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Nutritional Facts: Spanish Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (488g)
chicken broth
1/2 (55g)
white onions
14 1/2 ounces (462g)
Italian-style stewed tomatoes
1 to taste (0g)
vegetable oil
2 cloves (6g)
garlic
2 cups (370g)
white rice
2 cups (474g)
water
1 cup (134g)
frozen peas
Total 1 serving
Alanine n/a 0.0 0.1 n/a 0.0 1.5 n/a 0.3 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.1 0.1 n/a 0.0 2.1 n/a 0.6 3 0
Ash (g) 5.0 0.2 5.4 n/a 0.1 1.8 0.5 1.0 14 2
Aspartic acid n/a 0.1 0.6 n/a 0.0 2.4 n/a 0.6 4 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 19.5 12.7 157.1 n/a 10.9 40.7 14.2 29.5 285 36
Calories 78.1 22.0 120.2 n/a 8.9 1,369.0 0.0 103.2 1,701 213
Calories (kj) 327.0 91.3 499.2 n/a 37.4 5,727.6 0.0 431.5 7,114 889
Carbohydrates (g) 1.9 5.1 28.6 n/a 2.0 302.2 0.0 18.3 358 45
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.0 0.5 n/a 0.0 0.6 0.0 0.2 2 0
Cystine n/a 0.0 0.1 n/a 0.0 0.5 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.9 4.6 n/a 0.1 10.4 0.0 6.0 22 3
Folate (mcg) 9.8 10.5 23.1 n/a 0.2 25.9 0.0 71.0 140 18
Folate, DFE (mcg) 9.8 10.5 23.1 n/a 0.2 25.9 0.0 71.0 140 18
Folate, food (mcg) 9.8 10.5 23.1 n/a 0.2 25.9 0.0 71.0 140 18
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.7 8.7 n/a n/a n/a n/a 0.3 10 1
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 1.1 7.5 n/a n/a n/a n/a 0.1 9 1
Glutamic acid n/a 0.1 1.6 n/a 0.0 4.9 n/a 1.0 8 1
Glycine n/a 0.0 0.1 n/a 0.0 1.1 n/a 0.2 2 0
Histidine n/a 0.0 0.1 n/a 0.0 0.6 n/a 0.1 1 0
Iron (mg) 1.0 0.1 6.1 n/a 0.1 5.9 0.0 2.1 15 2
Isoleucine n/a 0.0 0.1 n/a 0.0 1.1 n/a 0.3 1 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine n/a 0.0 0.2 n/a 0.0 2.1 n/a 0.4 3 0
Lysine n/a 0.0 0.2 n/a 0.0 0.9 n/a 0.4 2 0
Magnesium (mg) 4.9 5.5 55.5 n/a 1.5 85.1 4.7 34.8 192 24
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0 0
Manganese (mg) 0.5 0.1 0.3 n/a 0.1 3.6 0.0 0.5 5 1
Methionine n/a 0.0 0.0 n/a 0.0 0.6 n/a 0.1 1 0
Monounsaturated Fat (g) 1.2 0.0 0.1 n/a 0.0 0.7 0.0 0.0 2 0
Niacin (mg) 6.7 0.1 3.3 n/a 0.0 7.9 0.0 2.3 20 3
Pantothenic acid (mg) 0.1 0.1 0.5 n/a 0.0 3.0 0.0 0.7 5 1
Phenylalanine n/a 0.0 0.1 n/a 0.0 1.3 n/a 0.3 2 0
Phosphorus (mg) 146.4 16.0 92.4 n/a 9.2 262.7 0.0 109.9 637 80
Phytosterols n/a 8.3 n/a n/a n/a n/a n/a n/a 8 1
Polyunsaturated Fat (g) 0.5 0.0 0.4 n/a 0.0 0.7 0.0 0.2 2 0
Potassium (mg) 419.7 80.3 956.7 n/a 24.1 284.9 4.7 205.0 1,975 247
Proline n/a 0.0 0.1 n/a 0.0 1.2 n/a 0.2 2 0
Protein (g) 9.9 0.6 4.2 n/a 0.4 25.2 0.0 7.0 47 6
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.2 n/a 0.0 0.2 0.0 0.1 1 0
Saturated Fat (g) 0.8 0.0 0.1 n/a 0.0 0.4 0.0 0.1 1 0
Selenium (mcg) 0.0 0.3 2.8 n/a 0.9 55.9 0.0 2.5 62 8
Serine n/a 0.0 0.1 n/a 0.0 1.3 n/a 0.2 2 0
Sodium (mg) 1,493.3 2.2 1,021.4 n/a 1.0 25.9 14.2 144.7 2,703 338
Starch n/a 0.0 n/a n/a n/a n/a n/a 5.6 6 1
Sucrose n/a 0.5 0.1 n/a n/a n/a n/a 6.2 7 1
Sugar (g) 1.4 2.3 16.3 n/a 0.1 n/a 0.0 6.7 27 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.2 n/a 0.0 0.7 0.0 0.3 1 0
Threonine n/a 0.0 0.1 n/a 0.0 0.9 n/a 0.3 1 0
Tocopherol, alpha (mg) 0.1 0.0 3.8 n/a 0.0 n/a 0.0 0.0 4 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.9 n/a n/a n/a n/a 1.0 2 0
Total Fat (g) 2.8 0.1 0.9 n/a 0.0 2.0 0.0 0.5 6 1
Tryptophan n/a 0.0 0.0 n/a 0.0 0.3 n/a 0.0 0 0
Tyrosine n/a 0.0 0.1 n/a 0.0 0.8 n/a 0.1 1 0
Valine n/a 0.0 0.1 n/a 0.0 1.5 n/a 0.3 2 0
Vitamin A, IU (IU) 0.0 1.1 795.0 n/a 0.5 0.0 0.0 2,757.7 3,554 444
Vitamin A, RAE (mcg) 0.0 0.0 41.6 n/a 0.0 0.0 0.0 138.0 180 22
Vitamin B-12 (mcg) 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.1 n/a 0.1 0.4 0.0 0.1 1 0
Vitamin C (mg) 0.0 4.1 36.5 n/a 1.9 0.0 0.0 24.1 67 8
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 468.2 49.0 423.1 n/a 3.5 38.7 473.5 107.2 1,563 195
Zinc (mg) 0.5 0.1 0.8 n/a 0.1 4.4 0.0 1.1 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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