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    Nutritional Facts: Spanish Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (488g)
    chicken broth
    1/2 (55g)
    white onions
    14 1/2 ounces (462g)
    Italian-style stewed tomatoes
    1 to taste (0g)
    vegetable oil
    2 cloves (6g)
    garlic
    2 cups (370g)
    white rice
    2 cups (474g)
    water
    1 cup (134g)
    frozen peas
    Total 1 serving
    Alanine n/a 0.0 0.1 n/a 0.0 1.5 n/a 0.3 2 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Arginine n/a 0.1 0.1 n/a 0.0 2.1 n/a 0.6 3 0
    Ash (g) 5.0 0.2 5.4 n/a 0.1 1.8 0.5 1.0 14 2
    Aspartic acid n/a 0.1 0.6 n/a 0.0 2.4 n/a 0.6 4 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 19.5 12.7 157.1 n/a 10.9 40.7 14.2 29.5 285 36
    Calories 78.1 22.0 120.2 n/a 8.9 1,369.0 0.0 103.2 1,701 213
    Calories (kj) 327.0 91.3 499.2 n/a 37.4 5,727.6 0.0 431.5 7,114 889
    Carbohydrates (g) 1.9 5.1 28.6 n/a 2.0 302.2 0.0 18.3 358 45
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.2 0.0 0.5 n/a 0.0 0.6 0.0 0.2 2 0
    Cystine n/a 0.0 0.1 n/a 0.0 0.5 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.9 4.6 n/a 0.1 10.4 0.0 6.0 22 3
    Folate (mcg) 9.8 10.5 23.1 n/a 0.2 25.9 0.0 71.0 140 18
    Folate, DFE (mcg) 9.8 10.5 23.1 n/a 0.2 25.9 0.0 71.0 140 18
    Folate, food (mcg) 9.8 10.5 23.1 n/a 0.2 25.9 0.0 71.0 140 18
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.7 8.7 n/a n/a n/a n/a 0.3 10 1
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 1.1 7.5 n/a n/a n/a n/a 0.1 9 1
    Glutamic acid n/a 0.1 1.6 n/a 0.0 4.9 n/a 1.0 8 1
    Glycine n/a 0.0 0.1 n/a 0.0 1.1 n/a 0.2 2 0
    Histidine n/a 0.0 0.1 n/a 0.0 0.6 n/a 0.1 1 0
    Iron (mg) 1.0 0.1 6.1 n/a 0.1 5.9 0.0 2.1 15 2
    Isoleucine n/a 0.0 0.1 n/a 0.0 1.1 n/a 0.3 1 0
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine n/a 0.0 0.2 n/a 0.0 2.1 n/a 0.4 3 0
    Lysine n/a 0.0 0.2 n/a 0.0 0.9 n/a 0.4 2 0
    Magnesium (mg) 4.9 5.5 55.5 n/a 1.5 85.1 4.7 34.8 192 24
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0 0
    Manganese (mg) 0.5 0.1 0.3 n/a 0.1 3.6 0.0 0.5 5 1
    Methionine n/a 0.0 0.0 n/a 0.0 0.6 n/a 0.1 1 0
    Monounsaturated Fat (g) 1.2 0.0 0.1 n/a 0.0 0.7 0.0 0.0 2 0
    Niacin (mg) 6.7 0.1 3.3 n/a 0.0 7.9 0.0 2.3 20 3
    Pantothenic acid (mg) 0.1 0.1 0.5 n/a 0.0 3.0 0.0 0.7 5 1
    Phenylalanine n/a 0.0 0.1 n/a 0.0 1.3 n/a 0.3 2 0
    Phosphorus (mg) 146.4 16.0 92.4 n/a 9.2 262.7 0.0 109.9 637 80
    Phytosterols n/a 8.3 n/a n/a n/a n/a n/a n/a 8 1
    Polyunsaturated Fat (g) 0.5 0.0 0.4 n/a 0.0 0.7 0.0 0.2 2 0
    Potassium (mg) 419.7 80.3 956.7 n/a 24.1 284.9 4.7 205.0 1,975 247
    Proline n/a 0.0 0.1 n/a 0.0 1.2 n/a 0.2 2 0
    Protein (g) 9.9 0.6 4.2 n/a 0.4 25.2 0.0 7.0 47 6
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.0 0.2 n/a 0.0 0.2 0.0 0.1 1 0
    Saturated Fat (g) 0.8 0.0 0.1 n/a 0.0 0.4 0.0 0.1 1 0
    Selenium (mcg) 0.0 0.3 2.8 n/a 0.9 55.9 0.0 2.5 62 8
    Serine n/a 0.0 0.1 n/a 0.0 1.3 n/a 0.2 2 0
    Sodium (mg) 1,493.3 2.2 1,021.4 n/a 1.0 25.9 14.2 144.7 2,703 338
    Starch n/a 0.0 n/a n/a n/a n/a n/a 5.6 6 1
    Sucrose n/a 0.5 0.1 n/a n/a n/a n/a 6.2 7 1
    Sugar (g) 1.4 2.3 16.3 n/a 0.1 n/a 0.0 6.7 27 3
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.2 n/a 0.0 0.7 0.0 0.3 1 0
    Threonine n/a 0.0 0.1 n/a 0.0 0.9 n/a 0.3 1 0
    Tocopherol, alpha (mg) 0.1 0.0 3.8 n/a 0.0 n/a 0.0 0.0 4 0
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.9 n/a n/a n/a n/a 1.0 2 0
    Total Fat (g) 2.8 0.1 0.9 n/a 0.0 2.0 0.0 0.5 6 1
    Tryptophan n/a 0.0 0.0 n/a 0.0 0.3 n/a 0.0 0 0
    Tyrosine n/a 0.0 0.1 n/a 0.0 0.8 n/a 0.1 1 0
    Valine n/a 0.0 0.1 n/a 0.0 1.5 n/a 0.3 2 0
    Vitamin A, IU (IU) 0.0 1.1 795.0 n/a 0.5 0.0 0.0 2,757.7 3,554 444
    Vitamin A, RAE (mcg) 0.0 0.0 41.6 n/a 0.0 0.0 0.0 138.0 180 22
    Vitamin B-12 (mcg) 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.1 n/a 0.1 0.4 0.0 0.1 1 0
    Vitamin C (mg) 0.0 4.1 36.5 n/a 1.9 0.0 0.0 24.1 67 8
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Water (g) 468.2 49.0 423.1 n/a 3.5 38.7 473.5 107.2 1,563 195
    Zinc (mg) 0.5 0.1 0.8 n/a 0.1 4.4 0.0 1.1 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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