Nutritional Facts: Brussels Sprouts With Mustard Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (45g)
frozen Brussels sprouts
1/4 cup (57g)
butter
1 tablespoon (10g)
onions
1 1/2 teaspoons (4g)
flour
1/4 teaspoon (2g)
salt
1/2 teaspoon (1g)
ground mustard
1/8 teaspoon (0g)
black pepper
1 1/2 teaspoons (8g)
lemon juice
1/4 teaspoon (1g)
sugar
1/2 teaspoon (3g)
Worcestershire sauce
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Ash (g) 0.4 1.2 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.1 3 1
Aspartic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 11.8 13.6 2.3 0.6 0.4 2.7 1.3 0.5 0.0 3.0 36 9
Calories 18.6 406.9 4.0 14.2 0.0 5.1 0.7 1.7 4.1 2.2 457 114
Calories (kj) 77.2 1,701.9 16.6 59.4 0.0 21.3 3.0 6.9 17.0 9.2 1,913 478
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 3.6 0.0 0.9 3.0 0.0 0.3 0.2 0.5 1.0 0.6 10 3
Cholesterol (mg) 0.0 122.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122 31
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 1.7 0.0 0.2 0.1 0.0 0.1 0.1 0.0 0.0 0.0 2 1
Folate (mcg) 55.9 1.7 1.9 7.1 0.0 1.6 0.0 1.5 0.0 0.2 70 18
Folate, DFE (mcg) 55.9 1.7 1.9 11.3 0.0 1.6 0.0 1.5 0.0 0.2 74 19
Folate, food (mcg) 55.9 1.7 1.9 1.1 0.0 1.6 0.0 1.5 0.0 0.2 64 16
Folic acid (mcg) 0.0 0.0 0.0 6.0 0.0 0.0 0.0 0.0 0.0 0.0 6 2
Fructose n/a n/a 0.1 n/a n/a 0.0 0.0 0.1 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.2 n/a n/a 0.0 0.0 0.1 0.0 n/a 0 0
Glutamic acid n/a 0.1 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a 0 0
Glycine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 0.4 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.2 1 0
Isoleucine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Lysine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Magnesium (mg) 9.1 1.1 1.0 0.9 0.0 3.7 0.5 0.5 0.0 0.4 17 4
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 11.9 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 12 3
Niacin (mg) 0.3 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Pantothenic acid (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 28.2 13.6 2.9 4.2 0.0 8.3 0.5 0.6 0.0 1.7 60 15
Phytosterols n/a n/a 1.5 n/a 0.0 1.2 0.3 n/a n/a n/a 3 1
Polyunsaturated Fat (g) 0.1 1.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Potassium (mg) 168.1 13.6 14.6 4.2 0.1 7.4 3.8 7.9 0.0 22.7 242 61
Proline n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Protein (g) 1.7 0.5 0.1 0.4 0.0 0.3 0.0 0.0 0.0 0.0 3 1
Retinol (mcg) 0.0 380.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 381 95
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 29.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29 7
Selenium (mcg) 0.7 0.6 0.1 1.3 0.0 2.1 0.0 0.0 0.0 0.0 5 1
Serine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Sodium (mg) 4.5 405.2 0.4 0.1 581.4 0.1 0.1 0.1 0.0 27.8 1,020 255
Starch n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 1.0 n/a 1 0
Sugar n/a 0.0 0.4 0.0 0.0 0.1 0.0 0.2 1.0 0.3 2 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, alpha n/a 1.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.2 46.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 47 12
Trans-monoenoic Fat n/a 1.7 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 2 0
TransFatty acids n/a 1.9 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 2 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tyrosine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Valine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin A, IU (IU) 280.4 1,418.2 0.2 0.0 0.0 0.3 1.6 0.5 0.0 2.2 1,703 426
Vitamin A, RAE (mcg) 14.1 388.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 402 101
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 33.7 0.0 0.7 0.0 0.0 0.1 0.0 3.0 0.0 0.4 38 9
Vitamin D (IU) 0.0 34.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34 9
Water (g) 39.6 9.0 8.9 0.5 0.0 0.1 0.0 7.0 0.0 2.2 67 17
Zinc (mg) 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0

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