Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (227g) bacon |
3 lbs (1,361g) ground beef |
3 cups (480g) onions |
1 cup (101g) celery |
2 (12g) beef bouillon cubes |
2/3 cup (158g) water |
1 1/2 tablespoons (13g) garlic |
1 1/2 cups (360g) catsup |
3 tablespoons (45g) mustard |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
58 ounces (1,644g) baked beans with molasses |
Total | 1 serving | |
| Alanine (g) | 1.7 | 15.8 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 3.7 | 22 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.7 | 16.4 | 0.5 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 5.4 | 24 | 2 |
| Ash (g) | 5.7 | 12.4 | 1.7 | 0.8 | 5.8 | 0.2 | 0.2 | 13.2 | 1.6 | 3.0 | 0.1 | 25.5 | 70 | 7 |
| Aspartic acid (g) | 2.5 | 22.8 | 0.4 | 0.1 | n/a | n/a | 0.1 | 1.2 | 0.2 | 0.0 | 0.0 | 10.6 | 38 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 13.6 | 204.1 | 110.4 | 40.4 | 7.2 | 4.7 | 22.7 | 64.8 | 26.1 | 0.7 | 5.1 | 970.2 | 1,470 | 147 |
| Calories | 1,038.7 | 2,925.7 | 192.0 | 16.2 | 28.6 | 0.0 | 18.7 | 349.2 | 30.2 | 0.0 | 2.9 | 1,841.7 | 6,444 | 644 |
| Calories (kj) | 4,350.0 | 12,219.8 | 796.8 | 67.7 | 119.5 | 0.0 | 78.1 | 1,454.4 | 125.1 | 0.0 | 12.1 | 7,679.4 | 26,903 | 2,690 |
| Carbohydrates (g) | 1.5 | 0.0 | 44.8 | 3.0 | 2.8 | 0.0 | 4.1 | 90.5 | 2.4 | 0.0 | 0.7 | 347.3 | 497 | 50 |
| Cholesterol (mg) | 154.2 | 925.3 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 115.1 | 1,196 | 120 |
| Copper (mg) | 0.2 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 2.3 | 4 | 0 |
| Cystine (g) | 0.3 | 2.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 4 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 8.2 | 1.6 | 0.0 | 0.0 | 0.3 | 1.1 | 1.5 | 0.0 | 0.3 | 69.1 | 82 | 8 |
| Folate (mcg) | 4.5 | 81.6 | 91.2 | 36.4 | 3.8 | 0.0 | 0.4 | 36.0 | 3.2 | 0.0 | 0.2 | 131.6 | 389 | 39 |
| Folate, DFE (mcg) | 4.5 | 81.6 | 91.2 | 36.4 | 3.8 | 0.0 | 0.4 | 36.0 | 3.2 | 0.0 | 0.2 | 131.6 | 389 | 39 |
| Folate, food (mcg) | 4.5 | 81.6 | 91.2 | 36.4 | 3.8 | 0.0 | 0.4 | 36.0 | 3.2 | 0.0 | 0.2 | 131.6 | 389 | 39 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 6.2 | 0.5 | n/a | n/a | n/a | 33.4 | 0.1 | n/a | 0.0 | 20.7 | 61 | 6 |
| Galactose | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 9.5 | 0.6 | n/a | n/a | n/a | 42.3 | 0.2 | n/a | 0.0 | 21.4 | 74 | 7 |
| Glutamic acid (g) | 3.9 | 38.0 | 1.2 | 0.1 | n/a | n/a | 0.1 | 4.0 | 0.3 | 0.0 | 0.0 | 13.3 | 61 | 6 |
| Glycine (g) | 1.8 | 17.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 3.4 | 23 | 2 |
| Histidine (g) | 1.0 | 8.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 2.4 | 12 | 1 |
| Hydroxyproline (g) | 0.4 | 4.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Iron (mg) | 1.1 | 28.4 | 1.0 | 0.2 | 0.1 | 0.0 | 0.2 | 1.8 | 0.7 | 0.0 | 0.1 | 27.1 | 61 | 6 |
| Isoleucine (g) | 1.2 | 11.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 3.8 | 17 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 2.0 | 19.7 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 7.0 | 29 | 3 |
| Lysine (g) | 2.2 | 21.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 6.0 | 30 | 3 |
| Magnesium (mg) | 27.2 | 244.9 | 48.0 | 11.1 | 6.1 | 1.6 | 3.1 | 68.4 | 22.1 | 0.0 | 2.0 | 542.7 | 977 | 98 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 6.2 | 0.0 | n/a | 0.0 | 1.6 | 8 | 1 |
| Manganese (mg) | 0.0 | 0.1 | 0.6 | 0.1 | 0.1 | 0.0 | 0.2 | 0.5 | 0.2 | 0.0 | 0.1 | 1.4 | 3 | 0 |
| Methionine (g) | 0.6 | 6.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 9 | 1 |
| Monounsaturated Fat (g) | 45.5 | 89.2 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 1.2 | 0.0 | 0.0 | 8.2 | 145 | 14 |
| Niacin (mg) | 8.7 | 63.3 | 0.6 | 0.3 | 0.5 | 0.0 | 0.1 | 5.1 | 0.2 | 0.0 | 0.0 | 5.8 | 85 | 8 |
| Pantothenic acid (mg) | 1.2 | 7.5 | 0.6 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 3.2 | 13 | 1 |
| Phenylalanine (g) | 1.0 | 9.9 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 4.7 | 16 | 2 |
| Phosphorus (mg) | 426.4 | 2,326.9 | 139.2 | 24.2 | 38.4 | 0.0 | 19.2 | 118.8 | 47.7 | 0.0 | 1.8 | 1,677.3 | 4,820 | 482 |
| Phytosterols | n/a | n/a | 72.0 | 6.1 | n/a | n/a | n/a | 25.2 | n/a | 0.0 | 1.1 | n/a | 104 | 10 |
| Polyunsaturated Fat (g) | 10.9 | 5.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 6.2 | 24 | 2 |
| Potassium (mg) | 471.7 | 4,014.3 | 700.8 | 262.6 | 53.5 | 1.6 | 50.3 | 1,375.2 | 62.1 | 0.2 | 15.3 | 4,242.6 | 11,250 | 1,125 |
| Proline (g) | 1.4 | 12.8 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 3.7 | 18 | 2 |
| Protein (g) | 26.3 | 253.0 | 5.3 | 0.7 | 1.9 | 0.0 | 0.8 | 6.3 | 2.0 | 0.0 | 0.1 | 87.0 | 383 | 38 |
| Retinol (mcg) | 24.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 2 |
| Riboflavin (mg) | 0.3 | 2.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1.0 | 4 | 0 |
| Saturated Fat (g) | 34.0 | 79.8 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 8.1 | 123 | 12 |
| Selenium (mcg) | 45.8 | 215.0 | 2.4 | 0.4 | 3.3 | 0.0 | 1.8 | 1.1 | 14.8 | 0.0 | 0.1 | 82.2 | 367 | 37 |
| Serine (g) | 1.0 | 10.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 4.8 | 16 | 2 |
| Sodium (mg) | 1,889.2 | 898.1 | 19.2 | 80.8 | 2,037.8 | 4.7 | 2.1 | 4,010.4 | 510.8 | 1,162.7 | 0.2 | 5,492.3 | 16,109 | 1,611 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 128.9 | 129 | 13 |
| Sucrose | n/a | n/a | 4.8 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 89.8 | 95 | 9 |
| Sugar (g) | 0.0 | 0.0 | 20.4 | 1.8 | 2.0 | 0.0 | 0.1 | 82.0 | 0.4 | 0.0 | 0.0 | 140.8 | 247 | 25 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.8 | 2 | 0 |
| Threonine (g) | 1.0 | 9.8 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 3.7 | 15 | 1 |
| Tocopherol, alpha (mg) | 0.6 | 5.0 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 5.3 | 0.2 | 0.0 | 0.0 | 0.5 | 12 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 1 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.9 | n/a | 0.1 | 13.2 | 15 | 1 |
| Total Fat (g) | 102.1 | 204.1 | 0.5 | 0.2 | 1.1 | 0.0 | 0.1 | 1.1 | 1.8 | 0.0 | 0.0 | 23.7 | 335 | 33 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.0 | 12.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 13 | 1 |
| Tryptophan (g) | 0.2 | 1.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 3 | 0 |
| Tyrosine (g) | 0.8 | 7.8 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2.5 | 11 | 1 |
| Valine (g) | 1.4 | 12.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 4.6 | 19 | 2 |
| Vitamin A, IU (IU) | 83.9 | 0.0 | 9.6 | 453.5 | 0.0 | 0.0 | 1.1 | 3,358.8 | 32.0 | 0.0 | 6.3 | 131.6 | 4,077 | 408 |
| Vitamin A, RAE (mcg) | 24.9 | 0.0 | 0.0 | 22.2 | 0.0 | 0.0 | 0.0 | 169.2 | 1.8 | 0.0 | 0.3 | 0.0 | 218 | 22 |
| Vitamin B-12 (mcg) | 1.6 | 29.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31 | 3 |
| Vitamin B-6 (mg) | 0.5 | 4.7 | 0.6 | 0.1 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.9 | 8 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 35.5 | 3.1 | 0.0 | 0.0 | 3.9 | 54.4 | 0.7 | 0.0 | 0.0 | 46.0 | 144 | 14 |
| Vitamin D (IU) | 142.9 | 54.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 197 | 20 |
| Water (g) | 91.2 | 894.3 | 427.7 | 96.4 | 0.4 | 157.9 | 7.3 | 248.9 | 37.2 | 0.0 | 0.1 | 1,161.1 | 3,123 | 312 |
| Zinc (mg) | 2.7 | 61.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.9 | 0.3 | 0.0 | 0.0 | 22.5 | 88 | 9 |
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