Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 cups (750g) apples |
1/2 cup (100g) sugar |
2 tablespoons (16g) flour |
3 tablespoons (44g) water |
1 tablespoon (15g) lemon juice |
1 cup (81g) oatmeal |
1/2 cup (100g) sugar |
1/2 cup (63g) flour |
2 teaspoons (5g) cinnamon |
1 teaspoon (2g) nutmeg |
2/3 cup (151g) butter |
1 (194g) pie crusts |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 0.1 | n/a | n/a | 0.5 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.4 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.1 | n/a | n/a | 0.7 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.4 | 2 | 0 |
| Ash (g) | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | 0.0 | 0.3 | 0.2 | 0.1 | 3.2 | 2.9 | 10 | 1 |
| Aspartic acid (g) | 0.5 | n/a | 0.1 | n/a | n/a | 1.0 | n/a | 0.3 | 0.0 | n/a | 0.1 | 0.5 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.1 | n/a | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 45.0 | 1.0 | 2.3 | 1.3 | 0.9 | 42.1 | 1.0 | 9.4 | 52.4 | 4.3 | 36.3 | 17.5 | 214 | 31 |
| Calories | 390.0 | 387.0 | 56.9 | 0.0 | 3.4 | 307.0 | 387.0 | 227.5 | 12.9 | 12.3 | 1,085.6 | 909.9 | 3,779 | 540 |
| Calories (kj) | 1,635.0 | 1,618.0 | 238.0 | 0.0 | 13.9 | 1,284.7 | 1,618.0 | 951.9 | 54.1 | 51.5 | 4,540.8 | 3,806.3 | 15,812 | 2,259 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 103.6 | 100.0 | 11.9 | 0.0 | 1.1 | 54.8 | 100.0 | 47.7 | 4.2 | 1.2 | 0.1 | 82.1 | 507 | 72 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 325.5 | 0.0 | 326 | 47 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 18.0 | 0.0 | 0.4 | 0.0 | 0.0 | 8.2 | 0.0 | 1.7 | 2.8 | 0.5 | 0.0 | 6.6 | 38 | 5 |
| Folate (mcg) | 22.5 | 0.0 | 28.6 | 0.0 | 3.1 | 25.9 | 0.0 | 114.4 | 0.3 | 1.8 | 4.5 | 137.7 | 339 | 48 |
| Folate, DFE (mcg) | 22.5 | 0.0 | 45.5 | 0.0 | 3.1 | 25.9 | 0.0 | 181.9 | 0.3 | 1.8 | 4.5 | 221.2 | 507 | 72 |
| Folate, food (mcg) | 22.5 | 0.0 | 4.5 | 0.0 | 3.1 | 25.9 | 0.0 | 18.1 | 0.3 | 1.8 | 4.5 | 19.4 | 100 | 14 |
| Folic acid (mcg) | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | 118.3 | 239 | 34 |
| Fructose (g) | 44.3 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 44 | 6 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 18.2 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 18 | 3 |
| Glutamic acid (g) | 0.2 | n/a | 0.5 | n/a | n/a | 2.3 | n/a | 2.2 | 0.0 | n/a | 0.3 | 3.7 | 9 | 1 |
| Glycine (g) | 0.1 | n/a | 0.1 | n/a | n/a | 0.5 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.4 | 1 | 0 |
| Histidine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.9 | 0.1 | 0.7 | 0.0 | 0.0 | 3.4 | 0.1 | 2.9 | 0.4 | 0.1 | 0.0 | 5.0 | 14 | 2 |
| Isoleucine (g) | 0.0 | n/a | 0.1 | n/a | n/a | 0.4 | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.4 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | 0.1 | n/a | n/a | 0.8 | n/a | 0.4 | 0.0 | n/a | 0.1 | 0.8 | 2 | 0 |
| Lysine (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 1 | 0 |
| Magnesium (mg) | 37.5 | 0.0 | 3.4 | 0.4 | 0.9 | 111.8 | 0.0 | 13.8 | 3.1 | 4.3 | 3.0 | 23.3 | 202 | 29 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 2.9 | 0.0 | 0.4 | 0.9 | 0.1 | 0.0 | 0.7 | 5 | 1 |
| Methionine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.1 | 0.0 | 0.1 | 31.8 | 26.2 | 60 | 9 |
| Niacin (mg) | 0.7 | 0.0 | 0.9 | 0.0 | 0.0 | 0.9 | 0.0 | 3.7 | 0.1 | 0.0 | 0.1 | 5.7 | 12 | 2 |
| Pantothenic acid (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.3 | 0.0 | n/a | 0.2 | 0.3 | 2 | 0 |
| Phenylalanine (g) | 0.0 | n/a | 0.1 | n/a | n/a | 0.5 | n/a | 0.3 | 0.0 | n/a | 0.1 | 0.6 | 2 | 0 |
| Phosphorus (mg) | 82.5 | 0.0 | 16.9 | 0.0 | 1.2 | 332.1 | 0.0 | 67.5 | 3.3 | 5.0 | 36.3 | 116.4 | 661 | 94 |
| Phytosterols (mg) | 90.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 1.5 | n/a | n/a | 93 | 13 |
| Polyunsaturated Fat (g) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 1.9 | 0.0 | 0.3 | 0.0 | 0.0 | 4.6 | 15.8 | 23 | 3 |
| Potassium (mg) | 802.5 | 2.0 | 16.7 | 0.4 | 15.7 | 293.2 | 2.0 | 66.9 | 22.5 | 8.2 | 36.3 | 114.5 | 1,381 | 197 |
| Proline (g) | 0.0 | n/a | 0.2 | n/a | n/a | 0.4 | n/a | 0.7 | 0.0 | n/a | 0.1 | 1.3 | 3 | 0 |
| Protein (g) | 2.0 | 0.0 | 1.6 | 0.0 | 0.1 | 10.7 | 0.0 | 6.5 | 0.2 | 0.1 | 1.3 | 11.1 | 33 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,016.0 | 0.0 | 1,016 | 145 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.5 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.6 | 77.8 | 14.9 | 95 | 14 |
| Selenium (mcg) | 0.0 | 0.6 | 5.3 | 0.0 | 0.0 | 23.4 | 0.6 | 21.2 | 0.2 | 0.0 | 1.5 | 36.5 | 89 | 13 |
| Serine (g) | 0.1 | n/a | 0.1 | n/a | n/a | 0.6 | n/a | 0.3 | 0.0 | n/a | 0.1 | 0.6 | 2 | 0 |
| Sodium (mg) | 7.5 | 1.0 | 0.3 | 1.3 | 0.2 | 4.9 | 1.0 | 1.3 | 0.5 | 0.4 | 1,081.1 | 935.1 | 2,034 | 291 |
| Starch (g) | 0.4 | n/a | n/a | n/a | 0.0 | 46.9 | n/a | n/a | n/a | n/a | n/a | n/a | 47 | 7 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 15.5 | 99.8 | n/a | n/a | 0.1 | 0.8 | 99.8 | n/a | 0.0 | n/a | n/a | n/a | 216 | 31 |
| Sugar (g) | 77.9 | 99.8 | 0.0 | 0.0 | 0.4 | 0.8 | 99.8 | 0.2 | 0.1 | 0.7 | 0.1 | 0.3 | 280 | 40 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.7 | 2 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.3 | 1 | 0 |
| Tocopherol, alpha (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 3.5 | 0.5 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.2 | 0.5 | 0.0 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 1.3 | 0.0 | 0.2 | 0.0 | 0.0 | 5.3 | 0.0 | 0.6 | 0.1 | 0.9 | 122.8 | 59.8 | 191 | 27 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4.5 | n/a | 5 | 1 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 5.0 | n/a | 5 | 1 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.3 | 1 | 0 |
| Valine (g) | 0.1 | n/a | 0.1 | n/a | n/a | 0.6 | n/a | 0.3 | 0.0 | n/a | 0.1 | 0.4 | 2 | 0 |
| Vitamin A, IU (IU) | 405.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 15.4 | 2.4 | 3,783.7 | 0.0 | 4,207 | 601 |
| Vitamin A, RAE (mcg) | 22.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 1,035.6 | 0.0 | 1,059 | 151 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 34.5 | 0.0 | 0.0 | 0.0 | 5.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 41 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 90.8 | 0.0 | 91 | 13 |
| Water (g) | 641.7 | 0.0 | 1.9 | 43.5 | 14.1 | 8.8 | 0.0 | 7.5 | 0.6 | 0.1 | 24.0 | 38.2 | 780 | 111 |
| Zinc (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 2.9 | 0.0 | 0.4 | 0.1 | 0.1 | 0.1 | 0.8 | 5 | 1 |
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