Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (14g) vegetable oil |
2 (220g) onions |
2 (6g) garlic cloves |
1 (14g) jalapeno peppers |
1 tablespoon (6g) cumin seeds |
1 tablespoon (5g) dried oregano leaves |
1 tablespoon (8g) chili powder |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) black peppercorns |
19 ounces (539g) white kidney beans |
3 cups (0g) vegetable stock |
3 cups (321g) cauliflower florets |
1 (119g) green bell peppers |
2 cups (226g) monterey jack cheese |
4 ounces (114g) cream cheese |
4 1/2 ounces (129g) mild green chilies |
1 to taste (0g) green onions |
1 to taste (0g) fresh cilantro |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.4 | 0.0 | 1.6 | 0.2 | 0.0 | n/a | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 0.3 | 0.0 | 2.1 | 0.3 | 0.1 | n/a | n/a | 5 | 1 |
| Ash (g) | 0.0 | 0.8 | 0.1 | 0.1 | 0.5 | 0.4 | 0.9 | 6.0 | 0.1 | 8.8 | n/a | 2.4 | 0.5 | 8.0 | 1.5 | 1.8 | n/a | n/a | 32 | 5 |
| Aspartic acid (g) | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 3.5 | n/a | 0.6 | 0.2 | 3.6 | 0.6 | 0.2 | n/a | n/a | 9 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 50.6 | 10.9 | 1.7 | 55.9 | 85.8 | 26.4 | 1.4 | 6.4 | 183.2 | n/a | 70.6 | 11.9 | 1,686.0 | 111.3 | 9.0 | n/a | n/a | 2,311 | 385 |
| Calories | 120.2 | 88.0 | 8.9 | 4.1 | 22.5 | 14.2 | 22.6 | 0.0 | 3.6 | 452.5 | n/a | 80.3 | 23.8 | 843.0 | 388.5 | 27.0 | n/a | n/a | 2,099 | 350 |
| Calories (kj) | 503.1 | 365.2 | 37.4 | 16.7 | 94.0 | 59.5 | 94.3 | 0.0 | 15.2 | 1,901.6 | n/a | 333.8 | 100.0 | 3,530.1 | 1,625.6 | 113.1 | n/a | n/a | 8,790 | 1,465 |
| Carbohydrates (g) | 0.0 | 20.5 | 2.0 | 0.9 | 2.7 | 3.7 | 4.0 | 0.0 | 0.9 | 78.1 | n/a | 16.0 | 5.5 | 1.5 | 4.6 | 6.6 | n/a | n/a | 147 | 25 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 201.1 | 125.0 | 0.0 | n/a | n/a | 326 | 54 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 3.7 | 0.1 | 0.4 | 0.6 | 2.3 | 2.8 | 0.0 | 0.4 | 28.6 | n/a | 6.4 | 2.0 | 0.0 | 0.0 | 1.7 | n/a | n/a | 49 | 8 |
| Folate (mcg) | 0.0 | 41.8 | 0.2 | 3.8 | 0.6 | 12.7 | 2.2 | 0.0 | 0.2 | 193.9 | n/a | 183.0 | 11.9 | 40.7 | 12.5 | 12.9 | n/a | n/a | 516 | 86 |
| Folate, DFE (mcg) | 0.0 | 41.8 | 0.2 | 3.8 | 0.6 | 12.7 | 2.2 | 0.0 | 0.2 | 193.9 | n/a | 183.0 | 11.9 | 40.7 | 12.5 | 12.9 | n/a | n/a | 516 | 86 |
| Folate, food (mcg) | 0.0 | 41.8 | 0.2 | 3.8 | 0.6 | 12.7 | 2.2 | 0.0 | 0.2 | 193.9 | n/a | 183.0 | 11.9 | 40.7 | 12.5 | 12.9 | n/a | n/a | 516 | 86 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 2.8 | n/a | 0.4 | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | 3.1 | 1.3 | n/a | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.3 | n/a | 0.2 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 3.0 | 1.4 | n/a | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Glutamic acid (g) | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 4.5 | n/a | 0.8 | 0.2 | 13.5 | 1.5 | 0.2 | n/a | n/a | 22 | 4 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.2 | 0.0 | 1.0 | 0.2 | 0.0 | n/a | n/a | 3 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.2 | 0.0 | 1.9 | 0.2 | 0.0 | n/a | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.5 | 0.1 | 0.0 | 4.0 | 2.0 | 1.4 | 0.0 | 0.1 | 6.3 | n/a | 1.3 | 0.4 | 1.6 | 0.4 | 0.6 | n/a | n/a | 19 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.2 | 0.0 | 3.4 | 0.4 | 0.0 | n/a | n/a | 6 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.6 | n/a | n/a | n/a | 4 | 1 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 2.4 | n/a | 0.3 | 0.0 | 5.3 | 0.7 | 0.1 | n/a | n/a | 9 | 2 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 0.7 | 0.0 | 4.6 | 0.6 | 0.1 | n/a | n/a | 8 | 1 |
| Magnesium (mg) | 0.0 | 22.0 | 1.5 | 2.1 | 22.0 | 14.5 | 11.9 | 0.1 | 2.5 | 145.4 | n/a | 48.2 | 11.9 | 61.0 | 10.2 | 18.0 | n/a | n/a | 371 | 62 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.3 | 0.1 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.2 | 0.9 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 1.4 | 0.2 | 0.0 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 3.8 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.3 | 0.0 | 0.0 | 2.1 | n/a | 0.1 | 0.0 | 19.8 | 9.8 | 0.0 | n/a | n/a | 37 | 6 |
| Niacin (mg) | 0.0 | 0.3 | 0.0 | 0.2 | 0.3 | 0.2 | 0.9 | 0.0 | 0.0 | 2.2 | n/a | 1.6 | 0.6 | 0.2 | 0.2 | 1.0 | n/a | n/a | 8 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | n/a | 2.1 | 0.1 | 0.5 | 0.6 | 0.0 | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 0.2 | 0.1 | 2.9 | 0.3 | 0.0 | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 0.0 | 63.8 | 9.2 | 3.6 | 29.9 | 8.0 | 24.0 | 0.0 | 2.3 | 484.8 | n/a | 141.2 | 23.8 | 1,003.4 | 120.4 | 21.9 | n/a | n/a | 1,936 | 323 |
| Phytosterols (mg) | 131.6 | 33.0 | n/a | n/a | 4.1 | 10.9 | 6.6 | 0.0 | 1.3 | n/a | n/a | 57.8 | 10.7 | n/a | n/a | n/a | n/a | n/a | 256 | 43 |
| Polyunsaturated Fat (g) | 7.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.6 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.1 | 2.0 | 1.6 | 0.1 | n/a | n/a | 14 | 2 |
| Potassium (mg) | 0.0 | 321.2 | 24.1 | 34.7 | 107.3 | 67.7 | 156.0 | 0.5 | 19.3 | 1,276.7 | n/a | 959.8 | 208.3 | 183.1 | 156.8 | 240.4 | n/a | n/a | 3,756 | 626 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 1.6 | n/a | 0.2 | 0.0 | 6.2 | 0.8 | 0.1 | n/a | n/a | 9 | 2 |
| Protein (g) | 0.0 | 2.4 | 0.4 | 0.1 | 1.1 | 0.5 | 1.1 | 0.0 | 0.2 | 28.1 | n/a | 6.2 | 1.0 | 55.3 | 6.7 | 1.2 | n/a | n/a | 104 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 433.9 | 407.8 | 0.0 | n/a | n/a | 842 | 140 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 0.0 | 0.9 | 0.1 | 0.1 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 1.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.8 | n/a | 0.2 | 0.1 | 43.1 | 21.9 | 0.0 | n/a | n/a | 68 | 11 |
| Selenium (mcg) | 0.0 | 1.1 | 0.9 | 0.1 | 0.3 | 0.2 | 1.6 | 0.0 | 0.1 | 4.8 | n/a | 1.9 | 0.0 | 32.8 | 2.7 | 0.4 | n/a | n/a | 47 | 8 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 0.3 | 0.1 | 3.2 | 0.4 | 0.0 | n/a | n/a | 6 | 1 |
| Sodium (mg) | 0.0 | 8.8 | 1.0 | 0.4 | 10.1 | 1.3 | 131.2 | 2,325.5 | 0.3 | 1,594.5 | n/a | 96.3 | 3.6 | 1,211.4 | 364.7 | 1,508.1 | n/a | n/a | 7,257 | 1,210 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 47.9 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 48 | 8 |
| Sucrose | n/a | 2.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 10.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 12 | 2 |
| Sugar (g) | 0.0 | 9.3 | 0.1 | 0.6 | 0.1 | 0.2 | 0.6 | 0.0 | 0.0 | 10.0 | n/a | 6.1 | 2.9 | 1.1 | 3.6 | 4.0 | n/a | n/a | 39 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.2 | 0.0 | 2.0 | 0.3 | 0.0 | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.0 | 0.5 | 0.2 | 1.0 | 3.1 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.4 | 0.6 | 0.3 | 0.9 | n/a | n/a | 9 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | n/a | 1.3 | 0.3 | n/a | 0.1 | 3.7 | n/a | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Total Fat (g) | 13.6 | 0.2 | 0.0 | 0.1 | 1.3 | 0.2 | 1.1 | 0.0 | 0.0 | 3.2 | n/a | 0.9 | 0.2 | 68.4 | 38.9 | 0.1 | n/a | n/a | 128 | 21 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.7 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.2 | 0.0 | 2.7 | 0.3 | 0.0 | n/a | n/a | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 0.4 | 0.0 | 3.7 | 0.4 | 0.0 | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 4.4 | 0.5 | 150.9 | 76.2 | 91.4 | 2,372.0 | 0.0 | 7.9 | 0.0 | n/a | 0.0 | 440.3 | 1,737.9 | 1,525.6 | 927.0 | n/a | n/a | 7,334 | 1,222 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 7.6 | 3.8 | 4.6 | 118.6 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 21.4 | 447.5 | 415.8 | 46.3 | n/a | n/a | 1,066 | 178 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 0.3 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.4 | n/a | 0.6 | 0.3 | 0.2 | 0.0 | 0.2 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 16.3 | 1.9 | 16.6 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 6.5 | n/a | 154.7 | 95.7 | 0.0 | 0.0 | 87.4 | n/a | n/a | 380 | 63 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 49.7 | 28.4 | 0.0 | n/a | n/a | 78 | 13 |
| Water (g) | 0.0 | 196.0 | 3.5 | 12.8 | 0.5 | 0.5 | 0.9 | 0.0 | 0.2 | 420.4 | n/a | 295.5 | 111.7 | 92.7 | 61.8 | 118.9 | n/a | n/a | 1,316 | 219 |
| Zinc (mg) | 0.0 | 0.4 | 0.1 | 0.0 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 2.5 | n/a | 0.9 | 0.2 | 6.8 | 0.6 | 0.2 | n/a | n/a | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.