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Nutritional Facts: Zowie Cheeseburger

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground beef
1/4 cup (28g)
cheddar cheese
1 (15g)
green onions
1/4 teaspoon (1g)
garlic
1/4 teaspoon (0g)
poultry seasoning
1/4 teaspoon (0g)
thyme
1/8 teaspoon (0g)
oregano
1 tablespoon (17g)
Worcestershire sauce
1 tablespoon (0g)
HP steak sauce
1 tablespoon (15g)
ketchup
1 to taste (0g)
salt and pepper
4 (172g)
hamburger buns
Total 1 serving
Alanine (g) 5.9 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.5 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 6.1 0.3 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.6 7 2
Ash (g) 4.4 1.1 0.1 0.0 0.0 0.0 0.0 0.3 n/a 0.5 n/a 3.5 10 3
Aspartic acid (g) 8.2 0.5 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0.7 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 54.4 203.7 10.8 1.3 3.7 0.4 0.7 18.2 n/a 2.7 n/a 237.4 533 133
Calories 798.3 113.8 4.8 1.0 1.2 0.1 0.1 13.3 n/a 14.6 n/a 479.9 1,427 357
Calories (kj) 3,333.9 475.7 20.3 4.4 4.8 0.4 0.5 55.4 n/a 60.6 n/a 2,007.2 5,963 1,491
Carbohydrates (g) 0.0 0.4 1.1 0.2 0.2 0.0 0.0 3.3 n/a 3.8 n/a 85.1 94 24
Cholesterol (mg) 294.8 29.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 324 81
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.4 1 0
Cystine (g) 0.9 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.3 1 0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3.6 4 1
Folate (mcg) 27.2 5.1 9.6 0.0 0.5 0.0 0.1 1.4 n/a 1.5 n/a 190.9 236 59
Folate, DFE (mcg) 27.2 5.1 9.6 0.0 0.5 0.0 0.1 1.4 n/a 1.5 n/a 292.4 338 84
Folate, food (mcg) 27.2 5.1 9.6 0.0 0.5 0.0 0.1 1.4 n/a 1.5 n/a 46.4 92 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 144.5 144 36
Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.4 n/a 3.9 5 1
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.8 n/a 4.5 6 2
Glutamic acid (g) 13.5 1.7 0.1 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a 4.9 20 5
Glycine (g) 7.0 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.5 8 2
Histidine (g) 2.9 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.3 3 1
Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Iron (mg) 10.2 0.2 0.2 0.0 0.1 0.0 0.0 0.9 n/a 0.1 n/a 5.7 17 4
Isoleucine (g) 4.1 0.4 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.6 5 1
Lactose n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.4 0 0
Leucine (g) 7.1 0.7 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 1.1 9 2
Lysine (g) 7.5 0.6 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.4 8 2
Magnesium (mg) 90.7 7.9 3.0 0.2 0.8 0.2 0.1 2.2 n/a 2.9 n/a 36.1 144 36
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.3 n/a 1.9 2 1
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.5 1 0
Methionine (g) 2.3 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.3 3 1
Monounsaturated Fat (g) 19.7 2.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.9 24 6
Niacin (mg) 23.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.2 n/a 7.1 31 8
Pantothenic acid (mg) 2.7 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.6 3 1
Phenylalanine (g) 3.6 0.4 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.7 5 1
Phosphorus (mg) 834.6 144.6 5.6 1.1 0.6 0.1 0.1 10.2 n/a 5.0 n/a 106.6 1,108 277
Phytosterols n/a n/a n/a n/a 0.4 n/a 0.1 n/a n/a 1.1 n/a 0.0 1 0
Polyunsaturated Fat (g) 1.6 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3.4 5 1
Potassium (mg) 1,456.0 27.7 41.4 2.8 2.6 0.6 0.5 136.0 n/a 57.3 n/a 161.7 1,887 472
Proline (g) 5.1 0.8 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 1.6 8 2
Protein (g) 90.7 7.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a 16.3 115 29
Retinol (mcg) 0.0 72.9 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.0 73 18
Riboflavin (mg) 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.5 1 0
Saturated Fat (g) 18.4 6.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.9 26 7
Selenium (mcg) 75.3 3.9 0.1 0.1 0.0 n/a 0.0 0.1 n/a 0.0 n/a 33.5 113 28
Serine (g) 3.7 0.4 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.7 5 1
Sodium (mg) 299.4 175.4 2.4 0.1 0.1 0.0 0.0 166.6 n/a 167.1 n/a 823.9 1,635 409
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 70.1 70 18
Sucrose n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Sugar (g) 0.0 0.1 0.3 0.0 0.0 n/a 0.0 1.7 n/a 3.4 n/a 10.8 16 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.7 1 0
Threonine (g) 3.4 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.5 4 1
Tocopherol, alpha (mg) 1.5 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.2 n/a 0.1 2 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 45.4 9.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 7.4 62 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 2.9 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3 1
Tryptophan (g) 0.4 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.2 1 0
Tyrosine (g) 2.7 0.3 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.4 4 1
Valine (g) 4.5 0.5 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.7 6 1
Vitamin A, IU (IU) 0.0 283.1 149.6 0.1 9.9 4.8 0.7 13.4 n/a 140.0 n/a 0.0 601 150
Vitamin A, RAE (mcg) 0.0 74.9 7.5 0.0 0.5 0.2 0.0 0.9 n/a 7.1 n/a 0.0 91 23
Vitamin B-12 (mcg) 10.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 11 3
Vitamin B-6 (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 2 0
Vitamin C (mg) 0.0 0.0 2.8 0.2 0.0 0.2 0.0 2.2 n/a 2.3 n/a 0.0 8 2
Vitamin D (IU) 18.1 6.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 25 6
Water (g) 315.2 10.4 13.5 0.4 0.0 0.1 0.0 13.4 n/a 10.4 n/a 59.7 423 106
Zinc (mg) 21.7 0.9 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.1 24 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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