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Nutritional Facts: Man Made Meat Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1 (110g)
onions
3 (9g)
garlic cloves
2 lbs (907g)
ground beef
6 ounces (171g)
tomato paste
15 ounces (429g)
tomato sauce
14 ounces (397g)
crushed tomatoes
2 tablespoons (2g)
oregano
2 tablespoons (5g)
basil
1/3 cup (78g)
red wine
1 tablespoon (17g)
Worcestershire sauce
2 tablespoons (25g)
sugar
9 ounces (255g)
mushrooms
3 (0g)
bay leaves
1 1/2 tablespoons (27g)
salt
Total 1 serving
Alanine (g) 0.0 0.0 0.0 10.5 0.2 0.2 0.2 0.0 0.0 n/a n/a n/a 0.5 n/a 0.0 12 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.3 0.0 0.0 0.0 0.0 0.0 8 2
Arginine (g) 0.0 0.1 0.1 10.9 0.2 0.1 0.2 0.0 0.0 n/a n/a n/a 0.2 n/a 0.0 12 3
Ash (g) 0.0 0.4 0.1 8.3 4.8 8.6 5.4 0.2 0.1 0.2 0.3 0.0 2.2 0.0 26.9 57 14
Aspartic acid (g) 0.0 0.1 0.0 15.2 1.1 0.9 0.9 0.0 0.0 n/a n/a n/a 0.5 n/a 0.0 19 5
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.3 25.3 16.3 136.1 61.7 55.7 134.9 31.9 9.4 6.3 18.2 0.3 7.7 1.5 6.5 512 128
Calories 238.7 44.0 13.4 1,950.4 140.6 102.9 127.0 5.3 1.2 66.6 13.3 97.5 56.1 0.6 0.0 2,858 714
Calories (kj) 998.7 182.6 56.1 8,146.5 588.0 428.6 531.8 22.1 5.0 278.8 55.4 407.7 237.3 2.4 0.0 11,941 2,985
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.1 n/a n/a 5 1
Carbohydrates (g) 0.0 10.3 3.0 0.0 32.4 23.1 28.9 1.4 0.1 2.0 3.3 25.2 8.3 0.1 0.0 138 35
Cholesterol (mg) 0.0 0.0 0.0 616.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 617 154
Copper (mg) 0.0 0.0 0.0 0.6 0.6 0.5 0.7 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 3 1
Cystine (g) 0.0 0.0 0.0 1.7 0.1 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 2 1
Dietary Fiber (g) 0.0 1.9 0.2 0.0 7.0 6.4 7.5 0.9 0.1 0.0 0.0 0.0 2.6 0.0 0.0 27 7
Folate (mcg) 0.0 20.9 0.3 54.4 20.6 47.1 51.6 4.7 3.6 0.8 1.4 0.0 43.4 0.3 0.0 249 62
Folate, DFE (mcg) 0.0 20.9 0.3 54.4 20.6 47.1 51.6 4.7 3.6 0.8 1.4 0.0 43.4 0.3 0.0 249 62
Folate, food (mcg) 0.0 20.9 0.3 54.4 20.6 47.1 51.6 4.7 3.6 0.8 1.4 0.0 43.4 0.3 0.0 249 62
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 n/a n/a 10.0 7.1 n/a 0.0 0.0 n/a n/a 0.0 0.4 n/a n/a 19 5
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a 9.9 10.0 n/a 0.0 0.0 n/a n/a 0.0 3.8 n/a n/a 26 6
Glutamic acid (g) 0.0 0.3 0.1 25.3 3.6 2.8 2.3 0.0 0.0 n/a n/a n/a 0.9 n/a 0.0 35 9
Glycine (g) 0.0 0.0 0.0 11.3 0.2 0.1 0.2 0.0 0.0 n/a n/a n/a 0.2 n/a 0.0 12 3
Histidine (g) 0.0 0.0 0.0 5.5 0.1 0.1 0.1 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 6 1
Hydroxyproline n/a n/a n/a 3.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3 1
Iron (mg) 0.2 0.2 0.2 19.0 5.1 4.4 5.2 0.7 0.2 0.4 0.9 0.0 1.3 0.1 0.1 38 9
Isoleucine (g) 0.0 0.0 0.0 7.4 0.2 0.1 0.1 0.0 0.0 n/a n/a n/a 0.2 n/a 0.0 8 2
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 13.2 0.2 0.2 0.2 0.0 0.0 n/a n/a n/a 0.3 n/a 0.0 14 4
Lysine (g) 0.0 0.0 0.0 14.0 0.2 0.2 0.2 0.0 0.0 n/a n/a n/a 0.3 n/a 0.0 15 4
Magnesium (mg) 0.0 11.0 2.3 163.3 72.0 68.6 79.4 5.4 3.4 9.4 2.2 0.0 23.0 0.2 0.3 440 110
Maltose n/a 0.0 n/a n/a 0.5 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.2 0.1 0.5 0.5 0.7 0.1 0.1 0.1 n/a 0.0 0.1 0.0 0.0 3 1
Methionine (g) 0.0 0.0 0.0 4.3 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 5 1
Monounsaturated Fat (g) 19.7 0.0 0.0 59.5 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80 20
Niacin (mg) 0.0 0.1 0.1 42.2 5.3 4.2 4.9 0.1 0.0 0.2 0.1 0.0 9.2 0.0 0.0 66 17
Pantothenic acid (mg) 0.0 0.1 0.1 5.0 0.2 1.3 1.1 0.0 0.0 0.0 n/a 0.0 3.8 n/a 0.0 12 3
Phenylalanine (g) 0.0 0.0 0.0 6.6 0.2 0.2 0.2 0.0 0.0 n/a n/a n/a 0.2 n/a 0.0 7 2
Phosphorus (mg) 0.0 31.9 13.8 1,551.3 142.3 111.4 127.0 3.0 3.0 18.0 10.2 0.0 219.4 0.2 0.0 2,231 558
Phytosterols (mg) 59.7 16.5 n/a n/a n/a n/a n/a 4.1 n/a n/a n/a n/a n/a n/a 0.0 80 20
Polyunsaturated Fat (g) 2.8 0.0 0.0 3.9 0.3 0.3 0.4 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 8 2
Potassium (mg) 0.3 160.6 36.1 2,676.2 1,738.3 1,418.6 1,162.9 25.2 15.6 99.5 136.0 0.5 811.4 1.0 2.2 8,284 2,071
Proline (g) 0.0 0.0 0.0 8.5 0.1 0.1 0.1 0.0 0.0 n/a n/a n/a 0.2 n/a 0.0 9 2
Protein (g) 0.0 1.2 0.6 168.6 7.4 5.7 6.5 0.2 0.2 0.1 0.0 0.0 7.9 0.0 0.0 198 50
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 1.4 0.3 0.3 0.2 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 3 1
Saturated Fat (g) 3.7 0.0 0.0 53.2 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 58 14
Selenium (mcg) 0.0 0.6 1.3 143.3 9.1 0.9 2.4 0.1 0.0 0.2 0.1 0.2 23.7 0.0 0.0 182 45
Serine (g) 0.0 0.0 0.0 6.7 0.2 0.2 0.2 0.0 0.0 n/a n/a n/a 0.2 n/a 0.0 8 2
Sodium (mg) 0.5 4.4 1.5 598.7 1,354.3 2,245.7 523.9 0.5 0.2 3.1 166.6 0.3 12.8 0.0 10,464.7 15,377 3,844
Starch n/a 0.0 n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 1.1 n/a n/a 0.5 1.1 n/a 0.0 0.0 n/a n/a 25.1 0.0 n/a n/a 28 7
Sugar (g) 0.0 4.7 0.1 0.0 20.9 18.2 n/a 0.1 0.0 0.5 1.7 25.1 5.1 n/a 0.0 76 19
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.4 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.0 6.5 0.2 0.2 0.2 0.0 0.0 n/a n/a n/a 0.3 n/a 0.0 7 2
Tocopherol, alpha (mg) 3.9 0.0 0.0 3.4 7.4 6.1 n/a 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 21 5
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a n/a 0.9 0.4 n/a 0.5 0.0 n/a n/a n/a 0.0 n/a n/a 2 1
Total Fat (g) 27.0 0.1 0.0 136.1 0.8 0.8 1.1 0.1 0.0 0.0 0.0 0.0 0.9 0.0 0.0 167 42
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 8.5 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 8 2
Tryptophan (g) 0.0 0.0 0.0 0.9 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 5.2 0.1 0.1 0.1 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 6 1
Valine (g) 0.0 0.0 0.0 8.3 0.2 0.1 0.2 0.0 0.0 n/a n/a n/a 0.6 n/a 0.0 9 2
Vitamin A, IU (IU) 0.0 2.2 0.8 0.0 2,614.3 1,855.7 2,774.3 34.0 279.6 1.6 13.4 0.0 0.0 11.1 0.0 7,587 1,897
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 130.3 94.3 138.9 1.7 14.0 0.0 0.9 0.0 0.0 0.6 0.0 381 95
Vitamin B-12 (mcg) 0.0 0.0 0.0 19.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 20 5
Vitamin B-6 (mg) 0.0 0.1 0.1 3.1 0.4 0.4 0.6 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 5 1
Vitamin C (mg) 0.0 8.1 2.8 0.0 37.5 30.0 36.5 0.0 1.0 0.0 2.2 0.0 5.4 0.1 0.0 124 31
Vitamin D (IU) 0.0 0.0 0.0 36.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.9 0.0 0.0 54 14
Water (g) 0.0 98.0 5.3 596.2 126.0 390.5 355.0 0.2 4.9 67.7 13.4 0.0 235.9 0.0 0.1 1,893 473
Zinc (mg) 0.0 0.2 0.1 40.6 1.1 0.9 1.1 0.1 0.0 0.1 0.0 0.0 1.3 0.0 0.0 46 11

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