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Nutritional Facts: Bacon Chicken Alfredo Fettuccine

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (471g)
fettuccine pasta
1 lb (454g)
bacon
1 1/4 lbs (568g)
boneless skinless chicken breasts
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
black pepper
16 ounces (0g)
alfredo sauce
10 ounces (284g)
frozen chopped spinach
1/2 teaspoon (0g)
italian seasoning
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine (g) 1.5 3.4 7.0 0.0 0.0 n/a 0.6 n/a 0.3 13 2
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 1.9 3.4 8.1 0.0 0.0 n/a 1.4 n/a 0.4 15 3
Ash (g) 3.1 11.4 6.5 1.5 0.0 n/a 4.1 n/a 2.0 29 5
Aspartic acid (g) 2.1 4.9 11.3 0.0 0.0 n/a 1.2 n/a 0.7 20 3
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 70.7 27.2 28.4 0.4 2.5 n/a 366.4 n/a 277.3 773 129
Calories 1,356.6 2,077.5 647.0 0.0 1.4 n/a 82.4 n/a 107.8 4,273 712
Calories (kj) 5,676.0 8,699.9 2,707.0 0.0 6.0 n/a 340.8 n/a 451.3 17,881 2,980
Carbohydrates (g) 257.8 3.0 0.0 0.0 0.4 n/a 12.0 n/a 1.0 274 46
Cholesterol (mg) 343.9 308.4 363.2 0.0 0.0 n/a 0.0 n/a 22.0 1,038 173
Copper (mg) 1.1 0.3 0.2 0.0 0.0 n/a 0.4 n/a 0.1 2 0
Cystine (g) 1.5 0.6 1.3 0.0 0.0 n/a 0.1 n/a 0.0 3 1
Dietary Fiber n/a 0.0 0.0 0.0 0.1 n/a 8.2 n/a 0.0 8 1
Folate (mcg) 829.0 9.1 22.7 0.0 0.1 n/a 411.8 n/a 2.5 1,275 213
Folate, DFE (mcg) 1,337.8 9.1 22.7 0.0 0.1 n/a 411.8 n/a 2.5 1,784 297
Folate, food (mcg) 103.6 9.1 22.7 0.0 0.1 n/a 411.8 n/a 2.5 550 92
Folic acid (mcg) 725.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 725 121
Fructose n/a n/a n/a n/a 0.0 n/a 0.5 n/a 0.0 1 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0.7 n/a 0.0 1 0
Glutamic acid (g) 18.9 7.7 17.8 0.0 0.0 n/a 1.4 n/a 2.2 48 8
Glycine (g) 1.7 3.7 5.3 0.0 0.0 n/a 0.6 n/a 0.2 12 2
Histidine (g) 1.1 2.0 4.5 0.0 0.0 n/a 0.1 n/a 0.3 8 1
Hydroxyproline n/a 0.9 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 15.8 2.2 2.1 0.0 0.1 n/a 5.4 n/a 0.2 26 4
Isoleucine (g) 2.0 2.5 5.9 0.0 0.0 n/a 0.4 n/a 0.5 11 2
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 3.6 4.1 10.0 0.0 0.0 n/a 0.6 n/a 0.9 19 3
Lysine (g) 1.0 4.4 11.6 0.0 0.0 n/a 0.7 n/a 0.7 18 3
Magnesium (mg) 216.7 54.4 147.6 0.0 1.0 n/a 213.0 n/a 9.5 642 107
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 2.6 0.1 0.1 0.0 0.1 n/a 2.0 n/a 0.0 5 1
Methionine (g) 0.8 1.2 3.1 0.0 0.0 n/a 0.1 n/a 0.3 6 1
Monounsaturated Fat (g) 1.3 90.9 4.3 0.0 0.0 n/a 0.0 n/a 2.1 99 16
Niacin (mg) 15.8 17.4 59.2 0.0 0.0 n/a 1.4 n/a 0.0 94 16
Pantothenic acid (mg) 2.5 2.4 8.1 0.0 0.0 n/a 0.3 n/a 0.1 13 2
Phenylalanine (g) 2.6 2.1 4.9 0.0 0.0 n/a 0.6 n/a 0.5 11 2
Phosphorus (mg) 767.8 852.8 1,191.8 0.0 0.9 n/a 139.2 n/a 182.3 3,135 522
Phytosterols n/a n/a n/a 0.0 0.5 n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 4.4 21.9 2.3 0.0 0.0 n/a 0.2 n/a 0.3 29 5
Potassium (mg) 843.2 943.5 2,099.8 0.1 7.6 n/a 982.6 n/a 31.3 4,908 818
Proline (g) 5.8 2.9 3.8 0.0 0.0 n/a 0.6 n/a 1.2 14 2
Protein (g) 53.3 52.6 120.5 0.0 0.1 n/a 10.3 n/a 9.6 246 41
Retinol (mcg) 65.9 49.9 51.1 0.0 0.0 n/a 0.0 n/a 55.8 223 37
Riboflavin (mg) 2.1 0.5 0.6 0.0 0.0 n/a 0.6 n/a 0.1 4 1
Saturated Fat (g) 1.5 68.0 3.2 0.0 0.0 n/a 0.1 n/a 4.3 77 13
Selenium n/a 91.6 181.6 0.0 0.0 n/a 17.0 n/a 4.4 295 49
Serine (g) 2.5 2.0 4.6 0.0 0.0 n/a 0.5 n/a 0.6 10 2
Sodium (mg) 122.5 3,778.4 658.3 581.4 0.1 n/a 210.2 n/a 382.3 5,733 956
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a 0.7 n/a 0.0 1 0
Sugar n/a 0.0 0.0 0.0 0.0 n/a 1.8 n/a 0.2 2 0
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 3.3 1.3 0.4 0.0 0.0 n/a 0.3 n/a 0.0 5 1
Threonine (g) 1.4 2.1 5.4 0.0 0.0 n/a 0.6 n/a 0.4 10 2
Tocopherol, alpha n/a 1.2 1.1 0.0 0.0 n/a 8.2 n/a 0.1 11 2
Tocopherol, beta n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.4 0.5 n/a 0.0 n/a 0.4 n/a n/a 1 0
Total Fat (g) 10.8 204.3 14.7 0.0 0.0 n/a 1.6 n/a 7.2 239 40
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.7 0.4 1.5 0.0 0.0 n/a 0.3 n/a 0.1 3 1
Tyrosine (g) 1.4 1.6 4.3 0.0 0.0 n/a 0.6 n/a 0.6 9 1
Valine (g) 2.2 2.8 6.2 0.0 0.0 n/a 0.5 n/a 0.6 12 2
Vitamin A, IU (IU) 221.4 167.8 170.3 0.0 3.1 n/a 33,301.8 n/a 216.3 34,081 5,680
Vitamin A, RAE (mcg) 65.9 49.9 51.1 0.0 0.2 n/a 1,664.2 n/a 57.3 1,889 315
Vitamin B-12 (mcg) 1.5 3.1 1.1 0.0 0.0 n/a 0.0 n/a 0.6 6 1
Vitamin B-6 (mg) 0.4 1.0 4.3 0.0 0.0 n/a 0.5 n/a 0.0 6 1
Vitamin C (mg) 0.0 0.0 6.8 0.0 0.0 n/a 15.6 n/a 0.0 22 4
Vitamin D n/a 285.8 28.4 0.0 0.0 n/a 0.0 n/a 5.3 319 53
Water (g) 146.0 182.3 430.1 0.0 0.1 n/a 256.1 n/a 5.2 1,020 170
Zinc (mg) 5.7 5.3 3.3 0.0 0.0 n/a 1.6 n/a 1.0 17 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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