Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 ounces (114g) light cream cheese |
2 tablespoons (25g) granulated sugar |
2 tablespoons (31g) low-fat milk |
1 teaspoon (4g) vanilla extract |
1 cup (220g) brown sugar |
1/3 cup (81g) low-fat sour cream |
1/4 cup (55g) vegetable oil |
1 large (50g) eggs |
1 large (33g) egg whites |
3/4 cup (94g) all-purpose flour |
1/2 cup (43g) unsweetened cocoa powder |
1 teaspoon (5g) baking powder |
Total | 1 serving | |
| Alanine (g) | 0.3 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.4 | 0.2 | 0.3 | 0.4 | n/a | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.4 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.4 | 0.2 | 0.4 | 0.5 | n/a | 2 | 0 |
| Ash (g) | 1.6 | 0.0 | 0.2 | 0.0 | 1.0 | 0.5 | 0.0 | 0.5 | 0.2 | 0.4 | 2.5 | 3.3 | 10 | 1 |
| Aspartic acid (g) | 0.9 | n/a | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.7 | 0.4 | 0.4 | 0.8 | n/a | 3 | 0 |
| Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 98.9 | 0.0 | 99 | 6 |
| Calcium (mg) | 132.9 | 0.3 | 38.1 | 0.5 | 182.6 | 83.8 | 0.0 | 28.0 | 2.3 | 14.1 | 55.0 | 338.7 | 876 | 55 |
| Calories | 287.4 | 97.5 | 12.8 | 12.1 | 836.0 | 108.8 | 481.8 | 71.5 | 17.2 | 341.3 | 98.0 | 2.3 | 2,367 | 148 |
| Calories (kj) | 1,203.0 | 407.7 | 54.0 | 50.6 | 3,498.0 | 453.7 | 2,016.0 | 299.5 | 71.3 | 1,427.8 | 409.4 | 9.8 | 9,901 | 619 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 4.1 | 25.2 | 1.5 | 0.5 | 215.8 | 3.4 | 0.0 | 0.4 | 0.2 | 71.5 | 24.9 | 1.1 | 349 | 22 |
| Cholesterol (mg) | 84.1 | 0.0 | 1.5 | 0.0 | 0.0 | 31.4 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 303 | 19 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 0.0 | 2 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 14.3 | 0.0 | 17 | 1 |
| Folate (mcg) | 15.9 | 0.0 | 1.5 | 0.0 | 2.2 | 8.9 | 0.0 | 23.5 | 1.3 | 24.4 | 13.8 | 0.0 | 91 | 6 |
| Folate, DFE (mcg) | 15.9 | 0.0 | 1.5 | 0.0 | 2.2 | 8.9 | 0.0 | 23.5 | 1.3 | 24.4 | 13.8 | 0.0 | 91 | 6 |
| Folate, food (mcg) | 15.9 | 0.0 | 1.5 | 0.0 | 2.2 | 8.9 | 0.0 | 23.5 | 1.3 | 24.4 | 13.8 | 0.0 | 91 | 6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | 0.0 | 0.0 | n/a | 2.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | 0.0 | n/a | 3.0 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 2.3 | n/a | 0.2 | n/a | n/a | 0.5 | 0.0 | 0.8 | 0.5 | 3.3 | 1.3 | n/a | 9 | 1 |
| Glycine (g) | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 0.3 | 0.4 | n/a | 1 | 0 |
| Histidine (g) | 0.3 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | n/a | 1 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 0.0 | 0.9 | 0.0 | 1.1 | 6.0 | 0.5 | 10 | 1 |
| Isoleucine (g) | 0.6 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.2 | 0.3 | 0.3 | n/a | 2 | 0 |
| Lactose (g) | 3.6 | 0.0 | 1.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 0 |
| Leucine (g) | 1.2 | n/a | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.5 | 0.3 | 0.7 | 0.5 | n/a | 4 | 0 |
| Lysine (g) | 1.0 | n/a | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.5 | 0.3 | 0.2 | 0.4 | n/a | 3 | 0 |
| Magnesium (mg) | 11.4 | 0.0 | 3.4 | 0.5 | 19.8 | 8.1 | 0.0 | 6.0 | 3.6 | 20.6 | 214.6 | 1.8 | 290 | 18 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 1.6 | 0.0 | 2 | 0 |
| Methionine (g) | 0.3 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 6.6 | 0.0 | 0.1 | 0.0 | 0.0 | 2.8 | 15.0 | 1.8 | 0.0 | 0.1 | 2.0 | 0.0 | 28 | 2 |
| Niacin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.9 | 0.0 | 3 | 0 |
| Pantothenic acid (mg) | 0.7 | 0.0 | 0.1 | 0.0 | 0.3 | 0.3 | 0.0 | 0.8 | 0.1 | 0.4 | 0.1 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 0.5 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.2 | 0.5 | 0.4 | n/a | 2 | 0 |
| Phosphorus (mg) | 156.8 | 0.0 | 29.0 | 0.3 | 8.8 | 76.6 | 0.0 | 99.0 | 5.0 | 101.3 | 315.6 | 456.2 | 1,248 | 78 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 527.6 | n/a | n/a | n/a | n/a | n/a | 528 | 33 |
| Polyunsaturated Fat (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 29.8 | 1.0 | 0.0 | 0.4 | 0.2 | 0.0 | 33 | 2 |
| Potassium (mg) | 172.7 | 0.5 | 45.8 | 6.2 | 292.6 | 104.0 | 0.0 | 69.0 | 53.8 | 100.3 | 655.3 | 0.2 | 1,500 | 94 |
| Proline (g) | 1.2 | n/a | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.3 | 0.1 | 1.1 | 0.4 | n/a | 3 | 0 |
| Protein (g) | 10.4 | 0.0 | 1.0 | 0.0 | 0.3 | 2.4 | 0.0 | 6.3 | 3.6 | 9.7 | 8.4 | 0.0 | 42 | 3 |
| Retinol (mcg) | 271.5 | 0.0 | 17.7 | 0.0 | 0.0 | 80.6 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 450 | 28 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 14.5 | 0.0 | 0.2 | 0.0 | 0.0 | 6.0 | 7.1 | 1.6 | 0.0 | 0.1 | 3.5 | 0.0 | 33 | 2 |
| Selenium (mcg) | 3.4 | 0.2 | 1.0 | 0.0 | 2.6 | 1.7 | 0.0 | 15.4 | 6.6 | 31.8 | 6.1 | 0.0 | 69 | 4 |
| Serine (g) | 0.7 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.5 | 0.3 | 0.5 | 0.4 | n/a | 2 | 0 |
| Sodium (mg) | 379.4 | 0.3 | 13.4 | 0.4 | 61.6 | 33.0 | 0.0 | 71.0 | 54.8 | 1.9 | 9.0 | 363.1 | 988 | 62 |
| Starch (g) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 25.1 | 0.0 | n/a | 208.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 233 | 15 |
| Sugar (g) | 3.6 | 25.1 | 1.6 | 0.5 | 213.4 | 0.1 | 0.0 | 0.2 | 0.2 | 0.3 | 0.8 | 0.0 | 246 | 15 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 884.5 | 0.0 | 885 | 55 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.4 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.1 | 0.3 | 0.3 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 7.8 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 9 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 25.9 | 0.0 | 0.3 | 0.0 | 0.0 | 9.7 | 54.5 | 4.8 | 0.1 | 0.9 | 5.9 | 0.0 | 102 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.5 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.2 | 0.3 | 0.3 | n/a | 2 | 0 |
| Valine (g) | 0.7 | n/a | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.4 | 0.3 | 0.4 | 0.5 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 955.4 | 0.0 | 59.8 | 0.0 | 0.0 | 299.8 | 0.0 | 270.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,585 | 99 |
| Vitamin A, RAE (mcg) | 273.8 | 0.0 | 17.7 | 0.0 | 0.0 | 82.2 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 454 | 28 |
| Vitamin B-12 (mcg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin D | n/a | 0.0 | 14.6 | 0.0 | 0.0 | 7.3 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 63 | 4 |
| Water (g) | 71.7 | 0.0 | 27.4 | 2.2 | 2.9 | 64.6 | 0.0 | 38.1 | 28.9 | 11.2 | 1.3 | 0.2 | 248 | 16 |
| Zinc (mg) | 0.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.6 | 0.0 | 0.7 | 2.9 | 0.0 | 6 | 0 |
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