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Nutritional Facts: Corn and Peas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (536g)
frozen peas
2 cups (330g)
frozen corn
4 tablespoons (57g)
butter
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (0g)
water
Total 1 serving
Alanine (g) 1.2 0.9 0.0 n/a n/a n/a 2 1
Alcohol (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Arginine (g) 2.2 0.4 0.0 n/a n/a n/a 3 1
Ash (g) 4.2 1.6 1.2 n/a n/a n/a 7 2
Aspartic acid (g) 2.6 0.8 0.0 n/a n/a n/a 3 1
Beta-sitosterol n/a n/a 2.3 n/a n/a n/a 2 1
Caffeine (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 117.9 13.2 13.6 n/a n/a n/a 145 48
Calories 412.7 290.4 407.3 n/a n/a n/a 1,110 370
Calories (kj) 1,725.9 1,217.7 1,703.4 n/a n/a n/a 4,647 1,549
Campesterol n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 73.0 68.7 0.0 n/a n/a n/a 142 47
Cholesterol (mg) 0.0 0.0 122.1 n/a n/a n/a 122 41
Copper (mg) 0.7 0.1 0.0 n/a n/a n/a 1 0
Cystine (g) 0.2 0.1 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 24.1 7.9 0.0 n/a n/a n/a 32 11
Folate (mcg) 284.1 118.8 1.7 n/a n/a n/a 405 135
Folate, DFE (mcg) 284.1 118.8 1.7 n/a n/a n/a 405 135
Folate, food (mcg) 284.1 118.8 1.7 n/a n/a n/a 405 135
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 1.3 n/a n/a n/a n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.4 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 3.8 2.0 0.1 n/a n/a n/a 6 2
Glycine (g) 0.9 0.4 0.0 n/a n/a n/a 1 0
Histidine (g) 0.5 0.3 0.0 n/a n/a n/a 1 0
Iron (mg) 8.2 1.4 0.0 n/a n/a n/a 10 3
Isoleucine (g) 1.0 0.4 0.0 n/a n/a n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.7 1.1 0.0 n/a n/a n/a 3 1
Lysine (g) 1.6 0.4 0.0 n/a n/a n/a 2 1
Magnesium (mg) 139.4 59.4 1.1 n/a n/a n/a 200 67
Maltose (g) 0.4 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.8 0.4 0.0 n/a n/a n/a 2 1
Methionine (g) 0.4 0.2 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.2 0.7 11.9 n/a n/a n/a 13 4
Niacin (mg) 9.2 5.7 0.0 n/a n/a n/a 15 5
Pantothenic acid (mg) 2.9 0.9 0.1 n/a n/a n/a 4 1
Phenylalanine (g) 1.0 0.5 0.0 n/a n/a n/a 2 1
Phosphorus (mg) 439.5 227.7 13.6 n/a n/a n/a 681 227
Polyunsaturated Fat (g) 0.9 1.2 1.7 n/a n/a n/a 4 1
Potassium (mg) 820.1 693.0 13.6 n/a n/a n/a 1,527 509
Proline (g) 0.9 0.9 0.0 n/a n/a n/a 2 1
Protein (g) 28.0 10.0 0.5 n/a n/a n/a 38 13
Retinol (mcg) 0.0 0.0 381.1 n/a n/a n/a 381 127
Riboflavin (mg) 0.5 0.2 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 0.4 0.4 29.2 n/a n/a n/a 30 10
Selenium (mcg) 10.2 2.3 0.6 n/a n/a n/a 13 4
Serine (g) 0.9 0.5 0.0 n/a n/a n/a 1 0
Sodium (mg) 578.9 9.9 405.6 n/a n/a n/a 994 331
Starch (g) 22.4 n/a n/a n/a n/a n/a 22 7
Stigmasterol n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 24.7 n/a n/a n/a n/a n/a 25 8
Sugar (g) 26.8 n/a 0.0 n/a n/a n/a 27 9
Theobromine (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 1.4 0.3 0.0 n/a n/a n/a 2 1
Threonine (g) 1.0 0.4 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 n/a 1.3 n/a n/a n/a 1 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 4.0 n/a 0.0 n/a n/a n/a 4 1
Total Fat (g) 2.1 2.5 46.1 n/a n/a n/a 51 17
Trans-monoenoic Fat n/a n/a 1.7 n/a n/a n/a 2 1
TransFatty acids n/a n/a 1.9 n/a n/a n/a 2 1
Tryptophan (g) 0.2 0.1 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.6 0.4 0.0 n/a n/a n/a 1 0
Valine (g) 1.2 0.6 0.0 n/a n/a n/a 2 1
Vitamin A, IU (IU) 11,030.9 0.0 1,419.4 n/a n/a n/a 12,450 4,150
Vitamin A, RAE (mcg) 552.1 0.0 388.5 n/a n/a n/a 941 314
Vitamin B-12 (mcg) 0.0 0.0 0.1 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.4 0.6 0.0 n/a n/a n/a 1 0
Vitamin C (mg) 96.5 21.1 0.0 n/a n/a n/a 118 39
Vitamin D (IU) 0.0 0.0 34.1 n/a n/a n/a 34 11
Water (g) 428.7 247.2 9.0 n/a n/a n/a 685 228
Zinc (mg) 4.4 1.2 0.1 n/a n/a n/a 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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