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Nutritional Facts: Pork Chops With Golden Applesauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (728g)
golden delicious apples
2 teaspoons (10g)
lemon juice
2 ounces (59g)
golden raisins
1 inch (0g)
fresh gingerroot
3 tablespoons (41g)
light brown sugar
2 cups (496g)
apple juice
1/2 teaspoon (1g)
ground cinnamon
1/4 teaspoon (1g)
nutmeg
2 tablespoons (27g)
vegetable oil
24 ounces (680g)
boneless pork chops
1 to taste (0g)
salt and pepper
2 tablespoons (28g)
butter
Total 1 serving
Alanine (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 8.6 n/a 0.0 9 3
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 9.8 n/a 0.0 10 3
Ash (g) 1.4 0.0 1.0 n/a 0.2 1.1 0.0 0.0 0.0 6.6 n/a 0.6 11 4
Aspartic acid (g) 0.5 n/a n/a n/a n/a n/a 0.0 n/a 0.0 14.3 n/a 0.0 15 5
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 43.7 0.6 31.5 n/a 34.4 39.7 13.1 1.1 0.0 47.6 n/a 6.8 218 73
Calories 378.6 2.2 179.4 n/a 157.3 228.2 3.2 3.1 240.4 1,054.6 n/a 203.6 2,451 817
Calories (kj) 1,587.0 9.3 750.8 n/a 658.3 947.4 13.5 12.9 1,006.1 4,402.2 n/a 851.7 10,239 3,413
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 100.5 0.7 47.2 n/a 40.6 56.0 1.1 0.3 0.0 0.0 n/a 0.0 246 82
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 455.9 n/a 61.1 517 172
Copper (mg) 0.2 0.0 0.2 n/a 0.0 0.1 0.0 0.0 0.0 0.4 n/a 0.0 1 0
Cystine (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 1.7 n/a 0.0 2 1
Dietary Fiber (g) 17.5 0.0 2.4 n/a 0.0 1.0 0.7 0.1 0.0 0.0 n/a 0.0 22 7
Folate (mcg) 21.8 2.0 1.8 n/a 0.4 0.0 0.1 0.4 0.0 0.0 n/a 0.9 27 9
Folate, DFE (mcg) 21.8 2.0 1.8 n/a 0.4 0.0 0.1 0.4 0.0 0.0 n/a 0.9 27 9
Folate, food (mcg) 21.8 2.0 1.8 n/a 0.4 0.0 0.1 0.4 0.0 0.0 n/a 0.9 27 9
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 43.0 0.1 n/a n/a 0.5 28.4 0.0 n/a n/a n/a n/a n/a 72 24
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 17.7 0.1 n/a n/a 0.6 13.0 0.0 n/a n/a n/a n/a n/a 31 10
Glutamic acid (g) 0.2 n/a n/a n/a n/a n/a 0.0 n/a 0.0 23.4 n/a 0.1 24 8
Glycine (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 6.6 n/a 0.0 7 2
Histidine (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 6.3 n/a 0.0 6 2
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.4 n/a n/a 0 0
Iron (mg) 0.9 0.0 1.1 n/a 0.3 0.6 0.1 0.0 0.0 3.4 n/a 0.0 6 2
Isoleucine (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 7.2 n/a 0.0 7 2
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 12.5 n/a 0.0 13 4
Lysine (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 13.6 n/a 0.0 14 5
Magnesium (mg) 36.4 0.6 20.8 n/a 3.7 24.8 0.8 1.1 0.0 176.9 n/a 0.6 266 89
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 0.0 0.2 n/a 0.0 0.4 0.2 0.0 n/a 0.0 n/a 0.0 1 0
Methionine (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 4.0 n/a 0.0 4 1
Monounsaturated Fat (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 7.5 20.3 n/a 6.0 34 11
Niacin (mg) 0.7 0.0 0.7 n/a 0.0 0.4 0.0 0.0 0.0 54.4 n/a 0.0 56 19
Pantothenic acid (mg) 0.4 0.0 0.1 n/a 0.1 0.2 0.0 n/a 0.0 4.9 n/a 0.0 6 2
Phenylalanine (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 6.2 n/a 0.0 6 2
Phosphorus (mg) 80.1 0.8 68.3 n/a 1.7 34.7 0.8 1.2 0.0 1,537.7 n/a 6.8 1,732 577
Phytosterols (mg) 87.4 n/a n/a n/a n/a n/a 0.3 0.4 263.3 n/a n/a n/a 351 117
Polyunsaturated Fat (g) 0.4 0.0 0.1 n/a 0.0 0.2 0.0 0.0 14.9 6.0 n/a 0.9 22 7
Potassium (mg) 779.0 10.5 443.1 n/a 55.1 501.0 5.6 2.1 0.0 2,537.9 n/a 6.8 4,341 1,447
Proline (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 5.9 n/a 0.0 6 2
Protein (g) 1.9 0.0 2.0 n/a 0.0 0.5 0.1 0.0 0.0 146.6 n/a 0.2 151 50
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 6.8 n/a 190.6 197 66
Riboflavin (mg) 0.2 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.0 1.3 n/a 0.0 2 1
Saturated Fat (g) 0.2 0.0 0.1 n/a 0.0 0.1 0.0 0.2 3.5 16.7 n/a 14.6 35 12
Selenium (mcg) 0.0 0.0 0.4 n/a 0.5 0.5 0.0 0.0 0.0 225.2 n/a 0.3 227 76
Serine (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 6.3 n/a 0.0 6 2
Sodium (mg) 7.3 0.1 7.1 n/a 11.6 19.8 0.1 0.1 0.0 326.6 n/a 202.8 576 192
Starch (g) 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 15.1 0.0 n/a n/a 39.1 6.2 0.0 n/a n/a n/a n/a n/a 61 20
Sugar (g) 75.6 0.3 35.2 n/a 40.2 47.7 0.0 0.2 0.0 0.0 n/a 0.0 199 66
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 4.5 n/a 0.0 5 2
Threonine (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 6.6 n/a 0.0 7 2
Tocopherol, alpha (mg) 1.3 0.0 0.1 n/a 0.0 0.0 0.0 0.0 3.9 0.9 n/a 0.7 7 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.3 n/a 0.0 0 0
Total Fat (g) 1.2 0.0 0.3 n/a 0.0 0.6 0.0 0.2 27.2 47.2 n/a 23.0 100 33
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.3 n/a 0.8 1 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0.4 n/a 0.9 1 0
Tryptophan (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 1.5 n/a 0.0 2 1
Tyrosine (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 5.6 n/a 0.0 6 2
Valine (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 7.7 n/a 0.0 8 3
Vitamin A, IU (IU) 393.1 0.6 0.0 n/a 0.0 5.0 3.9 0.6 0.0 27.2 n/a 709.7 1,140 380
Vitamin A, RAE (mcg) 21.8 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 6.8 n/a 194.3 223 74
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3.6 n/a 0.0 4 1
Vitamin B-6 (mg) 0.3 0.0 0.2 n/a 0.0 0.1 0.0 0.0 0.0 4.9 n/a 0.0 6 2
Vitamin C (mg) 33.5 3.9 1.9 n/a 0.0 191.0 0.0 0.0 0.0 0.0 n/a 0.0 230 77
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 122.5 n/a 17.0 140 47
Water (g) 622.9 9.4 8.9 n/a 0.6 437.7 0.1 0.0 0.0 478.9 n/a 4.5 1,563 521
Zinc (mg) 0.3 0.0 0.2 n/a 0.0 0.1 0.0 0.0 0.0 10.5 n/a 0.0 11 4

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