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Nutritional Facts: Cream Cheese-Filled Light Brownies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (114g)
light cream cheese
2 tablespoons (25g)
granulated sugar
2 tablespoons (31g)
low-fat milk
1 teaspoon (4g)
vanilla extract
1 cup (220g)
brown sugar
1/3 cup (81g)
low-fat sour cream
1/4 cup (55g)
vegetable oil
1 large (50g)
eggs
1 large (33g)
egg whites
3/4 cup (94g)
all-purpose flour
1/2 cup (43g)
unsweetened cocoa powder
1 teaspoon (5g)
baking powder
Total 1 serving
Alanine (g) 0.3 n/a 0.0 n/a n/a 0.1 0.0 0.4 0.2 0.3 0.4 n/a 2 0
Alcohol n/a 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.4 n/a 0.0 n/a n/a 0.1 0.0 0.4 0.2 0.4 0.5 n/a 2 0
Ash (g) 1.6 0.0 0.2 0.0 1.0 0.5 0.0 0.5 0.2 0.4 2.5 3.3 10 1
Aspartic acid (g) 0.9 n/a 0.1 n/a n/a 0.2 0.0 0.7 0.4 0.4 0.8 n/a 3 0
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 98.9 0.0 99 6
Calcium (mg) 132.9 0.3 38.1 0.5 182.6 83.8 0.0 28.0 2.3 14.1 55.0 338.7 876 55
Calories 287.4 97.5 12.8 12.1 836.0 108.8 481.8 71.5 17.2 341.3 98.0 2.3 2,367 148
Calories (kj) 1,203.0 407.7 54.0 50.6 3,498.0 453.7 2,016.0 299.5 71.3 1,427.8 409.4 9.8 9,901 619
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 4.1 25.2 1.5 0.5 215.8 3.4 0.0 0.4 0.2 71.5 24.9 1.1 349 22
Cholesterol (mg) 84.1 0.0 1.5 0.0 0.0 31.4 0.0 186.0 0.0 0.0 0.0 0.0 303 19
Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1.6 0.0 2 0
Cystine (g) 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.1 0.1 0.2 0.1 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 14.3 0.0 17 1
Folate (mcg) 15.9 0.0 1.5 0.0 2.2 8.9 0.0 23.5 1.3 24.4 13.8 0.0 91 6
Folate, DFE (mcg) 15.9 0.0 1.5 0.0 2.2 8.9 0.0 23.5 1.3 24.4 13.8 0.0 91 6
Folate, food (mcg) 15.9 0.0 1.5 0.0 2.2 8.9 0.0 23.5 1.3 24.4 13.8 0.0 91 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 0.0 n/a 2.4 n/a n/a 0.0 0.0 n/a n/a n/a 2 0
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 0.0 n/a 3.0 n/a n/a 0.2 0.1 n/a n/a n/a 3 0
Glutamic acid (g) 2.3 n/a 0.2 n/a n/a 0.5 0.0 0.8 0.5 3.3 1.3 n/a 9 1
Glycine (g) 0.2 n/a 0.0 n/a n/a 0.1 0.0 0.2 0.1 0.3 0.4 n/a 1 0
Histidine (g) 0.3 n/a 0.0 n/a n/a 0.1 0.0 0.2 0.1 0.2 0.1 n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.0 0.0 0.0 1.6 0.1 0.0 0.9 0.0 1.1 6.0 0.5 10 1
Isoleucine (g) 0.6 n/a 0.1 n/a n/a 0.1 0.0 0.3 0.2 0.3 0.3 n/a 2 0
Lactose (g) 3.6 0.0 1.6 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 5 0
Leucine (g) 1.2 n/a 0.1 n/a n/a 0.2 0.0 0.5 0.3 0.7 0.5 n/a 4 0
Lysine (g) 1.0 n/a 0.1 n/a n/a 0.2 0.0 0.5 0.3 0.2 0.4 n/a 3 0
Magnesium (mg) 11.4 0.0 3.4 0.5 19.8 8.1 0.0 6.0 3.6 20.6 214.6 1.8 290 18
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.6 1.6 0.0 2 0
Methionine (g) 0.3 n/a 0.0 n/a n/a 0.1 0.0 0.2 0.1 0.2 0.1 n/a 1 0
Monounsaturated Fat (g) 6.6 0.0 0.1 0.0 0.0 2.8 15.0 1.8 0.0 0.1 2.0 0.0 28 2
Niacin (mg) 0.2 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 1.2 0.9 0.0 3 0
Pantothenic acid (mg) 0.7 0.0 0.1 0.0 0.3 0.3 0.0 0.8 0.1 0.4 0.1 0.0 3 0
Phenylalanine (g) 0.5 n/a 0.1 n/a n/a 0.1 0.0 0.3 0.2 0.5 0.4 n/a 2 0
Phosphorus (mg) 156.8 0.0 29.0 0.3 8.8 76.6 0.0 99.0 5.0 101.3 315.6 456.2 1,248 78
Phytosterols n/a n/a n/a n/a n/a n/a 527.6 n/a n/a n/a n/a n/a 528 33
Polyunsaturated Fat (g) 1.1 0.0 0.0 0.0 0.0 0.4 29.8 1.0 0.0 0.4 0.2 0.0 33 2
Potassium (mg) 172.7 0.5 45.8 6.2 292.6 104.0 0.0 69.0 53.8 100.3 655.3 0.2 1,500 94
Proline (g) 1.2 n/a 0.1 n/a n/a 0.2 0.0 0.3 0.1 1.1 0.4 n/a 3 0
Protein (g) 10.4 0.0 1.0 0.0 0.3 2.4 0.0 6.3 3.6 9.7 8.4 0.0 42 3
Retinol (mcg) 271.5 0.0 17.7 0.0 0.0 80.6 0.0 80.0 0.0 0.0 0.0 0.0 450 28
Riboflavin (mg) 0.2 0.0 0.1 0.0 0.0 0.1 0.0 0.2 0.1 0.0 0.1 0.0 1 0
Saturated Fat (g) 14.5 0.0 0.2 0.0 0.0 6.0 7.1 1.6 0.0 0.1 3.5 0.0 33 2
Selenium (mcg) 3.4 0.2 1.0 0.0 2.6 1.7 0.0 15.4 6.6 31.8 6.1 0.0 69 4
Serine (g) 0.7 n/a 0.1 n/a n/a 0.1 0.0 0.5 0.3 0.5 0.4 n/a 2 0
Sodium (mg) 379.4 0.3 13.4 0.4 61.6 33.0 0.0 71.0 54.8 1.9 9.0 363.1 988 62
Starch (g) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 25.1 0.0 n/a 208.0 n/a n/a 0.0 0.0 n/a n/a n/a 233 15
Sugar (g) 3.6 25.1 1.6 0.5 213.4 0.1 0.0 0.2 0.2 0.3 0.8 0.0 246 15
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 884.5 0.0 885 55
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Threonine (g) 0.4 n/a 0.0 n/a n/a 0.1 0.0 0.3 0.1 0.3 0.3 n/a 2 0
Tocopherol, alpha (mg) 0.5 0.0 0.0 0.0 0.0 0.3 7.8 0.5 0.0 0.1 0.0 0.0 9 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 0 0
Total Fat (g) 25.9 0.0 0.3 0.0 0.0 9.7 54.5 4.8 0.1 0.9 5.9 0.0 102 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.1 0.1 n/a 1 0
Tyrosine (g) 0.5 n/a 0.0 n/a n/a 0.1 0.0 0.2 0.2 0.3 0.3 n/a 2 0
Valine (g) 0.7 n/a 0.1 n/a n/a 0.2 0.0 0.4 0.3 0.4 0.5 n/a 3 0
Vitamin A, IU (IU) 955.4 0.0 59.8 0.0 0.0 299.8 0.0 270.0 0.0 0.0 0.0 0.0 1,585 99
Vitamin A, RAE (mcg) 273.8 0.0 17.7 0.0 0.0 82.2 0.0 80.0 0.0 0.0 0.0 0.0 454 28
Vitamin B-12 (mcg) 0.3 0.0 0.1 0.0 0.0 0.2 0.0 0.4 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin D n/a 0.0 14.6 0.0 0.0 7.3 0.0 41.0 0.0 0.0 0.0 0.0 63 4
Water (g) 71.7 0.0 27.4 2.2 2.9 64.6 0.0 38.1 28.9 11.2 1.3 0.2 248 16
Zinc (mg) 0.9 0.0 0.1 0.0 0.1 0.4 0.0 0.6 0.0 0.7 2.9 0.0 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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