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Nutritional Facts: Tater Tot Cups With Cheese and Eggs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  50 (0g)
tater tots
12 (600g)
eggs
2 tablespoons (27g)
vegetable oil
12 tablespoons (85g)
cheddar cheese
Total 1 serving
Alanine n/a 4.4 0.0 0.6 5 1
Alcohol n/a 0.0 0.0 0.0 0 0
Arginine n/a 4.9 0.0 0.8 6 1
Ash n/a 6.4 0.0 3.3 10 2
Aspartic acid n/a 8.0 0.0 1.4 9 2
Caffeine n/a 0.0 0.0 0.0 0 0
Calcium n/a 336.0 0.0 611.0 947 158
Calories n/a 858.0 240.4 341.5 1,440 240
Calories (kj) n/a 3,594.0 1,006.1 1,427.2 6,027 1,005
Carbohydrates n/a 4.3 0.0 1.1 5 1
Cholesterol n/a 2,232.0 0.0 89.0 2,321 387
Copper n/a 0.4 0.0 0.0 0 0
Cystine n/a 1.6 0.0 0.1 2 0
Dietary Fiber n/a 0.0 0.0 0.0 0 0
Folate n/a 282.0 0.0 15.3 297 50
Folate, DFE n/a 282.0 0.0 15.3 297 50
Folate, food n/a 282.0 0.0 15.3 297 50
Folic acid n/a 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a 2 0
Glutamic acid n/a 10.0 0.0 5.2 15 3
Glycine n/a 2.6 0.0 0.4 3 0
Histidine n/a 1.9 0.0 0.7 3 0
Iron n/a 10.5 0.0 0.6 11 2
Isoleucine n/a 4.0 0.0 1.3 5 1
Lactose n/a 0.0 n/a 0.2 0 0
Leucine n/a 6.5 0.0 2.0 9 1
Lysine n/a 5.5 0.0 1.8 7 1
Magnesium n/a 72.0 0.0 23.7 96 16
Maltose n/a 0.0 n/a 0.1 0 0
Manganese n/a 0.2 n/a 0.0 0 0
Methionine n/a 2.3 0.0 0.6 3 0
Monounsaturated Fat n/a 21.9 7.5 8.0 37 6
Niacin n/a 0.5 0.0 0.1 1 0
Pantothenic acid n/a 9.2 0.0 0.4 10 2
Phenylalanine n/a 4.1 0.0 1.1 5 1
Phosphorus n/a 1,188.0 0.0 433.9 1,622 270
Phytosterols n/a n/a 263.3 n/a 263 44
Polyunsaturated Fat n/a 11.5 14.9 0.8 27 5
Potassium n/a 828.0 0.0 83.1 911 152
Proline n/a 3.1 0.0 2.4 5 1
Protein n/a 75.4 0.0 21.1 96 16
Retinol n/a 960.0 0.0 218.7 1,179 196
Riboflavin n/a 2.7 0.0 0.3 3 1
Saturated Fat n/a 18.8 3.5 17.9 40 7
Selenium n/a 184.2 0.0 11.8 196 33
Serine n/a 5.8 0.0 1.2 7 1
Sodium n/a 852.0 0.0 526.3 1,378 230
Sucrose n/a 0.0 n/a 0.2 0 0
Sugar n/a 2.2 0.0 0.4 3 0
Theobromine n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.2 0.0 0.0 0 0
Threonine n/a 3.3 0.0 0.8 4 1
Tocopherol, alpha n/a 6.3 3.9 0.2 10 2
Tocopherol, beta n/a 0.1 n/a n/a 0 0
Tocopherol, delta n/a 0.4 n/a 0.0 0 0
Tocopherol, gamma n/a 3.0 n/a 0.0 3 1
Total Fat n/a 57.1 27.2 28.1 112 19
Trans-monoenoic Fat n/a 0.2 0.0 n/a 0 0
TransFatty acids n/a 0.2 0.1 n/a 0 0
Tryptophan n/a 1.0 0.0 0.3 1 0
Tyrosine n/a 3.0 0.0 1.0 4 1
Valine n/a 5.1 0.0 1.4 7 1
Vitamin A, IU n/a 3,240.0 0.0 849.2 4,089 682
Vitamin A, RAE n/a 960.0 0.0 224.6 1,185 197
Vitamin B-12 n/a 5.3 0.0 0.7 6 1
Vitamin B-6 n/a 1.0 0.0 0.1 1 0
Vitamin C n/a 0.0 0.0 0.0 0 0
Vitamin D n/a 492.0 0.0 20.3 512 85
Water n/a 456.9 0.0 31.1 488 81
Zinc n/a 7.7 0.0 2.6 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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