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Nutritional Facts: 7 Layer Bean Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
refried beans
1/2 cup (130g)
salsa
1/2 cup (115g)
sour cream
2 (402g)
avocados
2 teaspoons (10g)
lime juice
1/4 teaspoon (1g)
cumin
1/4 teaspoon (1g)
garlic powder
1 lb (454g)
cheddar cheese
1/4 (4g)
green onions
1/3 cup (45g)
black olives
Total 1 serving
Alanine (g) 1.0 n/a 0.1 0.4 0.0 n/a 0.0 3.2 0.0 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.5 n/a 0.1 0.4 0.0 n/a 0.0 4.3 0.0 0.0 6 1
Ash (g) 9.1 2.8 1.0 6.4 0.0 0.0 0.0 17.9 0.0 1.0 38 6
Aspartic acid (g) 3.0 n/a 0.3 0.9 0.0 n/a 0.0 7.3 0.0 0.0 12 2
Beta-sitosterol n/a n/a n/a 305.5 n/a n/a n/a n/a n/a n/a 306 51
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 149.7 35.0 126.5 48.2 1.4 4.9 0.6 3,276.2 2.7 39.4 3,685 614
Calories 412.8 35.0 222.0 643.2 2.5 2.0 2.6 1,831.2 1.2 51.5 3,204 534
Calories (kj) 1,737.3 148.9 930.4 2,693.4 10.5 8.2 10.7 7,652.1 5.1 215.3 13,412 2,235
Campesterol n/a n/a n/a 20.1 n/a n/a n/a n/a n/a n/a 20 3
Carbohydrates (g) 69.2 8.1 3.3 34.3 0.8 0.2 0.6 5.8 0.3 2.8 125 21
Cholesterol (mg) 0.0 0.0 59.8 0.0 0.0 0.0 0.0 477.1 0.0 0.0 537 89
Copper (mg) 0.8 0.2 0.0 0.8 0.0 0.0 0.0 0.1 0.0 0.1 2 0
Cystine (g) 0.3 n/a 0.0 0.1 0.0 n/a 0.0 0.6 n/a n/a 1 0
Dietary Fiber (g) 23.1 2.1 0.0 26.9 0.0 0.1 0.1 0.0 0.1 1.4 54 9
Folate (mcg) 49.9 5.2 8.1 325.6 1.0 0.1 0.4 81.8 2.4 0.0 474 79
Folate, DFE (mcg) 49.9 5.2 8.1 325.6 1.0 0.1 0.4 81.8 2.4 0.0 474 79
Folate, food (mcg) 49.9 5.2 8.1 325.6 1.0 0.1 0.4 81.8 2.4 0.0 474 79
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.0 0.5 0.1 n/a 0.0 n/a n/a n/a 1 0
Galactose (g) 0.0 n/a 0.0 0.4 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.0 1.5 0.1 n/a 0.0 n/a n/a n/a 2 0
Glutamic acid (g) 3.8 n/a 0.7 1.2 0.0 n/a 0.0 27.7 0.0 0.0 33 6
Glycine (g) 1.0 n/a 0.1 0.4 0.0 n/a 0.0 1.9 0.0 0.0 3 1
Histidine (g) 0.7 n/a 0.1 0.2 0.0 n/a 0.0 4.0 0.0 0.0 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 7.6 0.6 0.2 2.2 0.0 0.3 0.0 3.1 0.1 1.5 16 3
Isoleucine (g) 1.1 n/a 0.2 0.3 0.0 n/a 0.0 7.0 0.0 0.0 9 1
Lactose (g) 0.0 n/a 4.0 0.0 0.0 n/a 0.0 1.0 n/a n/a 5 1
Leucine (g) 2.0 n/a 0.3 0.6 0.0 n/a 0.0 10.8 0.0 0.0 14 2
Lysine (g) 1.7 n/a 0.3 0.5 0.0 n/a 0.0 9.4 0.0 0.0 12 2
Magnesium (mg) 172.4 19.4 11.5 116.6 0.8 1.9 0.6 127.2 0.8 1.8 453 75
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.7 n/a n/a 1 0
Manganese (mg) 1.5 0.2 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.4 n/a 0.1 0.2 0.0 n/a 0.0 3.0 0.0 0.0 4 1
Monounsaturated Fat (g) 1.7 0.0 5.8 39.4 0.0 0.1 0.0 42.7 0.0 3.5 93 16
Niacin (mg) 1.9 0.1 0.1 7.0 0.0 0.0 0.0 0.4 0.0 0.0 10 2
Pantothenic acid (mg) 1.0 0.0 0.4 5.6 0.0 n/a 0.0 1.9 0.0 0.0 9 1
Phenylalanine (g) 1.3 n/a 0.2 0.4 0.0 n/a 0.0 6.0 0.0 0.0 8 1
Phosphorus (mg) 503.5 40.1 132.3 209.0 1.4 2.6 3.2 2,326.5 1.4 1.3 3,221 537
Phytosterols n/a n/a n/a n/a n/a 0.4 0.1 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.5 0.1 1.0 7.3 0.0 0.0 0.0 4.3 0.0 0.4 15 2
Potassium (mg) 1,524.1 384.6 162.2 1,949.7 11.8 9.4 9.2 445.3 10.4 3.6 4,510 752
Proline (g) 1.1 n/a 0.3 0.4 0.0 n/a 0.0 12.8 0.0 0.0 15 2
Protein (g) 24.5 2.0 2.4 8.0 0.0 0.1 0.1 113.1 0.1 0.4 151 25
Retinol (mcg) 0.0 0.0 200.1 0.0 0.0 0.0 0.0 1,172.4 0.0 0.0 1,372 229
Riboflavin (mg) 0.1 0.0 0.2 0.5 0.0 0.0 0.0 1.7 0.0 0.0 3 0
Saturated Fat (g) 1.8 0.0 13.2 8.5 0.0 0.0 0.0 95.8 0.0 0.6 120 20
Selenium (mcg) 29.5 1.2 3.0 1.6 0.0 0.0 0.2 63.2 0.0 0.4 99 17
Serine (g) 1.4 n/a 0.2 0.5 0.0 n/a 0.0 6.6 0.0 0.0 9 1
Sodium (mg) 2,036.7 777.0 92.0 28.1 0.2 0.9 0.5 2,821.8 0.6 329.0 6,087 1,014
Starch (g) 40.6 2.1 0.0 0.4 0.0 n/a n/a n/a n/a n/a 43 7
Stigmasterol n/a n/a n/a 8.0 n/a n/a n/a n/a n/a n/a 8 1
Sucrose (g) 2.1 n/a 0.0 0.2 0.0 n/a 0.0 1.1 n/a n/a 3 1
Sugar (g) 2.1 4.0 4.0 2.7 0.2 0.0 0.0 2.4 0.1 0.0 15 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Threonine (g) 1.0 n/a 0.1 0.3 0.0 n/a 0.0 4.0 0.0 0.0 6 1
Tocopherol, alpha (mg) 0.2 1.5 0.5 8.3 0.0 0.0 0.0 1.3 0.0 0.7 13 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.4 n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 4.7 n/a 0.0 1.3 0.0 n/a 0.0 0.0 n/a 0.0 6 1
Total Fat (g) 5.3 0.2 22.7 58.9 0.0 0.1 0.0 150.6 0.0 4.8 243 40
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 0.1 0.0 n/a 0.0 1.5 0.0 n/a 2 0
Tyrosine (g) 0.7 n/a 0.1 0.2 0.0 n/a 0.0 5.5 0.0 0.0 7 1
Valine (g) 1.3 n/a 0.2 0.4 0.0 n/a 0.0 7.6 0.0 0.0 10 2
Vitamin A, IU (IU) 0.0 378.1 716.5 586.9 5.0 6.7 0.0 4,553.1 37.4 180.4 6,464 1,077
Vitamin A, RAE (mcg) 0.0 19.4 202.4 28.1 0.2 0.3 0.0 1,204.2 1.9 9.0 1,465 244
Vitamin B-12 (mcg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 3.8 0.0 0.0 4 1
Vitamin B-6 (mg) 0.5 0.2 0.1 1.0 0.0 0.0 0.0 0.3 0.0 0.0 2 0
Vitamin C (mg) 27.2 2.5 1.0 40.2 3.0 0.0 0.0 0.0 0.7 0.4 75 13
Vitamin D (IU) 0.0 0.0 16.1 0.0 0.0 0.0 0.0 109.1 0.0 0.0 125 21
Water (g) 345.4 116.4 85.6 294.4 9.2 0.0 0.0 167.0 3.4 35.8 1,057 176
Zinc (mg) 2.9 0.5 0.4 2.6 0.0 0.0 0.0 14.1 0.0 0.1 21 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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