Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 medium (852g) potatoes |
1 gallon (1g) ziploc bags |
1/4 cup (55g) oil |
1/4 cup (57g) butter |
1/4 cup (61g) lemon juice |
1/4 cup (59g) water |
1 teaspoon (2g) fresh ground pepper |
2 teaspoons (12g) salt |
1 1/2 tablespoons (15g) garlic powder |
1/4 cup (25g) parmesan cheese |
1 to taste (2g) cayenne pepper |
16 ounces (453g) imitation crabmeat |
8 ounces (229g) baby tomatoes |
1/2 medium (55g) onions |
2 medium (392g) zucchini |
Total | 1 serving | |
| Alanine (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 2.0 | 0.1 | 0.0 | 0.2 | 3 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.4 | n/a | 2.2 | 0.0 | 0.1 | 0.2 | 4 | 1 |
| Ash (g) | 9.2 | n/a | 0.0 | 1.2 | 0.1 | 0.1 | 0.1 | 12.0 | 0.5 | 2.0 | n/a | 10.2 | 1.1 | 0.2 | 2.3 | 39 | 10 |
| Aspartic acid (g) | 4.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.7 | n/a | 4.0 | 0.3 | 0.1 | 0.6 | 10 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 102.2 | n/a | 0.0 | 13.6 | 3.7 | 1.8 | 10.2 | 2.9 | 11.5 | 277.3 | n/a | 58.9 | 22.9 | 12.7 | 62.7 | 580 | 145 |
| Calories | 656.0 | n/a | 481.8 | 406.9 | 13.4 | 0.0 | 5.8 | 0.0 | 48.2 | 107.8 | n/a | 430.2 | 41.1 | 22.0 | 66.6 | 2,280 | 570 |
| Calories (kj) | 2,734.9 | n/a | 2,016.0 | 1,701.9 | 55.5 | 0.0 | 24.2 | 0.0 | 201.7 | 451.3 | n/a | 1,793.4 | 169.1 | 91.3 | 274.4 | 9,514 | 2,378 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 148.8 | n/a | 0.0 | 0.0 | 4.2 | 0.0 | 1.5 | 0.0 | 10.6 | 1.0 | n/a | 67.9 | 8.9 | 5.1 | 12.2 | 260 | 65 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.0 | n/a | 90.6 | 0.0 | 0.0 | 0.0 | 235 | 59 |
| Copper (mg) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 2 | 0 |
| Cystine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 18.7 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 0.0 | 1.3 | 0.0 | n/a | 2.3 | 2.7 | 0.9 | 3.9 | 31 | 8 |
| Folate (mcg) | 136.3 | n/a | 0.0 | 1.7 | 12.2 | 0.0 | 0.4 | 0.0 | 6.8 | 2.5 | n/a | 0.0 | 34.3 | 10.5 | 94.1 | 299 | 75 |
| Folate, DFE (mcg) | 136.3 | n/a | 0.0 | 1.7 | 12.2 | 0.0 | 0.4 | 0.0 | 6.8 | 2.5 | n/a | 0.0 | 34.3 | 10.5 | 94.1 | 299 | 75 |
| Folate, food (mcg) | 136.3 | n/a | 0.0 | 1.7 | 12.2 | 0.0 | 0.4 | 0.0 | 6.8 | 2.5 | n/a | 0.0 | 34.3 | 10.5 | 94.1 | 299 | 75 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 2.3 | n/a | n/a | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.8 | 3.1 | 0.7 | 5.4 | 15 | 4 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 2.8 | n/a | n/a | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 12.1 | 2.9 | 1.1 | 4.2 | 24 | 6 |
| Glutamic acid (g) | 2.9 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.5 | 2.2 | n/a | 6.5 | 1.0 | 0.1 | 0.5 | 14 | 3 |
| Glycine (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 1.2 | 0.0 | 0.0 | 0.2 | 2 | 1 |
| Histidine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.7 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.8 | 0.2 | n/a | 1.8 | 0.6 | 0.1 | 1.5 | 12 | 3 |
| Isoleucine (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 1.0 | 0.0 | 0.0 | 0.2 | 2 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.9 | n/a | 2.7 | 0.1 | 0.0 | 0.3 | 5 | 1 |
| Lysine (g) | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 3.2 | 0.1 | 0.0 | 0.3 | 5 | 1 |
| Magnesium (mg) | 196.0 | n/a | 0.0 | 1.1 | 3.7 | 0.6 | 3.9 | 0.1 | 11.2 | 9.5 | n/a | 194.7 | 25.1 | 5.5 | 70.6 | 522 | 131 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.7 | 3 | 1 |
| Methionine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1.2 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | 15.0 | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 30 | 7 |
| Niacin (mg) | 9.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2.8 | 1.4 | 0.1 | 1.8 | 15 | 4 |
| Pantothenic acid (mg) | 2.5 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | 0.8 | 4 | 1 |
| Phenylalanine (g) | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 1.2 | 0.1 | 0.0 | 0.2 | 3 | 1 |
| Phosphorus (mg) | 485.6 | n/a | 0.0 | 13.6 | 4.9 | 0.0 | 3.6 | 0.0 | 60.2 | 182.3 | n/a | 1,277.1 | 54.9 | 16.0 | 149.0 | 2,247 | 562 |
| Phytosterols (mg) | 42.6 | n/a | 527.6 | n/a | n/a | n/a | 2.1 | 0.0 | 1.2 | n/a | n/a | n/a | 16.0 | 8.3 | n/a | 598 | 149 |
| Polyunsaturated Fat (g) | 0.4 | n/a | 29.8 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.5 | 0.2 | 0.0 | 0.4 | 33 | 8 |
| Potassium (mg) | 3,586.9 | n/a | 0.0 | 13.6 | 62.8 | 0.6 | 30.6 | 1.0 | 173.6 | 31.3 | n/a | 407.6 | 541.7 | 80.3 | 1,023.1 | 5,953 | 1,488 |
| Proline (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 1.2 | n/a | 1.5 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Protein (g) | 17.2 | n/a | 0.0 | 0.5 | 0.2 | 0.0 | 0.2 | 0.0 | 2.4 | 9.6 | n/a | 34.5 | 2.0 | 0.6 | 4.7 | 72 | 18 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 437 | 109 |
| Riboflavin (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Saturated Fat (g) | 0.2 | n/a | 7.1 | 29.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | n/a | 0.8 | 0.1 | 0.0 | 0.3 | 42 | 11 |
| Selenium (mcg) | 2.6 | n/a | 0.0 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 3.5 | 4.4 | n/a | 101.0 | 0.0 | 0.3 | 0.8 | 113 | 28 |
| Serine (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 2.1 | 0.1 | 0.0 | 0.2 | 4 | 1 |
| Sodium (mg) | 51.1 | n/a | 0.0 | 405.2 | 0.6 | 1.8 | 0.5 | 4,651.0 | 8.7 | 382.3 | n/a | 3,808.7 | 11.4 | 2.2 | 31.4 | 9,355 | 2,339 |
| Starch (g) | 131.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 34.4 | 0.0 | 0.0 | 0.0 | 166 | 41 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.4 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 13.4 | 0.0 | 0.5 | 0.2 | 16 | 4 |
| Sugar (g) | 6.6 | n/a | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 28.3 | 6.0 | 2.3 | 9.8 | 55 | 14 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 1 | 0 |
| Threonine (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 1.3 | 0.1 | 0.0 | 0.1 | 2 | 1 |
| Tocopherol, alpha (mg) | 0.1 | n/a | 7.8 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.8 | 1.2 | 0.0 | 0.5 | 12 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.5 | 0.3 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 0.8 | n/a | 54.5 | 46.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 7.2 | n/a | 2.1 | 0.5 | 0.1 | 1.3 | 113 | 28 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 1.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| TransFatty acids | n/a | n/a | 0.2 | 1.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 1.0 | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Valine (g) | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 1.3 | 0.0 | 0.0 | 0.2 | 3 | 1 |
| Vitamin A, IU (IU) | 17.0 | n/a | 0.0 | 1,418.2 | 3.7 | 0.0 | 12.6 | 0.0 | 0.0 | 216.3 | n/a | 0.0 | 1,904.0 | 1.1 | 784.0 | 4,357 | 1,089 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 388.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 57.3 | n/a | 0.0 | 96.0 | 0.0 | 39.2 | 581 | 145 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 2.6 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 2.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.6 | 0.2 | 0.1 | 0.6 | 4 | 1 |
| Vitamin C (mg) | 167.8 | n/a | 0.0 | 0.0 | 23.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 31.3 | 4.1 | 70.2 | 297 | 74 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 39 | 10 |
| Water (g) | 676.0 | n/a | 0.0 | 9.0 | 56.3 | 59.2 | 0.3 | 0.0 | 0.9 | 5.2 | n/a | 338.1 | 216.0 | 49.0 | 371.6 | 1,782 | 445 |
| Zinc (mg) | 2.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.0 | n/a | 1.5 | 0.4 | 0.1 | 1.3 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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