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Nutritional Facts: Country White Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (237g)
warm water
1 teaspoon (4g)
active dry yeast
1 cup (125g)
all-purpose flour
3/4 cup (178g)
warm water
3 tablespoons (63g)
honey
2 teaspoons (8g)
active dry yeast
1/4 cup (51g)
vegetable shortening
1 teaspoon (4g)
vegetable shortening
4 3/4 cups (594g)
all-purpose flour
1 tablespoon (18g)
salt
Total 1 serving
Alanine n/a 0.1 0.4 n/a 0.0 0.2 n/a n/a 2.0 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.5 n/a 0.0 0.2 n/a n/a 2.5 0.0 3 0
Ash (g) 0.2 0.2 0.6 0.2 0.1 0.5 0.0 0.0 2.8 18.0 23 2
Aspartic acid n/a 0.2 0.5 n/a 0.0 0.3 n/a n/a 2.6 0.0 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 7.1 1.2 18.8 5.3 3.8 2.4 0.0 0.0 89.1 4.3 132 11
Calories 0.0 13.0 455.0 0.0 191.5 26.0 453.1 37.7 2,161.3 0.0 3,338 278
Calories (kj) 0.0 54.4 1,903.8 0.0 801.4 108.9 1,895.7 157.8 9,042.8 0.0 13,965 1,164
Carbohydrates (g) 0.0 1.6 95.4 0.0 51.9 3.3 0.0 0.0 453.1 0.0 605 50
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.9 0.0 1 0
Cystine n/a 0.0 0.3 n/a 0.0 0.0 n/a n/a 1.3 0.0 2 0
Dietary Fiber (g) 0.0 1.1 3.4 0.0 0.1 2.2 0.0 0.0 16.0 0.0 23 2
Folate (mcg) 0.0 93.6 32.5 0.0 1.3 187.2 0.0 0.0 154.4 0.0 469 39
Folate, DFE (mcg) 0.0 93.6 32.5 0.0 1.3 187.2 0.0 0.0 154.4 0.0 469 39
Folate, food (mcg) 0.0 93.6 32.5 0.0 1.3 187.2 0.0 0.0 154.4 0.0 469 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 25.8 n/a n/a n/a n/a n/a 26 2
Galactose n/a n/a n/a n/a 2.0 n/a n/a n/a n/a n/a 2 0
Glucose (dextrose) n/a n/a n/a n/a 22.5 n/a n/a n/a n/a n/a 23 2
Glutamic acid n/a 0.3 4.3 n/a 0.0 0.5 n/a n/a 20.7 0.0 26 2
Glycine n/a 0.1 0.5 n/a 0.0 0.2 n/a n/a 2.2 0.0 3 0
Histidine n/a 0.0 0.3 n/a 0.0 0.1 n/a n/a 1.4 0.0 2 0
Iron (mg) 0.0 0.1 1.5 0.0 0.3 0.2 0.0 0.0 6.9 0.1 9 1
Isoleucine n/a 0.1 0.4 n/a 0.0 0.2 n/a n/a 2.1 0.0 3 0
Leucine n/a 0.1 0.9 n/a 0.0 0.2 n/a n/a 4.2 0.0 5 0
Lysine n/a 0.1 0.3 n/a 0.0 0.3 n/a n/a 1.4 0.0 2 0
Magnesium (mg) 2.4 2.2 27.5 1.8 1.3 4.3 0.0 0.0 130.6 0.2 170 14
Maltose n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a 1 0
Manganese (mg) 0.0 0.0 0.9 0.0 0.1 0.0 0.0 0.0 4.0 0.0 5 0
Methionine n/a 0.0 0.2 n/a 0.0 0.0 n/a n/a 1.1 0.0 1 0
Monounsaturated Fat (g) 0.0 0.2 0.1 0.0 0.0 0.3 15.2 1.3 0.5 0.0 18 1
Niacin (mg) 0.0 1.6 1.6 0.0 0.1 3.2 0.0 0.0 7.4 0.0 14 1
Pantothenic acid (mg) 0.0 0.5 0.5 0.0 0.0 1.1 0.0 0.0 2.6 0.0 5 0
Phenylalanine n/a 0.1 0.7 n/a 0.0 0.1 n/a n/a 3.1 0.0 4 0
Phosphorus (mg) 0.0 25.5 135.0 0.0 2.5 51.0 0.0 0.0 641.3 0.0 855 71
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.5 0.0 0.0 0.0 19.1 1.6 2.5 0.0 24 2
Potassium (mg) 2.4 38.2 133.8 1.8 32.8 76.4 0.0 0.0 635.3 1.4 922 77
Proline n/a 0.1 1.5 n/a 0.1 0.1 n/a n/a 7.1 0.0 9 1
Protein (g) 0.0 1.6 12.9 0.0 0.2 3.2 0.0 0.0 61.3 0.0 79 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.2 0.1 0.0 0.0 0.3 0.0 0.0 0.2 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.2 0.0 0.0 0.1 14.8 1.2 0.9 0.0 17 1
Selenium (mcg) 0.0 0.3 42.4 0.0 0.5 0.6 0.0 0.0 201.3 0.0 245 20
Serine n/a 0.1 0.6 n/a 0.0 0.2 n/a n/a 3.1 0.0 4 0
Sodium (mg) 7.1 2.0 2.5 5.3 2.5 4.1 0.0 0.0 11.9 6,976.4 7,012 584
Sucrose n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 0.0 0.3 0.0 51.7 0.0 0.0 0.0 1.6 0.0 54 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.4 0.2 0.0 0.0 0.9 0.0 0.0 0.7 0.0 2 0
Threonine n/a 0.1 0.4 n/a 0.0 0.2 n/a n/a 1.7 0.0 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.1 0.0 0.0 0.0 3.1 0.3 0.4 0.0 4 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 7.9 0.7 n/a n/a 9 1
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 16.6 1.4 n/a n/a 18 1
Total Fat (g) 0.0 0.3 1.2 0.0 0.0 0.6 51.3 4.3 5.8 0.0 63 5
Tryptophan n/a 0.0 0.2 n/a 0.0 0.0 n/a n/a 0.8 0.0 1 0
Tyrosine n/a 0.0 0.4 n/a 0.0 0.1 n/a n/a 1.9 0.0 2 0
Valine n/a 0.1 0.5 n/a 0.0 0.2 n/a n/a 2.5 0.0 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.3 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Water (g) 236.8 0.2 14.9 177.6 10.8 0.4 0.0 0.0 70.8 0.0 511 43
Zinc (mg) 0.0 0.3 0.9 0.0 0.1 0.6 0.0 0.0 4.2 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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