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Nutritional Facts: Mushroom Gratin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
16 ounces (454g)
sliced mushrooms
1 (15g)
egg yolks
1/3 cup (77g)
sour cream
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
pepper
2 tablespoons (8g)
fresh parsley
1/3 cup (36g)
swiss cheese
1/3 cup (33g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 0.9 0.1 0.1 0.0 0.0 0.0 0.3 0.4 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.4 0.2 0.1 0.0 0.0 0.0 0.3 0.5 1 0
Ash (g) 0.6 3.9 0.3 0.7 1.5 0.0 0.2 1.0 2.7 11 3
Aspartic acid (g) 0.0 0.9 0.2 0.2 0.0 0.0 0.0 0.6 0.9 3 1
Beta-sitosterol (mg) 1.1 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 6.8 13.6 19.7 84.2 0.4 1.3 10.5 284.5 369.3 790 198
Calories 203.6 99.8 49.3 147.8 0.0 0.7 2.7 136.7 143.5 784 196
Calories (kj) 851.7 421.9 205.9 619.6 0.0 3.0 11.5 572.2 601.1 3,287 822
Campesterol (mg) 0.0 9.1 n/a n/a n/a n/a n/a n/a n/a 9 2
Carbohydrates (g) 0.0 14.8 0.5 2.2 0.0 0.2 0.5 1.9 1.4 22 5
Cholesterol (mg) 61.1 0.0 166.0 39.8 0.0 0.0 0.0 33.1 29.3 329 82
Copper (mg) 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Cystine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Dietary Fiber (g) 0.0 4.5 0.0 0.0 0.0 0.1 0.3 0.0 0.0 5 1
Folate (mcg) 0.9 77.1 22.3 5.4 0.0 0.0 11.6 2.2 3.3 123 31
Folate, DFE (mcg) 0.9 77.1 22.3 5.4 0.0 0.0 11.6 2.2 3.3 123 31
Folate, food (mcg) 0.9 77.1 22.3 5.4 0.0 0.0 11.6 2.2 3.3 123 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.8 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 6.7 0.0 0.0 n/a 0.0 n/a 0.2 0.0 7 2
Glutamic acid (g) 0.1 1.6 0.3 0.4 0.0 0.0 0.0 2.1 2.9 7 2
Glycine (g) 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.2 0.3 1 0
Histidine (g) 0.0 0.3 0.1 0.1 0.0 0.0 0.0 0.4 0.4 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 2.3 0.4 0.1 0.0 0.0 0.5 0.1 0.3 4 1
Isoleucine (g) 0.0 0.3 0.1 0.1 0.0 0.0 0.0 0.6 0.7 2 0
Lactose n/a 0.0 0.0 2.7 n/a 0.0 n/a 0.0 0.0 3 1
Leucine (g) 0.0 0.5 0.2 0.2 0.0 0.0 0.0 1.1 1.2 3 1
Lysine (g) 0.0 0.5 0.2 0.2 0.0 0.0 0.0 0.9 1.0 3 1
Magnesium (mg) 0.6 40.8 0.8 7.7 0.0 0.5 3.8 13.7 12.7 80 20
Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.0 0 0
Manganese (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.3 0.3 1 0
Monounsaturated Fat (g) 6.0 0.0 1.8 3.9 0.0 0.0 0.0 2.6 2.8 17 4
Niacin (mg) 0.0 16.4 0.0 0.1 0.0 0.0 0.1 0.0 0.0 17 4
Pantothenic acid (mg) 0.0 6.8 0.5 0.3 0.0 0.0 0.0 0.2 0.1 8 2
Phenylalanine (g) 0.0 0.4 0.1 0.1 0.0 0.0 0.0 0.6 0.7 2 0
Phosphorus (mg) 6.8 390.1 59.7 88.1 0.0 0.5 4.4 203.9 242.8 996 249
Phytosterols n/a n/a n/a n/a 0.0 0.3 0.4 n/a n/a 1 0
Polyunsaturated Fat (g) 0.9 0.7 0.6 0.6 0.0 0.0 0.0 0.3 0.4 4 1
Potassium (mg) 6.8 1,442.5 16.7 108.0 0.1 3.8 42.1 27.7 41.6 1,689 422
Proline (g) 0.0 0.3 0.1 0.2 0.0 0.0 0.0 1.3 1.5 4 1
Protein (g) 0.2 14.0 2.4 1.6 0.0 0.0 0.2 9.7 12.8 41 10
Retinol (mcg) 190.6 0.0 56.8 133.3 0.0 0.0 0.0 77.0 74.3 532 133
Riboflavin (mg) 0.0 1.8 0.1 0.1 0.0 0.0 0.0 0.1 0.2 2 1
Saturated Fat (g) 14.6 0.2 1.5 8.8 0.0 0.0 0.0 6.4 5.8 37 9
Selenium (mcg) 0.3 42.2 8.6 2.0 0.0 0.0 0.0 6.5 5.9 65 16
Serine (g) 0.0 0.4 0.2 0.1 0.0 0.0 0.0 0.6 0.8 2 1
Sodium (mg) 202.8 22.7 7.3 61.3 581.4 0.1 4.3 69.1 509.2 1,458 364
Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0 0
Sugar (g) 0.0 9.0 0.1 2.7 0.0 0.0 0.1 0.5 0.3 13 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.5 0.1 0.1 0.0 0.0 0.0 0.4 0.5 2 0
Tocopherol, alpha (mg) 0.7 0.0 0.4 0.3 0.0 0.0 0.1 0.1 0.1 2 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Total Fat (g) 23.0 1.5 4.1 15.1 0.0 0.0 0.1 10.0 9.5 63 16
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.2 1 0
Tyrosine (g) 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.6 0.8 2 0
Valine (g) 0.0 1.1 0.1 0.1 0.0 0.0 0.0 0.8 0.8 3 1
Vitamin A, IU (IU) 709.7 0.0 220.6 477.2 0.0 1.6 640.2 298.5 288.0 2,636 659
Vitamin A, RAE (mcg) 194.3 0.0 58.3 134.8 0.0 0.1 32.0 79.1 76.3 575 144
Vitamin B-12 (mcg) 0.0 0.2 0.3 0.2 0.0 0.0 0.0 1.2 0.8 3 1
Vitamin B-6 (mg) 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 9.5 0.0 0.7 0.0 0.0 10.1 0.0 0.0 20 5
Vitamin D (IU) 17.0 31.8 33.4 10.7 0.0 0.0 0.0 7.2 7.0 107 27
Water (g) 4.5 419.4 8.0 57.0 0.0 0.0 6.7 13.3 6.9 516 129
Zinc (mg) 0.0 2.4 0.4 0.3 0.0 0.0 0.1 1.6 1.3 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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