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Nutritional Facts: Crepes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (94g)
all-purpose flour
1 pinch (0g)
salt
2 tablespoons (25g)
sugar
1/2 teaspoon (2g)
vanilla extract
2 (100g)
eggs
1 cup (244g)
milk
3 tablespoons (43g)
unsalted butter
Total 1 serving
Alanine (g) 0.3 0.0 n/a n/a 0.7 0.3 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.7 0.0 0.0 0.0 1 0
Arginine (g) 0.4 0.0 n/a n/a 0.8 0.3 0.0 2 0
Ash (g) 0.4 0.4 0.0 0.0 1.1 1.8 0.0 4 1
Aspartic acid (g) 0.4 0.0 n/a n/a 1.3 0.6 0.0 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.7 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 14.1 0.1 0.3 0.2 56.0 290.4 10.2 371 62
Calories 341.3 0.0 97.5 6.0 143.0 156.2 305.4 1,049 175
Calories (kj) 1,427.8 0.0 407.7 25.3 599.0 653.9 1,277.6 4,391 732
Campesterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 71.5 0.0 25.2 0.3 0.7 11.3 0.0 109 18
Cholesterol (mg) 0.0 0.0 0.0 0.0 372.0 34.2 91.6 498 83
Copper (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Cystine (g) 0.2 0.0 n/a n/a 0.3 0.1 0.0 1 0
Dietary Fiber (g) 2.5 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Folate (mcg) 24.4 0.0 0.0 0.0 47.0 12.2 1.3 85 14
Folate, DFE (mcg) 24.4 0.0 0.0 0.0 47.0 12.2 1.3 85 14
Folate, food (mcg) 24.4 0.0 0.0 0.0 47.0 12.2 1.3 85 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.4 n/a n/a 0 0
Glutamic acid (g) 3.3 0.0 n/a n/a 1.7 1.7 0.1 7 1
Glycine (g) 0.3 0.0 n/a n/a 0.4 0.2 0.0 1 0
Histidine (g) 0.2 0.0 n/a n/a 0.3 0.2 0.0 1 0
Iron (mg) 1.1 0.0 0.0 0.0 1.8 0.1 0.0 3 0
Isoleucine (g) 0.3 0.0 n/a n/a 0.7 0.5 0.0 2 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.7 0.0 n/a n/a 1.1 0.8 0.0 3 0
Lysine (g) 0.2 0.0 n/a n/a 0.9 0.6 0.0 2 0
Magnesium (mg) 20.6 0.0 0.0 0.3 12.0 31.7 0.9 65 11
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.2 0.0 n/a n/a 0.4 0.2 0.0 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 3.7 2.6 9.0 15 3
Niacin (mg) 1.2 0.0 0.0 0.0 0.1 0.2 0.0 1 0
Pantothenic acid (mg) 0.4 0.0 0.0 0.0 1.5 0.8 0.0 3 0
Phenylalanine (g) 0.5 0.0 n/a n/a 0.7 0.4 0.0 2 0
Phosphorus (mg) 101.3 0.0 0.0 0.1 198.0 226.9 10.2 537 89
Phytosterols n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 0.4 0.0 0.0 0.0 1.9 0.3 1.3 4 1
Potassium (mg) 100.3 0.0 0.5 3.1 138.0 368.4 10.2 621 103
Proline (g) 1.1 0.0 n/a n/a 0.5 0.8 0.0 2 0
Protein (g) 9.7 0.0 0.0 0.0 12.6 8.0 0.4 31 5
Retinol (mcg) 0.0 0.0 0.0 0.0 160.0 75.6 285.8 521 87
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.5 0.4 0.0 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 3.1 5.6 21.9 31 5
Selenium (mcg) 31.8 0.0 0.2 0.0 30.7 4.9 0.4 68 11
Serine (g) 0.5 0.0 n/a n/a 1.0 0.4 0.0 2 0
Sodium (mg) 1.9 155.0 0.3 0.2 142.0 119.6 4.7 424 71
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 25.1 n/a 0.0 n/a n/a 25 4
Sugar (g) 0.3 0.0 25.1 0.3 0.4 n/a 0.0 26 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Threonine (g) 0.3 0.0 n/a n/a 0.6 0.4 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 1.1 n/a 1.0 2 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.1 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.5 n/a 0.0 1 0
Total Fat (g) 0.9 0.0 0.0 0.0 9.5 8.9 34.6 54 9
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a n/a 0.2 0.1 0.0 0 0
Tyrosine (g) 0.3 0.0 n/a n/a 0.5 0.4 0.0 1 0
Valine (g) 0.4 0.0 n/a n/a 0.9 0.5 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 540.0 336.7 1,064.6 1,941 324
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 160.0 80.5 291.4 532 89
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 0.9 0.1 2 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 3.7 0.0 4 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 82.0 n/a 25.6 108 18
Water (g) 11.2 0.0 0.0 1.1 76.2 214.0 7.6 310 52
Zinc (mg) 0.7 0.0 0.0 0.0 1.3 0.9 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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