Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 tablespoons (57g) butter |
1 large (150g) onions |
1 (119g) red peppers |
1 (186g) yellow peppers |
4 tablespoons (31g) flour |
4 cups (0g) vegetable broth |
16 ounces (454g) frozen corn kernels |
1/8 teaspoon (0g) saffron threads |
1 cup (242g) half-and-half |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) white pepper |
1 tablespoon (4g) fresh parsley |
1 tablespoon (4g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1.3 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.6 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Ash (g) | 1.2 | 0.5 | 0.6 | 0.8 | 0.1 | n/a | 2.8 | 0.0 | 1.6 | 1.5 | 0.0 | 0.1 | 0.1 | 9 | 2 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.3 | 0.3 | 0.1 | n/a | 1.1 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Beta-sitosterol (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 13.6 | 34.5 | 8.3 | 20.5 | 4.7 | n/a | 13.6 | 0.1 | 254.1 | 0.4 | 1.6 | 5.2 | 5.2 | 362 | 60 |
| Calories | 407.3 | 60.0 | 36.9 | 50.2 | 113.8 | n/a | 426.4 | 0.3 | 314.6 | 0.0 | 1.8 | 1.4 | 1.4 | 1,414 | 236 |
| Calories (kj) | 1,703.4 | 249.0 | 153.5 | 208.3 | 475.9 | n/a | 1,773.6 | 1.1 | 1,318.9 | 0.0 | 7.4 | 5.7 | 5.7 | 5,903 | 984 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 14.0 | 7.2 | 11.8 | 23.8 | n/a | 101.3 | 0.1 | 10.4 | 0.0 | 0.4 | 0.2 | 0.2 | 169 | 28 |
| Cholesterol (mg) | 122.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 89.5 | 0.0 | 0.0 | 0.0 | 0.0 | 212 | 35 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 2.5 | 1.7 | 0.8 | n/a | 9.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 18 | 3 |
| Folate (mcg) | 1.7 | 28.5 | 54.7 | 48.4 | 57.2 | n/a | 140.6 | 0.1 | 7.3 | 0.0 | 0.1 | 5.8 | 5.8 | 350 | 58 |
| Folate, DFE (mcg) | 1.7 | 28.5 | 54.7 | 48.4 | 90.9 | n/a | 140.6 | 0.1 | 7.3 | 0.0 | 0.1 | 5.8 | 5.8 | 384 | 64 |
| Folate, food (mcg) | 1.7 | 28.5 | 54.7 | 48.4 | 9.1 | n/a | 140.6 | 0.1 | 7.3 | 0.0 | 0.1 | 5.8 | 5.8 | 302 | 50 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 8 |
| Fructose | n/a | 1.9 | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 0.1 | 0.4 | 0.3 | 0.2 | 1.1 | n/a | 2.8 | n/a | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.6 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Iron (mg) | 0.0 | 0.3 | 0.5 | 0.9 | 1.5 | n/a | 2.8 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.2 | 7 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.6 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 1.5 | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.6 | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 1.1 | 15.0 | 14.3 | 22.3 | 6.9 | n/a | 131.5 | 0.2 | 24.2 | 0.0 | 0.5 | 1.9 | 1.9 | 220 | 37 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.2 | 0.2 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 11.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.0 | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 4 |
| Niacin (mg) | 0.0 | 0.2 | 1.2 | 1.7 | 1.8 | n/a | 6.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Pantothenic acid (mg) | 0.1 | 0.2 | 0.4 | 0.3 | 0.1 | n/a | 1.1 | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.7 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 13.6 | 43.5 | 30.9 | 44.6 | 33.8 | n/a | 340.2 | 0.2 | 229.9 | 0.0 | 1.1 | 2.2 | 2.2 | 742 | 124 |
| Phytosterols | n/a | 22.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.2 | 23 | 4 |
| Polyunsaturated Fat (g) | 1.7 | 0.0 | 0.1 | n/a | 0.1 | n/a | 1.6 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Potassium (mg) | 13.6 | 219.0 | 251.1 | 394.3 | 33.4 | n/a | 1,138.5 | 1.5 | 314.6 | 0.1 | 0.4 | 21.1 | 21.1 | 2,409 | 401 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 1.3 | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Protein (g) | 0.5 | 1.7 | 1.2 | 1.9 | 3.2 | n/a | 14.1 | 0.0 | 7.2 | 0.0 | 0.1 | 0.1 | 0.1 | 30 | 5 |
| Retinol (mcg) | 381.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 229.9 | 0.0 | 0.0 | 0.0 | 0.0 | 611 | 102 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 29.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 17.3 | 0.0 | 0.0 | 0.0 | 0.0 | 47 | 8 |
| Selenium (mcg) | 0.6 | 0.8 | 0.1 | 0.6 | 10.6 | n/a | 3.2 | 0.0 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 3 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.7 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Sodium (mg) | 405.6 | 6.0 | 4.8 | 3.7 | 0.6 | n/a | 18.1 | 0.1 | 99.2 | 581.4 | 0.0 | 2.1 | 2.1 | 1,124 | 187 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 6.4 | 5.0 | n/a | 0.1 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 12 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.6 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 1.9 | n/a | 0.0 | n/a | n/a | n/a | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Total Fat (g) | 46.1 | 0.2 | 0.4 | 0.4 | 0.3 | n/a | 3.4 | 0.0 | 27.8 | 0.0 | 0.0 | 0.0 | 0.0 | 79 | 13 |
| Trans-monoenoic Fat (g) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.8 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 1,419.4 | 3.0 | 3,725.9 | 372.0 | 0.0 | n/a | 18.1 | 0.5 | 856.7 | 0.0 | 0.0 | 320.1 | 320.1 | 7,036 | 1,173 |
| Vitamin A, RAE (mcg) | 388.5 | 0.0 | 186.8 | 18.6 | 0.0 | n/a | 0.0 | 0.0 | 234.7 | 0.0 | 0.0 | 16.0 | 16.0 | 861 | 143 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.3 | 0.3 | 0.0 | n/a | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 11.1 | 152.0 | 341.3 | 0.0 | n/a | 21.8 | 0.1 | 2.2 | 0.0 | 0.1 | 5.1 | 5.1 | 539 | 90 |
| Vitamin D (IU) | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 19.4 | 0.0 | 0.0 | 0.0 | 0.0 | 53 | 9 |
| Water (g) | 9.0 | 133.7 | 109.7 | 171.2 | 3.7 | n/a | 332.0 | 0.0 | 195.0 | 0.0 | 0.1 | 3.3 | 3.3 | 961 | 160 |
| Zinc (mg) | 0.1 | 0.3 | 0.3 | 0.3 | 0.2 | n/a | 2.9 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.