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Nutritional Facts: Perfect Chocolate Brownies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (65g)
cocoa powder
3/4 cup (154g)
shortening
2 1/4 cups (450g)
sugar
4 large (200g)
eggs
1 teaspoon (4g)
vanilla
1 1/4 cups (156g)
flour
1 teaspoon (5g)
baking powder
1 teaspoon (6g)
salt
1 cup (117g)
walnuts
Total 1 serving
Alanine (g) 0.6 0.0 n/a 1.5 n/a 0.5 n/a 0.0 0.8 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.7 0.0 n/a 1.6 n/a 0.7 n/a 0.0 2.7 6 0
Ash (g) 3.7 0.0 0.0 2.1 0.0 0.7 3.3 6.0 2.1 18 1
Aspartic acid (g) 1.3 0.0 n/a 2.7 n/a 0.7 n/a 0.0 2.1 7 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 74.9 75 3
Caffeine (mg) 148.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 148 5
Calcium (mg) 82.6 0.0 4.5 112.0 0.5 23.4 338.7 1.4 114.7 678 24
Calories 147.1 1,359.2 1,741.5 286.0 12.1 568.8 2.3 0.0 765.2 4,882 174
Calories (kj) 614.0 5,687.2 7,281.0 1,198.0 50.6 2,379.7 9.8 0.0 3,203.5 20,424 729
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 8.2 8 0
Carbohydrates (g) 37.3 0.0 449.9 1.4 0.5 119.2 1.1 0.0 16.0 626 22
Cholesterol (mg) 0.0 0.0 0.0 744.0 0.0 0.0 0.0 0.0 0.0 744 27
Copper (mg) 2.4 0.0 0.0 0.1 0.0 0.2 0.0 0.0 1.9 5 0
Cystine (g) 0.2 0.0 n/a 0.5 n/a 0.3 n/a 0.0 0.2 1 0
Dietary Fiber (g) 21.4 0.0 0.0 0.0 0.0 4.2 0.0 0.0 7.8 33 1
Folate (mcg) 20.6 0.0 0.0 94.0 0.0 285.9 0.0 0.0 114.7 515 18
Folate, DFE (mcg) 20.6 0.0 0.0 94.0 0.0 454.7 0.0 0.0 114.7 684 24
Folate, food (mcg) 20.6 0.0 0.0 94.0 0.0 45.3 0.0 0.0 114.7 275 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 240.6 0.0 0.0 0.0 241 9
Fructose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.7 n/a n/a n/a n/a 0.1 1 0
Glutamic acid (g) 1.9 0.0 n/a 3.3 n/a 5.4 n/a 0.0 3.3 14 0
Glycine (g) 0.6 0.0 n/a 0.9 n/a 0.6 n/a 0.0 1.0 3 0
Histidine (g) 0.2 0.0 n/a 0.6 n/a 0.4 n/a 0.0 0.5 2 0
Iron (mg) 8.9 0.0 0.2 3.5 0.0 7.3 0.5 0.0 3.4 24 1
Isoleucine (g) 0.5 0.0 n/a 1.3 n/a 0.6 n/a 0.0 0.7 3 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.8 0.0 n/a 2.2 n/a 1.1 n/a 0.0 1.4 5 0
Lysine (g) 0.6 0.0 n/a 1.8 n/a 0.4 n/a 0.0 0.5 3 0
Magnesium (mg) 321.9 0.0 0.0 24.0 0.5 34.4 1.8 0.1 184.9 567 20
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 2.5 n/a 0.0 0.1 0.0 1.1 0.0 0.0 4.0 8 0
Methionine (g) 0.1 0.0 n/a 0.8 n/a 0.3 n/a 0.0 0.3 1 0
Monounsaturated Fat (g) 2.9 68.4 0.0 7.3 0.0 0.1 0.0 0.0 10.5 89 3
Niacin (mg) 1.4 0.0 0.0 0.2 0.0 9.2 0.0 0.0 1.3 12 0
Pantothenic acid (mg) 0.2 0.0 0.0 3.1 0.0 0.7 0.0 0.0 0.7 5 0
Phenylalanine (g) 0.6 0.0 n/a 1.4 n/a 0.8 n/a 0.0 0.8 4 0
Phosphorus (mg) 473.4 0.0 0.0 396.0 0.3 168.8 456.2 0.0 404.8 1,899 68
Phytosterols n/a 307.5 n/a n/a n/a n/a n/a 0.0 84.2 392 14
Polyunsaturated Fat (g) 0.3 40.1 0.0 3.8 0.0 0.6 0.0 0.0 55.2 100 4
Potassium (mg) 983.0 0.0 9.0 276.0 6.2 167.2 0.2 0.5 516.0 1,958 70
Proline (g) 0.5 0.0 n/a 1.0 n/a 1.9 n/a 0.0 0.8 4 0
Protein (g) 12.6 0.0 0.0 25.1 0.0 16.1 0.0 0.0 17.8 72 3
Retinol (mcg) 0.0 0.0 0.0 320.0 0.0 0.0 0.0 0.0 0.0 320 11
Riboflavin (mg) 0.2 0.0 0.1 0.9 0.0 0.8 0.0 0.0 0.2 2 0
Saturated Fat (g) 5.2 38.4 0.0 6.3 0.0 0.2 0.0 0.0 7.2 57 2
Selenium (mcg) 9.2 0.0 2.7 61.4 0.0 53.0 0.0 0.0 5.7 132 5
Serine (g) 0.5 0.0 n/a 1.9 n/a 0.8 n/a 0.0 1.1 4 0
Sodium (mg) 13.5 0.0 4.5 284.0 0.4 3.1 363.1 2,325.5 2.3 2,996 107
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 1.2 1 0
Sucrose n/a n/a 449.1 0.0 n/a n/a n/a n/a 2.8 452 16
Sugar (g) 1.1 0.0 449.1 0.7 0.5 0.4 0.0 0.0 3.1 455 16
Theobromine (mg) 1,326.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,327 47
Thiamin (mg) 0.1 0.0 0.0 0.1 0.0 1.2 0.0 0.0 0.4 2 0
Threonine (g) 0.5 0.0 n/a 1.1 n/a 0.4 n/a 0.0 0.7 3 0
Tocopherol, alpha (mg) 0.1 9.4 0.0 2.1 0.0 0.1 0.0 0.0 0.8 13 0
Tocopherol, beta n/a 0.7 n/a 0.0 n/a 0.1 n/a n/a 0.2 1 0
Tocopherol, delta n/a 23.6 n/a 0.1 n/a 0.0 n/a n/a 2.2 26 1
Tocopherol, gamma n/a 49.7 n/a 1.0 n/a 0.6 n/a n/a 24.4 76 3
Total Fat (g) 8.8 153.8 0.0 19.0 0.0 1.5 0.0 0.0 76.3 259 9
Trans-monoenoic Fat n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 n/a 0.3 n/a 0.2 n/a 0.0 0.2 1 0
Tyrosine (g) 0.5 0.0 n/a 1.0 n/a 0.5 n/a 0.0 0.5 2 0
Valine (g) 0.8 0.0 n/a 1.7 n/a 0.6 n/a 0.0 0.9 4 0
Vitamin A, IU (IU) 0.0 0.0 0.0 1,080.0 0.0 0.0 0.0 0.0 23.4 1,103 39
Vitamin A, RAE (mcg) 0.0 0.0 0.0 320.0 0.0 0.0 0.0 0.0 1.2 321 11
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.6 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 2 0
Vitamin D (IU) 0.0 0.0 0.0 164.0 0.0 0.0 0.0 0.0 0.0 164 6
Water (g) 1.9 0.0 0.1 152.3 2.2 18.6 0.2 0.0 4.8 180 6
Zinc (mg) 4.4 0.0 0.0 2.6 0.0 1.1 0.0 0.0 3.6 12 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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