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    Nutritional Facts: Man Made Meat Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    1 (110g)
    onions
    3 (9g)
    garlic cloves
    2 lbs (907g)
    ground beef
    6 ounces (171g)
    tomato paste
    15 ounces (429g)
    tomato sauce
    14 ounces (397g)
    crushed tomatoes
    2 tablespoons (2g)
    oregano
    2 tablespoons (5g)
    basil
    1/3 cup (78g)
    red wine
    1 tablespoon (17g)
    Worcestershire sauce
    2 tablespoons (25g)
    sugar
    9 ounces (255g)
    mushrooms
    3 (0g)
    bay leaves
    1 1/2 tablespoons (27g)
    salt
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 10.5 0.2 0.2 0.2 0.0 0.0 n/a n/a n/a 0.5 n/a 0.0 12 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.3 0.0 0.0 0.0 0.0 0.0 8 2
    Arginine (g) 0.0 0.1 0.1 10.9 0.2 0.1 0.2 0.0 0.0 n/a n/a n/a 0.2 n/a 0.0 12 3
    Ash (g) 0.0 0.4 0.1 8.3 4.8 8.6 5.4 0.2 0.1 0.2 0.3 0.0 2.2 0.0 26.9 57 14
    Aspartic acid (g) 0.0 0.1 0.0 15.2 1.1 0.9 0.9 0.0 0.0 n/a n/a n/a 0.5 n/a 0.0 19 5
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 0.3 25.3 16.3 136.1 61.7 55.7 134.9 31.9 9.4 6.3 18.2 0.3 7.7 1.5 6.5 512 128
    Calories 238.7 44.0 13.4 1,950.4 140.6 102.9 127.0 5.3 1.2 66.6 13.3 97.5 56.1 0.6 0.0 2,858 714
    Calories (kj) 998.7 182.6 56.1 8,146.5 588.0 428.6 531.8 22.1 5.0 278.8 55.4 407.7 237.3 2.4 0.0 11,941 2,985
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.1 n/a n/a 5 1
    Carbohydrates (g) 0.0 10.3 3.0 0.0 32.4 23.1 28.9 1.4 0.1 2.0 3.3 25.2 8.3 0.1 0.0 138 35
    Cholesterol (mg) 0.0 0.0 0.0 616.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 617 154
    Copper (mg) 0.0 0.0 0.0 0.6 0.6 0.5 0.7 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 3 1
    Cystine (g) 0.0 0.0 0.0 1.7 0.1 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 2 1
    Dietary Fiber (g) 0.0 1.9 0.2 0.0 7.0 6.4 7.5 0.9 0.1 0.0 0.0 0.0 2.6 0.0 0.0 27 7
    Folate (mcg) 0.0 20.9 0.3 54.4 20.6 47.1 51.6 4.7 3.6 0.8 1.4 0.0 43.4 0.3 0.0 249 62
    Folate, DFE (mcg) 0.0 20.9 0.3 54.4 20.6 47.1 51.6 4.7 3.6 0.8 1.4 0.0 43.4 0.3 0.0 249 62
    Folate, food (mcg) 0.0 20.9 0.3 54.4 20.6 47.1 51.6 4.7 3.6 0.8 1.4 0.0 43.4 0.3 0.0 249 62
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.4 n/a n/a 10.0 7.1 n/a 0.0 0.0 n/a n/a 0.0 0.4 n/a n/a 19 5
    Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 n/a n/a 9.9 10.0 n/a 0.0 0.0 n/a n/a 0.0 3.8 n/a n/a 26 6
    Glutamic acid (g) 0.0 0.3 0.1 25.3 3.6 2.8 2.3 0.0 0.0 n/a n/a n/a 0.9 n/a 0.0 35 9
    Glycine (g) 0.0 0.0 0.0 11.3 0.2 0.1 0.2 0.0 0.0 n/a n/a n/a 0.2 n/a 0.0 12 3
    Histidine (g) 0.0 0.0 0.0 5.5 0.1 0.1 0.1 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 6 1
    Hydroxyproline n/a n/a n/a 3.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3 1
    Iron (mg) 0.2 0.2 0.2 19.0 5.1 4.4 5.2 0.7 0.2 0.4 0.9 0.0 1.3 0.1 0.1 38 9
    Isoleucine (g) 0.0 0.0 0.0 7.4 0.2 0.1 0.1 0.0 0.0 n/a n/a n/a 0.2 n/a 0.0 8 2
    Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 13.2 0.2 0.2 0.2 0.0 0.0 n/a n/a n/a 0.3 n/a 0.0 14 4
    Lysine (g) 0.0 0.0 0.0 14.0 0.2 0.2 0.2 0.0 0.0 n/a n/a n/a 0.3 n/a 0.0 15 4
    Magnesium (mg) 0.0 11.0 2.3 163.3 72.0 68.6 79.4 5.4 3.4 9.4 2.2 0.0 23.0 0.2 0.3 440 110
    Maltose n/a 0.0 n/a n/a 0.5 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.2 0.1 0.5 0.5 0.7 0.1 0.1 0.1 n/a 0.0 0.1 0.0 0.0 3 1
    Methionine (g) 0.0 0.0 0.0 4.3 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 5 1
    Monounsaturated Fat (g) 19.7 0.0 0.0 59.5 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80 20
    Niacin (mg) 0.0 0.1 0.1 42.2 5.3 4.2 4.9 0.1 0.0 0.2 0.1 0.0 9.2 0.0 0.0 66 17
    Pantothenic acid (mg) 0.0 0.1 0.1 5.0 0.2 1.3 1.1 0.0 0.0 0.0 n/a 0.0 3.8 n/a 0.0 12 3
    Phenylalanine (g) 0.0 0.0 0.0 6.6 0.2 0.2 0.2 0.0 0.0 n/a n/a n/a 0.2 n/a 0.0 7 2
    Phosphorus (mg) 0.0 31.9 13.8 1,551.3 142.3 111.4 127.0 3.0 3.0 18.0 10.2 0.0 219.4 0.2 0.0 2,231 558
    Phytosterols (mg) 59.7 16.5 n/a n/a n/a n/a n/a 4.1 n/a n/a n/a n/a n/a n/a 0.0 80 20
    Polyunsaturated Fat (g) 2.8 0.0 0.0 3.9 0.3 0.3 0.4 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 8 2
    Potassium (mg) 0.3 160.6 36.1 2,676.2 1,738.3 1,418.6 1,162.9 25.2 15.6 99.5 136.0 0.5 811.4 1.0 2.2 8,284 2,071
    Proline (g) 0.0 0.0 0.0 8.5 0.1 0.1 0.1 0.0 0.0 n/a n/a n/a 0.2 n/a 0.0 9 2
    Protein (g) 0.0 1.2 0.6 168.6 7.4 5.7 6.5 0.2 0.2 0.1 0.0 0.0 7.9 0.0 0.0 198 50
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 1.4 0.3 0.3 0.2 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 3 1
    Saturated Fat (g) 3.7 0.0 0.0 53.2 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 58 14
    Selenium (mcg) 0.0 0.6 1.3 143.3 9.1 0.9 2.4 0.1 0.0 0.2 0.1 0.2 23.7 0.0 0.0 182 45
    Serine (g) 0.0 0.0 0.0 6.7 0.2 0.2 0.2 0.0 0.0 n/a n/a n/a 0.2 n/a 0.0 8 2
    Sodium (mg) 0.5 4.4 1.5 598.7 1,354.3 2,245.7 523.9 0.5 0.2 3.1 166.6 0.3 12.8 0.0 10,464.7 15,377 3,844
    Starch n/a 0.0 n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a 1.1 n/a n/a 0.5 1.1 n/a 0.0 0.0 n/a n/a 25.1 0.0 n/a n/a 28 7
    Sugar (g) 0.0 4.7 0.1 0.0 20.9 18.2 n/a 0.1 0.0 0.5 1.7 25.1 5.1 n/a 0.0 76 19
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.4 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1 0
    Threonine (g) 0.0 0.0 0.0 6.5 0.2 0.2 0.2 0.0 0.0 n/a n/a n/a 0.3 n/a 0.0 7 2
    Tocopherol, alpha (mg) 3.9 0.0 0.0 3.4 7.4 6.1 n/a 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 21 5
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.0 n/a n/a 0.9 0.4 n/a 0.5 0.0 n/a n/a n/a 0.0 n/a n/a 2 1
    Total Fat (g) 27.0 0.1 0.0 136.1 0.8 0.8 1.1 0.1 0.0 0.0 0.0 0.0 0.9 0.0 0.0 167 42
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 8.5 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 8 2
    Tryptophan (g) 0.0 0.0 0.0 0.9 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 1 0
    Tyrosine (g) 0.0 0.0 0.0 5.2 0.1 0.1 0.1 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 6 1
    Valine (g) 0.0 0.0 0.0 8.3 0.2 0.1 0.2 0.0 0.0 n/a n/a n/a 0.6 n/a 0.0 9 2
    Vitamin A, IU (IU) 0.0 2.2 0.8 0.0 2,614.3 1,855.7 2,774.3 34.0 279.6 1.6 13.4 0.0 0.0 11.1 0.0 7,587 1,897
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 130.3 94.3 138.9 1.7 14.0 0.0 0.9 0.0 0.0 0.6 0.0 381 95
    Vitamin B-12 (mcg) 0.0 0.0 0.0 19.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 20 5
    Vitamin B-6 (mg) 0.0 0.1 0.1 3.1 0.4 0.4 0.6 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 5 1
    Vitamin C (mg) 0.0 8.1 2.8 0.0 37.5 30.0 36.5 0.0 1.0 0.0 2.2 0.0 5.4 0.1 0.0 124 31
    Vitamin D (IU) 0.0 0.0 0.0 36.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.9 0.0 0.0 54 14
    Water (g) 0.0 98.0 5.3 596.2 126.0 390.5 355.0 0.2 4.9 67.7 13.4 0.0 235.9 0.0 0.1 1,893 473
    Zinc (mg) 0.0 0.2 0.1 40.6 1.1 0.9 1.1 0.1 0.0 0.1 0.0 0.0 1.3 0.0 0.0 46 11

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