Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (360g) double crust pie crusts |
2 cups (480g) chicken stock |
2 cups (280g) cooked turkey |
1/4 teaspoon (2g) salt |
2 tablespoons (28g) unsalted butter |
6 tablespoons (45g) all-purpose flour |
1 cup (246g) skim milk |
1 1/2 cups (192g) carrots |
1 cup (149g) corn |
1 cup (160g) peas |
1/2 cup (68g) cooked ham |
1/4 teaspoon (1g) ground black pepper |
Total | 1 serving | |
| Alanine (g) | 0.7 | n/a | 5.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.5 | 0.4 | 1.1 | 0.0 | 8 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.9 | n/a | 5.7 | 0.0 | 0.0 | 0.2 | 0.4 | 0.2 | 0.2 | 0.7 | 1.2 | 0.0 | 9 | 2 |
| Ash (g) | 6.1 | 3.0 | 2.9 | 1.5 | 0.0 | 0.2 | 2.1 | 1.9 | 1.1 | 1.5 | 0.7 | 0.0 | 21 | 4 |
| Aspartic acid (g) | 1.0 | n/a | 8.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.4 | 0.4 | 0.8 | 1.7 | 0.0 | 13 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 36.0 | 14.4 | 70.0 | 0.4 | 6.8 | 6.7 | 351.8 | 63.4 | 4.5 | 43.2 | 9.5 | 2.5 | 609 | 102 |
| Calories | 1,897.2 | 172.8 | 476.0 | 0.0 | 203.6 | 163.8 | 100.9 | 78.7 | 143.0 | 134.4 | 184.3 | 1.4 | 3,556 | 593 |
| Calories (kj) | 7,938.0 | 724.8 | 1,990.8 | 0.0 | 851.7 | 685.3 | 418.2 | 332.2 | 597.5 | 563.2 | 770.9 | 6.0 | 14,879 | 2,480 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 171.0 | 16.9 | 0.0 | 0.0 | 0.0 | 34.3 | 13.7 | 18.4 | 31.3 | 25.0 | 0.0 | 0.4 | 311 | 52 |
| Cholesterol (mg) | 0.0 | 14.4 | 212.8 | 0.0 | 61.1 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 63.5 | 0.0 | 357 | 59 |
| Copper (mg) | 0.3 | 0.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.5 | n/a | 0.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 5.4 | 3.6 | 8.8 | 0.0 | 0.1 | 25 | 4 |
| Folate (mcg) | 241.2 | 24.0 | 19.6 | 0.0 | 0.9 | 11.7 | 14.8 | 36.5 | 34.3 | 100.8 | 6.8 | 0.1 | 491 | 82 |
| Folate, DFE (mcg) | 381.6 | 24.0 | 19.6 | 0.0 | 0.9 | 11.7 | 14.8 | 36.5 | 34.3 | 100.8 | 6.8 | 0.1 | 631 | 105 |
| Folate, food (mcg) | 39.6 | 24.0 | 19.6 | 0.0 | 0.9 | 11.7 | 14.8 | 36.5 | 34.3 | 100.8 | 6.8 | 0.1 | 289 | 48 |
| Folic acid (mcg) | 201.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 202 | 34 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 1.2 | 0.7 | n/a | 0.0 | 3 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 1.3 | 0.2 | n/a | 0.0 | 3 | 0 |
| Glutamic acid (g) | 7.8 | n/a | 13.4 | 0.0 | 0.1 | 1.6 | 2.0 | 0.7 | 1.0 | 1.2 | 2.8 | 0.0 | 30 | 5 |
| Glycine (g) | 0.8 | n/a | 4.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.2 | 0.3 | 1.0 | 0.0 | 7 | 1 |
| Histidine (g) | 0.5 | n/a | 2.6 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.2 | 0.7 | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 10.4 | 1.0 | 5.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.6 | 0.7 | 2.5 | 0.7 | 0.1 | 22 | 4 |
| Isoleucine (g) | 0.8 | n/a | 4.3 | 0.0 | 0.0 | 0.2 | 0.6 | 0.1 | 0.2 | 0.3 | 0.8 | 0.0 | 7 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.6 | n/a | 6.5 | 0.0 | 0.0 | 0.3 | 1.0 | 0.2 | 0.5 | 0.5 | 1.4 | 0.0 | 12 | 2 |
| Lysine (g) | 0.5 | n/a | 7.7 | 0.0 | 0.0 | 0.1 | 0.8 | 0.2 | 0.2 | 0.5 | 1.6 | 0.0 | 12 | 2 |
| Magnesium (mg) | 50.4 | 19.2 | 72.8 | 0.0 | 0.6 | 9.9 | 39.4 | 23.0 | 38.7 | 62.4 | 14.9 | 1.0 | 332 | 55 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.3 | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 1.5 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.2 | 0.8 | 0.0 | 0.1 | 3 | 1 |
| Methionine (g) | 0.4 | n/a | 2.4 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 54.6 | 2.8 | 3.1 | 0.0 | 6.0 | 0.0 | 0.2 | 0.0 | 0.6 | 0.0 | 5.3 | 0.0 | 73 | 12 |
| Niacin (mg) | 11.9 | 7.6 | 15.2 | 0.0 | 0.0 | 0.6 | 0.2 | 1.9 | 2.5 | 3.2 | 3.1 | 0.0 | 46 | 8 |
| Pantothenic acid (mg) | 0.6 | n/a | 2.6 | 0.0 | 0.0 | 0.2 | 0.9 | 0.5 | 1.2 | 0.2 | 0.4 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 1.2 | n/a | 3.3 | 0.0 | 0.0 | 0.2 | 0.5 | 0.1 | 0.2 | 0.3 | 0.7 | 0.0 | 7 | 1 |
| Phosphorus (mg) | 241.2 | 129.6 | 596.4 | 0.0 | 6.8 | 48.6 | 275.5 | 67.2 | 114.7 | 187.2 | 177.5 | 0.9 | 1,846 | 308 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 1 | 0 |
| Polyunsaturated Fat (g) | 32.8 | 1.0 | 4.2 | 0.0 | 0.9 | 0.2 | 0.0 | 0.2 | 0.9 | 0.2 | 1.1 | 0.0 | 42 | 7 |
| Potassium (mg) | 241.2 | 504.0 | 834.4 | 0.1 | 6.8 | 48.1 | 447.7 | 614.4 | 324.8 | 433.6 | 237.6 | 7.6 | 3,700 | 617 |
| Proline (g) | 2.7 | n/a | 3.4 | 0.0 | 0.0 | 0.5 | 0.9 | 0.1 | 0.4 | 0.3 | 0.8 | 0.0 | 9 | 2 |
| Protein (g) | 23.0 | 12.1 | 82.1 | 0.0 | 0.2 | 4.6 | 9.7 | 1.8 | 5.1 | 8.6 | 18.1 | 0.1 | 165 | 28 |
| Retinol (mcg) | 0.0 | 4.8 | 0.0 | 0.0 | 190.6 | 0.0 | 150.1 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 347 | 58 |
| Riboflavin (mg) | 1.0 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 31.0 | 1.5 | 4.1 | 0.0 | 14.6 | 0.1 | 0.4 | 0.1 | 0.3 | 0.1 | 4.4 | 0.0 | 57 | 9 |
| Selenium (mcg) | 76.0 | 10.6 | 103.0 | 0.0 | 0.3 | 15.3 | 5.9 | 0.2 | 0.3 | 3.0 | 30.6 | 0.0 | 245 | 41 |
| Serine (g) | 1.2 | n/a | 3.7 | 0.0 | 0.0 | 0.2 | 0.5 | 0.1 | 0.2 | 0.3 | 0.7 | 0.0 | 7 | 1 |
| Sodium (mg) | 1,951.2 | 686.4 | 196.0 | 581.4 | 3.1 | 0.9 | 145.1 | 132.5 | 1.5 | 4.8 | 40.5 | 0.1 | 3,744 | 624 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | 10.7 | n/a | n/a | n/a | 13 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.9 | 4.1 | 8.4 | n/a | 0.0 | 19 | 3 |
| Sugar (g) | 0.6 | 7.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 9.1 | 6.8 | 9.5 | 0.0 | 0.0 | 34 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.4 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.4 | 0.4 | 0.0 | 3 | 1 |
| Threonine (g) | 0.6 | n/a | 3.7 | 0.0 | 0.0 | 0.1 | 0.4 | 0.4 | 0.2 | 0.3 | 0.8 | 0.0 | 7 | 1 |
| Tocopherol, alpha (mg) | 1.1 | 0.1 | 0.9 | 0.0 | 0.7 | 0.0 | n/a | 1.3 | 0.1 | 0.2 | 0.1 | 0.0 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 1.6 | n/a | 0.0 | 2 | 0 |
| Total Fat (g) | 124.6 | 5.8 | 13.9 | 0.0 | 23.0 | 0.4 | 0.6 | 0.5 | 2.2 | 0.4 | 11.9 | 0.0 | 183 | 31 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.7 | n/a | 3.2 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.2 | 0.2 | 0.6 | 0.0 | 6 | 1 |
| Valine (g) | 0.9 | n/a | 4.4 | 0.0 | 0.0 | 0.2 | 0.7 | 0.1 | 0.3 | 0.4 | 1.0 | 0.0 | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 14.4 | 0.0 | 0.0 | 709.7 | 0.0 | 499.4 | 32,075.5 | 391.9 | 1,281.6 | 6.8 | 3.1 | 34,982 | 5,830 |
| Vitamin A, RAE (mcg) | 0.0 | 4.8 | 0.0 | 0.0 | 194.3 | 0.0 | 150.1 | 1,603.2 | 19.4 | 64.0 | 2.0 | 0.2 | 2,038 | 340 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.3 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.3 | 0.3 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 11.3 | 8.2 | 22.7 | 0.2 | 0.0 | 46 | 8 |
| Vitamin D | n/a | 0.0 | 22.4 | 0.0 | 17.0 | 0.0 | 98.4 | 0.0 | 0.0 | 0.0 | 22.3 | 0.0 | 160 | 27 |
| Water (g) | 35.3 | 442.3 | 181.7 | 0.0 | 5.1 | 5.4 | 219.8 | 169.5 | 109.4 | 124.6 | 37.2 | 0.1 | 1,330 | 222 |
| Zinc (mg) | 1.6 | 0.7 | 8.7 | 0.0 | 0.0 | 0.3 | 1.1 | 0.5 | 0.9 | 1.9 | 2.0 | 0.0 | 18 | 3 |
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