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    Nutritional Facts: Country White Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (237g)
    warm water
    1 teaspoon (4g)
    active dry yeast
    1 cup (125g)
    all-purpose flour
    3/4 cup (178g)
    warm water
    3 tablespoons (63g)
    honey
    2 teaspoons (8g)
    active dry yeast
    1/4 cup (51g)
    vegetable shortening
    1 teaspoon (4g)
    vegetable shortening
    4 3/4 cups (594g)
    all-purpose flour
    1 tablespoon (18g)
    salt
    Total 1 serving
    Alanine n/a 0.1 0.4 n/a 0.0 0.2 n/a n/a 2.0 0.0 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.1 0.5 n/a 0.0 0.2 n/a n/a 2.5 0.0 3 0
    Ash (g) 0.2 0.2 0.6 0.2 0.1 0.5 0.0 0.0 2.8 18.0 23 2
    Aspartic acid n/a 0.2 0.5 n/a 0.0 0.3 n/a n/a 2.6 0.0 4 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 7.1 1.2 18.8 5.3 3.8 2.4 0.0 0.0 89.1 4.3 132 11
    Calories 0.0 13.0 455.0 0.0 191.5 26.0 453.1 37.7 2,161.3 0.0 3,338 278
    Calories (kj) 0.0 54.4 1,903.8 0.0 801.4 108.9 1,895.7 157.8 9,042.8 0.0 13,965 1,164
    Carbohydrates (g) 0.0 1.6 95.4 0.0 51.9 3.3 0.0 0.0 453.1 0.0 605 50
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.9 0.0 1 0
    Cystine n/a 0.0 0.3 n/a 0.0 0.0 n/a n/a 1.3 0.0 2 0
    Dietary Fiber (g) 0.0 1.1 3.4 0.0 0.1 2.2 0.0 0.0 16.0 0.0 23 2
    Folate (mcg) 0.0 93.6 32.5 0.0 1.3 187.2 0.0 0.0 154.4 0.0 469 39
    Folate, DFE (mcg) 0.0 93.6 32.5 0.0 1.3 187.2 0.0 0.0 154.4 0.0 469 39
    Folate, food (mcg) 0.0 93.6 32.5 0.0 1.3 187.2 0.0 0.0 154.4 0.0 469 39
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 25.8 n/a n/a n/a n/a n/a 26 2
    Galactose n/a n/a n/a n/a 2.0 n/a n/a n/a n/a n/a 2 0
    Glucose (dextrose) n/a n/a n/a n/a 22.5 n/a n/a n/a n/a n/a 23 2
    Glutamic acid n/a 0.3 4.3 n/a 0.0 0.5 n/a n/a 20.7 0.0 26 2
    Glycine n/a 0.1 0.5 n/a 0.0 0.2 n/a n/a 2.2 0.0 3 0
    Histidine n/a 0.0 0.3 n/a 0.0 0.1 n/a n/a 1.4 0.0 2 0
    Iron (mg) 0.0 0.1 1.5 0.0 0.3 0.2 0.0 0.0 6.9 0.1 9 1
    Isoleucine n/a 0.1 0.4 n/a 0.0 0.2 n/a n/a 2.1 0.0 3 0
    Leucine n/a 0.1 0.9 n/a 0.0 0.2 n/a n/a 4.2 0.0 5 0
    Lysine n/a 0.1 0.3 n/a 0.0 0.3 n/a n/a 1.4 0.0 2 0
    Magnesium (mg) 2.4 2.2 27.5 1.8 1.3 4.3 0.0 0.0 130.6 0.2 170 14
    Maltose n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a 1 0
    Manganese (mg) 0.0 0.0 0.9 0.0 0.1 0.0 0.0 0.0 4.0 0.0 5 0
    Methionine n/a 0.0 0.2 n/a 0.0 0.0 n/a n/a 1.1 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.2 0.1 0.0 0.0 0.3 15.2 1.3 0.5 0.0 18 1
    Niacin (mg) 0.0 1.6 1.6 0.0 0.1 3.2 0.0 0.0 7.4 0.0 14 1
    Pantothenic acid (mg) 0.0 0.5 0.5 0.0 0.0 1.1 0.0 0.0 2.6 0.0 5 0
    Phenylalanine n/a 0.1 0.7 n/a 0.0 0.1 n/a n/a 3.1 0.0 4 0
    Phosphorus (mg) 0.0 25.5 135.0 0.0 2.5 51.0 0.0 0.0 641.3 0.0 855 71
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Polyunsaturated Fat (g) 0.0 0.0 0.5 0.0 0.0 0.0 19.1 1.6 2.5 0.0 24 2
    Potassium (mg) 2.4 38.2 133.8 1.8 32.8 76.4 0.0 0.0 635.3 1.4 922 77
    Proline n/a 0.1 1.5 n/a 0.1 0.1 n/a n/a 7.1 0.0 9 1
    Protein (g) 0.0 1.6 12.9 0.0 0.2 3.2 0.0 0.0 61.3 0.0 79 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.2 0.1 0.0 0.0 0.3 0.0 0.0 0.2 0.0 1 0
    Saturated Fat (g) 0.0 0.0 0.2 0.0 0.0 0.1 14.8 1.2 0.9 0.0 17 1
    Selenium (mcg) 0.0 0.3 42.4 0.0 0.5 0.6 0.0 0.0 201.3 0.0 245 20
    Serine n/a 0.1 0.6 n/a 0.0 0.2 n/a n/a 3.1 0.0 4 0
    Sodium (mg) 7.1 2.0 2.5 5.3 2.5 4.1 0.0 0.0 11.9 6,976.4 7,012 584
    Sucrose n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 0.0 0.3 0.0 51.7 0.0 0.0 0.0 1.6 0.0 54 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.4 0.2 0.0 0.0 0.9 0.0 0.0 0.7 0.0 2 0
    Threonine n/a 0.1 0.4 n/a 0.0 0.2 n/a n/a 1.7 0.0 2 0
    Tocopherol, alpha (mg) 0.0 0.0 0.1 0.0 0.0 0.0 3.1 0.3 0.4 0.0 4 0
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 7.9 0.7 n/a n/a 9 1
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a 16.6 1.4 n/a n/a 18 1
    Total Fat (g) 0.0 0.3 1.2 0.0 0.0 0.6 51.3 4.3 5.8 0.0 63 5
    Tryptophan n/a 0.0 0.2 n/a 0.0 0.0 n/a n/a 0.8 0.0 1 0
    Tyrosine n/a 0.0 0.4 n/a 0.0 0.1 n/a n/a 1.9 0.0 2 0
    Valine n/a 0.1 0.5 n/a 0.0 0.2 n/a n/a 2.5 0.0 3 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.3 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Water (g) 236.8 0.2 14.9 177.6 10.8 0.4 0.0 0.0 70.8 0.0 511 43
    Zinc (mg) 0.0 0.3 0.9 0.0 0.1 0.6 0.0 0.0 4.2 0.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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