Nutritional Facts: Vegetables in Chili Lemon Chicken Broth/ Chicken/Fish Fillet

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (404g)
celery
2 cups (298g)
green peppers
1 cup (160g)
onions
2 tablespoons (27g)
olive oil
3 (12g)
chicken bouillon cubes
3 cups (711g)
water
1 tablespoon (8g)
chili powder
1 tablespoon (6g)
lemon peel
1 teaspoon (5g)
lemon juice
4 (0g)
chicken fillets
Total 1 serving
Alanine (g) 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.1 0.2 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Ash (g) 3.0 1.3 0.6 0.0 5.9 0.7 0.9 0.0 0.0 n/a 12 3
Aspartic acid (g) 0.5 0.6 0.1 0.0 n/a n/a 0.1 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 161.6 29.8 36.8 0.3 22.4 21.3 26.4 8.0 0.3 n/a 307 77
Calories 64.6 59.6 64.0 238.7 32.0 0.0 22.6 2.8 1.1 n/a 485 121
Calories (kj) 270.7 250.3 265.6 998.7 134.0 0.0 94.3 11.8 4.6 n/a 2,030 508
Carbohydrates (g) 12.0 13.8 14.9 0.0 2.2 0.0 4.0 1.0 0.4 n/a 48 12
Cholesterol (mg) 0.0 0.0 0.0 0.0 1.6 0.0 0.0 0.0 0.0 n/a 2 0
Copper (mg) 0.1 0.2 0.1 0.0 0.0 0.1 0.1 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 6.5 5.1 2.7 0.0 0.0 0.0 2.8 0.6 0.0 n/a 18 4
Folate (mcg) 145.4 29.8 30.4 0.0 3.8 0.0 2.2 0.8 1.0 n/a 214 53
Folate, DFE (mcg) 145.4 29.8 30.4 0.0 3.8 0.0 2.2 0.8 1.0 n/a 214 53
Folate, food (mcg) 145.4 29.8 30.4 0.0 3.8 0.0 2.2 0.8 1.0 n/a 214 53
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 2.1 3.3 2.1 n/a n/a n/a 0.3 n/a 0.1 n/a 8 2
Galactose (g) 2.7 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 3 1
Glucose (dextrose) (g) 2.2 3.5 3.2 n/a n/a n/a 0.2 n/a 0.1 n/a 9 2
Glutamic acid (g) 0.4 0.6 0.4 0.0 n/a n/a 0.1 n/a n/a n/a 1 0
Glycine (g) 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.8 1.0 0.3 0.2 0.1 0.0 1.4 0.0 0.0 n/a 4 1
Isoleucine (g) 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.1 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Lysine (g) 0.1 0.1 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Magnesium (mg) 44.4 29.8 16.0 0.0 6.7 7.1 11.9 0.9 0.3 n/a 117 29
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.4 0.4 0.2 0.0 0.0 0.0 0.1 n/a 0.0 n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 19.7 0.6 0.0 0.3 0.0 0.0 n/a 21 5
Niacin (mg) 1.3 1.4 0.2 0.0 0.3 0.0 0.9 0.0 0.0 n/a 4 1
Pantothenic acid (mg) 1.0 0.3 0.2 0.0 0.1 0.0 0.1 0.0 0.0 n/a 2 0
Phenylalanine (g) 0.1 0.3 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 97.0 59.6 46.4 0.0 19.9 0.0 24.0 0.7 0.4 n/a 248 62
Phytosterols (mg) 24.2 26.8 24.0 59.7 n/a n/a 6.6 2.1 n/a n/a 143 36
Polyunsaturated Fat (g) 0.3 0.2 0.0 2.8 0.5 0.0 0.6 0.0 0.0 n/a 5 1
Potassium (mg) 1,050.4 521.5 233.6 0.3 37.1 7.1 156.0 9.6 5.2 n/a 2,021 505
Proline (g) 0.1 0.1 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Protein (g) 2.8 2.6 1.8 0.0 2.0 0.0 1.1 0.1 0.0 n/a 10 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.2 0.2 0.1 3.7 0.4 0.0 0.2 0.0 0.0 n/a 5 1
Selenium (mcg) 1.6 0.0 0.8 0.0 3.4 0.0 1.6 0.0 0.0 n/a 7 2
Serine (g) 0.1 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Sodium (mg) 323.2 8.9 6.4 0.5 2,865.0 21.3 131.2 0.4 0.1 n/a 3,357 839
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.4 0.3 1.6 n/a n/a n/a 0.1 n/a 0.0 n/a 2 1
Sugar (g) 7.4 7.2 6.8 0.0 2.1 0.0 0.6 0.3 0.1 n/a 24 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 1.1 1.1 0.0 3.9 0.1 0.0 3.1 0.0 0.0 n/a 9 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.2 n/a n/a 0.3 n/a n/a n/a 0 0
Total Fat (g) 0.7 0.5 0.2 27.0 1.7 0.0 1.1 0.0 0.0 n/a 31 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Valine (g) 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Vitamin A, IU (IU) 1,814.0 1,102.6 3.2 0.0 0.2 0.0 2,372.0 3.0 0.3 n/a 5,295 1,324
Vitamin A, RAE (mcg) 88.9 53.6 0.0 0.0 0.0 0.0 118.6 0.2 0.0 n/a 261 65
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.3 0.7 0.2 0.0 0.0 0.0 0.2 0.0 0.0 n/a 1 0
Vitamin C (mg) 12.5 239.6 11.8 0.0 0.1 0.0 0.1 7.7 2.0 n/a 274 68
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 385.5 279.8 142.6 0.0 0.3 710.3 0.9 4.9 4.7 n/a 1,529 382
Zinc (mg) 0.5 0.4 0.3 0.0 0.0 0.0 0.3 0.0 0.0 n/a 2 0

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