Nutritional Facts: Pizelles (Italian Waffle Cookies)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 large (300g)
eggs
2 cups (400g)
granulated sugar
1/2 cup (113g)
margarine
1/2 cup (109g)
canola oil
1 teaspoon (4g)
vanilla
1 teaspoon (4g)
almond extract
3 tablespoons (39g)
anise extract
4 cups (500g)
all-purpose white flour
4 teaspoons (18g)
baking powder
1 to taste (0g)
powdered sugar
Total 1 serving
Alanine (g) 2.2 n/a 0.0 n/a n/a n/a n/a 1.7 n/a n/a 4 0
Alcohol (g) 0.0 0.0 n/a 0.0 1.4 1.4 13.4 0.0 0.0 n/a 16 0
Arginine (g) 2.5 n/a 0.0 n/a n/a n/a n/a 2.1 n/a n/a 5 0
Ash (g) 3.2 0.0 2.3 0.0 0.0 0.0 0.1 2.4 13.2 n/a 21 0
Aspartic acid (g) 4.0 n/a 0.1 n/a n/a n/a n/a 2.2 n/a n/a 6 0
Beta-sitosterol n/a n/a n/a 450.2 n/a n/a n/a n/a n/a n/a 450 8
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 168.0 4.0 33.8 0.0 0.5 0.5 4.3 75.0 1,355.0 n/a 1,641 27
Calories 429.0 1,548.0 811.0 963.6 12.1 12.1 112.3 1,820.0 9.4 n/a 5,717 95
Calories (kj) 1,797.0 6,472.0 3,391.9 4,031.9 50.6 50.6 470.0 7,615.0 39.2 n/a 23,918 399
Campesterol n/a n/a n/a 262.7 n/a n/a n/a n/a n/a n/a 263 4
Carbohydrates (g) 2.2 399.9 1.0 0.0 0.5 0.5 4.9 381.6 4.4 n/a 795 13
Cholesterol (mg) 1,116.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,116 19
Copper (mg) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.7 0.0 n/a 1 0
Cystine (g) 0.8 n/a 0.0 n/a n/a n/a n/a 1.1 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.5 0.0 n/a 14 0
Folate (mcg) 141.0 0.0 1.1 0.0 0.0 0.0 0.0 130.0 0.0 n/a 272 5
Folate, DFE (mcg) 141.0 0.0 1.1 0.0 0.0 0.0 0.0 130.0 0.0 n/a 272 5
Folate, food (mcg) 141.0 0.0 1.1 0.0 0.0 0.0 0.0 130.0 0.0 n/a 272 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 5.0 n/a 0.2 n/a n/a n/a n/a 17.4 n/a n/a 23 0
Glycine (g) 1.3 n/a 0.0 n/a n/a n/a n/a 1.9 n/a n/a 3 0
Histidine (g) 0.9 n/a 0.0 n/a n/a n/a n/a 1.2 n/a n/a 2 0
Iron (mg) 5.3 0.2 0.0 0.0 0.0 0.0 0.0 5.9 2.1 n/a 13 0
Isoleucine (g) 2.0 n/a 0.1 n/a n/a n/a n/a 1.8 n/a n/a 4 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 3.3 n/a 0.1 n/a n/a n/a n/a 3.6 n/a n/a 7 0
Lysine (g) 2.7 n/a 0.1 n/a n/a n/a n/a 1.1 n/a n/a 4 0
Magnesium (mg) 36.0 0.0 3.4 0.0 0.5 0.5 4.7 110.0 7.2 n/a 162 3
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.1 3.4 0.0 n/a 4 0
Methionine (g) 1.1 n/a 0.0 n/a n/a n/a n/a 0.9 n/a n/a 2 0
Monounsaturated Fat (g) 11.0 0.0 44.3 69.0 0.0 0.0 0.0 0.4 0.0 n/a 125 2
Niacin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.2 6.3 0.0 n/a 7 0
Pantothenic acid (mg) 4.6 0.0 0.1 0.0 0.0 0.0 0.0 2.2 0.0 n/a 7 0
Phenylalanine (g) 2.0 n/a 0.0 n/a n/a n/a n/a 2.6 n/a n/a 5 0
Phosphorus (mg) 594.0 0.0 25.9 0.0 0.3 0.3 2.3 540.0 1,824.9 n/a 2,988 50
Phytosterols n/a n/a 164.7 n/a n/a n/a n/a n/a n/a n/a 165 3
Polyunsaturated Fat (g) 5.7 0.0 23.6 30.7 0.0 0.0 0.0 2.1 0.0 n/a 62 1
Potassium (mg) 414.0 8.0 47.4 0.0 6.2 6.2 57.7 535.0 0.9 n/a 1,075 18
Proline (g) 1.5 n/a 0.1 n/a n/a n/a n/a 6.0 n/a n/a 8 0
Protein (g) 37.7 0.0 1.0 0.0 0.0 0.0 0.0 51.7 0.0 n/a 90 2
Retinol (mcg) 480.0 0.0 866.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,346 22
Riboflavin (mg) 1.4 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 2 0
Saturated Fat (g) 9.4 0.0 18.8 8.0 0.0 0.0 0.0 0.8 0.0 n/a 37 1
Selenium (mcg) 92.1 2.4 0.0 0.0 0.0 0.0 0.0 169.5 0.0 n/a 264 4
Serine (g) 2.9 n/a 0.1 n/a n/a n/a n/a 2.6 n/a n/a 6 0
Sodium (mg) 426.0 4.0 1,063.7 0.0 0.4 0.4 3.5 10.0 1,452.3 n/a 2,960 49
Stigmasterol n/a n/a n/a 3.3 n/a n/a n/a n/a n/a n/a 3 0
Sucrose (g) 0.0 399.2 n/a n/a n/a n/a n/a n/a n/a n/a 399 7
Sugar (g) 1.1 399.2 0.0 0.0 0.5 0.5 4.9 1.4 0.0 n/a 408 7
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 n/a 1 0
Threonine (g) 1.7 n/a 0.0 n/a n/a n/a n/a 1.4 n/a n/a 3 0
Tocopherol, alpha (mg) 3.2 0.0 3.5 19.0 0.0 0.0 0.0 0.3 0.0 n/a 26 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.2 n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, gamma (mg) 1.5 n/a n/a 29.8 n/a n/a n/a n/a n/a n/a 31 1
Total Fat (g) 28.5 0.0 90.8 109.0 0.0 0.0 0.0 4.9 0.0 n/a 233 4
Trans-monoenoic Fat (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.5 n/a 0.0 n/a n/a n/a n/a 0.6 n/a n/a 1 0
Tyrosine (g) 1.5 n/a 0.0 n/a n/a n/a n/a 1.6 n/a n/a 3 0
Valine (g) 2.6 n/a 0.1 n/a n/a n/a n/a 2.1 n/a n/a 5 0
Vitamin A, IU (IU) 1,620.0 0.0 4,034.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5,655 94
Vitamin A, RAE (mcg) 480.0 0.0 923.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,404 23
Vitamin B-12 (mcg) 2.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin D (IU) 246.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 246 4
Water (g) 228.5 0.1 17.7 0.0 2.2 2.2 20.5 59.6 0.7 n/a 331 6
Zinc (mg) 3.9 0.0 0.0 0.0 0.0 0.0 0.0 3.5 0.0 n/a 7 0

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