Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (28g) butter |
2 slices (16g) bacon |
1 medium (110g) onions |
2 stalks (80g) celery & leaves |
2 (122g) carrots |
4 sprigs (0g) fresh thyme |
1 to taste (0g) salt and pepper |
2 teaspoons (9g) hot sauce |
2 tablespoons (15g) all-purpose flour |
1 pint (484g) half-and-half |
3 cups (720g) chicken stock |
1 cup (156g) hash brown potatoes |
20 ounces (595g) baby clams |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 5.3 | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.5 | n/a | 0.2 | 7.2 | 8 | 2 |
| Ash (g) | 0.6 | 0.4 | 0.4 | 0.6 | 1.2 | n/a | n/a | 0.7 | 0.1 | 3.2 | 4.5 | 3.3 | 10.8 | 26 | 6 |
| Aspartic acid (g) | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.1 | 1.1 | n/a | 1.1 | 9.6 | 12 | 3 |
| Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 6.8 | 1.0 | 25.3 | 32.0 | 40.3 | n/a | n/a | 0.8 | 2.2 | 508.2 | 21.6 | 21.8 | 232.0 | 892 | 223 |
| Calories | 203.6 | 73.3 | 44.0 | 12.8 | 50.0 | n/a | n/a | 1.0 | 54.6 | 629.2 | 259.2 | 413.4 | 511.7 | 2,253 | 563 |
| Calories (kj) | 851.7 | 306.9 | 182.6 | 53.6 | 211.1 | n/a | n/a | 4.3 | 228.4 | 2,637.8 | 1,087.2 | 1,730.0 | 2,142.0 | 9,436 | 2,359 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.1 | 10.3 | 2.4 | 11.7 | n/a | n/a | 0.2 | 11.4 | 20.8 | 25.4 | 54.8 | 21.2 | 158 | 40 |
| Cholesterol (mg) | 61.1 | 10.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 179.1 | 21.6 | 0.0 | 178.5 | 451 | 113 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.3 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 1.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 1.3 | 3.4 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 5.0 | 0.0 | 12 | 3 |
| Folate (mcg) | 0.9 | 0.3 | 20.9 | 28.8 | 23.2 | n/a | n/a | 0.6 | 3.9 | 14.5 | 36.0 | 25.0 | 29.7 | 184 | 46 |
| Folate, DFE (mcg) | 0.9 | 0.3 | 20.9 | 28.8 | 23.2 | n/a | n/a | 0.6 | 3.9 | 14.5 | 36.0 | 25.0 | 29.7 | 184 | 46 |
| Folate, food (mcg) | 0.9 | 0.3 | 20.9 | 28.8 | 23.2 | n/a | n/a | 0.6 | 3.9 | 14.5 | 36.0 | 25.0 | 29.7 | 184 | 46 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | 0.4 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.0 | 3 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | 0.4 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.0 | 4 | 1 |
| Glutamic acid (g) | 0.1 | 0.3 | 0.3 | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.5 | 3.0 | n/a | 0.8 | 13.4 | 19 | 5 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.1 | 3.8 | 5 | 1 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 1.8 | 2 | 1 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.2 | 0.2 | 0.4 | n/a | n/a | 0.0 | 0.2 | 0.3 | 1.5 | 0.9 | 9.6 | 13 | 3 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.9 | n/a | 0.2 | 4.1 | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 1.4 | n/a | 0.3 | 7.1 | 9 | 2 |
| Lysine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.1 | n/a | 0.3 | 6.7 | 9 | 2 |
| Magnesium (mg) | 0.6 | 1.9 | 11.0 | 8.8 | 14.6 | n/a | n/a | 0.5 | 3.3 | 48.4 | 28.8 | 54.6 | 113.0 | 286 | 71 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.5 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 2.5 | 3 | 1 |
| Monounsaturated Fat (g) | 6.0 | 3.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 16.1 | 4.2 | 8.3 | 0.7 | 38 | 10 |
| Niacin (mg) | 0.0 | 0.6 | 0.1 | 0.3 | 1.2 | n/a | n/a | 0.0 | 0.2 | 0.4 | 11.4 | 3.6 | 2.1 | 20 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.1 | 1.4 | n/a | 1.4 | 0.9 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.7 | n/a | 0.2 | 3.3 | 5 | 1 |
| Phosphorus (mg) | 6.8 | 30.1 | 31.9 | 19.2 | 42.7 | n/a | n/a | 1.0 | 16.2 | 459.8 | 194.4 | 109.2 | 1,178.1 | 2,089 | 522 |
| Phytosterols | n/a | n/a | 16.5 | 4.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 21 | 5 |
| Polyunsaturated Fat (g) | 0.9 | 0.8 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | 2.1 | 1.5 | 7.3 | 1.1 | 14 | 4 |
| Potassium (mg) | 6.8 | 33.3 | 160.6 | 208.0 | 390.4 | n/a | n/a | 13.5 | 16.0 | 629.2 | 756.0 | 898.6 | 273.7 | 3,386 | 847 |
| Proline (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | 1.4 | n/a | 0.2 | 3.0 | 5 | 1 |
| Protein (g) | 0.2 | 1.9 | 1.2 | 0.6 | 1.1 | n/a | n/a | 0.0 | 1.5 | 14.3 | 18.1 | 4.7 | 87.3 | 131 | 33 |
| Retinol (mcg) | 190.6 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 459.8 | 7.2 | 0.0 | 535.5 | 1,195 | 299 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.6 | 0.1 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 14.6 | 2.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 34.6 | 2.3 | 2.9 | 1.1 | 58 | 15 |
| Selenium (mcg) | 0.3 | 3.2 | 0.6 | 0.3 | 0.1 | n/a | n/a | 0.0 | 5.1 | 8.7 | 15.8 | 0.8 | 182.1 | 217 | 54 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.8 | n/a | 0.2 | 4.1 | 5 | 1 |
| Sodium (mg) | 202.8 | 133.3 | 4.4 | 64.0 | 84.2 | n/a | n/a | 248.4 | 0.3 | 198.4 | 1,029.6 | 533.5 | 3,575.9 | 6,075 | 1,519 |
| Starch | n/a | n/a | 0.0 | 0.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.3 | 10 | 3 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | 0.1 | 4.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 6 | 2 |
| Sugar (g) | 0.0 | 0.0 | 4.7 | 1.5 | 5.8 | n/a | n/a | 0.1 | 0.0 | 0.8 | 11.4 | 2.3 | 0.0 | 27 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.3 | 0.1 | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.2 | 4.2 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | 0.0 | 0.2 | 0.8 | n/a | n/a | 0.0 | 0.0 | 1.6 | 0.2 | 0.0 | 4.0 | 8 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.3 | 2 | 1 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 5.3 | 5 | 1 |
| Total Fat (g) | 23.0 | 7.2 | 0.1 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.1 | 55.7 | 8.6 | 19.5 | 5.7 | 121 | 30 |
| Trans-monoenoic Fat (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| TransFatty acids (g) | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 1.2 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.2 | 3.6 | 5 | 1 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 1.0 | n/a | 0.3 | 4.4 | 6 | 1 |
| Vitamin A, IU (IU) | 709.7 | 5.9 | 2.2 | 359.2 | 20,381.3 | n/a | n/a | 15.2 | 0.0 | 1,713.4 | 21.6 | 7.8 | 1,785.0 | 25,001 | 6,250 |
| Vitamin A, RAE (mcg) | 194.3 | 1.8 | 0.0 | 17.6 | 1,018.7 | n/a | n/a | 0.8 | 0.0 | 469.5 | 7.2 | 0.0 | 535.5 | 2,245 | 561 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 67.1 | 69 | 17 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 0.7 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 2.5 | 7.2 | n/a | n/a | 7.0 | 0.0 | 4.4 | 1.4 | 20.3 | 0.0 | 51 | 13 |
| Vitamin D (IU) | 17.0 | 10.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 38.7 | 0.0 | 0.0 | 5.9 | 72 | 18 |
| Water (g) | 4.5 | 6.4 | 98.0 | 76.3 | 107.7 | n/a | n/a | 8.5 | 1.8 | 390.0 | 663.5 | 73.7 | 469.9 | 1,900 | 475 |
| Zinc (mg) | 0.0 | 0.2 | 0.2 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.1 | 2.5 | 1.0 | 0.7 | 3.0 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.