.0 0.0 0.0 4.9 n/a 0.0 6 2
    Vitamin C (mg) 33.5 3.9 1.9 n/a 0.0 191.0 0.0 0.0 0.0 0.0 n/a 0.0 230 77
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 122.5 n/a 17.0 140 47
    Water (g) 622.9 9.4 8.9 n/a 0.6 437.7 0.1 0.0 0.0 478.9 n/a 4.5 1,563 521
    Zinc (mg) 0.3 0.0 0.2 n/a 0.0 0.1 0.0 0.0 0.0 10.5 n/a 0.0 11 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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