Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 (330g) onions |
3 large (216g) carrots |
8 (320g) celery ribs |
3 (150g) beets |
2 heads (120g) garlic |
3 tablespoons (41g) vegetable oil |
1/4 cup (73g) tamari soy sauce |
7 cups (1,659g) water |
1 cup (0g) mushroom stems |
2 (0g) bay leaves |
2 sprigs (2g) fresh parsley |
1 teaspoon (3g) peppercorns |
Total | 1 serving | |
Alanine (g) | 0.1 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.3 | 0.2 | 0.1 | 0.1 | 0.8 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
Ash (g) | 1.2 | 2.1 | 2.4 | 1.7 | 1.8 | 0.0 | 13.1 | 1.7 | n/a | 0.0 | 0.0 | 0.1 | 24 | 0 |
Aspartic acid (g) | 0.3 | 0.4 | 0.4 | 0.2 | 0.6 | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 75.9 | 71.3 | 128.0 | 24.0 | 217.2 | 0.0 | 14.7 | 49.8 | n/a | 1.0 | 2.8 | 12.8 | 597 | 0 |
Calories | 132.0 | 88.6 | 51.2 | 66.0 | 178.8 | 360.7 | 44.1 | 0.0 | n/a | 0.4 | 0.7 | 7.3 | 930 | 0 |
Calories (kj) | 547.8 | 373.7 | 214.4 | 276.0 | 747.6 | 1,509.2 | 184.3 | 0.0 | n/a | 1.6 | 3.0 | 30.5 | 3,888 | 0 |
Carbohydrates (g) | 30.8 | 20.7 | 9.5 | 14.9 | 39.7 | 0.0 | 4.1 | 0.0 | n/a | 0.1 | 0.1 | 1.9 | 122 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Dietary Fiber (g) | 5.6 | 6.0 | 5.1 | 3.0 | 2.5 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.1 | 0.7 | 24 | 0 |
Folate (mcg) | 62.7 | 41.0 | 115.2 | 120.0 | 3.6 | 0.0 | 13.2 | 0.0 | n/a | 0.2 | 3.0 | 0.5 | 360 | 0 |
Folate, DFE (mcg) | 62.7 | 41.0 | 115.2 | 120.0 | 3.6 | 0.0 | 13.2 | 0.0 | n/a | 0.2 | 3.0 | 0.5 | 360 | 0 |
Folate, food (mcg) | 62.7 | 41.0 | 115.2 | 120.0 | 3.6 | 0.0 | 13.2 | 0.0 | n/a | 0.2 | 3.0 | 0.5 | 360 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 4.3 | 1.2 | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 7 | 0 |
Galactose (g) | 0.0 | 0.0 | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
Glucose (dextrose) (g) | 6.5 | 1.3 | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 10 | 0 |
Glutamic acid (g) | 0.9 | 0.8 | 0.3 | 0.7 | 1.0 | 0.0 | 1.8 | n/a | n/a | n/a | 0.0 | 0.0 | 5 | 0 |
Glycine (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Histidine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Iron (mg) | 0.7 | 0.6 | 0.6 | 1.2 | 2.0 | 0.0 | 1.7 | 0.0 | n/a | 0.1 | 0.1 | 0.3 | 7 | 0 |
Isoleucine (g) | 0.0 | 0.2 | 0.1 | 0.1 | 0.3 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.1 | 0.2 | 0.1 | 0.1 | 0.4 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Lysine (g) | 0.1 | 0.2 | 0.1 | 0.1 | 0.3 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Magnesium (mg) | 33.0 | 25.9 | 35.2 | 34.5 | 30.0 | 0.0 | 29.4 | 16.6 | n/a | 0.1 | 1.0 | 5.0 | 211 | 0 |
Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.4 | 0.3 | 0.3 | 0.5 | 2.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 4 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 11.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 12 | 0 |
Niacin (mg) | 0.4 | 2.1 | 1.0 | 0.5 | 0.8 | 0.0 | 2.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8 | 0 |
Pantothenic acid (mg) | 0.4 | 0.6 | 0.8 | 0.2 | 0.7 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
Phenylalanine (g) | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Phosphorus (mg) | 95.7 | 75.6 | 76.8 | 57.0 | 183.6 | 0.0 | 95.5 | 0.0 | n/a | 0.1 | 1.2 | 4.6 | 590 | 0 |
Phytosterols (mg) | 49.5 | n/a | 19.2 | n/a | n/a | 394.9 | n/a | n/a | n/a | n/a | 0.1 | 2.7 | 466 | 0 |
Polyunsaturated Fat (g) | 0.1 | 0.3 | 0.3 | 0.1 | 0.3 | 22.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 23 | 0 |
Potassium (mg) | 481.8 | 691.2 | 832.0 | 457.5 | 481.2 | 0.0 | 155.7 | 16.6 | n/a | 0.6 | 11.1 | 38.5 | 3,166 | 0 |
Proline (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Protein (g) | 3.6 | 2.0 | 2.2 | 2.5 | 7.6 | 0.0 | 7.7 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 26 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 5.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 0 |
Selenium (mcg) | 1.7 | 0.2 | 1.3 | 1.1 | 17.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 22 | 0 |
Serine (g) | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Sodium (mg) | 13.2 | 149.0 | 256.0 | 115.5 | 20.4 | 0.0 | 4,102.4 | 49.8 | n/a | 0.0 | 1.1 | 0.6 | 4,708 | 0 |
Starch (g) | 0.0 | 3.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Sucrose (g) | 3.3 | 7.8 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 11 | 0 |
Sugar (g) | 14.0 | 10.2 | 5.9 | 11.9 | 1.2 | 0.0 | 1.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 45 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.1 | 0.4 | 0.1 | 0.1 | 0.2 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Tocopherol, alpha (mg) | 0.1 | 1.4 | 0.9 | 0.1 | 0.1 | 5.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 8 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0 | 0 |
Total Fat (g) | 0.3 | 0.5 | 0.5 | 0.3 | 0.6 | 40.8 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 43 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Valine (g) | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Vitamin A, IU (IU) | 6.6 | 36,085.0 | 1,436.8 | 52.5 | 10.8 | 0.0 | 0.0 | 0.0 | n/a | 7.4 | 168.5 | 15.9 | 37,783 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 1,803.6 | 70.4 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 8.4 | 0.8 | 1,887 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.4 | 0.3 | 0.2 | 0.1 | 1.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
Vitamin C (mg) | 24.4 | 12.7 | 9.9 | 5.4 | 37.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2.7 | 0.0 | 93 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 294.1 | 190.7 | 305.4 | 130.6 | 70.3 | 0.0 | 48.5 | 1,657.3 | n/a | 0.0 | 1.8 | 0.4 | 2,699 | 0 |
Zinc (mg) | 0.6 | 0.5 | 0.4 | 0.5 | 1.4 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
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