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    Nutritional Facts: Perfect Chocolate Brownies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (65g)
    cocoa powder
    3/4 cup (154g)
    shortening
    2 1/4 cups (450g)
    sugar
    4 large (200g)
    eggs
    1 teaspoon (4g)
    vanilla
    1 1/4 cups (156g)
    flour
    1 teaspoon (5g)
    baking powder
    1 teaspoon (6g)
    salt
    1 cup (117g)
    walnuts
    Total 1 serving
    Alanine (g) 0.6 0.0 n/a 1.5 n/a 0.5 n/a 0.0 0.8 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 1 0
    Arginine (g) 0.7 0.0 n/a 1.6 n/a 0.7 n/a 0.0 2.7 6 0
    Ash (g) 3.7 0.0 0.0 2.1 0.0 0.7 3.3 6.0 2.1 18 1
    Aspartic acid (g) 1.3 0.0 n/a 2.7 n/a 0.7 n/a 0.0 2.1 7 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 74.9 75 3
    Caffeine (mg) 148.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 148 5
    Calcium (mg) 82.6 0.0 4.5 112.0 0.5 23.4 338.7 1.4 114.7 678 24
    Calories 147.1 1,359.2 1,741.5 286.0 12.1 568.8 2.3 0.0 765.2 4,882 174
    Calories (kj) 614.0 5,687.2 7,281.0 1,198.0 50.6 2,379.7 9.8 0.0 3,203.5 20,424 729
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 8.2 8 0
    Carbohydrates (g) 37.3 0.0 449.9 1.4 0.5 119.2 1.1 0.0 16.0 626 22
    Cholesterol (mg) 0.0 0.0 0.0 744.0 0.0 0.0 0.0 0.0 0.0 744 27
    Copper (mg) 2.4 0.0 0.0 0.1 0.0 0.2 0.0 0.0 1.9 5 0
    Cystine (g) 0.2 0.0 n/a 0.5 n/a 0.3 n/a 0.0 0.2 1 0
    Dietary Fiber (g) 21.4 0.0 0.0 0.0 0.0 4.2 0.0 0.0 7.8 33 1
    Folate (mcg) 20.6 0.0 0.0 94.0 0.0 285.9 0.0 0.0 114.7 515 18
    Folate, DFE (mcg) 20.6 0.0 0.0 94.0 0.0 454.7 0.0 0.0 114.7 684 24
    Folate, food (mcg) 20.6 0.0 0.0 94.0 0.0 45.3 0.0 0.0 114.7 275 10
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 240.6 0.0 0.0 0.0 241 9
    Fructose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0 0
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 0.7 n/a n/a n/a n/a 0.1 1 0
    Glutamic acid (g) 1.9 0.0 n/a 3.3 n/a 5.4 n/a 0.0 3.3 14 0
    Glycine (g) 0.6 0.0 n/a 0.9 n/a 0.6 n/a 0.0 1.0 3 0
    Histidine (g) 0.2 0.0 n/a 0.6 n/a 0.4 n/a 0.0 0.5 2 0
    Iron (mg) 8.9 0.0 0.2 3.5 0.0 7.3 0.5 0.0 3.4 24 1
    Isoleucine (g) 0.5 0.0 n/a 1.3 n/a 0.6 n/a 0.0 0.7 3 0
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.8 0.0 n/a 2.2 n/a 1.1 n/a 0.0 1.4 5 0
    Lysine (g) 0.6 0.0 n/a 1.8 n/a 0.4 n/a 0.0 0.5 3 0
    Magnesium (mg) 321.9 0.0 0.0 24.0 0.5 34.4 1.8 0.1 184.9 567 20
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 2.5 n/a 0.0 0.1 0.0 1.1 0.0 0.0 4.0 8 0
    Methionine (g) 0.1 0.0 n/a 0.8 n/a 0.3 n/a 0.0 0.3 1 0
    Monounsaturated Fat (g) 2.9 68.4 0.0 7.3 0.0 0.1 0.0 0.0 10.5 89 3
    Niacin (mg) 1.4 0.0 0.0 0.2 0.0 9.2 0.0 0.0 1.3 12 0
    Pantothenic acid (mg) 0.2 0.0 0.0 3.1 0.0 0.7 0.0 0.0 0.7 5 0
    Phenylalanine (g) 0.6 0.0 n/a 1.4 n/a 0.8 n/a 0.0 0.8 4 0
    Phosphorus (mg) 473.4 0.0 0.0 396.0 0.3 168.8 456.2 0.0 404.8 1,899 68
    Phytosterols n/a 307.5 n/a n/a n/a n/a n/a 0.0 84.2 392 14
    Polyunsaturated Fat (g) 0.3 40.1 0.0 3.8 0.0 0.6 0.0 0.0 55.2 100 4
    Potassium (mg) 983.0 0.0 9.0 276.0 6.2 167.2 0.2 0.5 516.0 1,958 70
    Proline (g) 0.5 0.0 n/a 1.0 n/a 1.9 n/a 0.0 0.8 4 0
    Protein (g) 12.6 0.0 0.0 25.1 0.0 16.1 0.0 0.0 17.8 72 3
    Retinol (mcg) 0.0 0.0 0.0 320.0 0.0 0.0 0.0 0.0 0.0 320 11
    Riboflavin (mg) 0.2 0.0 0.1 0.9 0.0 0.8 0.0 0.0 0.2 2 0
    Saturated Fat (g) 5.2 38.4 0.0 6.3 0.0 0.2 0.0 0.0 7.2 57 2
    Selenium (mcg) 9.2 0.0 2.7 61.4 0.0 53.0 0.0 0.0 5.7 132 5
    Serine (g) 0.5 0.0 n/a 1.9 n/a 0.8 n/a 0.0 1.1 4 0
    Sodium (mg) 13.5 0.0 4.5 284.0 0.4 3.1 363.1 2,325.5 2.3 2,996 107
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 1.2 1 0
    Sucrose n/a n/a 449.1 0.0 n/a n/a n/a n/a 2.8 452 16
    Sugar (g) 1.1 0.0 449.1 0.7 0.5 0.4 0.0 0.0 3.1 455 16
    Theobromine (mg) 1,326.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,327 47
    Thiamin (mg) 0.1 0.0 0.0 0.1 0.0 1.2 0.0 0.0 0.4 2 0
    Threonine (g) 0.5 0.0 n/a 1.1 n/a 0.4 n/a 0.0 0.7 3 0
    Tocopherol, alpha (mg) 0.1 9.4 0.0 2.1 0.0 0.1 0.0 0.0 0.8 13 0
    Tocopherol, beta n/a 0.7 n/a 0.0 n/a 0.1 n/a n/a 0.2 1 0
    Tocopherol, delta n/a 23.6 n/a 0.1 n/a 0.0 n/a n/a 2.2 26 1
    Tocopherol, gamma n/a 49.7 n/a 1.0 n/a 0.6 n/a n/a 24.4 76 3
    Total Fat (g) 8.8 153.8 0.0 19.0 0.0 1.5 0.0 0.0 76.3 259 9
    Trans-monoenoic Fat n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 n/a 0.3 n/a 0.2 n/a 0.0 0.2 1 0
    Tyrosine (g) 0.5 0.0 n/a 1.0 n/a 0.5 n/a 0.0 0.5 2 0
    Valine (g) 0.8 0.0 n/a 1.7 n/a 0.6 n/a 0.0 0.9 4 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 1,080.0 0.0 0.0 0.0 0.0 23.4 1,103 39
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 320.0 0.0 0.0 0.0 0.0 1.2 321 11
    Vitamin B-12 (mcg) 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.6 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 2 0
    Vitamin D (IU) 0.0 0.0 0.0 164.0 0.0 0.0 0.0 0.0 0.0 164 6
    Water (g) 1.9 0.0 0.1 152.3 2.2 18.6 0.2 0.0 4.8 180 6
    Zinc (mg) 4.4 0.0 0.0 2.6 0.0 1.1 0.0 0.0 3.6 12 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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