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Nutritional Facts: Vegetables in Chili Lemon Chicken Broth/ Chicken/Fish Fillet

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (404g)
celery
2 cups (298g)
green peppers
1 cup (160g)
onions
2 tablespoons (27g)
olive oil
3 (12g)
chicken bouillon cubes
3 cups (711g)
water
1 tablespoon (8g)
chili powder
1 tablespoon (6g)
lemon peel
1 teaspoon (5g)
lemon juice
4 (0g)
chicken fillets
Total 1 serving
Alanine (g) 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.1 0.2 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Ash (g) 3.0 1.3 0.6 0.0 5.9 0.7 0.9 0.0 0.0 n/a 12 3
Aspartic acid (g) 0.5 0.6 0.1 0.0 n/a n/a 0.1 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 161.6 29.8 36.8 0.3 22.4 21.3 26.4 8.0 0.3 n/a 307 77
Calories 64.6 59.6 64.0 238.7 32.0 0.0 22.6 2.8 1.1 n/a 485 121
Calories (kj) 270.7 250.3 265.6 998.7 134.0 0.0 94.3 11.8 4.6 n/a 2,030 508
Carbohydrates (g) 12.0 13.8 14.9 0.0 2.2 0.0 4.0 1.0 0.4 n/a 48 12
Cholesterol (mg) 0.0 0.0 0.0 0.0 1.6 0.0 0.0 0.0 0.0 n/a 2 0
Copper (mg) 0.1 0.2 0.1 0.0 0.0 0.1 0.1 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 6.5 5.1 2.7 0.0 0.0 0.0 2.8 0.6 0.0 n/a 18 4
Folate (mcg) 145.4 29.8 30.4 0.0 3.8 0.0 2.2 0.8 1.0 n/a 214 53
Folate, DFE (mcg) 145.4 29.8 30.4 0.0 3.8 0.0 2.2 0.8 1.0 n/a 214 53
Folate, food (mcg) 145.4 29.8 30.4 0.0 3.8 0.0 2.2 0.8 1.0 n/a 214 53
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 2.1 3.3 2.1 n/a n/a n/a 0.3 n/a 0.1 n/a 8 2
Galactose (g) 2.7 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 3 1
Glucose (dextrose) (g) 2.2 3.5 3.2 n/a n/a n/a 0.2 n/a 0.1 n/a 9 2
Glutamic acid (g) 0.4 0.6 0.4 0.0 n/a n/a 0.1 n/a n/a n/a 1 0
Glycine (g) 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.8 1.0 0.3 0.2 0.1 0.0 1.4 0.0 0.0 n/a 4 1
Isoleucine (g) 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.1 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Lysine (g) 0.1 0.1 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Magnesium (mg) 44.4 29.8 16.0 0.0 6.7 7.1 11.9 0.9 0.3 n/a 117 29
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.4 0.4 0.2 0.0 0.0 0.0 0.1 n/a 0.0 n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 19.7 0.6 0.0 0.3 0.0 0.0 n/a 21 5
Niacin (mg) 1.3 1.4 0.2 0.0 0.3 0.0 0.9 0.0 0.0 n/a 4 1
Pantothenic acid (mg) 1.0 0.3 0.2 0.0 0.1 0.0 0.1 0.0 0.0 n/a 2 0
Phenylalanine (g) 0.1 0.3 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 97.0 59.6 46.4 0.0 19.9 0.0 24.0 0.7 0.4 n/a 248 62
Phytosterols (mg) 24.2 26.8 24.0 59.7 n/a n/a 6.6 2.1 n/a n/a 143 36
Polyunsaturated Fat (g) 0.3 0.2 0.0 2.8 0.5 0.0 0.6 0.0 0.0 n/a 5 1
Potassium (mg) 1,050.4 521.5 233.6 0.3 37.1 7.1 156.0 9.6 5.2 n/a 2,021 505
Proline (g) 0.1 0.1 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Protein (g) 2.8 2.6 1.8 0.0 2.0 0.0 1.1 0.1 0.0 n/a 10 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.2 0.2 0.1 3.7 0.4 0.0 0.2 0.0 0.0 n/a 5 1
Selenium (mcg) 1.6 0.0 0.8 0.0 3.4 0.0 1.6 0.0 0.0 n/a 7 2
Serine (g) 0.1 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Sodium (mg) 323.2 8.9 6.4 0.5 2,865.0 21.3 131.2 0.4 0.1 n/a 3,357 839
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.4 0.3 1.6 n/a n/a n/a 0.1 n/a 0.0 n/a 2 1
Sugar (g) 7.4 7.2 6.8 0.0 2.1 0.0 0.6 0.3 0.1 n/a 24 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 1.1 1.1 0.0 3.9 0.1 0.0 3.1 0.0 0.0 n/a 9 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.2 n/a n/a 0.3 n/a n/a n/a 0 0
Total Fat (g) 0.7 0.5 0.2 27.0 1.7 0.0 1.1 0.0 0.0 n/a 31 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Valine (g) 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Vitamin A, IU (IU) 1,814.0 1,102.6 3.2 0.0 0.2 0.0 2,372.0 3.0 0.3 n/a 5,295 1,324
Vitamin A, RAE (mcg) 88.9 53.6 0.0 0.0 0.0 0.0 118.6 0.2 0.0 n/a 261 65
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.3 0.7 0.2 0.0 0.0 0.0 0.2 0.0 0.0 n/a 1 0
Vitamin C (mg) 12.5 239.6 11.8 0.0 0.1 0.0 0.1 7.7 2.0 n/a 274 68
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 385.5 279.8 142.6 0.0 0.3 710.3 0.9 4.9 4.7 n/a 1,529 382
Zinc (mg) 0.5 0.4 0.3 0.0 0.0 0.0 0.3 0.0 0.0 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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