Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
12 (1,416g) boneless skinless chicken breasts |
1/2 cup (80g) onions |
1/2 cup (51g) celery |
1/2 cup (75g) green peppers |
1/2 cup (75g) red peppers |
1 cup (227g) butter |
1/2 lb (227g) lump crabmeat |
2 cups (0g) seasoned stuffing mix |
1 (50g) eggs |
1/4 teaspoon (1g) pepper |
1/4 teaspoon (1g) garlic salt |
1/4 teaspoon (25g) creole seasoning |
2 cups (56g) corn flakes |
1 7/8 ounces (0g) bearnaise sauce mix |
Total | 1 serving | |
| Alanine (g) | 17.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.9 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.3 | n/a | 21 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 20.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 4.4 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.1 | n/a | 25 | 2 |
| Ash (g) | 16.3 | 0.3 | 0.4 | 0.3 | 0.4 | 4.8 | 4.9 | n/a | 0.5 | 0.0 | 0.0 | n/a | 1.1 | n/a | 29 | 2 |
| Aspartic acid (g) | 28.3 | 0.1 | 0.1 | 0.2 | 0.2 | 0.1 | 5.2 | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.2 | n/a | 35 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 70.8 | 18.4 | 20.2 | 7.5 | 5.2 | 54.5 | 133.6 | n/a | 28.0 | 2.5 | 0.6 | n/a | 2.2 | n/a | 344 | 29 |
| Calories | 1,614.2 | 32.0 | 8.1 | 14.9 | 23.1 | 1,627.6 | 249.2 | n/a | 71.5 | 1.4 | 2.6 | n/a | 202.2 | n/a | 3,847 | 321 |
| Calories (kj) | 6,754.3 | 132.8 | 33.8 | 62.6 | 96.1 | 6,807.7 | 1,042.0 | n/a | 299.5 | 6.0 | 10.7 | n/a | 845.6 | n/a | 16,091 | 1,341 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 7.5 | 1.5 | 3.5 | 4.5 | 0.1 | 2.2 | n/a | 0.4 | 0.4 | 0.6 | n/a | 48.8 | n/a | 69 | 6 |
| Cholesterol (mg) | 906.2 | 0.0 | 0.0 | 0.0 | 0.0 | 488.1 | 172.2 | n/a | 186.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1,752 | 146 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
| Cystine (g) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 4 | 0 |
| Dietary Fiber (g) | 0.0 | 1.4 | 0.8 | 1.3 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 1.4 | n/a | 7 | 1 |
| Folate (mcg) | 56.6 | 15.2 | 18.2 | 7.5 | 34.3 | 6.8 | 95.1 | n/a | 23.5 | 0.1 | 0.4 | n/a | 268.8 | n/a | 526 | 44 |
| Folate, DFE (mcg) | 56.6 | 15.2 | 18.2 | 7.5 | 34.3 | 6.8 | 95.1 | n/a | 23.5 | 0.1 | 0.4 | n/a | 443.5 | n/a | 701 | 58 |
| Folate, food (mcg) | 56.6 | 15.2 | 18.2 | 7.5 | 34.3 | 6.8 | 95.1 | n/a | 23.5 | 0.1 | 0.4 | n/a | 19.0 | n/a | 277 | 23 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 249.8 | n/a | 250 | 21 |
| Fructose | n/a | 1.0 | 0.3 | 0.8 | 1.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | 5 | 0 |
| Galactose | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.6 | 0.3 | 0.9 | 1.4 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 2.3 | n/a | 7 | 1 |
| Glutamic acid (g) | 44.5 | 0.2 | 0.0 | 0.1 | 0.2 | 0.4 | 8.6 | n/a | 0.8 | 0.0 | 0.0 | n/a | 0.8 | n/a | 56 | 5 |
| Glycine (g) | 13.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | 17 | 1 |
| Histidine (g) | 11.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | 13 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.2 | 0.2 | 0.1 | 0.3 | 0.3 | 0.0 | 1.0 | n/a | 0.9 | 0.1 | 0.0 | n/a | 16.2 | n/a | 24 | 2 |
| Isoleucine (g) | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.4 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | 18 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 24.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 4.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.5 | n/a | 30 | 3 |
| Lysine (g) | 28.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 4.4 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 34 | 3 |
| Magnesium (mg) | 368.2 | 8.0 | 5.6 | 7.5 | 8.9 | 4.5 | 131.4 | n/a | 6.0 | 1.0 | 0.6 | n/a | 5.0 | n/a | 547 | 46 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 1 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Methionine (g) | 7.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | 10 | 1 |
| Monounsaturated Fat (g) | 10.8 | 0.0 | 0.0 | 0.0 | 0.0 | 47.7 | 0.5 | n/a | 1.8 | 0.0 | 0.0 | n/a | 0.1 | n/a | 61 | 5 |
| Niacin (mg) | 147.7 | 0.1 | 0.2 | 0.4 | 0.7 | 0.1 | 8.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 13.7 | n/a | 171 | 14 |
| Pantothenic acid (mg) | 20.2 | 0.1 | 0.1 | 0.1 | 0.2 | 0.2 | 0.9 | n/a | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 23 | 2 |
| Phenylalanine (g) | 12.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 2.1 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.2 | n/a | 15 | 1 |
| Phosphorus (mg) | 2,973.6 | 23.2 | 12.1 | 14.9 | 19.4 | 54.5 | 396.4 | n/a | 99.0 | 0.9 | 3.2 | n/a | 20.7 | n/a | 3,618 | 301 |
| Phytosterols | n/a | 12.0 | 3.0 | 6.7 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.1 | n/a | n/a | n/a | 22 | 2 |
| Polyunsaturated Fat (g) | 5.6 | 0.0 | 0.0 | 0.0 | 0.1 | 6.9 | 0.9 | n/a | 1.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 15 | 1 |
| Potassium (mg) | 5,239.2 | 116.8 | 131.3 | 130.4 | 157.2 | 54.5 | 924.2 | n/a | 69.0 | 7.6 | 9.2 | n/a | 44.2 | n/a | 6,884 | 574 |
| Proline (g) | 9.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.7 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.4 | n/a | 12 | 1 |
| Protein (g) | 300.6 | 0.9 | 0.3 | 0.6 | 0.7 | 1.9 | 50.6 | n/a | 6.3 | 0.1 | 0.1 | n/a | 3.7 | n/a | 366 | 30 |
| Retinol (mcg) | 127.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1,523.2 | 70.2 | n/a | 80.0 | 0.0 | 0.0 | n/a | 246.4 | n/a | 2,047 | 171 |
| Riboflavin (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | n/a | 0.2 | 0.0 | 0.0 | n/a | 1.5 | n/a | 4 | 0 |
| Saturated Fat (g) | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | 116.6 | 0.4 | n/a | 1.6 | 0.0 | 0.0 | n/a | 0.1 | n/a | 127 | 11 |
| Selenium (mcg) | 453.1 | 0.4 | 0.2 | 0.0 | 0.1 | 2.3 | 107.8 | n/a | 15.4 | 0.0 | 0.2 | n/a | 4.6 | n/a | 584 | 49 |
| Serine (g) | 11.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.2 | n/a | 14 | 1 |
| Sodium (mg) | 1,642.6 | 3.2 | 40.4 | 2.2 | 3.0 | 1,620.8 | 856.3 | n/a | 71.0 | 0.1 | 0.5 | n/a | 404.9 | n/a | 4,645 | 387 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 38.5 | n/a | 38 | 3 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.8 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.3 | n/a | 3 | 0 |
| Sugar (g) | 0.0 | 3.4 | 0.9 | 1.8 | 3.1 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 5.9 | n/a | 15 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.2 | n/a | 2 | 0 |
| Threonine (g) | 13.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | 16 | 1 |
| Tocopherol, alpha (mg) | 2.7 | 0.0 | 0.1 | 0.3 | 1.2 | 5.3 | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.1 | n/a | 10 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 36.7 | 0.1 | 0.1 | 0.1 | 0.2 | 184.1 | 2.8 | n/a | 4.8 | 0.0 | 0.0 | n/a | 0.3 | n/a | 229 | 19 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| TransFatty acids (g) | 0.2 | n/a | n/a | n/a | n/a | 7.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Tryptophan (g) | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 0 |
| Tyrosine (g) | 10.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 13 | 1 |
| Valine (g) | 15.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.4 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.2 | n/a | 19 | 2 |
| Vitamin A, IU (IU) | 424.8 | 1.6 | 226.7 | 275.7 | 2,332.6 | 5,672.7 | 235.6 | n/a | 270.0 | 3.1 | 0.0 | n/a | 1,003.0 | n/a | 10,446 | 870 |
| Vitamin A, RAE (mcg) | 127.4 | 0.0 | 11.1 | 13.4 | 117.0 | 1,552.7 | 70.2 | n/a | 80.0 | 0.2 | 0.0 | n/a | 255.4 | n/a | 2,227 | 186 |
| Vitamin B-12 (mcg) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 23.5 | n/a | 0.4 | 0.0 | 0.0 | n/a | 5.3 | n/a | 32 | 3 |
| Vitamin B-6 (mg) | 10.6 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | 1.9 | n/a | 14 | 1 |
| Vitamin C (mg) | 17.0 | 5.9 | 1.6 | 59.9 | 95.1 | 0.0 | 8.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 12.3 | n/a | 200 | 17 |
| Vitamin D (IU) | 70.8 | 0.0 | 0.0 | 0.0 | 0.0 | 136.2 | n/a | n/a | 41.0 | 0.0 | 0.0 | n/a | 80.1 | n/a | 328 | 27 |
| Water (g) | 1,073.2 | 71.3 | 48.2 | 69.9 | 68.7 | 36.0 | 166.1 | n/a | 38.1 | 0.1 | 0.0 | n/a | 2.1 | n/a | 1,574 | 131 |
| Zinc (mg) | 8.2 | 0.1 | 0.1 | 0.1 | 0.2 | 0.2 | 12.4 | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.1 | n/a | 22 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.