Nutritional Facts: Carrots in Onion Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
carrots
1/2 cup (80g)
onions
2 tablespoons (27g)
grapeseed oil
1 teaspoon (3g)
flour
3/4 teaspoon (2g)
onion salt
1/2 teaspoon (3g)
salt
1 dash (0g)
pepper
2/3 cup (168g)
evaporated milk
Total 1 serving
Alanine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.4 1 0
Ash (g) 4.4 0.3 0.0 0.0 0.1 3.0 0.0 2.6 10 3
Aspartic acid (g) 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.9 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 149.8 18.4 0.0 0.4 6.9 0.7 0.4 438.7 615 154
Calories 186.1 32.0 240.4 9.5 6.1 0.0 0.3 225.2 700 175
Calories (kj) 785.4 132.8 1,006.1 39.6 25.7 0.0 1.1 944.6 2,935 734
Carbohydrates (g) 43.5 7.5 0.0 2.0 1.4 0.0 0.1 16.9 71 18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.7 49 12
Copper (mg) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Dietary Fiber (g) 12.7 1.4 0.0 0.1 0.3 0.0 0.0 0.0 14 4
Folate (mcg) 86.3 15.2 0.0 4.8 1.2 0.0 0.0 13.4 121 30
Folate, DFE (mcg) 86.3 15.2 0.0 7.6 1.2 0.0 0.0 13.4 124 31
Folate, food (mcg) 86.3 15.2 0.0 0.8 1.2 0.0 0.0 13.4 117 29
Folic acid (mcg) 0.0 0.0 0.0 4.0 0.0 0.0 0.0 0.0 4 1
Fructose (g) 2.5 1.0 n/a n/a 0.0 n/a 0.0 n/a 4 1
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 2.7 1.6 n/a n/a 0.0 n/a 0.0 n/a 4 1
Glutamic acid (g) 1.7 0.2 0.0 0.1 0.0 0.0 0.0 2.4 4 1
Glycine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Histidine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.4 0.2 0.0 0.1 0.1 0.0 0.0 0.3 2 1
Isoleucine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1.1 2 0
Lysine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1 0
Magnesium (mg) 54.5 8.0 0.0 0.6 2.0 0.0 0.2 40.3 106 26
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.6 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0 0
Monounsaturated Fat (g) 0.1 0.0 4.4 0.0 0.0 0.0 0.0 3.9 8 2
Niacin (mg) 4.5 0.1 0.0 0.2 0.0 0.0 0.0 0.3 5 1
Pantothenic acid (mg) 1.2 0.1 0.0 0.0 0.0 0.0 0.0 1.1 2 1
Phenylalanine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1 0
Phosphorus (mg) 158.9 23.2 0.0 2.8 5.8 0.0 0.2 341.2 532 133
Phytosterols n/a 12.0 49.0 n/a 1.6 0.0 0.1 n/a 63 16
Polyunsaturated Fat (g) 0.5 0.0 19.0 0.0 0.0 0.0 0.0 0.4 20 5
Potassium (mg) 1,452.8 116.8 0.0 2.8 17.7 0.2 1.3 509.3 2,101 525
Proline (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.1 1 0
Protein (g) 4.2 0.9 0.0 0.3 0.2 0.0 0.0 11.4 17 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Saturated Fat (g) 0.2 0.0 2.6 0.0 0.0 0.0 0.0 7.7 11 3
Selenium (mcg) 0.5 0.4 0.0 0.9 0.3 0.0 0.0 3.9 6 1
Serine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1 0
Sodium (mg) 313.3 3.2 0.0 0.1 1.3 1,162.7 0.0 178.2 1,659 415
Starch (g) 6.5 0.0 n/a n/a n/a n/a n/a n/a 6 2
Sucrose (g) 16.3 0.8 n/a n/a 0.1 n/a 0.0 n/a 17 4
Sugar (g) 21.5 3.4 0.0 0.0 0.1 0.0 0.0 n/a 25 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Threonine (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Tocopherol, alpha (mg) 3.0 0.0 7.8 0.0 0.0 0.0 0.0 n/a 11 3
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 1.1 0.1 27.2 0.0 0.0 0.0 0.0 12.7 41 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1 0
Valine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.8 1 0
Vitamin A, IU (IU) 75,845.2 1.6 0.0 0.0 0.0 0.0 0.5 667.3 76,515 19,129
Vitamin A, RAE (mcg) 3,790.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3,791 948
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0 0
Vitamin B-6 (mg) 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 26.8 5.9 0.0 0.0 0.4 0.0 0.0 3.2 36 9
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 400.8 71.3 0.0 0.3 0.1 0.0 0.0 124.4 597 149
Zinc (mg) 1.1 0.1 0.0 0.0 0.1 0.0 0.0 1.3 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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